Health & Wellbeing Books

Book SynopsisThe perfect Valentine''s Day gift!AS FEATURED IN THE SUN Everything you need to know to have the best sex according to your star sign. Next time you have sex, you''ll be seeing stars... Harness the power of the zodiac to guide you to pleasure that''s out of this world. From what sex positions will have you ascending, to the turn-ons that''ll make more than just the moon rise, as well sex toys, masturbation tips and more - this little book has big astrology energy. A cheeky hardback with foil on the cover corresponding to your sign''s element (earth, water, air or fire) and illustrations throughout - this is the perfect guide for out-of-this-world fun. It''s time to let your ruling planet show you how to rule the bedroom.

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Book Synopsis''Comforting, wise and so empowering.'' Kirsty Gallagher, author of bestseller Lunar Living''A beautiful, vulnerable and cosmic journey through Caggie''s life, lessons and love.'' Steven Bartlett, author of Happy Sexy MillionaireWhat if there was a simple explanation for the turbulence and challenges of your twenties? What if every obstacle you faced, whether in love, your career or in your own relationship to your self, had a greater purpose all along?In Saturn Returns, Caggie Dunlop and astrologer Noura Bourni, unpack the astrological phenomenon that holds the answers to these all-important questions.Your Saturn Return occurs in your late twenties as the planet Saturn re-enters the position it was in when you were born. This transit is considered an essential time of reckoning and renewal, and an opportunity to step into your higher self. For Caggie Dunlop this period of her life was transfoTrade ReviewA beautiful, vulnerable and cosmic journey through Caggie's life, lessons and love. This book made me curious, it made me question and it affirmed how human all of our struggles are. * Steven Bartlett, author of bestseller Happy Sex Millionaire *A spirit guide for your Saturn return. A wise, comforting, empowering read that will guide you through one of the most transformational phases of your life. * Kirsty Gallagher, author of bestseller Lunar Living *

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Book Synopsis''This is a remarkable book. The honesty is startling and potent'' Dawn French ''You have to buy this book. I mean it. It''s very funny and sad and utterly true. It''s a life-saver''Miriam MargolyesHi. I hope you''re ok.My name''s Joe, and I have one job, every day: don''t kill myself.I live with a complex mental illness called Borderline Personality Disorder (BPD). 15% of people with BPD die by suicide, and 40% try.I''m already in the 40%. My job is to keep out of the 15%. In this book I want to try and explain what life is like when you have a brain that is essentially trying to murder you every day. It''s a collection of the funny, sad and shocking stuff that has happened to me along the way.Writing this book has been the hardest thing I''ve ever done. It had to be dragged into the world, with my condition telling me that every single word, sentence and chapter was terrible and would make stranTrade ReviewYou have to buy this book. I mean it. It's very funny and sad and utterly true. It's a life-saver. And Joe Tracini is a magician. He wins in the end. And so will you * Miriam Margolyes *A remarkable book. The honesty is startling, and potent. IT IS UTTERLY NOT S**T' * Dawn French *A truly extraordinary book. Brave, beautiful and brilliant. Heartbreaking, harrowing and frequently hilarious. Joe Tracini travels to the horrible heart of his abominable illness and unflinchingly examines the misery it has heaped upon him and everyone around him. Incredibly, he emerges from the darkness with a timeless tale of love, hope and redemption that will be of immeasurable help to people facing the most destructive demons and, crucially, everyone who loves them. Please read this book. It will make the world a better place * James O'Brien *This a searingly honest must read. Joe has wisdom, kindness and a deep understanding of mental health issues. He is also hilarious with a delicious sense of humour. His book will save lives and I cannot recommend it highly enough * Lorraine Kelly *Just holding this book will make you a better person * Paddy McGuinness *

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Book Synopsis''Jack has been inspiring people to live their best lives for decades'' Oprah WinfreyBestselling author of CHICKEN SOUP FOR THE SOUL, Jack Canfield, will guide you through to new levels of passion, purpose and prosperity, with 52 affirmations and time-tested wisdom.In our 24/7 world, sometimes we let life happen to us instead of taking control of our direction. Other times, we suffer from information overload, and we fail to consciously control our positive thoughts, and we allow negativity to take over. Jack Canfield will show you how positive affirmations can transform your life in extraordinary ways. Success Affirmations reveals:How to avoid letting life just happen to you, and how to proactively go after your dreamsHow to use the power of deliberate thought to create the reality you wantHow to identify your true passions and purpose to direct your affirmations to concrete goalsHow to harness pTrade ReviewJack has been inspiring people to live their best lives for decades... first with the blockbuster Chicken Soup for the Soul and with his celebrated work, The Success Principles -- Oprah Winfrey[Jack Canfield is] the publishing phenomenon of the decade * TIME MAGAZINE *One of the Most Influential Leaders in Personal Growth and Achievement * SUCCESS MAGAZINE *Canfield's principles are simple, but the results you'll achieve will be extraordinary -- Anthony Robbins, author of UNLEASH THE POWER IN YOU

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Book Synopsis''A mind-expanding tour of what touch means.'' DAVID EAGLEMAN, neuroscientist and author of Incognito and LivewiredWhy is a hugged person a healthier person?Why do high-fiving teams win more matches?How does a shared handshake make you more likely to tell the truth?We rely on touch every day of our lives. It makes us who we are. It helps us connect with those around us. And yet touch between individuals can be fraught with confusion and misunderstanding.In When We Touch, social neuroscientist Professor Michael Banissy blends expert scientific insights with anecdotes from 90s rom coms to office politics to explore the new science of human touch. His groundbreaking new book explains how touch impacts every part of our lives, from why touch is essential for healthy development, to how kissing might help us choose a genetically beneficial mate to how holding hands with a loved one can help us feel l

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Book Synopsis''A mind-expanding tour of what touch means.'' DAVID EAGLEMAN, neuroscientist and author of Incognito and LivewiredWhy is a hugged person a healthier person?Why do high-fiving teams win more matches?How does a shared handshake make you more likely to tell the truth?We rely on touch every day of our lives. It makes us who we are. It helps us connect with those around us. And yet touch between individuals can be fraught with confusion and misunderstanding.In When We Touch, social neuroscientist Professor Michael Banissy blends expert scientific insights with anecdotes from 90s rom coms to office politics to explore the new science of human touch. His groundbreaking new book explains how touch impacts every part of our lives, from why touch is essential for healthy development, to how kissing might help us choose a genetically beneficial mate to how holding hands with a loved one can help us feel less pain.Banissy tackles the nuances of appropriate touch across culture and gender, investigates our ''touch personas'' and why they differ, and offers solutions to the ''touch hunger'' that has become a modern epidemic in our increasingly distanced world.From the most inconsequential to the most salient moments of human contact, When We Touch is a fascinating and entertaining exploration of our most overlooked sense.

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Book SynopsisIs This Normal? is a book that all women need on their bookshelves. Sarah E. Hill, Ph.D. author of How the Pill Changes EverythingWhen discussing period pain or mood swings, hormonal imbalance or fertility issues, women everywhere consistently ask their doctors one thing: Is this normal?Whether it was from her patients or her hundreds of thousands of social media followers, Dr. Jolene Brighten has heard this simple question more times than she can count.In Is This Normal?, Dr Brighten candidly shares what your sex-ed teacher should have said but didn''t. TMI isn''t a term in her world. She answers all those personal questions you''ve always wondered but might not have felt comfortable asking, including topics as wide-ranging as the menstrual cycle, postpartum health, libido, acne, the orgasm gap, and vaginal discharges. No topic is too gross, gooey, or OMG to be off-limits.Featuring a twenty-eight-day plan to take back your

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Book SynopsisWe are so ordinary and so precious.Sometimes life feels dark and full of big questions: who am I? Where did I come from? Where should I go? But maybe it''s not that complicated.There are so many things you can''t control, and that''s okay. Let an ordinary seal, and her little octopus friend, remind you that you can do better, but you don''t have to. That everyone makes mistakes. That no matter how hard life might feel, we could always lie down for a while and do nothing.Everybody lives with a piece of sealf they''ve tried to hide because it might get hurt too easily. Let this uplifting and beautifully illustrated book give you the courage to embrace this part of you, see the strength of it, and let it be your refuge and friend. Welcome to sealf-care.

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Book SynopsisTake your runner''s high to new heights with tips and advice from radio presenter and host of RunPod Jenni Falconer. There is nothing quite like the runner''s high you experience after pulling on your running shoes, getting outside and finding your stride; and with Jenni Falconer''s advice and encouragement in your back pocket you will be ready to hit your favourite route with even more bounce in your step.Packed with research and stories from real runners, Runner''s High covers everything you need to build your running routine, overcome setbacks, discover the joy of running slowly and experience the power of finding your own running community.Whether you are a seasoned marathon runner or just starting your journey, this book will remind you of all the incredible benefits running has to offer, not just for your body, but your mind too.

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Book SynopsisFit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it. Using guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader''s exercise and movement plan. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.

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Book SynopsisREAD THIS BOOK AND SLEEP WELL THE EASY WAYDo you find it hard to switch off at night? Do you feel tired all day but when your head hits the pillow it''s impossible to sleep? Whether it''s worrying about work, ''doomscrolling'' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr''s Easyway method offers a unique solution. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties. The beauty of this method is that it DOES NOT RELY ON WILLPOWER. It will not ban your phone from your bedside or take away your morning coffee but instead unravel the cogniti

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Book SynopsisTaking note of things to be grateful for is linked to a number of positive benefits, including an increase in positivity, better sleep and self-esteem.

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Book SynopsisThis journal will lead users on the road to a lasting lifestyle of healthy eating and regular exercise.

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Book SynopsisOver 720,000 Kew Gardens books sold in 15 languages!The perfect gift for anyone who enjoys nature.

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Book SynopsisInspired by the work of the UNESCO World Heritage Site, the Royal Botanic Gardens, Kew, this collection is filled with a variety of popular puzzles, lovely botanical colouring images and pleasing dot-to-dots, as well as mindful activities with a variety of nature- and plant-related themes. Be mindfully in the moment as you focus on the activities within and feel inspired by the botanical beauties of the world around us! There are more than 100 activities and puzzles inside to help you enjoy some time of mindful calm in your day and contemplate the beauty of the natural world.ABOUT THE SERIES: Arcturus Publishing and The Royal Botanic Gardens, Kew have collaborated to create a wonderful selection of botanical-themed arts, crafts, puzzle and activity books, including origami, dot-to-dots, colour-by-numbers, wordsearches and crosswords.

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Book SynopsisCreate uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with thoughtful prompts to complete each day. Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evening on the day that has passed, releasing negativity as you go. • MORNING AND EVENING PAGES: Check in with yourself in the morning and evening, to start and end every day with compassion.• THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections • UNDATED: Don''t worry if you miss a day! This journal lets you fill in each date to avoid blank pages • GIFT EDITION: With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling i

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Book SynopsisTake advantage of nature's bounty and craft in time with the seasons! Whether potting up dandelion honey, cooking and crafting with rose petals or preserving autumn leaves and acorns, there are so many wonderful gifts, ornaments and treats that can be made from either a short walk in the woods or a rummage in your cupboard. With an emphasis on foraging and upcycling, Becci explores the ways we can create beautiful projects using materials readily available in the garden and home.Upcycled projects include gorgeous home textiles woven from bed linen, mini lampshade fairy lights for a summer's evening and even a fabulous picnic table from an old suitcase. Capture the breeze of autumn with wind chimes made from old necklaces and cutlery and learn how to felt old sweaters, turning them into cosy wreaths, brooches and purses for winter. There is also a section on working with willow, with projects encompassing everything from woven bird-feeders (with home-made fat balls!) to festive ornament

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Book Synopsis''Unmissable: please read this extraordinary book.'' - Daily Mail''A triumph ... A worthy follow-up to The Boy on the Shed.'' - Jeff Stelling''All men should read this book - important and brilliantly written.'' - Alan Shearer''Genius... A difficult, deeply personal story beautifully told.'' George Caulkin, The Athletic----From the author of the critically acclaimed memoir, The Boy on the Shed, comes a powerful tale of grit and resilience, told with great humour, openness and profound bravery.Former Newcastle United winger Paul Ferris was 51. He had successfully forged a post-football career as a physio, barrister and then a CEO, and his award-winning memoir, The Boy on the Shed, was just about to be published. But then he was diagnosed with prostate cancer. This honest, sometimes brutal and frequently funny book tells the story of what happened next.Prostate cancer. It's a phrase that strikes fear into the hTrade ReviewAll men should read this book – important and brilliantly written. -- Alan ShearerA triumph ... A worthy follow-up to The Boy on the Shed. -- Jeff StellingA difficult and important story beautifully told. -- Mick HarfordGenius... A difficult, deeply personal story beautifully told. Paul Ferris is a rare and important author who can write about the darkest of subjects with a warmth and life- affirming honesty few others can match. -- George Caulkin * The Athletic UK *Paul Ferris manages to be brutally honest and very funny about something dark and terrifying. He's also generous, warm and philosophical. -- Kevin Day, writer and comedianA book as brave as it is honest. * Daily Mail *... a fantastic read… educational and thought-provoking. * ITV News *A powerful, courageous and brave book -- Francis Benali, Southampton FC legend and award-winning charity fundraiserCourageous, life-affirming and beautifully written, it is a memoir that is both deeply moving and rich in humour... a magnificent book and I encourage you to read it. -- Helen McGurkA deeply personal and brutally honest account ... handled with a light tough - and moments of real humour - as Ferris brings that roller coaster road to life. * Irish news *Powerful * Choice Magazine *Unmissable: please read this extraordinary book... Every man, whatever their age, should read this brave and painfully honest book. * Daily Mail *Ferris brings humour to the darkness. This profoundly moving memoir will perhaps be his most important legacy. It will hold the hands of men unfortunate enough to face the same fight and encourage others not to remain silent. Inspirational. * Daily Mail *

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Book SynopsisAn inspiring guide to activities and adventures to re-energise and boost your mood, by our rivers, lakes and canals. While Britain's rivers, lakes and canals have long been co-opted by fitness enthusiasts for the physical benefits they can bring, it's only relatively recently that we've given much thought to their impact on our mental state too. ''Blue health'' the idea that having access to an area of water can benefit a person's whole wellbeing is gaining traction. These waterside places are fundamental to the kind of stuff people now realise they need in their lives exercise, solace, natural beauty and new places to socialise with so many of them on our doorstep. Just Add Water is your guide to the many mood-boosting and wellbeing activities, adventures and escapes that our inland waterways have to offer. Nearly 200 destinations are featured, organised into 15 core activities, covering the length and breadth of the UK, maTrade ReviewA combination of luminous writing, excellent photography and neat presentation ensures that Just Add Water serves as a wonderful source of inspiration for those looking to spend time in close proximity to water. * British Travel Journal *A guide to activities and adventures to re-energise and boost your mood. * Towpath Talk *Just Add Water does more than emphasise the pleasures of being by water. It could also be a life saver. * Towpath Talk *Table of ContentsIntroduction 1) Stretch your legs: Why our waterways make such excellent walking routes and best places to walk. 2) Holiday afloat: Guide to hiring a narrowboat including costs, what to expect, recommended routes for novices etc. 3) Take a dip: How wild swimming is growing in popularity including how and where to do it. 4) Pack a picnic: The best picnic spots next to water, towpath foraging tips, waterside restaurants etc. 5) Row your boat: Kayaking and rowing on the inland waterways, including profile of the Canal & River Trust's new coast-to-coast kayak trail. 6) Visit a festival: Why our river and canal festivals can be a great way to tap into the waterways community and the benefits these social interactions can bring. 7) Sleep under the stars: The best waterside campsites and overnight stays on static boats. 8) Feed the ducks: Ten great sites to see ducks and wildfowl, a profile of Slimbridge Wetland Centre. 9) Volunteer here: A day in the life of a volunteer lock-keeper and other volunteering opportunities. 10) Walk on water: How the Hawaiian sport of paddleboarding became a canal crossover. 11) Learn a waterways skill: Build your own coracle, learn the art of traditional roses & castles canal painting etc. 12) Hitch a ride: Overview of the most iconic passenger/trip-boats in Britain and inland ferries. 13) Go fishing: All you need to know about getting started, where you can and can't do it. 14) Make a day of it: Day-trip ideas by the water for the whole family. 15) Call it home: The wellbeing benefits and practicalities of living on water.

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Book SynopsisThis handy guide offers practical solutions and step-by-step advice on combating and managing stress so that you can achieve the best work-life balance.While it''s sometimes said that a little stress is good for you, too much can damage your health, jeopardise your performance at work, and affect your relationships. With the rise of remote and hybrid working, such issues are only becoming more common, and it''s too easy to feel worn down and exhausted by stress and worry.With a self-assessment quiz, step-by-step action points, top tips, common mistakes and advice on how to avoid them, and summaries of key points, Deal With Stress will help you to identify and understand the causes, recognise the symptoms, and find the right answers to put you back in control. You will find actionable solutions and practical advice on combating stress and ensuring you can have the best possible work-life balance.

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Book SynopsisThe first practical, accessible self-help guide to managing symptoms of Long CovidMore than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms.Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.Trade Reviewoffers the latest research on how to improve symptoms and help recovery * Woman's Own *Table of ContentsThe Contributors Introduction by Anton Pick Chapter 1: What Is Long Covid? by Emily Fraser and Helen Davies Chapter 2: Managing Fatigue by Rachael Rogers Chapter 3: Managing Breathlessness by Emma Tucker Chapter 4: Sleep And Long Covid by Chris Turnbull with Emily Fraser, Rachael Rogers and Helen Davies Chapter 5: Return To Physical Activity by Suleman Latif with Julia Newton and Chris Speers Chapter 6: Psychological Considerations by Daniel Zahl Chapter 7: Managing Loss Of Smell by Christine Kelly Chapter 8: Other Long Covid Symptoms by Anton Pick, Emily Jay, Lisa Burrows, Andrew Lewis and Rohan Wijesurendra Chapter 9: Return To Work by Ruth Tyerman and Rachael Rogers with Andy Tyerman Appendix 1: Reviewing Your Job Prior To Return To Work by Ruth Tyerman and Rachael Rogers with Andy Tyerman Appendix 2: Return To Work Plan by Ruth Tyerman and Rachael Rogers with Andy Tyerman Appendix 3: Investigations by Emily Fraser And Helen Davies References And Resources About The Contributors Acknowledgements Index

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Book SynopsisThe Power of Reconciliation will come to be seen as Archbishop Welby''s most important book to date.Today there is so much intolerance of views that are other than our own as we demonize those we do not agree with. Conflict is widespread. With the after-effects of Covid, changes in science and technology, inequality, and increasingly polarized political and social strife, moves towards reconciliation are more necessary than ever.This book is full of practical and insightful advice relating to both religious and secular communities, from the household to the international, on how to bring about reconciliation. There is even a step-by-step guide, drawn from the author''s own experience, which is extensive both before ordination and since, Welby has seen conflict first-hand. His earlier career as a corporate executive gave him important insights on conflict resolution, and as leader of the global Anglical Communion, he has spent many years helping Trade ReviewWhile some books peter out before they finish, this one keeps going to the end, and the third section offers some of the more rewarding pages in the book. * Church Times *In this solid guide, Welby, the archbishop of Canterbury, offers advice on how to find common ground with adversaries. The author’s stories about working for the International Centre for Reconciliation illuminate how to put the principles into action, and readers will appreciate his pragmatic advice. This helpful program belongs on shelves next to Desmond Tutu’s No Future Without Forgiveness. * Publishers Weekly *There is something splendid and heroic about the Archbishop’s commitment to reconciliation. * Church of England Newspaper *A book written for our times. Welby's exploration of the moral imagination, bolstered by his exquisite intellect and engaging storytelling, validate his thesis that disagreeing well "is the very cornerstone of Christian faith". * The Tablet *… Archbishop Justin’s prose [is] approachable and perspicuous… An excellent tool to help us work towards [reconciliation]. * Premier Christianity *A good read. * Church of England Newspaper *Table of ContentsIntroduction Part i 1 What is Reconciliation? 2 The Hindrances to Reconciliation 3 Changing the Heart Part ii Introduction 4 Researching or How to Become Consciously Ignorant 5 Relating – the Power of Love 6 Relieving Need – Love Made Visible 7 Risking 8 Reconciling – the Long Journey 9 Supplies for the Journey – Resourcing Part iii Introduction 10 Difference Should Make Us Curious 11 Being Present 12 Reimagining 13 Three Examples for Reflection 14 Conclusion Acknowledgements Reading List Notes Index

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Book Synopsis''Humble and very funny'' - Ned Boulting''Essential reading for any Étape rider'' - Daniel Friebe, co-host of The Cyclist PodcastAn Everyman dropped into the world of Supermen... Can this amateur cyclist complete L''Étape du Tour?Tadej Pogacar has 7% body fat, Chris Froome''s resting heart rate is 30bpm, Mark Cavendish reaches sprint speeds of over 50mph. They''re super-human cyclists who ride 3,500km over 21 stages across the Alps and Pyrenees as a matter of course.James Witts is 45 years old, fatty deposits have begun to nestle on his back and he has a penchant for craft ale. He also rides a little. But not a lot. In his job as cycling journalist, however, he does have unparalleled access to the world''s best riders and their expert support staff.Which got him thinking: could spending time with the pros, discovering the training, gear and nutritional tricks of the trade, transform this back-of-the-paTrade ReviewHumble, very funny, and full of detail. * Ned Boulting, cycling broadcaster and author *Essential reading for any Étape rider. * Daniel Friebe, co-host of The Cycling Podcast *Informative yet amusing, exhaustive yet entertaining, James Witts’ latest cycling tome has much to recommend for both casual cycling fans and grizzled racers alike. * Matt Baird, editor of Cycling Plus *Required reading for anyone who is at that stage in life where their waistline is becoming as concerning as their balding head, and who need a bit of motivation to just get out and do the thing they keep saying they'd love to do. * Cillian Kelly, Global Cycling Network *James's plan to learn how the pros do it and then apply it to his own goal of riding the Étape is educational, informative and entertaining. The education and information come from his in-depth research; the entertainment comes on the day of the Étape. * Ed Pickering, editor of Rouleur *Entertaining and useful guide * road.cc *An entertaining read ... it also offers insight into the latest thinking in sports science ... Its real value is how those lessons, learned with great care and expense, can have their principles applied to improve the cycling performance of enthusiastic amateurs. * Pez Cycling News *Recommended for both casual cycling fans and grizzled racers alike. * Cycling Plus *Table of ContentsPrologue Chapter 1: The Eye-opener Chapter 2: Stolen Dreams Chapter 3: Crossover to Road Chapter 4: The Bloody Secret to Speed Chapter 5: The Lion Meets the Pussy Cat Chapter 6: The Race of Truth Chapter 7: Go and Go Again… Chapter 8: Fuelling Dreams Chapter 9: Suffocating Stamina Chapter 10: Preparing to Peak (or Pass Out) Chapter 11: Exorcism at the Étape Chapter 12: The Debrief References Acknowledgements Appendix 1: Training notes Appendix 2: Pro rider’s race calendar

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Book SynopsisA clear explanation of the art of negotiation, with practical advice on how to prepare, how to keep cool under pressure, and how body language can be used to your advantage.All of us negotiate every day in different ways - whether that''s in a work setting, using professional partners, or even at home. But for many people it''s a nerve-wracking experience that leaves them feeling awkward, tongue-tied and at a disadvantage. This book will explain the dynamics of a successful negotiation, allowing you to understand the full process and apply the guidance to your own situations.It will help you to build your confidence and allow you to find the results that are right for you, with practical advice on the basic principles of negotiation, how to prepare, how to keep cool under pressure, and how to understand and use body language to achieve your goals.Negotiate Successfully contains a quiz to assess strengths and weaknesses, step-by-step guidance and action points, top tips to

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Book SynopsisWelcome to money made simple. This is your invitation to transform your finance and create the life you really want.If you''re feeling broke, stressed and fed up of living pay cheque to pay cheque then you''re in the right place. Anna Brading was in your position once too, but now she''s changed her life, and her finances, and is here to help you do the same.Let Anna walk you through the 10 Steps to mastering your money as you learn how to piece together your own financial plan, step by step, and track your progress as you go. (Spoiler alert: it''s really not that hard we were just never taught this stuff in school!).Money Mentor is the must-read, non-judgemental guide for anyone who feels they should be doing more with their money but doesn''t know where to start. Treat yourself to learning the tools you need to make your money grow you deserve this.

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Book SynopsisTop meals from the Michelin-starred chef who is also a champion athlete.' The TimesAlan's culinary precision is matched only by his passion and ability as a sport professional.' Tom KerridgeTHIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.RECIPES AND EXPERT ADVICE TO HELP TIME-POOR CYCLISTS GET MOVING, STAY ENERGISED AND RECOVER WELL. If you're hungry, it's too late' is the cyclists' mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube. Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.On-the-go food must be appealing enough to encourage snacking when

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Book Synopsis''A must-read book to make you faster on the bike'' Cycling Weekly''Graeme Obree is genius in the true sense of the word'' - Sir Chris Hoy, multiple Olympic cycling championA fully updated edition of twice world hour record holder and twice world 4000m pursuit champion Graeme Obree''s popular guide to cycling.No one but Graeme Obree has the clarity of vision to get to the heart of the ''problem'' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record.This practical guide to revolutionising your cycling training applicable to all cyclists, from the weekend warrior to the serious competitor swerves conventional wisdom and strips cycling back to its elements, always asking the question: ''What actually improves my race time?'' Fully updated, this cycling classic reveals Graeme Obree''s radical insights into technique, training, psychoTrade ReviewThis is no routine training programme ­­­- it explains Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them. * The Guardian *Graeme Obree is genius in the true sense of the word. * Sir Chris Hoy, multiple Olympic cycling champion *Remarkable and readable… the training manual is classic Obree. * Scotland on Sunday *Written by maverick Scottish cyclist Gareme Obree – aka The Flying Scotsman – the guide is aimed at all types of cyclists. It swerves conventional wisdom and strips cycling back to its elements. * Outdoors magazine *Table of ContentsForeword Introduction 1. What is training? 2. First steps 3. Bike set-up 4. The turbo session 5. Training 6. Psychology of preparation 7. Psychology of racing 8. Breathing 9. Pedalling 10. Stretching 11. The time trial 12. Nutrition and diet 13. Illness and other matters 14. Selection 15. The dichotomy of sport 16. Aspiration and achievement 17. The holistic view Conclusion Acknowledgements Photo credits Index

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Book SynopsisThe honest, entertaining and brilliantly relatable Sunday Times bestseller.Kate Lawler has never been maternal. And yet here she is: mother to Noa, after years of going back and forth about having children at all. This is the story of her journey from parentally undecided to early motherhood, via raging hormones, sleepless nights, emergency hospital trips, mum guilt, unspoken regrets and post-natal depression.This book is not a parenting manual. It won''t tell you what to pack in your hospital bag, or how to get your baby to sleep. It may not help you with feeding or dealing with tantrums. But it will show you that you''re not alone - and that it''s perfectly possible, and maybe even normal, to love your child with all of your heart while also feeling lost, alone and resentful.Whether you''re an expectant parent, a new parent, firmly in the thick of it, or still parentally undecided, this book is for you, as Kate writes honestly and hilariously

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Book Synopsis''Mum and Dad. Gone?'' asked Louisa.''Yes,'' I nodded. ''They''re gone.'' After a horrific car crash, thirteen-year-old Louisa is left fighting for her life in hospital. She wakes to find that her loving, happy family has been shattered overnight, with both of her parents now dead. With no one to care for her, Louisa is entirely alone. Britain''s most-loved foster carer Maggie Hartley is called in to help Louisa cope with her devastating new life. Can Maggie find a way to bond with Louisa, overwhelmed with anger and grief? Or will she regret making decisions that will affect both her and Louisa for the rest of their lives?A true story of hope from Sunday Times bestselling author Maggie Hartley, a foster carer for over 20 years.''Excellent read. Didn''t want it to end'' 5* Amazon reader review

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Book Synopsis''Powerful, deftly researched. A necessary and urgent deep-dive'' ELINOR CLEGHORN''Brilliantly researched and enlightening'' STYLIST, Books You Need to Know This Autumn''Absolutely captivating'' LESLIE JAMISON----------------------------------------------------------------------------------------------On Friday 24 June 2022, women''s rights suffered an extraordinary and unprecedented blow. Five US Supreme Court justices made a decision that will impact millions of lives for years to come.In this gripping blend of reportage and history, journalist Becca Andrews tells the story how we have arrived at this devastating turning point.NO CHOICE introduces the origin of abortion and its practice in global cultures, before focusing its gaze on the battle that has been waged for the past century across America, shining a light on the eerie ways in which life before Roe will be mirrored in life after. The wealthTrade ReviewA powerful, deftly researched book, NO CHOICE is a necessary and urgent deep-dive into the history and politics of reproductive rights and justice. Becca Andrews is a bold, compassionate, and informed voice in the fight for abortion to be respected as a vital part of healthcare, and a fundamental human right * Elinor Cleghorn, author of UNWELL WOMEN *A powerful, necessary, absolutely captivating account of abortion in America . . . Anchored in richly rendered individual stories - told with grace, nuance, and compassion - No Choice is required reading for the terrifying post-Roe reality in which we find ourselves * Leslie Jamison, author of MAKE IT SCREAM, MAKE IT BURN *Highly informative, a compassionate look not just at history and current events around reproductive rights, but also the future. No Choice offers an invaluable contribution to the discourse and a reminder that abortion has a history that spans centuries . . . This book reminds us that we have seen this in the past and we do not need to return to those horrors * Mikki Kendall, author of HOOD FEMINISM *Andrews' thoughtful and eye-opening original reporting chronicles one of the most definitive moments of our generation through the eyes of the people who lived and breathed it every day. Her thoughtfully crafted narrative tells the stories of all who've had and provide abortions with unflinching love and clear-eyed honesty * Renee Bracey Sherman, founder and executive director of We Testify *No Choice translates Becca's years of expertise in beat reporting into an incisive, meticulous, and unsugarcoated examination of how our movement - and our country - failed the South long before Roe v. Wade was overturned * Robin Marty, author of THE NEW HANDBOOK FOR A POST-ROE AMERICA and Operations Director of West Alabama Women's Center *By turns enraging and suprisingly uplifting, an intimate, depressingly timely portrait of the many people who have stood in the gap to protect abortion patients and defend reproductive justice * Anna Merlan, author of REPUBLIC OF LIES *This is required reading for every citizen of this country. Filled with brave reporting, beautiful writing, and an insistence to tell the truth about the war on women, I'll be giving this book as a gift to every woman I know * Emily Rapp Black, author of SANCTUARY *Becca Andrews concisely contextualizes abortion care across race, class, gender identity, and age by analyzing both the limitations of Roe vs. Wade legislation and the fortitude of its advocates. Mosty significantly, her deft reporting centralizes the many people who effectively lost their constitutional right to abortion access long before Roe vs. Wade was formally overturned by the Supreme Court * Koa Beck, author of WHITE FEMINISM *

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Book SynopsisLife is chaotic, parenting is hard and many of us know that what we''re currently doing just isn''t working for anyone. Most of the time we just end up feeling like we''re doing a sh*t job.But it doesn''t have to be that way. Social worker, parent coach and mum Carla Naumburg presents her own experience of self-compassion to show how this simple evidence-based practice can transform the way you parent. From navigating difficult emotions and dealing with everyday stresses, You Are Not a Sh*tty Parent shows how a bit of self-compassion can lead to a more engaged style of parenting, better relationships with your kids and a lot more joy.Carla''s engaging, funny and authentic voice will help you see that there is no such thing as a sh*t parent.

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Book SynopsisLOSE UP TO 12KG IN 12 WEEKSTwo doctors want to help people lose weight, and they know how to do it. Obesity is now our biggest health threat and is ruining people''s lives. Diets work for a while, but then fail. Why?In The Diet Whisperer, Dr Paul Barrington Chell and Dr Monique Hope-Ross explain in simple terms why we are now struggling with our weight. And the answers are very surprising. They tell us why calorie counting is flawed, and why exercise is not the answer. They dispel many long-held myths about weight loss and dieting, backing up their methods with up-to-date evidence-based medicine. In this remarkable book on wellness, the two doctors tell us exactly how to lose weight, lose it quickly, and lose it forever.There are easy to follow plans, for fat adapting our bodies and controlling our fat storage hormones. They teach us how to combine these with safe intermittent fasting, to control our weight forever. As a new diet-whisperer, you will ha

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Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s OK! Maybe you just haven''t found the right self-care habits that relate to your specific star sign! You''re a Taurus - you need gardening, painting and cooking up your favourite dish!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Taurus are focused and hard-working, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrolo

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Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Cancer - you need to take a spa trip, watch a heart-warming movie and bake!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Cancers are loyal and nurturing, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrolo

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Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Leo - you need to do some pilates, volunteering or go to the theatre!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Leos are generous and bold, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.* Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for S

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Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Scorpio - you need to do a puzzle, go rock climbing or yoga!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Scorpios are passionate and determined, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the series Astrology for Sel

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Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re a Sagittarius - you need to write in a journal, go outside or plan a weekend away somewhere!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Sagittarius are adventurous and independent, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Othe

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Book SynopsisSo, you''ve tried all the normal self-care tips and energising rituals but you''re confused because none of the techniques are working for you. That''s ok! You just haven''t found the right self-care habits that relate to your specific star sign! You''re an Aquarius - you need to do stretching, hiking or spend time with family or friends!Your body is a temple and you need to slow down every once in a while and put yourself first. This is a guide specifically tailored to your needs - we know you Aquarius are quirky and unique, so let us empower you to take care of yourself and vitalise your mind, body and spirit to be your best self.*Each book focuses on a wide range of easy and inspiring self-care practices and rituals specifically geared to your sun-sign personality, providing all the information you''ll need to understand your sun-sign qualities and potentials and how to enhance these personal strengths.Other books in the serie

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Book SynopsisFROM THE SUNDAY TIMES BESTSELLERS, ALL ON THE BOARD, COMES THEIR SECOND BOOK, YOUR DAILY COMPANION - TO BRING YOU COMFORT AND INSPIRATION FROM MORNING THROUGH TO NIGHT!All on the Board are continuing on their mission to lift spirits and spread happiness far and wide with their stunning new book to support readers through their daily life. Flowing from morning through to night - their boards, words and thoughts will provide guidance for every mood, thought, emotion and eventuality. It encompasses positivity, motivation, love, humour, empathy, health and the simple joys to be found even on the cloudiest of days to transform your outlook. There is something for everyone, to ensure no ever feels alone again.Let it be a friend when you need it, turn to the pages for a virtual hug and join Ian and Jeremy on this magical journey through the colourful chapters of life.

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Book SynopsisAcceptance is about accepting the truth of a negative moment, without resistance. This offers a foundation for transformation and a path to freedom. Anxiety, pain and illness, unpleasant encounters with people, low self-esteem, conditions such as long Covid-19 - these are issues that can become part of our lives without consuming our whole lives. Unhappiness and resentment can eat away at us when we ruminate and overthink a moment however big or small, but acceptance can give us our lives back even if it cannot give back something we have lost. This isn't a book about dropping all negativity - it's about experiencing feelings such as anxiety, regret and anger and relating to them in a way that doesn't allow them to take over our lives. We can each go through a process where we no longer fight against the burdening knowledge that something has happened. As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years'

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Book SynopsisTHE IRISH TIMES TOP 10 BESTSELLERIn this wise and practical book, psychotherapist and mindfulness teacher Padraig O'Morain explains how practising acceptance can help us find happiness. It can be difficult to make peace with things that happen to you and affect your situation. Undesired events can knock us for six, leaving us harbouring resentment, anger and frustration. These negative emotions can affect us deeply and be difficult to shift. Acknowledging these feelings and learning how to accept what has happened - even if you do not agree with it - can be life-changing. In Acceptance you will discover how to stop brooding on what happened in the past and free yourself up to focus on more positive feelings. Using an approach derived from his years of experience, Padraig introduces us to the power of acceptance through a range of themes including accepting uncertainty, acceptance in relationships, climate emotions

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