Health & Wellbeing Books

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Book SynopsisColor Me Mindfulness is your personal getaway to relaxation and stress relief.

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Book SynopsisIncludes a 30-day program!A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren''t sustainable if you don''t have the right support. This is where health and tness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that''s based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It''s keto for life your life.In these pages, you''ll find:- All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you''re vegan or vegetarian- Drew''s signature 30-Day Keto Cleanse to jump-start your journeyTrade Review“Complete Keto is the go-to guide for understanding all the basics of keto, from the low-carb to high-carb vegetables, and knowing keto must-haves! I love Drew’s approach of ditching the scales, not comparing ourselves to others, and giving our brain life. This keto plan helps us get rid of brain fog, be able to focus more than ever, and experience pure mental clarity so that we have more free time to enjoy our lives.”— Liana Werner-Gray, best-selling author of The Earth Diet and 10-Minute Recipes“As two people who have had the pleasure of knowing Drew both personally and professionally for years, we can attest to his genuine passion for helping others. His authenticity, never-ending quest for solutions, love and compassion for others, and ability to take complex issues and make them fun and easy to understand . . . [make] him a powerful teacher for us all.”— Chris and Heidi Powell, celebrity fitness trainers and authors of Extreme Transformation“Drew Manning has mastered the ketogenic diet, and he has the health and physique to prove it. Complete Keto will give you everything you’ll ever need to master the keto diet, as well. The framework, the science, and the recipes are incredible. But what sets this book apart are the tools to support a real change in your mind-set to help you knock your health goals out of the park!”— Shawn Stevenson, international best-selling author of Sleep Smarter“Having experimented with a vegan ketogenic diet, I found myself wishing I had an expert guide to support me. Drew Manning takes the often complicated keto lifestyle and distills it into effective, actionable guidance on both nutritional and emotional levels. His deep knowledge and big heart will help you ditch the scale and anchor yourself in more soulful motivations on your journey into optimal health.”— Jason Wrobel, Cooking Channel TV host, celebrity vegan chef, and best-selling author of Eaternity“If you’re looking for a practical, step-by-step guide to completely transform your body and mind with a ketogenic diet, you need to read this book now.”— Tom Bilyeu, entrepreneur and co-founder of Quest Nutrition

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Book SynopsisA full-color guide to 52 crystals and practices to elevate your everyday lifeAre you looking to create your own luck? Or is today the day for breaking through blocks? Do you need to let go of what no longer serves you? Or do you simply want to sleep well, even if just for a night?No matter who you are, crystals can provide a boost of energy and purpose, as well as serve as tactile physical elements to help you transform your everyday life. In this essential, full-color guide, you will discover 52 crystals that can help you 365 days of the year.Co-author of Crystal Muse and founder of Energy Muse, Heather Askinosie, provides an abundance of key information, including each crystal''s history and lore, origin, and intention, as well as a simple three- to six-step practices for easy activation. She also shares a wealth of crystal combinations for intentions such as love, wealth, creativity, and happiness.Whether you are an avid crystal fan o

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Book SynopsisWALL STREET JOURNAL bestseller! This brief, easy-to-read and inspiring book has become a guide for thousands of peoplegiving them the tools they need to find their next move, trust themselves, and take action.Ideal for: anyone who may be facing new opportunities or the unknown, including both individuals and culture-forward organizations, inspired leaders, start-ups, entrepreneurs, creatives, and people in a transitional phase of their life. If you are... Innovating and charting new territory Figuring out what's next Evaluating a decision or venture Developing a project Dealing with an unexpected change Feeling temporarily stuck, overwhelmed, or unclear Risk Forward will provide you with inspiration, insights and prompts to help you find your path forward. This full-color book is highly designed, filled with drawings, and is a very quick read. You can flip around and read the chapters in any order.Trade ReviewWall Street Journal bestseller "RISK FORWARD is a mosaic that will change the way you view your life forever." - Roberta Matuson, author of Can We Talk? & contributor at Forbes.com "This book should be the official guidebook for your career." - Geoff Cottrill, former CMO at Converse and Coca-Cola "RISK FORWARD shows us how to defy the noise and think in a new way. I love this book. We need this book." - Frank Oz, Yoda performer, Muppets originator/performer, feature film director "RISK FORWARD breaks the mold . . . impossible to put down." - Ken Blanchard, coauthor of The New One Minute Manager (R) "The type of book you'll want to have on your bookshelf or by your bedside to refer to over and over again." - Melissa Houston, author of Cash Confident & contributor at Forbes.com "RISK FORWARD offers sage advice--and brisk inspiration--for anyone contemplating the daunting prospect of a new project or change of direction." - Pamela Liebman, President & CEO, The Corcoran Group "If Picasso and Apple produced a book, this would be it!!!" - Vince Poscente, New York Times best-selling author and Olympian "I knew RISK FORWARD was terrific when I found myself, by page 10, taking notes and applying them to my own current creative chaos. RISK FORWARD is the indispensable guide for all of us when we freak out at the inception of a new project. Five stars!" - Steven Pressfield, New York Times best-selling author of The War of Art "Exquisite, whimsical and thought provoking. Beautifully written, filled with artistry and easy to read, RISK FORWARD had me asking myself profound questions." - Jeff Walker, New York Times best-selling author and founder of Product Launch Formula "Risk Forward now has an exalted place on my bookshelf next to Anne Lamott's Bird by Bird." - Alan Zweibel, original Saturday Night Live writer "An insightful, witty, and deeply moving mosaic." - Matt Fagerholm, RogerEbert.com "Yes, yes, yes, yes, yes, yes, yes, yes, yes. This is a compassionate book, a kind book, a helpful book." - Patricia Ryan Madson, professor emerita, Stanford University "These pages brought literal tears to my eyes for their truth." - Hillary Z. Bradley, artist/painter "An essential, practical manual that helps one meet any moment. 3x this week alone I have applied these principles with my team." - Journey Gunderson, Executive Director, National Comedy Center

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Book SynopsisBiohacking meets molecular gastronomy in an all-new cookbook from the author of the Wall Street Journal bestseller Boundless, with 48 inspired recipes for longevity, health, and great eating. Ben Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, andmost important of allis highly acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science. A certified nutritionist and New York Times best-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his mad scientist chef approach right into your kitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health,Trade Review“Ben brings his unique spin on health and performance through a collection of beautiful, healthy, and tasty recipes unlike most others you may have encountered previously. Despite all the debate and uncertainties that prevail in navigating the world of food, Ben helps readers restore logic and style to the everyday activity of eating.” — William Davis, M.D., #1 New York Times best-selling author of the Wheat Belly series, Undoctored, and Super Gut “For a mostly anti-foodie like me—that is, someone who still wants evidence-based maximum performance out of what I eat with completely minimal fuss—Ben has written a really tasty book. Great science. Great writing.” — Steven Kotler, New York Times best-selling author and executive director of the Flow Research Collective “Boundless means living without limits . . . If you are looking for limitless energy, health, and how to live your best life, this book is for you.” — JJ Virgin, triple-board certified nutrition expert and Fitness Hall of Famer “No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health.” — Mark Sisson, founder of Primal Kitchen foods, New York Times best-selling author, publisher of Mark’s Daily Apple “As someone who cares deeply about the quality of my food yet has zero interest in fad diets, Boundless Kitchen is the perfect recipe. It solves the dilemma of dogmatic eating, complicated cooking, and bland ‘healthy’ taste in one fell swoop. I couldn’t find a single subpar ingredient in the entire book. Plus, the gorgeous photography also serves as a mouth-watering appetite stimulant. If you want to prepare the healthiest and most delicious food in the comfort of your own home, this is the book for you.” — Luke Storey, writer, meditation and metaphysics teacher, lifestyle design expert, and host of The Life Stylist Podcast “Ben is the ‘pointy end of the spear’ when it comes to all things performance, health, and longevity. In addition to his encyclopedic theoretical base, Ben has the practical application of these topics dialed in, and this is perhaps best-represented by his new cookbook. Managing our nutrition is arguably the most important feature of our overall well-being and this is a phenomenal resource.” — Robb Wolf, former research biochemist and two-time New York Times and Wall Street Journal best-selling author of The Paleo Solution and Wired to Eat “Ben has magically brought his incredible knowledge of biohacking, supplementation, and physical and spiritual development to the field of nutrition with this awesome new cookbook. Reclaim the fun and functional in fueling with Boundless Kitchen!” — Mark Divine, founder & CEO, SEALFIT, New York Times best-selling author, and philanthropist “Boundless Kitchen could easily be called The Boundless Medicine Chest, for as Hippocrates said, ’Food is man’s best medicine.’ Free of diet dogmas, Ben Greenfield’s Boundless Kitchen opens us to a natural menu of ways to really enjoy food and let our meals be a source of nutrition, vitality, joy, and connection to nature and each other. When we treat nature with Love, she indeed offers us Her Boundless Kitchen.” — Paul Chek, holistic health practitioner, founder of the CHEK Institute “Prepare to have your perspectives on food entirely transformed as Boundless Kitchen redefines the very essence of how food can fuel not just the body but also life’s journey, igniting happiness along the way.” — Yuri Elkaim, nutrition, fitness, and fat loss expert, and New York Times best-selling author “If I was stuck on an island for the rest of my life and could only bring two things . . . One would be my wife . . . another would be Ben’s cookbook . . . ” — Joe De Sena, CEO and founder of Spartan and the Death Race, New York Times best-selling author of Spartan Up “Ben’s Boundless Kitchen cookbook offers amazing flavors and satisfying textures. Not only can these recipes transform your health, they will change your perception of what healthy eating can be . . . delicious!” — Elle Russ, #1 best-selling author of The Paleo Thyroid Solution “Ben has managed to make an original, delicious, and relatively simple cookbook for eating in a way that will make you feel Boundless. Just when you think you’ve tried it all, this cookbook offers a creative take on science-backed superfoods. I highly recommend adding it to your kitchen and savoring your new creations.” — Emily Fletcher, founder of Ziva and author of Stress Less, Accomplish More “Ben is always ahead of the game . . . Food first when it comes to investing in your longevity.” — Dr. Tamsin Lewis, founder and medical director of Wellgevity “Rather than giving you some dogmatic diet and strict food rules, Ben Greenfield instead shows you how to expertly weave together superfoods, little-known kitchen tactics, nutrition density, digestibility, and many other important concepts in one easy-to-read cookbook that makes healthy eating fun again!” — Dr. Daniel Pompa, global leader in health and wellness, author of Cellular Healing Diet and Beyond Fasting, and host of the Cellular Healing TV podcast and YouTube show “Ben masterfully combines biohacking, flavor, food, and nutrition science to make eating healthy, fun, and shockingly good.” — Michelle Norris, CEO of Paleo f(x)™ “This cookbook, Boundless Kitchen, will totally reinvent the way you think about how food fuels the body, fuels your life, and fuels your happiness.” — Jason Wachob, founder and co-CEO of mindbodygreen “WARNING: This recipe book will satisfy your tastebuds and make you healthier. LOL. All kidding aside . . . Ben is a foodie and a health nut and he’s combined the healthiest foods in the tastiest ways. Bravo, Ben!” — Matt Gallant, co-founder and CEO of BIOptimizers

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Book SynopsisThis book provides an overview of how the industry operates and describes the variety of jobs available. The responsibilities within design, technical and media roles are explained, supported by case studies of people currently working in companies from designer to high street level. Advice is provided on how to plan a career in each area.Table of ContentsPreface. 1 Introduction. 2 Textile Design. 3 Fashion Forecasting and Illustration. 4 Fashion Design. 5 Pattern Cutting. 6 Fabric Technology. 7 Garment Technology. 8 Sales and Marketing in the Fashion and Textiles Industry. 9 Fashion Buying. 10 Fashion Merchandising. 11 Retail Management. 12 Visual Merchandising. 13 Fashion PR. 14 Fashion Journalism. 15 Fashion Styling. 16 Fashion and Textiles Education. 17 Working for Yourself. 18 Finding Jobs in Fashion and Textiles. . Index

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Book SynopsisHave the best behaved pooch in the park with this handy guide, packed with information to take you through the practical necessities of training your dog. From house training to the more advanced stages of retrieval, bark control and heel work, this pocket sized book is the perfect introduction to doggy discipline.

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Book SynopsisSheila Tofield tells her moving true story about being a single mother in 1950s Britain, in The Unmarried Mother.''A searing, honest testimony'' Lesley PearseSheila grew up in Rotherham, the daughter of an uncaring mother who made her believe she was useless, stupid and - most painfully of all - unlovable. As a young woman, her worst childhood fears were confirmed when her fiancé broke off their engagement without an explanation. Heartbroken and vulnerable, Sheila was easy prey to the worst type of man - a man who turned his back on her when she told him she was carrying his child. In Fifties Britain, an unmarried, pregnant girl received,not sympathy but censure and contempt. Shunned by most of her family, Sheila ended up in a Church of England home for unmarried mothers, with no apparent alternative than to give up her child for adoption. But when she held her newborn daughter in her arms for the first time, Sheila knew she had to do the

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Book SynopsisMake a change in 2022 with Cook. Nourish. Glow., filled with over 120 recipes to help you lose weight, feel healthier, and eat better''One of Britain''s top Super Nutritionists'' Daily Mail________Following the phenomenal success of her bestselling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook. Nourish. Glow.With over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence. A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle instead of endless fad diets.Cook. Nourish. Glow. covers cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a ''naughty'' chapter - because living healthTrade ReviewThis book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today's convenience-fuelled world. -- Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine

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Book SynopsisLook 15 years younger in 2020 with Eva Fraser''s easy facial workout ___________ Facial Yoga is THE non-surgical way to achieve a facelift - and help you look 15 years younger! ''Facial exercises may significantly reduce signs of ageing'' New York TimesIn the ORIGINAL facial fitness classic, Eva Fraser shows you how straightforward exercises can help eliminate dark circles, firm your jaw line, tone your neck, plump cheeks and so much more . . . leaving your skin with a natural, youthful glow. For nearly 40 years, Eva Fraser has been practicing her facial workout techniques - and the results are remarkable. The premise is simple: the muscles in your face, if left inactive, will become as saggy as those in any other part of your body. In order to tone them up, they need to be exercised. This book includes information on why the face ages, how skin works and what can be done about it, as wTrade ReviewFacial exercises may significantly reduce signs of ageing * New York Times *

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Book SynopsisSAVE MONEY IN 2021 WITH THIS SIMPLE AND FOOLPROOF JOURNAL________''Experts claim it could help some people cut spending by up to 35%'' Mail OnlinePeople in Japan are masters of minimal living, able to make do with less in all aspects of life, whether it''s de-cluttering personal belongings or savvy seasonal cooking. But at the heart of all this is the kakeibo: the budgeting journal used to set saving goals and spend wisely.It''s simple: at the beginning of each month you sit down with your kakeibo and think about how much you would like to save and what you will need to do in order to reach your goal. There is space to jot down your weekly spending and reflect on the month just gone. A kakeibo ensures helps make saving a part of your everyday life, while also giving you the opportunity to reflect and improve every month.Get a grip on your spending and start to achieve your goals, by finding Trade ReviewWant to be RICHER? All you need is a notebook and a pen! That's the ingeniously simple idea behind a book taking the world by storm * Daily Mail *Frugal millennials are going wild for kakeibo, the simple art of keeping track of your finances . . . this is about being financially mindful rather than letting a gadget do the thinking for you * The Sunday Times *

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Book SynopsisThere is a new five-step secret to an automatic ''switch off'' for your baby''s crying.Dr Harvey Karp reveals an extraordinary treasure sought by all parents - how to calm a crying baby in a matter of seconds. A gentle antidote to rigid routines, Baby Bliss is a wonderful blend of ancient and modern advice and wisdom. Bringing your baby home for the first time is often a worrying time, so give yourself a little support and feel happy in the knowledge that your baby will feel calm and content if you follow Dr Karp''s simple advice. With pragmatic guidance and simply suggested baby schedules Baby Bliss''s tips can be easily applied by both mothers and fathers. Dr. Harvey Karp''s successful method includes these revolutionary concepts . . . The Calming Reflex: The automatic rest switch to stop any baby crying in the first few months of life. The Cuddle Cure: The Five S''s that c

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Book SynopsisHelp Mum to destress with this beautiful collection of exercises for maintaining a happy mind''Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace'' MAIL ON SUNDAY ______ Being a mum is often anything but mindful.Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you''ll discover: Ways of bringing mindfulness to your day Your own self-care routine Breathing exercises to do with children How to prepare for a good night''s sleep One-minute mindfulness Izzy Judd''s beautiful and practical booTrade ReviewBetween homeschooling, preparing endless meals and working from home, most mums probably feel anything but mindful at the moment. However, Izzy believes that it's possible to find tiny moments of calm amid the chaos, and in her practical book she'll teach you how * Sun *Shows that it is possible to find moments of serenity even in the busiest lives. She also demonstrates how young children can be encouraged to take part in simple exercises that induce peacefulness during times of stress or fear, alongside their parents * Daily Mail *The useful exercises can be done alone or with children of all ages and are designed to help you through tough and exhausting mummy days, as well as happy and heart-warming moments you want to share with your child forever * Mail Online *A delightful book. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace to even the most overwhelming days * Mail on Sunday *Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm * Eastern Daily Press, Top 10 Books on Mental Health & Psychology *Izzy will teach you simple activities and exercises to feel more peaceful and connected to the world, and the tools to help children of all ages remain happy and positive too * The List *A must-have book for anyone keen to be more mindful about their Mothering * Balance *A brilliant and inspiring collection of simple activities and exercises to help mothers find moments of calm * Eastern Daily Press *Included in 'The best parenting books mums should read in 2020' * Mother & Baby *This is a lovely, useful and much-needed book -- Louise PentlandFrom breathing exercises and one-minute mindfulness to how to prepare for a good night's sleep, this book is a collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times * Eastern Daily Press *Curl up on the sofa with this must-have inspirational book, full of inspiring self-care tips to do alone and with your children of all ages to restore peacefulness and positivity amid the adventures of motherhood * Little Ankle Biters *

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Book SynopsisThe inspiring and powerful book about navigating loss from acclaimed grief coach and New York Times bestselling author Hope Edelman, featuring an exclusive new introduction''Hope Edelman remains unmatched in perfectly weaving touching personal anecdotes with illuminating scientific data, to remind us we are not alone'' Rachel Reichblum, That Good Grief_________Grief is a path we can all expect to walk one day, when we lose someone we love, and life suddenly looks different.In The Aftergrief, Hope Edelman helps us to understand that loss isn''t something to get over, get past, or move beyond. Drawing on her own experiences of early bereavement, as well as interviews with dozens of people who have lost someone dear, The Aftergrief guides us through: The story of grief Getting it together New and old grief Finding self-expression Reauthoring your story of lossTrade ReviewAn invaluable, outstanding and unique resource laced with empathy, wisdom and constructive ideas for those whose lives have been touched by loss and tragedy. * Dr Shelley Gilbert MBE, Founder and President of Grief Encounter and author of Griefbook *Hope Edelman remains unmatched in perfectly weaving touching personal anecdotes with illuminating scientific data, to remind us we are not alone. The author of the seminal Motherless Daughters continues to be at the forefront of changing how the world understands loss, and The AfterGrief is no exception. * Rachel Reichblum of That Good Grief *In the 1970s the phone rang one Friday afternoon when I was aged thirteen and I was told my mum was dead. If I'd had a road map like this for dealing with grief it would have changed my childhood. * Tony Livesey, journalist and broadcaster at BBC Radio 5 Live *A mix of personal stories and advice from bereavement expert Hope Edelman * Woman's Weekly *When we live in uncertain times, we look for things that help us make sense of our world. The AfterGrief offers just that. It's an invaluable, outstanding and unique resource laced with empathy, wisdom and constructive ideas for those whose lives have been touched by loss and tragedy. Personally, as one of the country's leading experts on grief, I cannot wait to recommend this. * Dr Shelley Gilbert MBE, Founder and President of Grief Encounter and author of Griefbook *In the depths of grief, whether it be from a recent loss or from a lifetime ago, we seek permission and validation wherever we can get it. Hope Edelman remains unmatched in perfectly weaving touching personal anecdotes with illuminating scientific data, to remind us we are not alone. The author of the seminal Motherless Daughters continues to be at the forefront of changing how the world understands loss, and The AfterGrief is no exception. * Rachel Reichblum of That Good Grief *Tackling trauma like this is priceless. In the 1970s the phone rang one Friday afternoon when I was aged 13 and I was told my mum was dead. If I'd had a roadmap like this for dealing with grief it would have changed my childhood. * Tony Livesey, journalist and broadcaster at BBC Radio 5 Live *

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Book SynopsisMAKE YOUR BODY FEEL FIGHTING FIT IN JUST 28 DAYS''The perfect way to get healthier and into shape . . . If you''re fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you'' BELLAA strong and healthy immune system is important at any age - especially if you''re over 65 - and now more than ever it''s vital to protect yourself from illness_______ Renowned diet and fitness expert Rosemary Conley CBE has created a simple and effective 28-day plan specifically aimed at doing just this. Her specialist guidance will help you boost your immunity, lose excess weight and increase your chances of living a longer, fitter and healthier life. This essential guide includes practical nutritional advice (what to include in your diet to promote good health, including good gut health which is increasingly being linked to immunity) as well as a no-fuss, easy-to-follow daily eTrade ReviewThis simple plan will help you lose weight and boost your immune system, no matter your age . . . [but] specifically designed with the older generation in mind * Daily Express *A simple 28-day plan to help you boost your immunity, lose weight and increase your chances of living a longer and healthier life * Eastern Daily Press *The perfect way to get healthier and into shape . . . If you're fed up with feeling tired, and want to lose some weight, then The 28 Day Immunity Plan is for you * Bella *

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Book SynopsisFeeling tired but don''t know why? This is the book anyone battling low energy needs to read.''It''s a cracking book, a cracking, cracking book'' Chris Evans, Virgin Radio The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author's nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good: 1. Fuel your body 2. Nourish your gut 3. Supercharge your sleep and exercise 4. Power up with supplements 5. Harness the power of your mindWith The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.''This practical five-step guide to tackling tiredness combines coaching-based methodologies, useTrade ReviewIt's a cracking book, a cracking, cracking book * Chris Evans, Virgin Radio *This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes * Your Healthy Living *Simple tips to boost your energy levels * The Times *

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Book SynopsisCompletely revised to map to the recently-updated Professional Hairdressing and Barbering Level 3 National Occupational Standards, this new edition of Martin Green's bestselling textbook is the only book needed to successfully complete a Hairdressing or Barbering Level 3 NVQ qualification. This is the only Level 3 guide to be endorsed by VTCT and is trusted by students and trainers.This book is suitable for those studying for NVQ Level 3 qualifications with all awarding associations, including VTCT, City & Guilds, ITEC and other providers. It has been developed to equip learners with everything they need to gain their qualification and provide a handy reference throughout their career.Trade Review1.Consultation and advice - Provide hairdressing consultation services. 2.Promote services and products - Promote additional services or products to clients. 3.Customer services - Support client service improvements. 4.Creative cutting - Creatively cut hair using a combination of techniques. 5.Creative barbering - Creatively cut hair using a combination of barbering techniques. 6.Styling beards and moustaches - Design and create a range of facial hair shapes. 7.Shaving - Provide shaving services. 8.Creatively style and dress hair - Creatively style and dress hair. 9.Hair extensions - Provide creative hair extension services. 10.Colouring hair - Colour hair using a variety of techniques. 11.Colour correction - Provide colour correction services. 12.Perming hair - Create a variety of permed effects. 13.Develop your creativity - Develop and enhance your creative hairdressing skills 14.Health and Safety - Monitor procedures to safely control work operations. 15.Being effective in your work - Contribute to the financial effectiveness of the business. 16.Planning promotional activities - Contribute to the planning and implementation of promotional activities.Table of ContentsPART I: CUSTOMER-CENTRED SERVICES. 1. Consultation and Advice. 2. Promote Services and Products. 3. Customer Service. PART II: HAIRDRESSING TECHNICAL SERVICES. 4. Creative Cutting. 5. Creative Barbering. 6. Styling Beards and Moustaches. 7. Shaving. 8. Creatively Style and Dress Hair. 9. Creatively Dress Long Hair. 10. Hair Extensions. 11. Colouring Hair. 12. Colour Correction. 13. Perming Hair. 14. Develop Your Creativity. PART III: SUPPORTING MANAGEMENT. 15. Health and Safety. 16. Efficiency and Effectiveness at Work. 17. Planning Promotional Activities. 18. ONLINE ONLY Facial Massage. 19. ONLINE ONLY Hair Pattern Design.

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Book SynopsisCovers everything students need to know for NVQ and VRQ Level 2 and Level 3 African Type Hairdressing and Combined Hair Types courses. This book provides essential techniques and procedures on multiple hair types, including men's barbering, and provides readers with photographs, activities, projects and case studies to inspire concepts to life.Trade ReviewChapter 1: Health and safety Chapter 2: Hair characteristics Chapter 3: Shampoo, condition and treat hair and scalp Chapter 4: Styling and finishing hair Chapter 5: Cutting hair using basic techniques Chapter 6: Colouring hair using basic techniques Chapter 7: Chemical relaxing Chapter 8: Set and dress hair Chapter 9: Hair extensions: add hair to create a hair style Chapter 10: Perming Chapter 11: Creatively cut to colour Chapter 12: Natural hair: creatively style and dress locked hair Chapter 13: Natural Hair: maintain locks Chapter 14: Natural hair: Styling using plaiting techniques Chapter 15: Thermal styling Chapter 16: Creatively style hair Chapter 17: Financial Effectiveness Chapter 18: Men's hairdressing Chapter 19: Men's barberingTable of ContentsPart I: SALON SKILLS. 1. Health and Safety. 2. Hair Characteristics. 3. Client Consultation. 4. The Successful Salon. 5. Shampooing and Conditioning. Part II: STYLING. 6. Blow-Drying. 7. Setting Hair. 8. Styling and Finishing. 9. Thermal Styling. 10. Hair Extensions. Part III: CHEMICALLY PROCESSING HAIR. 11. Perming. 12. Relaxing Hair. Part IV: COLOURING AND CUTTING. 13. Cutting Hair Using Basic Techniques. 14. Colouring Hair Using Basic Techniques. 15. Creatively Colouring and Cutting. Part V: NATURAL HAIR. 16. Maintaining and Styling Natural Hair. 17. Cultivating and Maintaining Locks. Part VI: BARBERING. 18. Men's Hairdressing.

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Book SynopsisCovers what students need to know for NVQ and VRQ Level 1 Hairdressing and Barbering courses.Table of ContentsPart I. 1. Introduction to Hairdressing and Barbering. 2. Preparing for Work. 3. Health and Safety. 4. Working Together. 5. Reception. Part II. 6. Shampoo and Condition Hair. 7. Styling and Finishing Hair. 8. Dressing, Plaiting and Twisting Hair. 9. Assist with Hair Extensions. 10. Assist with Colouring Services. 11. Assist with Perming Services. 12. Assist with Shaving Services.

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Book SynopsisThe number of prescriptions issued by family doctors has soared threefold in just fifteen years with millions now committed to taking a cocktail of half a dozen (or more) different pills to lower the blood pressure and sugar levels, statins, bone strengthening and cardio protective drugs. In Too Many Pills, doctor and writer James Le Fanu examines how this progressive medicalisation of people''s lives now poses a major threat to their health and wellbeing, responsible for a hidden epidemic of drug induced illness (muscular aches and pains, lethargy, insomnia, impaired memory and general decrepitude), a sharp increase in the number of emergency hospital admissions for serious side effects and implicated in the recently noted decline in life expectancy.The paradoxically harmful, if increasingly well recognised, consequences of too much medicine are illustrated by the remarkable personal testimony of the readers of James Le Fanu''s weekly medical column, coerced into takTrade ReviewJames Le Fanu meticulously dissects the science, spin and unethical practices -- Gavin Francis * The Times *This is a profoundly disturbing book . . . written with a passionate clarity that illuminates the most complex matters -- Bryan Appleyard * Sunday Times *James Le Fanu is our most incisive medical journalist, and in his excellent new book he turns his attention to the dangerous and expensive phenomenon of over-prescribing . . . Too Many Pills is above praise for its clarity, its elegance of argumentation, its humanity and its uncommon common sense * Literary Review *Le Fanu writes with great clarity. He makes complex synthesised data available and clear to the non-specialist, without ever dumbing down * Telegraph *

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Book SynopsisA pause. ''Ah, Herr Fergusson. It''s Frau Schwenk.'' Our social worker, I now understood. ''Thank you for getting back to me. I''m calling because we have a little boy, four weeks old, who needs a family.''In 2018, after the introduction of marriage equality in Germany, Ben Fergusson and his German husband Tom became one of the first same-sex married couples to adopt in the country. In Tales from the Fatherland Fergusson reflects on his long journey to fatherhood and the social changes that enabled it. He uses his outsider status as both a gay father and a parent adopting in a foreign country to explore the history and sociology of fatherhood and motherhood around the world, queer parenting and adoption and, ultimately, the meaning of family and love.Tales from the Fatherland makes an impassioned case for the value of diversity in family life, arguing that diverse families are good for all families and that misogyny lies at the heart of maTrade ReviewNecessary and illuminating...he is a fine comic writer * Times Literary Supplment *

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Book Synopsis ''Fierce. Game-changing. Urgently necessary. Brilliant, brilliant and did I say brilliant?'' EMMA THOMPSON ''Pacy, vivid, compelling and very, VERY funny ... it will help so many'' MARIAN KEYES ''A fucking classic. Required reading for all women and men and I believe it''s going to be the book of 2022'' BRYONY GORDON ''Fuck, this is good. Every page feels important'' LUCY VINE Actor, writer and hopeless romantic Rebecca Humphries had often been called crazy by her boyfriend. But when paparazzi caught him kissing his Strictly Come Dancing partner, she realised the only crazy thing was believing she didn''t deserve more.Forced into victimhood by the story, Rebecca chose to reclaim her power, posting her thoughts on social media, including advice for other women who might be experiencing what she realised she''d managed to Trade ReviewHer thought-provokingstory should be required readingfor anyone in a relationship * Daily Mirror *Brilliant, universal writing on toxic relationships and heartbreak. A Heart Shaped Bullet for the modern age -- Jenny ColganHer thought-provokingstory should be required readingfor anyone in a relationship * Daily Mirror *This book isn't an ice-cold revenge opus; it's a diary of self-discovery, a celebration of friendship, resilience and finding one's self-worth...is it worth the hype? Absolutely: I had to stop myself from reading it one grateful gulp * Style *The best [book] about relationships since Three Women [...] Set to be this year's summer smart female read for women of all ages * The Bookseller *Why Did You Stay? is anything but a simple question, and Humphries is nothing if not comprehensive in her answer - but she is also funny, tender and wise * i Paper *A memoir every woman should read ... a frank, funny and sometimes confronting deep dive into why so many women mistake controlling relationships with toxic men as what they think love should be * Red Magazine *Fierce. Game-changing. Urgently necessary. Brilliant, brilliant and did I say brilliant?Pacy, vivid, compelling and very, VERY funny ... it will help so manyA fucking classic. Required reading for all women and men and I believe it's going to be the book of 2022Fuck, this is good. Every page feels importantSo funny and heart-breaking. So stunningly written. For any woman who has been asked 'why did you stay?', Rebecca Humphries' book is a hilarious and brilliant readVery, very goodA magical, magical book * Glamour *So thoughtful and moving and funny and sad and great, I love it so, so much. I resented having to put it downHer thought-provoking story should be required reading for anyone in a relationship * Daily Mirror *When I love a book, I want to talk to the person and this was fantastic...I know women are going to recognise themselves in here, or their best friend, or their mother, their sisterA funny, brave and honest book that will change lives. I have not stopped talking about it * The Times *An extraordinary memoir ... Unflinching and often very funny, it's a diary of self-discovery, an account of finding one's self-worth, a celebration of resilience and a hymn to the value of friendship * Observer *A really important book that I think loads of men should read so we can better understand the things we do, whether by accident or by designBrilliant, universal writing on toxic relationships and heartbreak. A Heart Shaped Bullet for the modern age

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Book SynopsisThis book contains mouth-opening ways to mix up your masturbation routine, inserted between 25 steamy stories for you to masturbate to. You deserve to feel pleasure. Come on in.The power of female masturbation is immense - it''s proven to release happy hormones in our brains, increase self-esteem and improve our external sex lives. So why then do we give ourselves such little time to do it? Maybe it''s because we were never taught about how pleasure works when we were teenagers. Or because we don''t have material we want to masturbate to. Or because society makes us think that it''s acceptable to set time aside to explore and pleasure our partners, but less so if it''s for ourselves.ENTER THIS BOOK!In the simplest and most exciting way possible, sex and relationships educator Florence Bark has explained how your anatomy works and the many ways to engage it. There are 25 ideas on how to change up the way you masturbate and, because 85% of

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Book SynopsisFrom the eponymous subject of the beloved classic Tuesdays with Morrie comes an insightful, poignant masterpiece on staying vibrant and connected for life.

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Book SynopsisLost Ordinary Magic is a book about simple things (such as: being alone, nonsense, pockets and spontaneity) told through personal stories, and observations, that are universal. The forced complexity of modern life means we are so busy dealing with a constant babble of advertising, news and social media, that it can be easy to forget that life can be simple and, often, the things that connect us and bring us joy are simple too.This book is a chance to take a break from our chaotic world and reconnect with the Lost Ordinary Magic all around us.

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Book SynopsisWhether your partner left or it''s you who decided to end the relationship, breaking-up is painful, difficult and sometimes overwhelming. Friends and family urge you to forget the past and reach for the future. However, it is never that simple. Before you can move on, you need to understand what went wrong, mourn the loss and, mostimportantly, to heal. In this compassionate book, marital therapist, Andrew G Marshall takes you from hearing the bad news or making the decision to leave, through the fall-out from the split, the first steps of recovery and finally onto making a new life. He covers:- Knowing when to stop trying and accept the inevitable.- Why the break-up hurts so much.- Emotional first-aid to make it through the worst times.- The difference between looking back and learning, and becoming trapped in the past.- What helps and what hinders recovery.- Making sense of your break-up.- Helping your children cope.- Learning how to fly high again.With over 25 years'' experience as a

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Book SynopsisWhy is it that some people react to seemingly trivial emotional upset like failing an unimportant exam with distress, while others power through life-changing tragedies showing barely any emotional upset whatsoever? How do some people shine brilliantly at public speaking when others stumble with their words and seem on the verge of an anxiety attack? Why do some people sink into all-consuming depression when life has dealt them a poor hand, while in others it merely increases their resilience? The difference between too much pressure and too little can result in either debilitating stress or enduring demotivation in extreme situations. However, the right level of challenge and stress can help people to flourish and achieve more than they ever thought possible. In The Stress Test, clinical psychologist and cognitive neuroscientist Professor Ian Robertson, armed with over four decades of research, reveals how we can shape our brain's response to pressure and answers the questioTrade ReviewYou can change, and here’s the proof. This compelling examination of a scientific revolution helps us understand how we can learn to harness stress * Oliver James *The Stress Test is a toolbox for people like us, with all the rewards of a good novel -- DBC PierreA cutting edge neuroscientist ... who also has the ability to step back and explore the big picture -- Norman Doidge, author of 'The Brain that Changes Itself'An engaging tour of psychology, brain science and personal narrative -- Elaine Fox, author of 'Rainy Brain, Sunny Brain'Robertson argues convincingly that the sensation of control or helplessness is crucial: it shapes the brain * Daily Mail *Writing from the heart of the quest to discover what makes us tick, Ian Robertson shows that stress can be good and throws up a toolbox of widgets for the mind. This is big science that you can try out on yourself -- DBC Pierre * Metro *Mind blowing * Psychologist *An intriguing overview of important developments in brain research * Kirkus Reviews *

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Book SynopsisHow do you fall back in love? This was the underlying problem of one in four couples seeking help from relationship therapist Andrew G. Marshall. They described their problem as: I love you but I''m not in love with you''. Noticing how widespread the phenomenon had become, he decided to look more closely. Why were these relationships becoming defined more by companionship than by passion, and why was companionship no longer enough? From his research Andrew has devised his own unique programme. By looking at how a couple communicate, argue, share love, take responsibility, give and learn he offers in seven steps a reassuring and empowering map for how two individuals can better understand themselves, strengthen their bond and recover that lost magic.Trade Review‘It addresses this problem with sensitivity, depth and intelligence, with advice on how to recreate intimacy while retaining a sense of self. Marshall firmly believes that falling out of love does not mean the end of a relationship. His insightful advice makes it hard to disagree' * Psychologies Magazine *

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Book SynopsisThe Sunday Times bestselling author and star of Dragon's Den, Duncan Bannatyne, explains how to take control of your finances and get more from your money.

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Book SynopsisAuthors of multi-million-copy-selling THE DEFINITIVE BOOK OF BODY LANGUAGE reveal all you need to know about the body language of love.

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Book SynopsisOne in six children in the developed world is diagnosed as having ''developmental or behavioural problems'' - this book explains why and shows what can be done about it. Children throughout the developed world are suffering: instances of obesity, dyslexia, ADHD, bad behaviour and so on are all on the rise. And it''s not simply that our willingness to diagnose has increased; there are very real and growing problems. Sue Palmer, a former head teacher and literacy expert, has researched a whole range of problem areas, from poor diet, lack of exercise and sleep deprivation to a range of modern difficulties that are having a major effect: television, computer games, mobile phones. This combination of factors, added to the increasingly busy and stressed life of parents, means that we are developing a toxic new generation.TOXIC CHILDHOOD illustrates the latest research from around the world and provides answers for worried parents as to how they can protect tTrade ReviewHorribly convincing * INDEPENDENT *The title has become shorthand for everything that's wrong with children's lives from excessive testing at school to violent computer games, sex, drugs and alcohol. * EVENING STANDARD *There are so many more words of wisdom and warnings about the age our children live in that I can't recommend this book highly enough. The book confirms the vital role all parents play in our children's lives and it equips us to recognise and confront the challenges that our children face so that we can 'detox' their childhood. -- Claire Paye * www.mothersathomematter.co.uk *

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Book SynopsisGlenn Harrold shows you how to supercharge the Law of Attraction with the power of hypnosis and find health, wealth and true happiness.THE ANSWER is within you.You have the power to change your life and fulfil every dream and every desire. With THE ANSWER, you will find true happiness.THE ANSWER is a simple ''how to'' guide for using and supercharging the Law of Attraction to create the life you desire. THE ANSWER inspires and encourages; it works with you to clarify your wants, how to action your desires and how to achieve true happiness. For many years Glenn Harrold has been practicing the ancient principles of hypnosis. Now, in this very special and unique book, he combines his expertise with the Law of Attraction. He offers tools and techniques for supercharging your questions to the Universe and getting the answers that you are looking for. And along the way you will gain a greater understanding of yourself, who you are and what will truly

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Book SynopsisThe 5:2 Diet will transform your body, your mind and your health. It''s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you''ll ever follow - and with this book to guide you, you can start today. You''ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer''s and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it''ll even save you money, witTrade ReviewThe 5:2 diet made easy! * CLOSER *Harrison presents the facts, practical tips, anecdotes and recipes. * BIG ISSUE IN THE NORTH *This book is the go-to 5:2 bible... Kate's inspiring tone, motivational tips and simple menu ideas make this book a convert's best bud. * WOMEN'S FITNESS *

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Book SynopsisThe 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It''s packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like ''diet'' food. It includes: More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget; 5:2 Lives: inspirational storiesTrade ReviewHer conversational style is relatable and encouraging... and [the book] lends promise to the possibility of maintaining 5:2 as a lifestyle, rather than merely a temporary stint. * ZEST online *

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Book SynopsisA ground-breaking diet plan that helps eliminate the surprising ''healthy'' foods that are making you fat - and lose weight fast.In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds - and it isn''t carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person''s unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation and a host of health problems.This groundbreaking programme helps readers finally unlock the mystery behind what does and does not work for their individual body. With detailed meal plans, recipes and effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain and inflammation, among other symptoms; Build a perTrade ReviewThe woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense! -- Dr Oz * Www.doctoroz.com *THE PLAN is not a diet. It is a way of changing how you eat - for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets! -- Lesley Jane Seymour * More *Even during the 3-day cleanse, THE PLAN includes plenty of food, so hunger won't be an issue. * lifeScript.com *Surprisingly 'Healthy' foods that are making you fat! A 20-day programme to help you recognise the 'reactive' foods that cause weight gain and the 'friendly' foods that can help you keep the weight off. * THE CORBY EVENING TELEGRAPH *The woman who cracked the chemical code ... I was so interested in this approach because so many folks out there are doing all the right things but still gaining weight ... I'll tell you, this makes a lot of sense! -- Dr Oz * www.doctoroz.com *THE PLAN is not a diet. It is a way of changing how you eat - for life. And that is why it works. And as promised, I didn't have to give up baking: I still eat sweets! -- Lesley Jane Seymour * More *Even during the 3-day cleanse, THE PLAN includes plenty of food, so hunger won't be an issue. * LifeScript.com *Surprisingly 'Healthy' foods that are making you fat! A 20-day programme to help you recognise the 'reactive' foods that cause weight gain and the 'friendly' foods that can help you keep the weight off. * THE CORBY EVENING TELEGRAPH *

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Book SynopsisMINDFULNESS PLAIN & SIMPLE provides the tools, tips and tricks you need to de-stress and de-clutter your mind.Inner peace and happiness are available now, and they''re closer than you think. By taking just a few minutes out of your day and making the simple but dramatic shift into the present moment, you will find more focus, effectiveness and clarity than you ever thought possible. There is no jargon, religion or new age vision quest, just simple tools to be happier and more confident straight away.Oli Doyle is renowned for teaching mindfulness directly to those with no experience. For anyone seeking a simple, practical guide to living mindfully, this book is a must.

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Book SynopsisThe truth about quitting smoking and how it can work for you.

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Book SynopsisThe highly anticipated follow-up book from the New York Times bestselling author of The Plan.Trade ReviewLyn-Genet's knowledge of the endocrine pathways and system is sound and makes sense to me. The Metabolism Plan is fantastic. I followed the 30-day program, and within the first week I was close to my ideal weight. I love Lyn-Genet's approach to exercise and look forward to mixing up my regimen to find what works best for me to be lean and strong. Just ordered some kettle bells to add to the repertoire! -- Anna Loegard, MD, Chief Medical Officer and Executive Director, The Queen’s Clinically Integrated Physician NetworkThere are no miracle pills or trends that can give you health and wellness, but luckily there is a road map and a guide. Lyn-Genet has created a step-by-step plan to help each of us achieve optimal health. -- Dr. Steven Zodkoy, author of MisdiagnosedI consider The Plan to be one of my 'secret weapons' when it comes to figuring out the many root causes of chronic health problems. It has helped many of my patients and has absolutely shocked me which 'healthy' foods can devastate one's health. -- Dr. Carri Drzyzga, DC, ND, The Functional Medicine Doctor, author of Reclaim Your Energy and Feel Normal AgainWe all have unique bodies and we all need unique eating, exercise, and sleep plans. The Metabolism Plan gives you the tools to figure out exactly what your body needs to look and feel its best. -- Dawn Jackson Blatner, RDN, author of The Superfood SwapI have had Multiple Sclerosis since 2001 and am always looking for ways to cope with it. Thanks to Lyn-Genet's program, I've discovered my reactive foods, lost 26 pounds, and have been incredibly healthy! I was able to ride over 9,900 miles on my bike this past year and I feel 20 years younger. Thanks to Lyn-Genet and her books, I'm looking forward to living a healthy life and to continuing to exercise! -- Tony Lonero, Olympic athlete, baseball, Italy 1984Lyn-Genet is an absolute genius! This book cracks your metabolic code, taking the guess work out of how to look after yourself so you can be your healthiest and fittest you! -- Dr. Tonia Winchester, ND, BSc, CBP

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Book Synopsis ''Filled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world'' - Lorraine Kelly OBE The ultimate guide to looking and feeling your radiant best throughout the perimenopause, menopause and beyond ''I have always found it curious that we talk openly about pregnancy and birth but when it comes to an equally important phase in our lives - the menopause - there is an audible silence... I want all of you who read this book to know you have the tools to feel and look your radiant best. And more than that, I want my daughters - and yours - to embrace the menopause as simply another phase in our lives which is natural and liberating.'' Liz Earle, MBE, is one of the world''s most respected and trusted authorities on wellbeing. Following on from her bestselling books Skin and The Good Gut Guide, this beautifully illustrated guide shares all of the information, tipTrade ReviewFilled with a wealth of invaluable information...after reading this you will feel empowered and ready to take on the world * Lorraine *Liz Earle's practical, honest and uplifting book will help women become stronger as we navigate the Menopause. It's time to celebrate a new chapter in our lives * Kirsty Wark *

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Book SynopsisA practical nutritional and lifestyle guide to improving your health and healing your body.The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health. Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features: What it does How to keep it healthy What it may look or feel like when the organ is out of balance Healing foods including recipes and herbal supplements and remediesIt is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

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Book SynopsisLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.A healthy gut is vital to our digestion, energy levels, weight and wellbeing. The Healthy Gut Handbook is a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. Over 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, The Healthy Gut Handbook makes eating for gut health simple, fun and, best of all, delicious!With an introduction by Professor Tim Spector, director of the British Gut

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Book SynopsisFind peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide.

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