Description
Book Synopsis''Humble and very funny'' - Ned Boulting
''Essential reading for any Étape rider'' - Daniel Friebe, co-host of The Cyclist Podcast
An Everyman dropped into the world of Supermen... Can this amateur cyclist complete L''Étape du Tour?
Tadej Pogacar has 7% body fat, Chris Froome''s resting heart rate is 30bpm, Mark Cavendish reaches sprint speeds of over 50mph. They''re super-human cyclists who ride 3,500km over 21 stages across the Alps and Pyrenees as a matter of course.
James Witts is 45 years old, fatty deposits have begun to nestle on his back and he has a penchant for craft ale. He also rides a little. But not a lot. In his job as cycling journalist, however, he does have unparalleled access to the world''s best riders and their expert support staff.
Which got him thinking: could spending time with the pros, discovering the training, gear and nutritional tricks of the trade, transform this back-of-the-pa
Trade Review
Humble, very funny, and full of detail. * Ned Boulting, cycling broadcaster and author *
Essential reading for any Étape rider. * Daniel Friebe, co-host of The Cycling Podcast *
Informative yet amusing, exhaustive yet entertaining, James Witts’ latest cycling tome has much to recommend for both casual cycling fans and grizzled racers alike. * Matt Baird, editor of Cycling Plus *
Required reading for anyone who is at that stage in life where their waistline is becoming as concerning as their balding head, and who need a bit of motivation to just get out and do the thing they keep saying they'd love to do. * Cillian Kelly, Global Cycling Network *
James's plan to learn how the pros do it and then apply it to his own goal of riding the Étape is educational, informative and entertaining. The education and information come from his in-depth research; the entertainment comes on the day of the Étape. * Ed Pickering, editor of Rouleur *
Entertaining and useful guide * road.cc *
An entertaining read ... it also offers insight into the latest thinking in sports science ... Its real value is how those lessons, learned with great care and expense, can have their principles applied to improve the cycling performance of enthusiastic amateurs. * Pez Cycling News *
Recommended for both casual cycling fans and grizzled racers alike. * Cycling Plus *
Table of Contents
Prologue Chapter 1: The Eye-opener Chapter 2: Stolen Dreams Chapter 3: Crossover to Road Chapter 4: The Bloody Secret to Speed Chapter 5: The Lion Meets the Pussy Cat Chapter 6: The Race of Truth Chapter 7: Go and Go Again… Chapter 8: Fuelling Dreams Chapter 9: Suffocating Stamina Chapter 10: Preparing to Peak (or Pass Out) Chapter 11: Exorcism at the Étape Chapter 12: The Debrief References Acknowledgements Appendix 1: Training notes Appendix 2: Pro rider’s race calendar
