Description

Book Synopsis

We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman''s body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It''s not uncommon for women to feel like they''ve gone crazy.

But you''re not insane, you''re just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you.

Katarina Wilk''s frank, friendly and unbiased guide is the essential companion to finding your perimenopower.

Perimenopower

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    £11.69

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    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm tomorrow for delivery by Wed 1 Jul 2026.

    A Paperback / softback by Katarina Wilk

    1 in stock

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      Publisher: Orion Publishing Co
      Publication Date: 14/05/2020
      ISBN13: 9781409198543, 978-1409198543
      ISBN10: 1409198545
      Also in:
      Health & Wellbeing Women’s health

      Description

      Book Synopsis

      We hear a lot these days about the menopause, but there may be up to fifteen years of hormonal changes in a woman''s body before she reaches the point where her periods stop. These years can be turbulent both emotionally and physically - with panic attacks, insomnia, acne, hot flashes, weight gain and low moods. It''s not uncommon for women to feel like they''ve gone crazy.

      But you''re not insane, you''re just perimenopausal. As our hormones fluctuate from our mid-thirties, so do the needs of our bodies. With the right lifestyle and dietary changes, and some medical help if needed, you can turn the perimenopause into a powerful life transition towards a stronger, healthier and happier you.

      Katarina Wilk''s frank, friendly and unbiased guide is the essential companion to finding your perimenopower.

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