Description
Book SynopsisFrom the bestselling author of Keto Diet and bestseller Eat Dirt, a 21-day plan - including more than 80 delicious recipes - to lose weight, improve digestion, and renew your youth by taking advantage of dietary collagen.
Today, interest in dietary collagen is growing at an astounding rate, and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function.
In The Collagen Diet, Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Readers will learn how our skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today''s diet.
Dietary collagen provides a unique blend of amino acids and other compound
Trade Review
Collagen shows up in nearly every part of the body, from your hair and skin to your arterial walls, gastrointestinal tract, and even your eyes. Dr. Axe presents the science behind this miraculous substance, and explains how you can use it to fight chronic pain, digestive issues, skin issues, and so much more. -- Dr Alejandro Junger * author of Clean *
In The Collagen Diet, Dr. Axe offers a thorough explanation of the nutritional importance of collagen-and how we can easily and affordably get more of it in our diets. A must-read for anyone dedicated to taking care of their body and aging well. -- Jillian Michaels * author of The 6 Keys *
