Description
Book SynopsisThe 5:2 Diet is transforming lives worldwide. Thousands are losing weight, improving their health and saving money.
Now, The Ultimate 5:2 Diet Recipe Book makes this lifestyle easier than ever, with recipes that make food on your Fast Days a pleasure. It''s packed with easy, delicious dishes, from Great Start Breakfasts to International Favourites, Comfort Food, Super Soups, and even Sweet Treats.
This down-to-earth guide by The 5:2 Diet Book author Kate Harrison mixes great recipes with all the humour, money-saving tips and practical advice that made the first book a bestseller. It also explains the science and incredible health benefits of this simple, inspiring approach. This cookbook focuses on fresh, delicious and fast home cooking, with meals that taste nothing like ''diet'' food. It includes:
More than 85 recipes, all calorie counted, with dozens more ideas for adapting them to suit your life and budget;
5:2 Lives: inspirational stories
Trade Review
Her conversational style is relatable and encouraging... and [the book] lends promise to the possibility of maintaining 5:2 as a lifestyle, rather than merely a temporary stint. * ZEST online *
