Description
Book SynopsisIncludes a 30-day program!
A ketogenic diet can kick-start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing in ammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren''t sustainable if you don''t have the right support.
This is where health and tness expert Drew Manning comes in - with a solution that goes way beyond willpower. Complete Keto offers a total ketogenic lifestyle reset that''s based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It''s keto for life your life.
In these pages, you''ll find:
- All the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you''re vegan or vegetarian
- Drew''s signature 30-Day Keto Cleanse to jump-start your journey
Trade Review
“Complete Keto is the go-to guide for understanding all the basics of keto, from the low-carb to high-carb vegetables, and knowing keto must-haves! I love Drew’s approach of ditching the scales, not comparing ourselves to others, and giving our brain life. This keto plan helps us get rid of brain fog, be able to focus more than ever, and experience pure mental clarity so that we have more free time to enjoy our lives.”
— Liana Werner-Gray, best-selling author of The Earth Diet and 10-Minute Recipes
“As two people who have had the pleasure of knowing Drew both personally and professionally for years, we can attest to his genuine passion for helping others. His authenticity, never-ending quest for solutions, love and compassion for others, and ability to take complex issues and make them fun and easy to understand . . . [make] him a powerful teacher for us all.”
— Chris and Heidi Powell, celebrity fitness trainers and authors of Extreme Transformation
“Drew Manning has mastered the ketogenic diet, and he has the health and physique to prove it. Complete Keto will give you everything you’ll ever need to master the keto diet, as well. The framework, the science, and the recipes are incredible. But what sets this book apart are the tools to support a real change in your mind-set to help you knock your health goals out of the park!”
— Shawn Stevenson, international best-selling author of Sleep Smarter
“Having experimented with a vegan ketogenic diet, I found myself wishing I had an expert guide to support me. Drew Manning takes the often complicated keto lifestyle and distills it into effective, actionable guidance on both nutritional and emotional levels. His deep knowledge and big heart will help you ditch the scale and anchor yourself in more soulful motivations on your journey into optimal health.”
— Jason Wrobel, Cooking Channel TV host, celebrity vegan chef, and best-selling author of Eaternity
“If you’re looking for a practical, step-by-step guide to completely transform your body and mind with a ketogenic diet, you need to read this book now.”
— Tom Bilyeu, entrepreneur and co-founder of Quest Nutrition
