Description

Book Synopsis
Acceptance is about accepting the truth of a negative moment, without resistance. This offers a foundation for transformation and a path to freedom.

Anxiety, pain and illness, unpleasant encounters with people, low self-esteem, conditions such as long Covid-19 - these are issues that can become part of our lives without consuming our whole lives. Unhappiness and resentment can eat away at us when we ruminate and overthink a moment however big or small, but acceptance can give us our lives back even if it cannot give back something we have lost. This isn't a book about dropping all negativity - it's about experiencing feelings such as anxiety, regret and anger and relating to them in a way that doesn't allow them to take over our lives.

We can each go through a process where we no longer fight against the burdening knowledge that something has happened.

As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years'

Acceptance

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    A Paperback / softback by Padraig O'Morain

    £13.49

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    RRP £14.99 – you save £1.50 (10%)

    Order before 4pm tomorrow for delivery by Mon 5 Oct 2026.

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      Book details

      Publisher Hodder & Stoughton
      Published 2 March 2023
      ISBN-13 9781399707930
      978-1399707930
      ISBN-10 1399707930
      Also in:
      Health & Wellbeing Assertiveness and motivation Popular psychology

      Description

      Book Synopsis
      Acceptance is about accepting the truth of a negative moment, without resistance. This offers a foundation for transformation and a path to freedom.

      Anxiety, pain and illness, unpleasant encounters with people, low self-esteem, conditions such as long Covid-19 - these are issues that can become part of our lives without consuming our whole lives. Unhappiness and resentment can eat away at us when we ruminate and overthink a moment however big or small, but acceptance can give us our lives back even if it cannot give back something we have lost. This isn't a book about dropping all negativity - it's about experiencing feelings such as anxiety, regret and anger and relating to them in a way that doesn't allow them to take over our lives.

      We can each go through a process where we no longer fight against the burdening knowledge that something has happened.

      As a psychotherapist, trained counsellor and mindfulness teacher with over 25 years'

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