Description
Top meals from the Michelin-starred chef who is also a champion athlete.' The Times
Alan's culinary precision is matched only by his passion and ability as a sport professional.' Tom Kerridge
THIS IS PORTABLE, PRACTICAL, PERFORMANCE FOOD.
RECIPES AND EXPERT ADVICE TO HELP TIME-POOR CYCLISTS GET MOVING, STAY ENERGISED AND RECOVER WELL.
If you're hungry, it's too late' is the cyclists' mantra to avoid hitting the wall with an all-consuming loss of energy. To professional peloton, club riders and weekend peddlers alike, portable foods are as essential as a pump and a spare tube.
Armed with a host of simple-to-prepare, savoury and sweet recipes, Alan Murchison creates a range of on-the-go snacks, unique dishes and smoothies to enable riders to ditch the processed energy bars, sugary drinks and takeaways, and enjoy real food full of flavour.
On-the-go food must be appealing enough to encourage snacking when
