Description
Book SynopsisA wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from ''The UK''s leading breath coach'' Sunday Times
''This book is a must-read'' Vogue
Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical wellbeing is huge.
By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. And Breathe teaches readers how to harness the power of conscious breathing, a technique which helps alleviate stress, fatigue and negative emotions such as anger, frustration and depression
Trade Review
This book is a must-read -- Fiona Leahy, Creative Director * VOGUE *
The UK's leading breath coach * SUNDAY TIMES *
