Description

Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with thoughtful prompts to complete each day.

Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evening on the day that has passed, releasing negativity as you go.

• MORNING AND EVENING PAGES: Check in with yourself in the morning and evening, to start and end every day with compassion.
• THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections
• UNDATED: Don''t worry if you miss a day! This journal lets you fill in each date to avoid blank pages
• GIFT EDITION: With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling i

SelfCare Journal

Product form

£12.99

Includes FREE delivery
Usually despatched within days
Paperback by Emma Van Hinsbergh

2 in stock

Short Description:

Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with thoughtful... Read more

    Publisher: Arcturus Publishing Ltd
    Publication Date: 9/30/2024
    ISBN13: 9781398839366, 978-1398839366
    ISBN10: 1398839361

    Non Fiction , Self Help & Mindfulness

    Description

    Create uplifting self-care rituals and cultivate compassion for yourself with the help of this beautiful guided journal, filled with thoughtful prompts to complete each day.

    Being kind to yourself can offer benefits to your mental, physical, and emotional wellbeing. So, take some time every day focus on morning to focus on how you will treat yourself with care that day and reflect every evening on the day that has passed, releasing negativity as you go.

    • MORNING AND EVENING PAGES: Check in with yourself in the morning and evening, to start and end every day with compassion.
    • THOUGHTFUL PROMPTS: This guided journal includes prompts to stir your thoughts and reflections
    • UNDATED: Don''t worry if you miss a day! This journal lets you fill in each date to avoid blank pages
    • GIFT EDITION: With cloth-look textured binding, silver embossing and colourful patterned pages, this journal makes filling i

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