Description

Book Synopsis

Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with thoughtful prompts to complete each day.

Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evening on the day that has passed, releasing negativity as you go.

• MORNING AND EVENING PAGES: Check in with yourself in the morning and evening, to start and end every day with compassion.
• THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections
• UNDATED: Don''t worry if you miss a day! This journal lets you fill in each date to avoid blank pages
• GIFT EDITION: With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling i

SelfCare Journal

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    A Paperback by Emma Van Hinsbergh

    £11.69

    Includes FREE delivery

    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Sat 17 Oct 2026.

    4 in stock

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      Book details

      Publisher Arcturus Publishing Ltd
      Published 9/30/2024
      ISBN-13 9781398839366
      978-1398839366
      ISBN-10 1398839361
      Also in:
      Health & Wellbeing Assertiveness and motivation

      Description

      Book Synopsis

      Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with thoughtful prompts to complete each day.

      Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evening on the day that has passed, releasing negativity as you go.

      • MORNING AND EVENING PAGES: Check in with yourself in the morning and evening, to start and end every day with compassion.
      • THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections
      • UNDATED: Don''t worry if you miss a day! This journal lets you fill in each date to avoid blank pages
      • GIFT EDITION: With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling i

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