Description
Book SynopsisThe 5:2 Diet will transform your body, your mind and your health. It''s the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you''ll ever follow - and with this book to guide you, you can start today. You''ll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer''s and more.
Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.
And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.
And it''ll even save you money, wit
Trade Review
The 5:2 diet made easy! * CLOSER *
Harrison presents the facts, practical tips, anecdotes and recipes. * BIG ISSUE IN THE NORTH *
This book is the go-to 5:2 bible... Kate's inspiring tone, motivational tips and simple menu ideas make this book a convert's best bud. * WOMEN'S FITNESS *
