Description

Book Synopsis

Feeling tired but don''t know why? This is the book anyone battling low energy needs to read.


''It''s a cracking book, a cracking, cracking book'' Chris Evans, Virgin Radio

The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author's nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good:

1. Fuel your body
2. Nourish your gut
3. Supercharge your sleep and exercise
4. Power up with supplements
5. Harness the power of your mind

With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.

''This practical five-step guide to tackling tiredness combines coaching-based methodologies, use

Trade Review
It's a cracking book, a cracking, cracking book * Chris Evans, Virgin Radio *
This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes * Your Healthy Living *
Simple tips to boost your energy levels * The Times *

The Energy Fix

    Product form

    A Paperback / softback by Karina Antram

    £10.44

    Includes FREE delivery

    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm tomorrow for delivery by Wed 26 Aug 2026.

    1 in stock

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      Book details

      Publisher Penguin Random House Group
      Imprint Penguin Books Ltd
      Published 4 January 2024
      ISBN-13 9781405954709
      978-1405954709
      ISBN-10 1405954701
      Also in:
      Health & Wellbeing Coping with / advice about sleep problems Self-help, personal development and practical advice Sleep disorders and therapy

      Description

      Book Synopsis

      Feeling tired but don''t know why? This is the book anyone battling low energy needs to read.


      ''It''s a cracking book, a cracking, cracking book'' Chris Evans, Virgin Radio

      The Energy Fix is a nutritional science book that will help you to understand why your energy levels are so low and equip you with easy, practical, everyday strategies for boosting it. Drawing on scientific research and the author's nutritional expertise, this simple five-step approach shows how to reinvigorate and stabilise your energy levels for good:

      1. Fuel your body
      2. Nourish your gut
      3. Supercharge your sleep and exercise
      4. Power up with supplements
      5. Harness the power of your mind

      With The Energy Fix you can learn how to listen and respond to your body so that you never feel tired again.

      ''This practical five-step guide to tackling tiredness combines coaching-based methodologies, use

      Trade Review
      It's a cracking book, a cracking, cracking book * Chris Evans, Virgin Radio *
      This practical five-step guide to tackling tiredness combines coaching-based methodologies, useful reflections, tips and lifestyle changes * Your Healthy Living *
      Simple tips to boost your energy levels * The Times *

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