Description

Book Synopsis

Self-care made simple

Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don’t have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.

Packed with quick tips and creative self-care ideas – and written with mothers in mind – this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you’ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.

You can’t pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

Self-Care for Busy Mums: Simple Tips and Advice

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    £7.59

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    RRP £7.99 – you save £0.40 (5%)

    Order before 4pm tomorrow for delivery by Thu 18 Jun 2026.

    A Hardback by Zeena Moolla

    2 in stock

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      Publisher: Octopus Publishing Group
      Publication Date: 14/07/2022
      ISBN13: 9781800073937, 978-1800073937
      ISBN10: 1800073933
      Also in:
      Health & Wellbeing Self-help, personal development and practical advice Mind, body, spirit: thought and practice Not Just Books Stationery

      Description

      Book Synopsis

      Self-care made simple

      Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don’t have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.

      Packed with quick tips and creative self-care ideas – and written with mothers in mind – this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you’ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.

      You can’t pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

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