Health & Wellbeing Books

Book SynopsisTurn your job into a gateway to joy, contentment and stress-free living, with bestselling author Oli Doyle's six-week guide.

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Book SynopsisCandlelight is hygge; the smell of freshly brewed coffee is hygge; the feel of crisp, clean bed linen is hygge; dinner with friends is hygge. ''Hygge'', pronounced ''hoo-ga'', is a Danish philosophy that roughly translates to ''cosiness''. But it is so much more than that. It''s a way of life that encourages us to be kinder to ourselves, to take pleasure in the modest, the mundane and the familiar. It is a celebration of the everyday, of sensual experiences rather then things. It''s an entire attitude to life that results in Denmark regularly being voted one of the happiest countries in the world. So, with two divorces behind her and her 50th birthday rapidly approaching, journalist Charlotte Abrahams ponders whether it''s hygge that''s been missing from her life. Is it a philosophy we can all embrace? In a society where lifestyle trends tend to centre on deprivation - be it no sugar, no gluten, no possessions - what does cherishing yourself actually mean? And will it make hTrade ReviewAbrahams' Hygge, Carvalho predicted, "could fill the Norwegian Wood hole for this Christmas". -- Bea Carvalho, Waterstones' non-fiction buyer * THE GUARDIAN *Writer Charlotte Abrahams was approaching 50 and feeling flustered. She had a busy life but the niggling feeling something was missing. Already familiar with hygge, she decided to make her research into the concept 'a bit more personal' and attempted to apply the philosophy of 'self-kindness' to her own life, ditching multi-tasking for mindfulness, making time for cake and lie-ins and cherishing the way these changes improved life. * THE SIMPLE THINGS *Charlotte Abrahams's thoughtful, very personal book. -- India Knight * SUNDAY TIMES *

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Book SynopsisTHE SUNDAY TIMES BESTSELLER''Henry Fraser is one of the most remarkable people I''ve ever met'' J.K. Rowling''What a story of transformation, inner power and inspiration'' Jonny Wilkinson The memoir of the year by Henry Fraser, motivational speaker and mouth artist with a foreword by J.K. Rowling.Being challenged in life is inevitable, but being defeated is optional...Henry Fraser was 17 years old when a tragic accident severely crushed his spinal cord. Paralysed from the shoulders down, he has conquered unimaginable difficulty to embrace life and a new way of living. Through challenging adversity, he has found the opportunity to grow and inspire others.This book combines his wisdom and insight into finding the gifts in life''s challenges, and will resonate with anyone facing an obstacle, no matter how big or small. It includes Henry''s thoughts on how to look at the right things and avoidTrade ReviewThis young man has an incredible story to tell that impressed me, moved me and has stayed with me. Everyone should read his book - it's just amazing. * Jonathan Ross *A young man who understands more about life than many of us. -- Donald McRae * GUARDIAN *Henry Fraser's positive outlook, perseverance and passion for life are nothing short of extraordinary. Much can be learnt from this remarkable man. -- Laura Milne * DAILY EXPRESS *Emotionally-charged * DAILY MAIL *Fraser's incredibly courageous story will speak to anyone, but it will provide a message of hope for anyone facing seemingly insurmountable obstacles. -- Caroline Sanderson * THE BOOKSELLER *An extraordinary work from an extraordinary individual, The Little Big Things is a unique and inspirational book, a defiant celebration of how to live well in the face of adversity. -- Martha Greengrass * WATERSTONES BLOG *This terrific book is recommended to all. -- Alan Pearey * RUGBY WORLD *A story of survival and courage, and success against the odds... a highly recommended read. -- Jessica Gulliver * THE DULWICH DIVERTER *This is a memoir that will make you grateful as well as thoughtful. -- Rebecca Armstrong * i PAPER Books of the Year 2017 *He is one of the most amazing human beings - and I challenge anyone to not be touched by his account. -- Hollie Grant @pilatespt * PSYCHOLOGIES *

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Book SynopsisA wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from ''The UK''s leading breath coach'' Sunday Times''This book is a must-read'' VogueBreathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge. By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depressionTrade ReviewThis book is a must-read -- Fiona Leahy, Creative Director * VOGUE *The UK's leading breath coach * SUNDAY TIMES *

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Book SynopsisThe essential go-to guide for modern mothers to take control of their busy lives.

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Book SynopsisWritten by the bestselling author of the 5:2 Diet Book, these are delicious and healthy vegetarian and vegan recipes, all under 500 calories, for those wanting to sustain or start the 5:2 diet.

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Book SynopsisLosing weight is hard enough, so Si and Dave have written a fantastic collection of low cal recipes that make it easier than ever to stick to and enjoy a healthier diet.With the Hairy Dieters'' trademark of knock-out flavours and hearty ingredients, these recipes will become your kitchen regulars. They are all easy on time, washing up, shopping and your waistline! Get ready to make it easy with Si and Dave''s...15 Minute fillers - super quick recipesAssembly jobs - no cookingHalf a Dozen winners - recipes with six ingredientsOne Pot Wonders - forget the fuss and save on washing-upBatch cooking - getting ahead, cooking in bulk, freezing, saving money, having quick fixes ready to go when you''re hungryEasy Peasy Puds - guilt-free sweetness and satisfactionIt''s time to lose weight, the easy way. It''s worked for MILLIONS of readers, and it can work for you!Trade ReviewIf you want a no-fuss, no-fads approach, and recipes that are about enjoyment rather than flagellation, The Hairy Bikers are your men. -- Juanita Coulson * THE LADY *

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Book SynopsisLiving the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice'' Joanna LumleyThere has never been a better time to be an older woman. We are fitter, healthier and living longer than at any time in history. My intention is to show you how to live your extra bonus of time as fabulously as possible.Living the Life More Fabulous is an irresistible guide to feeling great, whatever your age. Featuring topics such as beauty, style, confidence and health it provides advice on how to live an engaged life and keep an active mind.Whether you are looking for ideas to update your look, improve your general well-being or take an exciting or much-needed new direction, this book will encourage and empower you to live your life to the full.Trade ReviewFabulous and Inspirational - Lorraine KellyLiving the Life More Fabulous will be pounced on by older women who will find it instructive, reassuring and like a best friend, full of friendly advice - Joanna LumleyA perfect mix of the practical and enjoyable, everything women of a certain age love to read and know about, an easy accessible beauty bible. - Sandra Howard

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Book SynopsisUnderstanding how your brain works is an essential step in gaining control over your healthTrade ReviewThe neuroscientist looks at the workings of the female brain, with relation to our hormones in particular. Fascinating * PSYCHOLOGIES *A great insight into how different life stages and hormones affect our brains * WOMAN'S OWN *Reassuring reading * MSLEXIA *Debunks some of the enduring myths about the female mind * DAILY MAIL *Demystifying the Female Brain by neuroscientist Dr Sarah McKay sheds light on exactly how your mind works * WOMEN'S HEALTH *

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Book SynopsisALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We''re not getting fat because we''re overeating; we''re overeating because we''re getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we''ll gain weight; if we eat less, we''ll slow our metabolism down and (again) gain weight. HELP!ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: - re-programme our fat cells - tame humger- boost our metabolism- lose weight In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply Trade ReviewDr David Ludwig has found a fresh angle on the battle of the bulge, arguing that we should stop cutting calories and ditch low-fat diets. * S Magazine, Sunday Express *Once in a generation a scientist comes along who tells a new story about why we are sick and how we can heal. Dr. David Ludwig is that scientist. ALWAYS HUNGRY? is a powerful book that breaks apart every myth about weight loss, and Explains for the first time why we get fat and why we are always hungry. If you want to end once and for all your struggles with weight, then read this book and follow its guidance. * Mark Hyman, MD and NEW YORK TIMES best-selling author of THE BLOOD SUGAR SOLUTION *David Ludwig is one of the very few voices of true authority in the world of obesity. This book goes to the heart of the underlying cause of weight gain -- being constantly hungry. If you care about your future health, then this is the one book you should read and pay careful attention to. * Dr. Barry Sears NEW YORK TIMES bestselling author of THE ZONE *ALWAYS HUNGRY? will cause a much needed seismic shift in the way we think about weight loss. Prepare to change your health for the better. * Andrew Weil, MD, founder and director of the Arizona Center for Integrative Medecine *ALWAYS HUNGRY? deftly explores the science underlying why we make our food choices. And this information, so well presented, is a game-changer. Dr. Ludwig's dietary plan lets you look upon food with passionate embrace as the fundamental key to changing your health destiny. * David Perlmutter, MD, NEW YORK TIMES BESTSELLING author of BRAIN MAKER. *Finally, an explanation for why so many people have failed in dieting, and a roadmap for how to improve metabolism, curb hunger, and lose weight successfully. Dr. Ludwig's book is not only instructive, it is life-transforming. * Francine Kaufman, MD, ex-President, American Diabetes Association, author of DIABESITY. *Dr. Ludwig explains why throwing out our calorie-counters and paying more attention to the quality of our diets can result in a healthier weight, and to more enjoyment from eating at the same time. This is a must-read for anyone who has struggled to maintain a healthy weight. * Professor Walter Willett, NEW YORK TIMES bestselling author of EAT, DRINK, AND BE HEALTHY. *Finally, after decades of portion control, counting calories, and low-fat diets, a weight loss book based on modern science. All calories are not created equal, and all diet books are not the same: ALWAYS HUNGRY? sets a new standard for successful, healthy weight loss. * Dariush Mozaffarian, MD DrPHD, Dean at Tufts Friedman School of Nutrition Science & Policy *Starving yourself and over-exercising makes you weak, not thin. Learn from a leading voice in nutrition how to strategically use food to permanently end cravings. You'll never worry about calories again. * Dave Asprey, NEW YORK TIMES bestselling author and founder of Bulletproof Coffee *In ALWAYS HUNGRY?, world renowned endocrinologist and researcher David Ludwig explains in clear, accessible language what has made Americans so fat, and what we can do to reverse the obesity epidemic for ourselves, our children and our nation. This is a must-read! * Arthur Agatston, MD, author of NEW YORK TIMES bestseller THE SOUTH BEACH DIET *David Ludwig's work is an inspiration. He clearly shows you can lose weight without being hungry by focusing on what you eat, not how much you eat. Read ALWAYS HUNGRY? if you want to lose weight without the struggle. * Louis Aronne, MD, ex-president of The Obesity Society, and author of CHANGE YOUR BIOLOGY DIET *This is NOT a diet book. Instead, it describes a way of eating that reprograms our fat cells to release excess fat for weight loss without hunger. Ludwig combines cutting-edge science and clinical experience into an achievable eating pattern that anyone could follow. * Janet King, PhD, chair of the 2005 USDA Dietary Guidelines Advisory committee. *David Ludwig is a leading thinker on nutrition and body wight control, and is one of the few who can harness the best of scientific information to help people in their everyday lives. This book is sound, helpful, and breaks new ground. * Professor Jennie Brand-Miller, University of Sydney, author of THE LOW GI HANDBOOK *Eating less and moving more is no longer the Holy Grail of weight reduction. Instead, nationally acclaimed obesity researcher Dr. David Ludwig is sending your fat cells to boot camp for retraining. Readers will reap the rewards of Dr. Ludwig's years of revolutionary research as he provides an easy, practical blueprint for achieving and sustaining an optimal, healthy body weight. * Pamela Peeke, MD, M.P.H, F.A.C.P, F.A.C.S and NEW YORK TIMES bestselling author of THE HUNGER FIX, BODY FOR LIFE FOR WOMEN and FIGHT FAT AFTER FORTY *

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Book Synopsis''Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a debilitating effect on sufferers and their families. However, in many cases, these afflictions can be treated and risks of recurrence significantly reduced. Applying a system using colour-coded flags for various mental states and problems, Dr Barry explains the role our minds and brains play in the manifestation of depression and anxiety, and how these in turn can be shaped to lead us out of illness. Flagging the Therapy uses relatable case studies and examines the numerous medical, psychological and complimentary therapies that can all help in negotiating a pathway out of depression and anxiety.Previously published as Flagging the Therapy: Pathways Out of DepressioTrade Review Reviews31Flagging the Therapy is not just a book for sufferers of mental illness; it is mandatory reading for all those who have the slightest interest in good health and human happiness. * SUNDAY INDEPENDENT *Once again, Dr Barry has achieved his goal of removing the barriers that deter people from seeking professional help due to embarrassment or lack of knowledge. He is to be lauded for this. -- Prof. Patricia Casey, Department of Psychiatry * University College Dublin *Another superb contribution from one of Ireland's most insightful doctors * IRISH TIMES *Flagging the Therapy is not just a book for sufferers of mental illness; itis mandatory reading for all those who have the slightest interest in goodhealth and human happiness.' -- Carol Hunt * Sunday Independent *Once again, Dr Barry has achieved his goal of removingthe barriers that deter people from seeking professional help due to embarrassment or lack ofknowledge. He is to be lauded for this. -- Prof. Patricia Casey, Department of Psychiatry * University College Dublin *

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Book SynopsisA practical guide to understanding and coping with anxiety, depression, addiction and suicide.''This is a superb book; it looks at mental-health problems in a fresh and accessible way'' Dr Muiris Houston, Medical Correspondent, The Irish Times''This outstanding book will be of tremendous help to those who are trying to understand the complexities of mental illness'' Professor Patricia CaseyFlagging The Problem: A New Approach to Mental Health investigates how the mood system in the brain and the body works, and how problems in this system contribute to anxiety, depression, addiction and suicide. Bestselling author and GP Dr Harry Barry reveals a pioneering system using a coloured flag which represents a particular mental state or area of concern: - Green Flag explains the normal mood system-The Red Flag deals with depression- The Yellow Flag addresses anxiety- The Purple Flag deals with addiction - The W

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Book Synopsis''This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory'' National Counselling Institute of Ireland''It''s that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies subjects that touch so many of our lives and he does so with compassion, wisdom and vast professional knowledge'' Cathy Kelly, bestselling author and UNICEF ambassadorIdentify and manage stress with this practical, seven-step programme by bestselling author and GP, Dr Harry BarryIn the world we live in, stress comes from a multiple number of sources, including pressures at work, relationship difficulties and illness. Most people can usually take what life throws at them; but when stress builds up, it can overwhelm an individual and lead to potentialTrade ReviewIt's that rare thing - a medical book that can be read by lay people and health professionals alike. Dr Barry demystifies subjects that touch so many of our lives and he does so with compassion, wisdom and vast professional knowledge. -- Cathy Kelly, author and UNICEF ambassadorThis is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory. * National Counselling Institute of Ireland *It's that rare thing - a medical book that can be read by lay people andhealth professionals alike. Dr Barry demystifies subjects that touch somany of our lives and he does so with compassion, wisdom and vastprofessional knowledge. -- Cathy Kelly, Author and UNICEF AmbassadorThis is a truly ground-breaking, innovative and profoundly enlighteningwork. Dr Harry Barry leads the reader on a holistic journey through themind and its emotional responses in a way that is both explorative andexplanatory. -- Maria Carmody, President * National Counselling Institute of Ireland (NCII) *

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Book Synopsis''If I were to recommend just one book to read on depression, it would be this'' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so prevalent in our lives and communities, there is still lingering reluctance to talk about depression and its effects. In Depression: A practical guide, Dr Barry is determined to break the silence and provide practical advice to those suffering from depression as well as their families and friends. Dr Barry reveals a simple, four step programme to deal with depression, from beginning the journey, how to feel better, how to get better and how to stay well. He explores holistic approaches involving lifestyle as well as drug therapy, talk therapy (particularly CBT) and mindfulness.Previously published as Flagging Depression, this edition has been fully revised and Trade ReviewIf I were to recommend just one book to read on depression, it would be this. * SUNDAY INDEPENDENT *This is not just a book about depression or one which enhances knowledge about the topic; it is a practical guide to understanding and managing this complex area of mental distress. It is skillfully written in a caring, meaningful and supportive style, which reveals the significant professional background of Dr Barry in this field. * Irish College of Humanties and Applied Sciences *This is not just a book about depressionor one which enhances knowledge about the topic; it is a practicalguide to understanding and managing this complex area of mentaldistress. It is skillfully written in a caring, meaningful and supportivestyle, which reveals the significant professional background of DrBarry in this field. -- Maria Carmody, President * Irish College of Humanities & Applied Sciences *If I were to recommend just one book to read on depression, itwould be this. -- Carole Miriam Hunt * Sunday Independent *

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Book SynopsisTHE NUMBER 1 INTERNATIONAL BESTSELLER''Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor'' IRISH TIMESA practical guide to understanding, managing and overcoming anxiety and panic attacks by bestselling author and GP Harry Barry. Do you or does someone you love suffer from general anxiety, social anxiety, panic attacks, a phobia, obsessive-compulsive disorder or post-traumatic stress disorder? Or are you a health-care worker treating people with these disorders? Then this book is for you. Dr Harry Barry combines a deep knowledge of the inner workings of the mind and brain with a wealth of experience treating patients as a GP to offer a way out of the fear, worry and shame of anxiety. In this wise, supportive book, Dr Barry explains clearly and simply what it is about our minds and brains that generates the symptoms Trade ReviewHis book holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor * IRISH TIMES *I think that everyone can get something from this book - those affected by anxiety, but also mental-health professionals and scientists working in the area. -- Professor Catherine Harmer * Oxford University *Anxiety & Panic is not a book for your doctor's shelf - it is a book for YOU. If you've ever experienced anxiety, stress or panic attacks - all of which are on the increase in our more stressful lives - then please, read this book . . . -- Cathy Kelly, author and UNICEF ambassadorHis book holds the key to easing the mental tortureof those who have endured a lifelong struggle with the symptoms of acuteand chronic anxiety. A unique book by a unique doctor. -- Dr Muiris Houston * Irish Times *I think that everyonecan get something from this book - those affected by anxiety, but also mental-health professionals and scientists working in the area. -- Professor Catherine Harmer, cognitive neuroscience * Oxford University *Flagging Anxiety & Panic is not a book for your doctor's shelf - it is a bookfor YOU. If you've ever experienced anxiety, stress or panic attacks - all ofwhich are on the increase in our more stressful lives - then please, read thisbook . . . -- Cathy Kelly, Author and UNICEF Ambassador

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Book SynopsisLiz Earle provides a complete guide to the changes that occur during menopause and explains how problems can be managed using supplements, HRT and alternative therapies.Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to a healthy menopause, including: - A guide to physical changes- Common problems and how to avoid them- The pros and cons of HRT- Conventional and natural therapies - Latest research into supplements - Essential addresses

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Book SynopsisA fully revised and updated edition of the definitive account of the causes, prevention and treatment of miscarriageTrade ReviewHonest, moving and practical * The Sun *

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Book SynopsisForget everything you know about meditation and discover how to let go and find breathing room in this ever-hectic world.Trade ReviewAll the talk of Paris. -- Katie Law * EVENING STANDARD *A joyful plea. * ELLE *A roadmap for avoiding the perils of perfectionism. -- Ayesha Muttucumaru * GET THE GLOSS *Fabrice Midal's book is powerful, yet playful, challenging and at the same time comforting. It can transform the way you look at your life as a whole, and the way you live this moment. * Tal Ben-Shaha, New York Times bestselling author *A joyful plea, a call to reaffirm our inner-freedom in spite of other demands. It's a plea that runs against modern society's harshness and the tyranny of perfectionism. The book's motto - give yourself a break! - is perhaps the most radical resolution of the year * Elle *

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Book SynopsisExpert Ayurvedic practitioner Geeta Vara reveals a customisable, holistic approach to healthcare and self-healing

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Book SynopsisKnowledge is power! We can''t all be doctors, but we can all understand our hormone health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age. Jeanette WintersonWhat if you''re not actually going crazy?What if you don''t need antidepressants after all?What if it''s not your head, but your hormones?When your hormones are out of control, you lose control, and it can feel like you''ve turned into someone else entirely. Women''s hormonal issues are routinely misdiagnosed and misunderstood by their doctors, but the lucky ones find their way to Dr Marion Gluck''s clinic where she empowers them with her unique knowledge on how to take back control of their bodies and minds.With her expert advice from puberty to post-menopause, let Dr Gluck show you how hormones can become your allies in optimising your mental health and physical wellbeing. It''s time to feel like yourself again.Trade ReviewKnowledge is power! We can't all be doctors, but we can all understand our hormone-health. This is a practical and inspirational book dedicated to helping women be their mental and physical best at any age -- Jeannette Winterson

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Book SynopsisA heartbreaking and inspiring collection of true fostering stories perfect for fans of Cathy Glass and Rosie Lewis. Contains previously published stories Too Scared To Cry, The Girl No One Wanted and A Family For Christmas - brought together in this heartwarming and inspiring collection for the first time. *****Maggie Hartley is one of the UK''s most prolific foster mothers. This inspiring collection includes three heartbreaking, true short stories about the children who have passed through Maggie''s care. TOO SCARED TO CRYWhen Ben and Damien arrive on Maggie''s doorstep, the two toddlers are too scared to speak. More disturbingly still, their baby half-brother Noah is completely unresponsive - he doesn''t smile or play or crawl. The three siblings have been conditioned to be seen and not heard, and it''s up to Maggie to unpick what has caused this terrible void. THE GIRL NO ONE WANTEDEleven-year-old L

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Book Synopsis''Perfect for fans of Marie Kondo'' Publishers WeeklyDISCOVER THE LIFE-CHANGING MAGIC OF LISTS IN THIS INTERNATIONAL BESTSELLERThe humble list has the power to change your life. In its immediacy, its simplicity and its concise, contained form, the list enables us to organise, to save time and to approach facts with clarity. Yet why do we end up with interminable To Do Lists that are never completed?After decades living in Japan, Dominique Loreau has become a master in the art of de-cluttering and simplifying. Now, in L''art de la Liste - a huge bestseller in her native France and translated into English for the first time - she turns her attentions to better list-making, showing you how to organise them and use them intelligently. Taking you on a step-by-step journey to greater productivity, this practical, inspiring book influences every aspect of your life - from home, diet and beauty to mental health and self-awareness.To perfect the art of the list is to live simpler, richer and more organised lives.Trade ReviewPerfect for fans of Marie Kondo * Publishers Weekly *

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Book SynopsisAn accessible, practical and ultimately inspiring book that not only serves as a much-needed call to arms to end the plastic pandemic, but gives useful tools on how to make meaningful change in our everyday lives and advice on how to demand long-lasting action.Trade Review'Lucy is one of the true plastic-pollution pioneers' HUGO TAGHOLM, CEO Surfers Against Sewage'It is a great gift to be able to take a difficult and technical subject and turn it into a conversation with a friend that really stimulates you. Congratulations then to Lucy Siegle ...where most books on the environment blend the whiff of cordite with the style of Old Testament prophet. This book is special because it genuinely addresses the genius and threat of plastic and suggests solutions along the way. Most of all it is written in such a way as makes you want to read it rather than suffer through it. Intelligent, witty, passionate and serious of intent. This is a gem of a book- a primer and a call to action that will genuinely drive change.' SIR TIM SMIT, co-founder of the Eden Project'Feisty, excellent journalism, as you'd expect from Lucy Siegle, but also great practical ways we can all kick the plastic habit and start turning the tide. A must-buy, must-read book' KATE HUMBLE'Lucy Siegle turned the tide on the fashion pandemic in her last book. Now she turns her attention and brings her authority to bear on plastic, the environmental struggle of our age'. LIVIA FIRTH, UN Leader of Change and Founder of Eco Age Ltd.'Turning the Tide on Plastic is great, providing not just a cracking analysis of how we've let the plastics monster trash our planet, but a step-by-step guide on what we can do to start putting things right.' JONATHON PORRITT, Founder, Forum for the Future'Long before plastic pollution rose to the top of the public's consciousness, Lucy was a constant voice asking difficult questions and demanding answers on behalf of all of us. This excellent book tells the heartbreaking truth about the scale of the problem. It is a heroic wake-up call for everyone to take action, for the sake of future generations. I hope it will be part of the sea change our planet needs.' RICHARD WALKER, CEO Iceland'Turning The Tide on Plastic suggests simple and practical ways in which each one of us can help to reduce the use of plastic. I urge everyone to read it and take action.' DR JANE GOODALL DBE, world-leading primatologist and anthropologistAn impassioned and highly practical account of how to reduce our plastic consumption. -- Hannah Beckerman * OBSERVER *Informative -- Ella Walker * PRESS ASSOCIATION *[An] eye-opening manifesto...This is THE guide on how to turn the tide on plastic. * SUNDAY TIMES STYLE Instagram *A clear-sighted and immensely useful overview of the problems caused by plastic and the potential solutions. -- Ian Critchley * SUNDAY TIMES CULTURE *

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Book Synopsis Take a proactive approach towards your child''s mental healthand discover how to have the conversations that will be life-saving and life-changing. With a foreword by Benny Refson, President of the children''s mental health charity Place2Be The pressures faced by children and adolescents today are unprecedented, and the corresponding statistics around poor mental health deeply alarming. Behind every mental health issue, from addiction to ADHD, lies a host of underlying problems that need addressing but as a worried parent it''s hard to know where to focus. What do you do if your child struggles with anxiety? Is self-harming? Has developed an unhealthy relationship with eating, exercise, technology or alcohol? Proactive in approach, top addiction therapist Mandy Saligari provides the tools to help you identify and address the self-destructive patterns of behaviour, to stop them in their tracks. Her practical framework reveals Trade ReviewThis book will change how we bring up our families * Simon Woodroffe OBE *A book with really helpful insights... we should all read knowing that we can make a difference * Dame Benny Refson, DBE President of Place2Be *Mandy is a like a surgeon for emotions. Through my work at Big Change, I know it's easier to grow a strong child than fix a broken adult and early prevention is key to breaking negative cycles ... I highly recommend this book * Sam Branson, co-founder of Big Change *The book gives guidelines and positive structures that can aid complicated, delicate and personal situations ... an incredibly useful source to have as a parent * Jude Law *

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Book SynopsisTHE SUNDAY TIMES BESTSELLERWant to know the truth about what life is like as a mum and step-mum with a chaotic patchwork family?This book is everything I''ve been through that''s made me who I am, plus the lessons I''ve learned from many mistakes. I hope that it will make you laugh as well as give you strength to keep going when times get tough. After all, we are all in this together...Rachaele, aka Part-Time Working MummyHundreds of thousands of fans flock to the Part-Time Working Mummy page for its heartfelt posts, honest accounts of complicated family life and its appeal to ''bring parents together to support each other through all the sh*t that life throws at us!''. This book channels the amazing spirit of the page, with Rachaele sharing behind-the-scenes experiences that have shaped her own views on parenting and life; packed with personal stories and lessons learned, it''s about the best, the worst and the ok times in

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Book Synopsis Everybody knows they should drink a bit less, but good intentions are hard to keep. MINDFUL DRINKING: HOW CUTTING DOWN WILL CHANGE YOUR LIFE shows not only why you should, but also how you can, in a way that will change your life forever.Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol.Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four step plan: The Problem, The Incentive, The Clean Break and The End Game. Drinking less will improve your mood, your skin and your body as well as reduce stress and anxiety for the long term.Trade ReviewI loved this book. It's smart, insightful and relatable. It never judges you, or tells you off. Instead, it cheerfully - and humorously - invites you to reconsider your assumptions about alcohol. After I read it, for the first time ever, I truly believed that life with a bit less booze in it could be a lot more fun.' * Hannah Marriott, The Guardian *In Mindful Drinking, Rosamund has come up with the perfect concept - knowing when to enjoy yourself and then really enjoying the moment when you do. In the process of trying for a baby I've been employing this for a while now (I call it teehalfism, being teetotal, half the time). If anyone needs a great way to kickstart a healthier 2018, then Mindful Drinking is your first resolution. * Emily Phillips, Grazia and author of TRYING *An ideal read for anyone tackling dry January * SUN *

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Book SynopsisWritten by one of the world''s leading baby loss support experts, The Baby Loss Guide is designed to help you navigate this complex issue. Whether you have personally encountered loss, or are supporting people through this harrowing time, this book provides practical and compassionate advice.Zoe and her husband Andy have personally faced the loss of five babies. Out of their experiences came the charity The Mariposa Trust (more often known by its primary division Saying Goodbye), offering support to thousands of grieving parents and relatives around the world each week. In her first bestselling book, Saying Goodbye, Zoe wrote a moving account of their experiences and how they found a way through loss.In The Baby Loss Guide Zoe provides a supportive and practical guide to walk people through their darkest days of suffering and give them hope for the future. The first half of the book answers the many questions those who encounter loss ask tTrade ReviewThe ultimate resource to lead anyone through the heart-wrenching experience of baby loss. The advice within these pages is invaluable ... a lifeline to all who read it - Jools OliverThe Baby Loss Guide and Mariposa Trust are the first place I'd turn if grieving the loss of a baby or wanting to support someone else through baby loss. This book is filled with love and wisdom and because of Zoe's own experiences she can support in ways others can't. - Sally Phillips

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Book SynopsisFrom the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today''s diet.Dietary collagen provides a unique blend of amino acids and other compoundTrade ReviewCollagen shows up in nearly every part of the body, from your hair and skin to your arterial walls, gastrointestinal tract, and even your eyes. Dr. Axe presents the science behind this miraculous substance, and explains how you can use it to fight chronic pain, digestive issues, skin issues, and so much more. -- Dr Alejandro Junger * author of Clean *In The Collagen Diet, Dr. Axe offers a thorough explanation of the nutritional importance of collagen-and how we can easily and affordably get more of it in our diets. A must-read for anyone dedicated to taking care of their body and aging well. -- Jillian Michaels * author of The 6 Keys *

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Book SynopsisHow to look after your mental wellbeing in times of stressIn an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is Self - Esteem (ie ''I live for my rating'') a reality at all or simply a myth we are all buying into. In this book bestselling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualization are more helpful in developing positive mental health. In his trademark style he also provides practical examples of what we should all be doing instead to build confidence and reach our full potential.Part 1: The myth of self-esteemPart 2: Debunking the myth of ''low self-esteem''Part 3: Debunking the myth of ''high self-esteem''Part 4: Debunking the myth ''others can dictate my self-esteem''

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Book SynopsisPsychologist and relationship expert Gary W. Lewandowski exposes 10 myths that are sabotaging your relationship and provides practical, science-backed tools for addressing them.Trade ReviewStronger Than You Think identifies the common blind spots that mould and sabotage your love relationship, and then helps you fix them - all backed by science and good research! After reading this book, you'll become more knowledgeable, prepared, confident, and perceptive about your own relationship. -- Dr Terri Orbuch, author of '5 Simple Steps to Take Your Marriage from Good to Great'

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Book Synopsis''We know it''s silly and harmful to compare ourselves to others, but that doesn''t mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves.'' Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**kThe ''Queen of self-worth'' Adwoa Aboah___________Lucy Sheridan, the world''s first and only comparison coach, has helped thousands of people go from compare and despair to #comparisonfree, and now she has condensed all of that liberating knowledge into The Comparison Cure. With a three-step tried and tested methodology to help you improve your self-worth and self-confidence (#1 recognise the symptoms; #2 start practising the remedies; and #3 keep your good new habits going), you will soon be able to let go of procrastination and start living a comparison-free life. Trade ReviewWe know it's silly and harmful to compare ourselves to others, but that doesn't mean we know how to stop doing it. Luckily, with her brilliant book The Comparison Cure, Lucy Sheridan gives us a road map to reclaiming ourselves. * Sarah Knight, New York Times bestselling author of The Life Changing Magic of Not Giving a F**k *

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Book SynopsisSince moving to a new city, once-adventurous Steph is doing her best to prove to her friends and family back home that her life is as fulfilling and envy-inducing as ever. The truth? She is broke and has found that making new friends isn''t as easy as she expected.Eric has lost his way in life since his breakup with perfect Clarissa. Now that all his friends are buying homes, getting married and starting families, Eric is still living in a house share, feeling left behind.Eric and Steph are lonely. They''re strangers, but with one connection - they live on the same street, on either side of number 26. Neither Eric nor Steph have met their neighbour at number 26, but both used to take comfort in hearing their neighbour playing piano at the same time every night - it made them feel less alone.Now the music has stopped and number 26 lies silent. Brought together by their mutual concern, Eric and Steph begin to grow closer and it looks like they might discover th

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Book SynopsisOn the morning of Saturday 15 April 1989, Jenni Hicks, her husband, and their two teenage daughters, Sarah and Vicki, went to watch a football match. That was to be their last day as a family. Sarah and Vicki didn't come home, and Jenni's world was changed forever. Since that fateful day, Jenni has tirelessly campaigned for justice for her own and others' families. But this is not the story of the Hillsborough tragedy. This is a story of what came before and after that day: of a mother's love, her unimaginable bravery, a flame of hope that never died, and a quest for justice that has lasted three decades. It is a journey that has taken her from Allerton Cemetery to the Courts of Appeal, from the depths of despair to meetings with Prime Ministers and royalty. With the final court cases coming to a conclusion in spring 2021, Jenni's role as the longest-serving committee member of the Hillsborough Family Support Group is coming to an end - and sTrade ReviewBy a woman at the very heart of the Hillsborough story, this book is utterly gripping -- Jimmy McGovern, screenwriter for film Hillsborough To say I admire and respect Jenni Hicks would be a huge understatement. As a parent, she is someone who inspires me because of the love and devotion she shows for her children. As a human being, I couldn't think more highly of her because of the way she has fought for what she believes in and what she knows to be right no matter how much the odds were against her.I have been incredibly fortunate in my football career to come across some truly remarkable people and Jenni is undoubtedly one of them. She sets the kind of example that I want to follow and it is a privilege to know her. - Jordan Henderson, Professional Footballer for and Captain of Liverpool FCJenni Hicks's book One Day in April is quite remarkable. It will move you to tears and impress you with her fight for justice. Her tenacity and courage is astonishing. She is an exceptional person as you will find out. - David Dein, former vice-chairman of the FA and Arsenal FCA profoundly personal, painful and moving account of unimaginable loss in circumstances involving the culpability of all institutions responsible for the deaths of 97 men, women and children and the long-lasting suffering of survivors of the Hillsborough disaster. Her two daughters unlawfully killed, her marriage ended, spanning three decades Jenni Hicks, a core member of the Hillsborough Family Support Group, remained resilient and determined in the fight for justice. - Professor Phil Scraton, Author of Hillsborough: The TruthI'm proud to call Jenni a friend. As somebody who was at Hillsborough and survived, I find her story is heartbreaking and her strength inspiring. YNWA - Simon Rimmer, Celebrity Chef and RestaurateurThe heart-breaking, personalised story of a mother's fight for truth and justice; of loss and enduring love. Pathos-laced memories on every page. On occasion it made me laugh, but the overwhelming sense is one of anger, frustration and sorrow. The 'if onlys' can never be answered, the battle - goes on..." - Steve Rotheram, Mayor of Liverpool City RegionThis is not just a tribute to her beautiful daughters, lost in the Hillsborough tragedy, but a powerful and emotional story of a Mother rebuilding her life while fighting for justice through her terrible grief. Her description of the day of the match is heartbreaking. An experience no one should have had to experience. It's a truly absorbing and moving read. - Sue Johnston, BAFTA Nominated Actress

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Book SynopsisFrom the bestselling author of Keto DietThe companion cookbook to Josh Axe''s bestselling Keto Diet, featuring 75 full-color photos and 125 recipes to help you lose weight, balance hormones, boost brain health, and reverse disease.The ketogenic diet is the world''s fastest growing diet, and with good reason. It has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several important factors that are crucial to the diet''s success, setting them up for frustration, failure, and relapse.In KETO DIET COOKBOOK, Josh Axe builds on his bestselling KETO DIET, offering 125 mouthwatering, keto-friendly recipes to lose weight, fight inflammation, and optimize your body''s function, no matter your lifestyle or budget. Featuring a dazzling range of options for every meal of the day - plus craving-bu

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Book SynopsisClear guidance from an internationally-renowned expert on medical cannabis - solid science backed up with years of clinical experience treating patients.

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Book Synopsishave you ever wanted to have a friend of your very own if your answer to this is yes then this is the book for you.there is more than 9 million people in the world right now so there is a good chance that 1 of them will want to be your friend.so to help you on your friendship journey i have made this book to teach you how to be the best friend that the world has ever known.inside of this book you will learn about: being alone making friends with strangers and animals how to make friends with people at your work or at your school popular friendship clubs that you can join how to stay friends with friends fun things to do with your friend eating with friends not eating friends online friends films about friendship caring for friends random acts of kindness losing friends and much moreso pick up this book and follow me as we walk on this magical journey of friendship together and who knows

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Book SynopsisWe hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman''s body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It''s not uncommon for women to feel like they''ve gone crazy.But you''re not insane, you''re just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you. Katarina Wilk''s frank, friendly and unbiased guide is the essential companion to finding your perimenopower.

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Book SynopsisA whip-smart, dark comedy for fans of Sally Rooney, Fleabag and My Year of Rest and Relaxation''Janet is my soulmate'' LUCY MANGAN''Surprising and irreverent'' NEW YORK TIMES***If there was a pill that promised happiness... Would you take it?Meet Janet. Janet is sad. Not about her life, about the world. Have you seen it these days?The thing is, she''s not out to make anyone else sad. She''s not turning up to weddings shouting that most marriages end in divorce. She just wants to wear her giant coat, get rid of her passive-aggressive boyfriend, and avoid human interaction at the rundown dog shelter where she works.That is, until word spreads about a new pill that promises cynics like her one day off from being sad. When her family stages an intervention, and the prospect of making it through Christmas alone seems like too much, Janet finally decides to gTrade ReviewTold in Janet's distinctive voice, I found this engaging satirical novel very funny * Daily Mail *Surprising and irreverent...Be prepared for edginess, dark humor and profanity * NEW YORK TIMES *BRILLIANT. Janet is my soulmate. If ever there was a year you needed a brutally hilarious story abt the need for dedicated anti-depressants to deal with an oncoming Christmas THIS IS IT. I loved it deeply * LUCY MANGAN *Britsch's tart debut is a wicked satire of our obsession with happiness * i NEWS *As I was reading this, my partner kept asking why I was laughing. This book is dark and hilarious and will speak to everyone who's ever wondered why they spend time with humans and not just dogs * Rowan Hisayo Buchanan *Sharp, sad, hilarious * CLARE BEAMS *A strangely exuberant meditation on sadness * REFINERY29 *Sharply observed, dark and full of wit * HALEH AGAR *A whipsmart, biting piece of tragicomedy which manages to inspire real laughter while celebrating sadness. Hilarious, profound and deeply refreshing * HUFFPOST *I am LOVING this book! Sentence after sentence of funny lil gems * ANNIE HARTNETT *A narrator like a grown up Daria, still trying to live authentically while wracked with depression. Funny and sharp as hell. * HELEN MCCLORY *

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Book SynopsisINSTANT INTERNATIONAL BESTSELLERThis year has demonstrated how quickly our lives can change completely without warning. But every day we face change - whether it''s small changes such as an unscheduled meeting or plans going awry, to bigger changes such as a change of job or coping with the loss of a loved one. Our lives are constantly moving and we, in turn, must move with them. In his latest book, bestselling author Dr Harry Barry shows us how to not only cope with change but learn in the process, and therefore grow and develop as a human being. Dr Barry, with the benefit of over thirty-five-years-experience as a family doctor assisting people in crisis, shares the practical tools and techniques required to manage change effectively and live your life to the fullest. Revealing how to become the ultimate pragmatist - accepting that there is no such thing as the perfect solution, just the best solution one can find at that moment in time.

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Book SynopsisIn this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the need-to-know tips and techniques for improving our skills of emotional connection. From the neuroscience behind communication to the role of verbal language, the importance of setting to the power of humour, this book gives you all the tools you need to thrive in any networking or social situation. This book will help you to: Feel less lonely Experience deeper friendships and personal relationships Be someone who makes others feel comfortable Be more effective in the workplace Experience all the positive effects of these changes on your mental and physical healthIncluding case studies and practical exercises,

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Book SynopsisEncourage your baby''s development and enjoy bonding through learning activities and creative play. Follow the month-by-month progression of your baby''s skills and track your child''s development from newborn to one year old.Parenting expert Dr Miriam Stoppard''s simple Golden Hour of Play plan provides you with age-appropriate activities for each stage of development that fit into just one hour. There are also suggestions for activities that develop specific areas, such as nursery rhymes, games and how to massage. Her unique at-a-glance Baby Skill Map shows you exactly what skills your baby will be developing when and a month-by-month guide shows you what kind of stimulation is most appropriate for your child at every stage.Use Baby''s First Skills (previous ISBN 9781405335157) and watch your child''s development progress as they learn with their favourite playmate - you!

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Book Synopsis

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Book Synopsis

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Book Synopsis

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