Description

Book Synopsis

A practical nutritional and lifestyle guide to improving your health and healing your body.

The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health.

Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:

What it does
How to keep it healthy
What it may look or feel like when the organ is out of balance
Healing foods including recipes and herbal supplements and remedies

It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

The Best Possible You

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    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Mon 27 Jul 2026.

    A Paperback / softback by Hannah Richards

    2 in stock

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      Publisher: Orion Publishing Co
      Publication Date: Publication Date: 09/07/2020
      ISBN13: 9781409164715, 978-1409164715
      ISBN10: 1409164713
      Also in:
      Health & Wellbeing Health: Diets and nutrition Self-help, personal development and practical advice

      Description

      Book Synopsis

      A practical nutritional and lifestyle guide to improving your health and healing your body.

      The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health.

      Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:

      What it does
      How to keep it healthy
      What it may look or feel like when the organ is out of balance
      Healing foods including recipes and herbal supplements and remedies

      It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.

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