Description

Self-care made simple

Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don’t have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.

Packed with quick tips and creative self-care ideas – and written with mothers in mind – this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you’ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.

You can’t pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

Self-Care for Busy Mums: Simple Tips and Advice to Help Mothers Find Calm

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£7.99

Includes FREE delivery
Usually despatched within days
Hardback by Zeena Moolla

1 in stock

Short Description:

Self-care made simple Self-care means taking time to look after yourself, and often it can seem like just another task... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 14/07/2022
    ISBN13: 9781800073937, 978-1800073937
    ISBN10: 1800073933

    Number of Pages: 160

    Non Fiction , Self Help & Mindfulness

    • Tell a unique detail about this product4

    Description

    Self-care made simple

    Self-care means taking time to look after yourself, and often it can seem like just another task to go on an endless to-do list. The reality is that most of us just don’t have the time or energy to commit to a fully-fledged wellness routine amid the demands of everyday family life.

    Packed with quick tips and creative self-care ideas – and written with mothers in mind – this book will show you how to maximize your well-being in the minimum amount of time. By simplifying self-care and focusing on its essentials, you’ll learn how you can truly nourish your mind, body and soul with whatever time, energy and resources you have available.

    You can’t pour from an empty cup, so let the advice in this uplifting little book inspire and empower you to take charge of your emotional, physical and spiritual well-being.

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