Health & Wellbeing Books

Book Synopsis*** The Sunday Times Bestseller ***'Intimate, tender and brutally honest ... a remarkable book.' Decca Aitkenhead, The Sunday Times'These are probably the toughest times we have faced in many decades, and we all have to find within us the strength and resilience to get through and to find happiness and love in our futures, whatever life throws at us.'Kate Garraway has had to learn how to adapt ever since her husband Derek began his fight against the devastating impact of Covid, a condition that has left him needing 24-hour care at home and long spells in hospital, before he sadly passed away in January, surrounded by his loving family. In The Strength of Love, Kate explores issues that resonate with so many of us. She looks at the impact of trauma as well as the importance of resilience, adaptability, curiosity and positivity when recovering from it. She talks about identity, purpose, how to embrace uncertainty and take back control of our lives. Through her and Derek's story, she provides comfort and wisdom that will help anyone who has ever felt desperate, lonely or experienced profound loss, or who is fearful about what the future holds.Despite all that she and her family have had to endure, Kate shows us that love truly is the most powerful and resilient emotion of all.Trade Review'It's a book that is both heartbreaking and life-affirming, reminding us how love can fuel us in the darkest hour.' * Psychologies magazine *'Intimate, tender and brutally honest ... a remarkable book.' * Decca Aitkenhead, The Sunday Times *

Read more less

Book SynopsisTHE NO.1 SUNDAY TIMES BESTSELLER THE MADNESS, ABSURDITY, AND UTTER CHAOS OF BEING A PARENT FROM THE HOSTS OF THE NO.1 SMASH HIT PODCAST.What's it really like to be a parent? And how come no one ever warned Rob or Josh of the sheer mind-bending, world-altering, sleep-depriving, sick-covering, tear-inducing, snot-wiping, bore-inspiring, 4am-relationship-straining brutality of it all? And if they did, why can't they remember it (or remember anything else, for that matter)?And just when they thought it couldn't get any harder, why didn't anyone warn them about the slices of unmatched euphoric joy and pride that occasionally come piercing through, drenching you in unbridled happiness in much the same way a badly burped baby drenches you in milk-sick?Join Josh and Rob as they share the challenges and madness of their parenting journeys with lashings of empathy and extra helpings of laughs. Filled with all the things they never tell you at antenatal classes, Parenting Hell is a beguiling mixture of humour, rumination and conversation for prospective parents, new parents, old parents and never-to-be parents alike.READERS LOVE PARENTING HELL:'Best laugh out loud book on parenting''I laughed and cried! Not being a parent I can now appreciate everything my friends do a lot more!''Every parent needs to read this''Every parent or parent-to-be or parent-adjacent needs to read this! It's also surprisingly empowering for women - the way they include the wives perspectives is beautiful''An honest account of parenting with a welcome twist/dose of humour. Buy it! Gift it.''I laughed out loud many times and once had to go into another room because I thought I might wake my sleeping husband.'

Read more less

Book SynopsisIs dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to catch up? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout.Burnout management coach Emily Ballesteros combines scientific and cultural research and the tried-and-true strategies she's successfully implemented with clients around the globe to demystify burnout - and set you on a path towards a life of personal and professional balance.Ballesteros outlines five areas in which you can build healthy habits - mindset, personal care, time management, boundaries, and stress management. She offers clear and simple tools to help you find greater balance, energy and fulfilment, showing you how to:· Break burnout habits that keep you in a pattern of chronic overwhelm· Create sustainable work/life balance through predictable personal care· Get more done in less time while creating forward momentum towards a meaningful life· Identify and set your personal and professional limits, guilt-free· Master your stress and detach from your stressorsThe Cure for Burnout provides a holistic method for burnout management, empowering us to reclaim control of our own lives once and for all.Trade Review'Emily Ballesteros's advice is useful and practical, especially for young workers eager to reclaim their time and energy. This is an empowering guidebook to combatting burnout.' * Charles Duhigg, author of bestsellers The Power of Habit and Smarter Faster Better *'The Cure for Burnout is full of clear, actionable tools to help you find greater balance, energy, and fulfillment in today's overstressed world. Ballesteros's relatable, necessary book will revolutionise your work/life balance.' * Marie Forleo, author of Everything is Figureoutable *'A liberating guide to letting go of your guilt and putting yourself first, The Cure for Burnout shows you how to create a healthier, more rewarding life. With warmth, wit, and wisdom, Ballesteros challenges the pressures we feel to be the best colleagues and friends to others in favour of being our happiest, freest selves.' * Elise Loehnen, author of On Our Best Behaviour *'This is not the kind of book you read and then decide if you want to change; reading this book changes you. You'll learn how to set limits, honour yourself, and build a life you enjoy waking up to. You'll also learn how to create real-life, actual spare time. Spare time! Funny, wise, and full of apply-today knowledge, I loved this total reset of a book.' * Katherine Morgan Schafler, author of The Perfectionist’s Guide to Losing Control *'Insightful, eye-opening, and lovingly direct, The Cure for Burnout gives you the tools and strategies you need to reclaim your time and energy to start enjoying your life. It should be required reading for anyone in the workplace today.' * Tara Schuster, author of Buy Yourself the F*cking Lilies *'In a world where burnout feels like a constant threat, Emily Ballesteros' The Cure for Burnout arrives just in time. This book is not just another self-help guide; it's a lifeline for anyone feeling overwhelmed, exhausted, and disconnected. The tools are practical, actionable, and most importantly, sustainable.' * Jessica Baum, author of Anxiously Attached *"This deep-dive into the topic is compassionate, honest, and also empowering, helping you to shake off afflictions such as 'resting guilt', and learn to embrace 'bare-minimum days' when you most need them." * Psychologies Magazine *

Read more less

Book Synopsis'She's hilarious' - Stylist'A social pioneer' - GlamourYOU ARE THE HERO THAT YOUR STORY NEEDS. I'm Fats/Fatima. I'm a comedian. I make jokes and videos. Sometimes I go on news programmes and tell men with bad tans what life is like for little people. I do this because I am a little person, in case you were wondering. It would be an odd thing to do if I wasn't.My life hasn't always been easy, but through the good and the bad times I've learned a few lessons which have made me fearless - how to be the hero that my story needs. Now, I want to share those lessons with you. So you can be the main character in your life, no matter what your challenges may be.So come on in. My story, like yours, is ready to begin.Love,Fats xTrade Review'A social pioneer' * Glamour *'She's hilarious' * Stylist *

Read more less

Book Synopsis'She's hilarious' - Stylist'A social pioneer' - GlamourYOU ARE THE HERO THAT YOUR STORY NEEDS. I'm Fats/Fatima. I'm a comedian. I make jokes and videos. Sometimes I go on news programmes and tell men with bad tans what life is like for little people. I do this because I am a little person, in case you were wondering. It would be an odd thing to do if I wasn't.My life hasn't always been easy, but through the good and the bad times I've learned a few lessons which have made me fearless - how to be the hero that my story needs. Now, I want to share those lessons with you. So you can be the main character in your life, no matter what your challenges may be.So come on in. My story, like yours, is ready to begin.Love,Fats x

Read more less

Book Synopsis'A beautiful invitation to reconnect with the web of life that flows within and between every one of us.' Kate Raworth, author of Doughnut Economics'The book perfectly captures how we need to rediscover the world around us and deepen our sense of belonging and connection to planet earth through simple but regular practices. A great read.' Tom Rivett-Carnac, Founding Partner, Global Optimism and Co-author of The Future We Choose'Profound and practical, deftly observed and beautifully written.' Lindsay Levin, founder of Leaders' Quest and TED CountdownWhat does it mean? How do you say it? Why does it relate to me? InnSaei (pronounced 'in-sy-eh') is the Icelandic word for intuition. It means:· the sea within (the flow of our unconscious mind)· to see within (how we introspect)· to see from the inside out (how we navigate the world).<

Read more less

Book Synopsis

Read more less

Book SynopsisRaw, honest and personal thoughts to comfort you on the journey through grief. Grief can often feel like a gnawing homesickness for a place where you used to live, but can never return to. Richard Littledale has written a series of short, candid thoughts and reflections from his own experience of widowhood that will resonate and bring comfort and understanding to anyone experiencing bereavement. These thoughts are written as postcards from the land of grief, as they are used to convey a message from this foreign country of bereavement. Postcards are, by definition, a small snapshot of a feeling at anyone time, not long and drawn out essays, and these thoughts provide an accessible way to identify feelings and draw hope from a fellow traveller. Richard also includes practical resources and advice on the grieving process, and reflects on how his faith in God has sustained him. The book is deliberately designed to be able to dip in and out of as required at the point of need. It is also useful for those who want to give a helpful book to comfort a friend, or for anyone wanting to help understand how their bereaved loved one might beling.

Read more less

Book SynopsisMany of us have painful memories of past hurts. But how do we deal with these when they create negative beliefs and choices that still impact our lives today? Through her own experiences of woundedness and healing, Tracy Williamson knows that God’s love can cover everything that happens in our lives, however dark or devastating. Through personal testimony, biblical teaching and prophetic words, Tracy helps us to see that with God’s help we no longer need to be entrenched in old ways of thinking, anxiety or shame, but can walk free in Christ. Discover how God’s healing power sets us free from all that imprisons us and enables us to live by his words of love. Content Benefits: By sharing her own journey of healing, Tracy encourages us to trust God to heal our own inner wounds and bring about transformation in our lives. • A personal testimony of inner wounds and healing • Combines personal stories with biblical teaching and prophetic words • Includes questions and moments for reflection • Gain confidence and trust in a loving God • Discover how you can learn to be open with God about your deepest hurts • Find freedom in God’s transforming power of healing • Learn how to walk in a new life of confidence in Christ • Foreword by Patrick Regan • Ideal for anyone struggling with inner wounds and hurts • Suitable for anyone looking to trust God more fully

Read more less

Book SynopsisHaving been diagnosed with advanced breast cancer, God promised Kate that she ‘will not die, but live and declare the works of the Lord.’ She survived against all the odds, and dedicates her life to His mission. You can read more about her first journey in her first memoir Sea Changed. But seven years later, the cancer returned with a vengeance. Desperately ill, Kate sank beneath the waves of consciousness to the ocean floor where she experienced a mystical encounter with God that transcended imagination or words. Despite being grateful to be alive, Kate found that she missed that profound connection with God. She sought to understand and recapture that experience, and in doing so discovered a contemplative practice that offered her a deeper way into the presence of God. In To The Ocean Floor Kate’s shares her inspirational story and shows how we too can experience a profound and deep connection with God. To The Ocean Floor will help you: • Recognise that the world is a more mysterious place than you could ever imagine, and that God permeates every aspect of your being and reality. • Find an honest account of dealing with cancer and treatment • See the hope and comfort that faith can bring in adversity • Experience a personal exploration of Christian meditative traditions • Vividly experience the joys and challenges of meditation • To capture a profound experience of God that goes beyond words • Find a list of resources for prayer and Christian meditation • To experience a deeper connection with God To The Ocean Floor is a deeply helpful for anyone suffering from cancer and makes a thoughtful gift for their loved ones. It can be read alone or a sequel to Kate’s first book Sea Changed.

Read more less

Book Synopsis“Ingenious, great fun, and wholly original” - Fay Weldon CBE, on The Seventh Train What if you can’t stand where you are because there’s nothing there? What if you don’t want to end up anywhere else in case that’s empty too? When life has lost its road map, sometimes the only way to get back on track is to get back on the rails. The Seventh Train is a ride - a ‘road movie’ on the railways. It’s a journey that Elizabeth invented; the only original thought she has ever had in her previously uneventful life. Unbeknown to her, she is not travelling alone. If only she’d pretended that the spare seat was taken. With a wonderfully eclectic cast of characters, The Seventh Train takes its passengers on a journey from the tragic to the strange, arriving finally at hope. By turns heart-breaking, thought-provoking and hilarious, this tale is a life-affirming exploration of the human spirit via the British railway timetable!

Read more less

Book SynopsisSex is hot isn't it? Do you notice how sexually suggestive erotic images greet you at every corner? These 'steamy' images give a one-sided, unbalanced view of sex. For deeply satisfying sex the real secret is to reduce the heat, to cool down, and to be relaxed and mindful. Nature designed bodies for easy going loving sexual play that lasts for hours. Using the ancient eastern understandings of Tantra and body magnetism, higher experiences and blissful states are available. Cool Sex by Wendy Doeleman and Diana Richardson provides explanations, practical tips and easy to follow exercises. Discover the empowerment and fulfilment of sex with loving mindfulness.

Read more less

Book SynopsisWe have access to many tools to help us deal with the rising tide of anxiety and depression: psychotherapy, neuro-linguistic programming (NLP), cognitive behavioural therapy (CBT), medication, meditation, positive affirmations. These methodologies are increasingly popular and have been able to bring some relief to many. But in terms of permanent, deep change, these options are sorely limited because they work solely with the conscious mind rather than with the underlying subconscious beliefs that drive our behavior. Recent research on the brain has revealed that we are only aware of 5% of our brain activity, while the other 95% is subconscious. So, unless we work with both our conscious mind as well as our subconscious mind, we may find some decrease in our pain, but we will continue to struggle. Emotional Repatterning: Healing Emotional Pain by Rewiring the Brain provides insights, stories and examples from Lisa Samet's life and the lives of her patients, as well as practical tools to uncover the subconscious beliefs that are holding us back. It deepens the reader’s understanding of their own mind – the patterns of thinking and deep-seated beliefs that keep them feeling stuck and unhappy – and teaches skills to change both their thinking at the conscious level and their beliefs at the subconscious level.

Read more less

Book SynopsisA journey that will compel readers to view life after death in a completely different way. Where - do our loved ones go - After they die? This is the question that has traversed the universe for centuries and is considered one of life’s greatest mysteries. While many of the world’s renowned philosophers, scientists, theorists, doctors, and great mystics endorsed the existence of the afterlife, no one book has been available to explore it all, until now. Mariel Forde Clarke asserts that whether you believe in God or heaven, you can be comforted by the sense that an afterlife exists beyond the realm of one's physical comprehension. Drawing on the findings of patients who have had near-death experiences and visions, and on those of renowned scientists and doctors, Clarke helps the reader chart the journey of the soul and navigate their grief.

Read more less

Book SynopsisAn inspiring companion for your journey through grief. Grief is closely associated with death, but can be triggered when we lose anything with which we have an emotional connection. Much that can be read about the grieving process is outdated and can serve an injustice to our rapidly evolving, modern society. In conjunction with recent medical and societal advancements, new and complex presentations of grief have arisen. As a result, our own journey through grief must also evolve in order for us to effectively heal and even flourish as a result of our experiences surrounding loss. Delivering an eclectic blend of medical and spiritual observations and teachings, Good Grief: The A to Z Approach of Modern Day Grief Healing addresses life as well as death, and provides a practical guidebook for your unique grief journey. It goes beyond the conventional views that we are just a physical body, aiming to enlighten and encourage the reader to use the tools within the pages to bring about a collateral beauty that reveals great strength, personal growth, and spiritual emergence.

Read more less

Book SynopsisMany of us feel powerless to solve the looming climate and waste crises. We have too much on our plates, and may think these problems are better solved by governments and businesses. This book unlocks the potential in each "too busy" individual to be a crucial part of the solution. Stephanie Miller combines her career focused on climate change with her own research and personal experience to show how a few, relatively easy lifestyle changes can create significant positive impact. Using the simplicity of the 80/20 rule, she shows us those things (the 20%) that we can do to make the biggest (80%) difference in reversing the climate and waste crises.

Read more less

Book SynopsisEntrepreneurs, business leaders and execs do not deliberately set out to over-work, feel miserable, become stressed by their success, think badly of themselves or damage their health and relationships. However, these are the people Estelle Read has been working with in her coaching practice for the last 15 years, and the issues are on the rise. Optimise your success, performance, productivity and wellbeing to lead your best business-life.

Read more less

Book SynopsisSimply Be More is a collection of beautiful, inspiring and soothing sketches using animals and nature to illustrate time-preserved wisdom. Life isn’t determined by where we have come from; it is where we are going that is important. Clare Langan has lived it - and rather than talked about it, has written it and now drawn it, too.

Read more less

Book SynopsisA recent study found that 88% of people cannot afford to buy their own home and will always rent a property. Written by journalist and property investor, Deborah Durbin, Secrets to Successful Property Investment teaches you how to start your own successful property business. Taken from her seven years' experience of knowing nothing about property investment to creating a multimillion-pound property portfolio, this book will guide you step-by-step to creating your own property empire. This guide will show you... * How to generate deposits * How to get a mortgage * Renovations * Dealing with contractors * Dealing with bad tenants * How to grow your portfolio

Read more less

Book SynopsisJason Gregory reveals the psychological and spiritual damage digital technology and social media are having on the human mind, and gifts you a digital free lifestyle to reclaim your health and sanity for a better world. Spiritual Freedom in the Digital Age demonstrates that even though we are more connected than ever before, we are subtly going insane and also diminishing our health. Even though we are more connected; the constant conflict in the digital world proves that we are more divided than ever. Spiritual Freedom in the Digital Age is an antidote to the digital problem.

Read more less

Book SynopsisSilver Butterfly Wings is my story. It’s a story of transformation, of the many paths and decisions I faced while going through the process of grief. My husband had died and I was utterly shattered; could not imagine a life without him. Then signs from the other side appeared, filling me with hope: flickering lights, hawks flying overhead, our song on the radio, a butterfly’s silvery wings, a hot spot on his side of the bed. At first I was sceptical. How could my dearly departed be sending signs and messages from across the veil? Over time I learned to trust these signs, these gifts from Spirit. There was a reason I was still here. I was meant to go on, to live my life with passion. I was to figure out who I was becoming in this totally different world and trust that life was taking me where I was meant to be. In short, I was to transform - like a butterfly.

Read more less

Book SynopsisChildren Draw is a concise, richly illustrated book, aimed at parents, teachers, and caretakers, that explores why children draw and the meaning and value of drawing for youngsters--from toddlers aged two to pre-adolescents aged twelve. Informed by psychology and practical teaching with children, it guides readers through the progressive stages and characteristics of drawing development as children grow and change mentally, physically, socially, emotionally, and creatively. It offers parents tips about encouraging children to express their ideas visually, age-appropriate art materials, workspaces, and different media, as well as suggestions for making an art museum visit more meaningful--not to mention more fun--for both parents and kids. Packed with many delightful examples of children's art, Children Draw is an essential book for parents interested in their child's art activities.Trade Review"Goodman is an art and museum education specialist who . . . pays loving attention to children's artistic progression from those first scribbles, when primitive motor skills make holding the crayon a challenging task in itself, to the more elegant lines that appear to mimic ancient script. . . . The heart of the book lies in its 134 illustrations, many in vivid color. The heavily whiskered cat, the reclining dog, the family group seen from multiple perspectives, and the 'thought bubbles' emerging from those tadpole heads remind us why artists such as Paul Klee and Jackson Pollock were inspired by feelings, intellect, and creativity apparent in children's drawing."-- "Times Literary Supplement" "Goodman's delightfully illustrated and highly accessible text celebrates our imagination. In sharing her valuable insights, she reminds us that taking pencil to paper remains an essential human action. This book will help adults nurture a child's personal development and expressive skills that will last their lifetime."--Erika Sanger, Executive Director, Museum Association of New York "Bookseller" "Goodman's love and respect for children is evident throughout this brilliant investigation of how and why children draw. As a working artist, an uncle, and a grown-up version of a boy who loved to make pictures, I wholeheartedly recommend this book to any adult with a child in their life as well as anyone interested in drawing and the many ways it functions for children during the various stages of their development."--Alexander Stadler, author and illustrator of the Beverly Billingsly series, the Julian Rodriguez books, and several other books for children "Bookseller" "Having enjoyed watching my children draw over the years, I found this book fascinating. Goodman looks at each of the five stages in children's drawing development, explaining what is going on at each stage, such as how scribbling is primarily a physical enjoyment while making large muscle movements; when children discover they can transform a line into an enclosed shape; and why many preadolescent children feel more comfortable drawing anime characters."-- "JUNO Magazine" "Informed both by psychology and teaching, and aimed at parents and carers, this richly illustrated book is a fascinating exploration both of why children draw, and the meaning and value of drawing for young people. Some of the art examples are truly wonderful."-- "Bookseller" "This beautifully illustrated book by Goodman, jam-packed with real examples of children's drawings, takes readers through the different stages of drawing from scribbling and basic human forms through to visual schema and realism. Each one illustrates the well-researched text exploring how drawing processes help children express themselves and make meaning in the world, with super insights into what's going on, such as when children's drawings are disturbing. The book is full of excellent ideas and guidance on how to enable the best drawing possible, including which tools, resources, environments, attitudes will either help or hinder your child's drawing, and how your emotional or value judgements have an impact on the way children draw. Aimed at parents and teachers alike, this is an essential MUST-HAVE in your creative armory."-- "Early Arts Magazine" "With a passion for the magic and importance of early childhood drawing and painting, Goodman successfully demystifies this complex activity, essential to children's development. Goodman's wisdom and knowledge offers a concise and refreshing look into the history and meaning of children's art making, tracking important age-appropriate developments through abundant illustrations and insightful observations. Children Draw is an essential guide for parents and caregivers seeking to support this vital component in their child's creative learning."--Philip Matsikas, fine arts teacher, University of Chicago Laboratory Schools "Bookseller"

Read more less

In this panoramic and up-to-date account, we learn how the Black Death, smallpox, the Spanish flu and other great epidemics have led to enormous sufferings and mass death, as well as contributing to the fall of empires and changing the course of history. We also discover how new infectious diseases such as HIV/AIDS and COVID-19 emerge. Man has struck back at the microbes; antibiotics and new vaccines have saved millions of lives - but the battle with these relentless, silent enemies is far from won. We face increasing threats from new and unavoidable pandemics, antibiotic resistance and extra-terrestrial microbes. Duel Without End is a fascinating journey through the long history of infection, from the dawn of life to humanity's future exploration of deep space.

Read more less

Book SynopsisAt no time before have so many people lived alone, and never has loneliness been so widely or keenly felt. Why, in a society of individualists, is living alone perceived as a shameful failure? And can we ever be happy on our own? Drawing on personal experience, as well as philosophy and sociology, Daniel Schreiber explores the tension between the desire for solitude and freedom, and for companionship, intimacy and love. Along the way he illuminates the role that friendships play in our lives - can they be a response to the loss of meaning in a world in crisis? A profoundly enlightening book on how we want to live, Alone spent almost a year on Germany's bestseller list.Trade Review'The most moving, memorable books are the ones that attempt to answer questions that the author has been struggling with for his entire life. In Alone, Daniel Schreiber - a beautiful writer and, just as important, a beautiful thinker - explores the questions of not just his life, but our age: Who am I if no one loves me? What are the limits of friendship? How does one live with deep and profound loneliness? This is a book for not just this year, but for this era.' - Hanya Yanagihara, author of A Little LifeTable of ContentsLiving Alone The Kindness of Strangers Conversations with Friends Never So Lonely Ambiguous Losses Days in Famara Bodywork Farewells Notes Bibliography Acknowledgements

Read more less

Book SynopsisDeath is universal. It will meet us all. But it’s also a practical problem – what do we do with dead bodies? The Viestads live by a cemetery and are daily spectators of its routines, and their fascination with burials led them to dig deep to examine our relationship with the dead. Taking us on a journey through the world and the past, they explore how the deceased are honoured and cared for, cremated and buried. From archaeological sites in Spain, Israel and Russia to Ghana’s fantasy coffins and environmentally friendly burials, and from cremations without fire to turning our dearly departed’s ashes into diamonds, this empathetic and enthralling work is for anyone who knows their turn is coming, but who’d like a good book for the journey.Table of ContentsIntroduction: Death Is for Everyone Chapter 1: In the Beginning There Was the Funeral Chapter 2: Death as a Practical Problem Chapter 3: Packed in Plastic Chapter 4: The Business of Death Chapter 5: Choosing a Coffin Chapter 6: Dust to Dust Chapter 7: Up in Smoke Chapter 8: Piecemeal and Divided Chapter 9: A Monument to the Dead Chapter 10: The Empty and Nameless Grave Chapter 11: Death as Jewelry Chapter 12: Living with the Dead Sources Acknowledgements Index

Read more less

Book SynopsisMany people struggle with their powers of recall at some point in their lives, and in this innovative book Dr Gareth Moore has developed a programme of techniques, exercises and tips that will help you ensure that your memory never lets you down again. With exercises that target specific issues as well as general-purpose memory workouts, The Memory Coach is packed with information and strategies for use in everyday life, while also providing a guided plan for progression that continues to build upon the techniques you have already covered on previous days. Along with the exercises themselves you’ll find plenty of information on what the exercises are actually doing for you and why they are important in maintaining memory function.From remembering PIN numbers to public speaking, and from acronyms to memory palaces, The Memory Coach will help you to train your memory and keep it sharper, more focused, bigger and better – all in 40 days.

Read more less

Book SynopsisWhat is it about the term ‘wellness’ that sets your teeth on edge? Do you really need someone to come in and help you declutter? Can you truly practice mindful meditation on the train to work every morning? If the answer to all these questions is a resounding ‘no’, then take heart, you’re not alone.What is life without struggle? Everyone knows it’s impossible to float through life on a fluffy pillow of happiness; it just isn’t like that. As Alan Coren once said, ‘To have a grievance is to have a purpose in life.’ Hear hear! This book is for those who look at life from a different angle, not wearing rose-tinted glasses with their glass half full, but for life’s realists: the folk who believe one should never go to bed angry … much better to stay awake and plot your revenge.In New Year, Same You you’ll find lots of laugh-out-loud humour to brighten your day (or not). Filled with words from the wise, this is the perfect book for grumps everywhere, after all, why make one person unhappy when, with a little more thought and effort, you could spread misery to the entire family?

Read more less

Book SynopsisLose yourself in a puzzle and get ready to relax with these mindful crosswords. This book will help you to find peace in a frantic world, by putting your worries to one side and inhabiting the moment, all while giving your brain a gentle workout. Mindfulness Crosswords: Everyday Puzzles for Wellbeing is a book to dip into for those times when you need to focus on unwinding, or a perfect gift for a loved one in your life who needs to make time to de-stress and refresh their headspace.

Read more less

Book SynopsisThe Book of Senior Moments introduces the reader to a wonderful collection of humorous anecdotes, confessions, tips, retorts and excuses to help you avoid those all too familiar senior moments.Have you ever referred to your oldest and closest friend as 'Thingy'? Reached the top of the landing, only to realize that you have no idea why you came upstairs in the first place? Congratulations - or commiserations - you've had your first senior moment!Fear not, for help is at hand. The Book of Senior Moments introduces the reader to a wonderful collection of these rites of passage, drawn from the experiences of everyone from politicians to pundits. It includes exit strategies for when you've been ambushed by your memory, as well as tips on how to avoid getting ambushed in the first place.Part guide, part humorous overview, and crammed with advice, examples, anecdotes, confessions, tips, retorts and excuses, this is an absolutely essential book for anyone growing long in the tooth and short of memory.

Read more less

Book SynopsisFrom homemade spa-day pamper products to gorgeous homewares, these 40 eco-gifting ideas will show you how to create presents from everyday household items. Whether you're eco-conscious and keen to reduce your plastic usage or want to be more sensible with your spending, this gorgeous craft compendium provides step-by-step guides to produce gifts that don't compromise on design or quality. Presents for sustainable living Home-grown plants and succulents from cuttings Self-care treatsOn-the-go necessities Special occasions Presents for furry loved ones … as well as tips and tricks on creating your own wrapping paper and gift tags, and much more besides. You'll be able to create modest yet striking products from items in your home and reward friends and family with carefully made contemporary treats. And by replacing disposable presents with recycled, eco-friendly ones that have been hand-made from materials in your home, you'll be saving your pennies while saving the world. The ultimate guide to eco-living and giving.

Read more less

Book SynopsisRein in your anxiety with this simple guided journal.Worrying is human. Worry can help to keep us safe and warn us of potential dangers. But when worrying becomes anxiety, and begins to get in the way of our everyday lives, we need strategies to overcome it.Written by a professional counsellor and full of ways to help you understand and take control of your anxiety, this book is the ideal guide to help you dial down that constant worry, tackle unhealthy thought patterns and build habits to help prevent anxiety from taking over. Full of guided exercises and spaces for self-reflection, as well as beautiful illustrations and inspiring quotes, it is perfect for the over-worriers everywhere.

Read more less

Book Synopsis'This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness.' Tom Hiddleston 'With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’tarrive well prepared, you will pay for it at the end.' Diego Luna'Simon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work.' Rachel Weisz ________________________Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme.Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them. And ten weeks is typically how long he has with his clients in pre-production to get them to peak fitness for a role. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. With step-by-step photographs, and the opportunity to ramp up the reps or vary the exercises as your fitness progresses, this is a workout book for anyone with a fitness goal.Trade ReviewI owe so much to Simon. His friendship and guidance saw me through many physical challenges. -- Daniel CraigIt was a dream to work with Simon. He pushed my boundaries and made me work so hard, but it was so much fun. -- Lea SeydouxSimon is a no-nonsense trainer – without pretension. He has an incredible wealth of experience. What he says makes sense and his workouts just work. -- Rachel WeiszWith Simon, I understood that in film, the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. The preparation training with Simon is essential for me. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end. -- Diego LunaSimon's workouts are going to supercharge your confidence. He doesn't just help you to enhance your physical capabilities – he also ensures you walk out of the gym feeling amazing about yourself. -- Luke Evans

Read more less

Book SynopsisOvercome your fears, phobias and anxieties with this simple, innovative and effective 7-step method.If you’ve struggled to deal with an overwhelming fear, phobia or anxiety – one that may have prevented you from living your life to the full and taken a toll on your mental health – then this is the book for you.Written by Christopher Paul Jones, a leading specialist on phobias, Face Your Fears: 7 Steps to Conquering Phobias & Anxiety is a practical guide to taking control of your mental wellbeing and treating common phobias, including fears of flying, spiders, public speaking and heights, as well as claustrophobia, agoraphobia and anxiety.Christopher’s innovative Integrated Change System, the culmination of more than 20 years of research, offers a series of easy-to-follow, guided exercises that will allow you to uncover the source of your fears and work towards overcoming them. With this proven approach backed by a mix of cutting-edge methods, removing a phobia can be quicker and easier than you think.Trade ReviewI found [Christopher] to genuinely care, and work incredibly hard to ensure that his clients get the very most from every session and that they are freed from whatever phobias, emotional baggage, career blocks etc. they arrive with. I would, and have recommended him to friends. -- Naomie Harris OBEFrom fear of public speaking to anxieties around work, Jones has helped hundreds of people get their lives back. * GQ *I met the whole journey with a state of calm. I wouldn’t have been able to manage a one-hour flight three months ago. I couldn’t recommend reaching out to Christopher for help more. -- Emmy Griffiths * Hello! *

Read more less

Book Synopsis‘A much-needed guide.’ Alice Bell, author of Trust Your TimingWhether you’re planning a change of career, looking for love, or simply to boost your creativity, harness the power of the universe to reach your goals with this beautifully illustrated guide to celestial power.The ancient Babylonians created the seven-day week, with the seven days based around their observations of seven celestial bodies – the sun, the moon, Mercury, Venus, Mars, Jupiter and Saturn. Astrologers today still work with this ancient understanding of celestial power, using it to pinpoint the best days to concentrate on specific goals. Whether you want to ask for a promotion at work, find a new romance, or just boost your creativity and connect with your intuitive self, you can find the best day and way to do it. With thoughtful exercises, advice, self-care tips, affirmations and planetary remedies, The Celestial Handbook shows you how to work with the energy of the day to help plan your week and enhance your life.Trade ReviewThe Celestial Handbook is a delightful and practical journey into an often overlooked aspect of astrology: the days of the week. MaKayla McRae demystifies all seven days, explaining their significance and deeper meaning. This book empowers the reader to align their actions with natural cycles and approach each day with intention and purpose. An essential read. -- James McCraeThe Celestial Handbook is a fresh take on astrology, offering you so much practical knowledge to connect with the energy of the stars! -- Didi Daze, Astrologer

Read more less

Book SynopsisAn essential guide to living better for longer, Brain Power breaks down the science behind brain function and reveals why sleep, exercise, diet and even socializing are so important for our health.What does it mean to have a healthy, happy brain, and why is it so important to look after our grey matter? Comprehensive and illuminating, this is an essential and up-to-date examination of how lifestyle choices impact our ability to maintain a healthy brain.Focusing on important areas such as diet, sleep, exercise, brain training and emotions, Brain Power explains the science behind what really affects our brains, as well as providing practical tips and exercises to improve and support brain function into old age.

Read more less

Book SynopsisAre you feeling burnt out and lacking motivation? Are you overthinking and overanalyzing? Do you feel you’re stuck in a rut and not reaching your full potential? The doctor will see you now ...Dr Ahmed, medical doctor, mindfulness practitioner and founder of the life-coaching programme MindfulDoc, has written a revolutionary book which offers you a toolkit for life. The concept of mindfulness is very simple: it means paying attention to the present moment in a non-judgemental way. When we break free from our current way of thinking, we bring profound, positive changes to our lives.Featuring 5 simple steps, Dr Ahmed uses her knowledge of the human body alongside the ancient practice of mindfulness and shows you how to make long-lasting changes to your health and wellbeing. Unlike other wellbeing coaches she combines modern and traditional approaches to holistic healing at the same time. As Dr Ahmed says, ‘medicine and med

Read more less

Book SynopsisThis book explores the experience and value of dancing for people living with the neurodegenerative disorder Parkinson''s disease. Sara Houston argues that the benefits of participatory dance are best understood through the experiences, lives, needs and challenges of people living with Parkinson''s who have chosen to dance.

Read more less

Book SynopsisPracticing mindfulness in daily life reaps endless benefits. This beautiful foil-stamped hardback includes many different ways to incorporate the practice into our everyday routine.With explanations of what our tech-heavy world is doing to us and suggestions for ways to support ourselves when facing pressure, this is a timely book that will become invaluable to those struggling with modern ills. The mindfulness and meditations exercises included will help readers release stress and tension and appreciate the joy that every day brings. The book includes: • An A-Z of mindfulness • Thoughts from leading expert Leo Babauta• Beautiful full-colour illustrations throughout.ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated hardbacks are the perfect entryway into ancient spiritual practices.

Read more less

Book SynopsisClinical psychologist Dr Anne Lane equips parents with the tools they need to nurture their child's emotional intelligence'. She helps parents understand their child's big - often overwhelming - emotions, and shows them how to teach their child the invaluable life skill of processing their feelings and not being afraid of them.

Read more less

Book SynopsisAn indispensable handbook for anyone seeking inspiration and fresh direction. In work. In life. And beyond. As you’ll discover, the answers to our questions are right in front of our eyes. We walk past them every day. Step by step, Wanderful shows us how to fire up our innate internal guidance system, get off the straight & narrow and find wonder in the everyday. Every-day. David Pearl is the inventor of Street Wisdom, an international social venture that’s bringing experiential learning to city streets the world over through its free, guided WalkShops. All royalties from sales of this book will be donated to streetwisdom.org

Read more less

Book SynopsisTransform the way you think about money in this easy-to-use, jargon-free guide by Anne Boden (CEO of Starling Bank) which busts commonly held financial myths, helping you to get the most of your cash in today's digital world. There's never been a shortage of advice on managing your money, clearing debt, being canny with your cash and getting the best deals. But it can be hard work, and everyone seems to be saying something different. What if you could easily cut through all the rhetoric and noise and everything could be made straightforward? In The Money Revolution, banking entrepreneur, and founder of award winning Starling Bank, Anne Boden shines a spotlight on how we save, spend and invest our money. By adopting a few new behaviours, it's possible to transform your bank balance for the better. The Money Revolution breaks through the traditional thinking about money and what you've always been told you should expect from financial institutions. Sharing the benefits of smart banking, fintech solutions and the advantages of open banking, it covers a range of financial solutions, from savings and investments to pensions, bill payments and travel money. Find out everything you need to know to get the best out of your money every day.Table of Contents Chapter - 00: Introduction; Section - ONE: Busting the money myths; Chapter - 01: Take control of your money - you are in charge; Chapter - 02: Be smart at building wealth - join the uberization of cash revolution; Chapter - 03: Love your data - it’s the key to your financial health; Section - TWO: Fintech money makeover Chapter - 04: Check your credit score; Chapter - 05: Make money every time you shop; Chapter - 06: Maximize savings and investments; Chapter - 07: Pay-as-you-go insurance; Chapter - 08: Pay off your mortgage; Chapter - 09: Give generously; Chapter - 10: Bill management made easy; Chapter - 11: Saving for retirement - the low stress way; Chapter - 12: Invest like a pro; Chapter - 13: Travel cash best deals; Chapter - 14: Borrow clever; Chapter - 15: Afterword; Chapter - 16: Index

Read more less

Book SynopsisIs work taking over your life? Is your life interfering with your success at work? Work-life balance is ever-evolving and can be hard to find and maintain, especially as your career develops and circumstances change. Get A Life! is a highly practical handbook to help you do just that. Written by experienced coach, counsellor and wellbeing consultant Rick Hughes, this book covers everything from assessing your own needs, delegation and workload management and the myths of perfectionism, to managing and investing in relationships at work and at home, considering professional and personal development, and creativity and self-worth. With a wealth of advice, case studies and useful action plans founded in over 25 years of real-world experience, Get A Life! will help you find the balance that works for you, now.Trade Review"Rick Hughes' years of experience as a psychological counsellor have given him deep insights into what matters to people and what makes for a fulfilling life, both at work and home. This book provides us with access to these insights in an easily digestible and relatable way. He emphasizes the importance of good relationships and communication and provides multiple case studies based in his experience. I can highly recommend this as a read that will help you reflect and put into practice some simple things that will improve your work-life harmony." * David Roomes, Chief Medical Officer, Rolls-Royce *"As a workplace wellbeing practitioner this is a fantastic book to help guide thinking and practical tools to manage workplace pressures. As an employee this has tips and ideas to enable us all to develop skills to perform at our best both at home and at work and better navigate the ever-complex world of work. A superb book for individuals and organisations alike." * Dr Judith Grant, Director of Health & Wellbeing, MACE group *"I'm delighted to fully endorse this well written book on a very important topic - our work life balance. Rick Hughes has expertly accessed this topic with humour, insight and useful calls to action. His case studies provide the reader with a rich seam of experience which magnifies and illustrates the key messages of the book. If the reader is looking for a book which is highly practical, superbly written and reaches the part that others can't reach, then search no further!" * Andrew Kinder, Professional Head of Mental Health Services, Optima Health *"It is great to see a publication that explores such an interesting and engaging topic as work-life balance - one might even call it 'brave' as this area is so personal and diverse, with a variety of meanings depending on where we are in our life. I think the content is well structured, engaging and practical and so I think all readers will benefit from this book." * Dr Shaun Davis, Global Director Compliance & Sustainability, Royal Mail Group - Honorary Assistant Professor, University of Nottingham *Table of Contents Chapter - 00: Introduction; Chapter - 01: Personal development; Chapter - 02: People; Chapter - 03: Professional issues; Chapter - 04: Productivity and performance; Chapter - 05: Psychological and physical wellbeing; Chapter - 06: Practical factors; Chapter - 07: Pulling it all together; Chapter - 08: Appendix; Chapter - 09: Index

Read more less

Book SynopsisDo you need a website to support your freelance business or entrepreneurial venture? Or are you considering a career in web design? Maybe you're looking for your next career pivot, or you're simply seeking skills to give your CV that competitive edge? Wherever you are in your career, Confident Web Design can help. The ultimate beginner's guide to designing, building and publishing basic websites, this book features exclusive online exercises to help you practice your new skills in context. Covering the basics of HTML, CSS and JavaScript, as well as giving you a thorough grounding in the real-life application of these principles, this book provides helpful examples, explanations of technical terms, and clear, easy-to-understand language - meaning your first website is only a few chapters away. Taking you on a practical journey to publish a basic website from scratch, the book's structure is designed to break down each skill into manageable chunks. Wherever you are in your career, let Confident Web Design give you that cutting edge with vital programming and design skills. About the Confident series... From coding and web design to data, digital content and cyber security, the Confident books are the perfect beginner's resource for enhancing your professional life, whatever your career path.Trade Review"A refreshing, myth-busting read that needs to be on hand for anybody who takes their web presence seriously." * Gerry Griffin, Founder, Skill Pill *"Everything you need to know to create an amazing website - simply. With this as book as your guide, anyone can create themselves a website." * Anna Cleland, Founder and Director, Ixia Consultancy *"This book is a thorough guide to web design, with a thoughtful balance between theory and practical exercises. It will leave you feeling extremely confident about developing your own high-quality website." * Elliott Mould, Founder and Director, MindZone *Table of Contents Chapter - 00: Introduction; Chapter - 01: How the web works and the tools and languages of web design; Section - ONE: HTML; Chapter - 02: HTML part 1; Chapter - 03: HTML part 2; Section - TWO: CSS; Chapter - 04: CSS part 1; Chapter - 05: CSS part 2; Chapter - 06: CSS part 3; Section - THREE: JavaScript; Chapter - 07: JavaScript part 1; Chapter - 08: JavaScript part 2; Chapter - 09: JavaScript part 3; Chapter - 10: JavaScript part 4; Section - FOUR: Putting everything into practice; Chapter - 11: Creating the website; Chapter - 12: Getting your website online; Chapter - 13: Conclusion

Read more less

Book SynopsisData has dramatically changed how our world works. Understanding and using data is now one of the most transferable and desirable skills. Whether you're an entrepreneur wanting to boost your business, a jobseeker looking for that employable edge, or simply hoping to make the most of your current career, Confident Data Skills is here to help. This updated second edition takes you through the basics of data: from data mining and preparing and analysing your data, to visualizing and communicating your insights. It now contains exciting new content on neural networks and deep learning. Featuring in-depth international case studies from companies including Amazon, LinkedIn and Mike's Hard Lemonade Co, as well as easy-to understand language and inspiring advice and guidance, Confident Data Skills will help you use your new-found data skills to give your career that cutting-edge boost. About the Confident series... From coding and web design to data, digital content and cyber security, the Confident books are the perfect beginner's resource for enhancing your professional life, whatever your career path.Trade Review"The most comprehensive book I have seen for those wanting to get into data science - what Harvard Business Review called 'the sexiest job of the 21st century'." * Ben Taylor, Chief AI Evangelist, DataRobot *"Kirill Eremenko's book skilfully unravels the mysteries behind all the popular analytics tools and techniques, as well as many of the algorithms that power intelligent systems. I would recommend it to anyone who wants to pursue a career in data science. " * Dan Shiebler, Senior Machine Learning Engineer, Twitter Cortex *"Kirill Eremenko has come up with an amazing, unique way of making data science simple. From novices to the most experienced, anyone wanting to learn about data science will benefit from this book. Kirill covers everything from what data is and how to wrangle it, to helping you develop your own data analysis process, to effectively communicating with data. This book has it all! " * Andy Kriebel, Head Coach, The Information Lab Data School *"Eremenko is an established voice in the field, and his book is a must-read for anyone with an interest in using data science for business. Crammed with advice, Confident Data Skills provides the means to broaden one's horizons through data." * Michael Segala, CEO and Co-Founder, SFL Scientific *"Terrific. Eremenko has a knack for rendering complex theories in clear, elegant prose. Instructive and spirited, it will help you think - not only about the world around you but also about yourself." * Damian Mingle, Chief Data Scientist, Intermedix *Table of Contents Chapter - 00: Introduction; Section - ONE: "What is it?" key principles; Chapter - 01: Defining data; Chapter - 02: How data fulfils our needs; Chapter - 03: AI and our Future; Section - TWO: "When and where can I get it?" data gathering and analysis; Chapter - 04: Identify the problem; Chapter - 05: Data preparation; Chapter - 06: Data analysis (part I); Chapter - 07: Data analysis (part II); Section - THREE: "How can I present it?" communicating data; Chapter - 08: Data visualization; Chapter - 09: Data presentation; Chapter - 10: Your career in data science

Read more less

Book SynopsisFrom accountant to zoologist, this new edition of The A-Z of Careers and Jobs is your one-stop shop for insightful guidance on more than 300 different career areas in the UK. This book is designed to help identify what personal strengths fit to what kinds of work, what skills you should highlight on a CV and what you need to know about each job. This book is a quick and informative way to find out about what jobs and careers are out there, from traditional roles to new opportunities in the digital world. For those looking for their first job after school or university, or for anyone considering a change of career, this book provides reliable and up-to-date advice on a wide range of professions to help you choose the right path for you. The A-Z of Careers and Jobs covers the practical issues you need to understand, such as the extent of job opportunities in each industry, what personal skills are needed, what experience is required, entry qualifications, training, as well as typical earnings and starting salaries. In an ever more competitive and changing job market, information will help maximize your chances of success. This handy and informative reference guide is also a valuable resource for careers advisers working in schools, colleges and universities who need to keep track of new developments - such as new roles and routes of entry, professional associations and exams - to offer the very best guidance to today's job hunters.

Read more less