Fitness and diet Books
Victory Belt Publishing Toxic 2nd Edition
£26.39
Little, Brown Book Group Magnificent Mind At Any Age Natural Ways to
Book SynopsisWhen your brain works right, so do you. When it''s out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions.Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such aTrade ReviewA must-read . . . MAGNIFICENT MIND AT ANY AGE blends scientific innovation with a clear and powerful writing style. Dr Amen's SPECT scans are fascinating, his conclusions are life-changing, and he provides practical health strategies you can utlize immediately * Michael Gurian, author of WHAT COULD HE BE THINKING? and LEADERSHIP AND THE SEXES *I consider Daniel Amen to be the most innovative psychiatrist in America. His premise is simple: you can't have a healthy life without a healthy brain. His dietary and lifestyle strategies for maintaining brain health are based on the world's most compr * Barry Sears, PhD, bestselling author of THE ZONE *Earl R. Henslin, PsyD, author of THIS IS YOUR BRAIN ON JOY * 'Providing brain basics from cradle to grave, Dr Amen has written an indispensable handbook for handling emotions, cognition, relationships, and even our spiritual lives. It is comprehensive, inspiring, and user-friendly, explaining the most complex mater *
£9.74
Little, Brown Book Group The Overnight Diet Fast on smoothies one day a
Book SynopsisDiscover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about . . .Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn''t compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the ''1-Day Power Up''. This produces powerful results when combined with the ''6-Day Fuel Up'', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer ''you''. Many popular diets lead to ''shrinking Trade ReviewDr Caroline Apovian, an internationally-recognized expert in the medical management of weight, breaks new ground with this book. She has balanced the profound need people feel for encouraging, quick results with a medically sound approach to dieting that produces lasting weight loss and better overall health. She has done this by combining a profound scientific understanding of the metabolic implications of weight loss with exceptional empathy for people who need help losing weight and keeping it off. -- Theodore K. Kyle, Chair of The Obesity Society’s Advocacy CommitteeReally CAN shift the pounds overnight * The Daily Mail *The Overnight Diet is a proven-method of sustainable weight loss based on science - with no restrictive food list * womanandhome.com *I loved the recipes * The Book We’re Devouring review, Zest *Try it if you fancy a fasting-style diet without the calorie counting * Woman *An exciting new US diet craze . . . based on our body burning fat even when resting . . . lose while you snooze * Star *On my first smoothie day, I lost 2lb, and the diet kept me feeling full * Love It! *You won't go hungry, you won't feel deprived, you won't get bored, you'll love the flexibility * Yours *Burn fat fast with this effective new plan * Bella *The fat burner * Woman’s Own *Full of exercises, delicious recipes and loads of inspirational smoothies...the plan is do-able and doesn't involve deprivation or rumbling tums! * Closer *
£10.99
Random House USA Inc The Okinawa Program
Book Synopsis
£17.09
Scribner Relentless
Book SynopsisLegendary trainer Tim Grover uses his experience with the world’s top athletes to drill down into the killer instinct that separates the good from the great, showing you how to tap into the dark side of competitive intensity in order to win—regardless of the circumstance or cost.For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire. Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you weak. In “The Relentless 13,” he details the essential traiTrade Review"Tim Grover is the master of mental toughness. This book is the blueprint for discovering what you are capable of achieving, getting results you never imagined, reaching the highest level of success--and then going even higher." -- Kobe Bryant"I consider Tim Grover to be second to none in his knowledge of sports training, and he was an invaluable part of my training program. He is a take-charge person, with a deliberate but energetic and enthusiastic technique." -- Michael Jordan"Tim Grover’s insight into leadership and excellence has taken the greats to the top, and his book will do the same for you. Relentless is about breaking the rules that hold you back and trusting your instincts to take you where you want to be." -- Mike "Coach K" Krzyzewski, Duke University and USA Men’s Olympic Basketball head coach, and bestselling author of Leading with the Heart“This book will do for you what Tim has done for me--take you to the next level, and show you how to be the best at whatever you do. I have unbelievable trust and faith in him.” -- Dwyane Wade"In all the years that I coached, inspired and trained world class athletes there was no better resource to collaborate with than Tim Grover." -- Pat Riley, 8-time NBA champion and NBA Hall-of-Fame coach"If you compete at anything--sports or business or life--you need this book. No one knows more than Tim Grover about competitive intensity, killer instinct and crushing the other guy. He is the best at what he does: Creating champions." -- Charles Barkley“Grover finally marches the public behind the curtain of decades of work with the likes of Jordan and Kobe Bryant, a riveting read that balances the illumination of the work of those stars and how it can apply to everyone else. . . Magnificent.” -- Adrian Wojnarowski * Yahoo! Sports *Straight up. Relentless...is one of the best books I've ever read. -- Jim Rome“An opus on successful thinking.” * Sun Sentinel *"A must-read... Grover calls upon his decades of experience working with the world's most eliteathletes to dissect what it takes not just to succeed, but to be the absolutebest." * Stack.com *
£22.40
Victory Belt Publishing Keto Clarity: Your Definitive Guide to the
Book Synopsis
£22.09
Hachette Books Beyond the Mat
Book SynopsisAchieve professional and personal success by following the ten philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go
£14.24
Little, Brown Book Group Im Still Here
Book SynopsisThe unfortunate popular perception is that when someone is diagnosed with Alzheimer''s, they are immediately lost to themselves, to those who love them and to those they love. In I''M STILL HERE, John Zeisel shows how you can connect with someone through the fog of dementia and build a relationship with the person within.This groundbreaking book focuses on connecting with Alzheimer''s sufferers through the abilities that don''t diminish over the course of the disease, such as understanding music, art, facial expressions and touch.By harnessing these capacities, and by using other approaches to treatment, this book demonstrates how it is possible to offer sufferers a quality of life with a connection to others and to the world around them.Trade ReviewA book that will give great hope and encouragement to anyone dealing with Alzheimer's sufferers either in a professional situation or at home * BOOKSELLER *I'm Still Here offers a revolutionary yet pragmatic map for the compassionate care of people with cognitive impariments like Alzheimer's disease. John Zeisel's brilliant, soft-spoken, and heartwarming manifesto is a must read for anyone whose life involv * DANIEL GOLEMAN, author of EMOTIONAL INTELLIGENCE *Just as the Alzheimer's 'perfect storm * is about to strike, wth an anticipated tripling of the number of people with the disease, comes a culture-changing book, I'M STILL HERE, with practical ways that enable families and professionals to look beyond the disease and then to find ways to emotion *PAUL RAIA, PhD, Vice President, Patient Care and Family Support, Alzheimer's Association, Massachusetts and New Hampshire Chapter * 'John Zeisel understands the importance of living environments and their influence on the Alzheimer's patient. He displays compelling sesitivity to the patient as well as caregivers, and he explores in detail creative ways to enhance the patient's quality *
£9.99
Hatherleigh Press,U.S. The Dumbbell Workout Handbook: Weight Loss: The
Book SynopsisOver 100 of the absolute best in result-driven dumbbell workouts, these are the classic way to build strength and muscle at every level.
£13.49
Plexus Publishing Ltd Hollywood Diet and Fitness Vintage Secrets
Book Synopsis
£13.49
Victory Belt Publishing Glute Lab: The Art and Science of Strength and
Book SynopsisThe all-in-one glute training system that will teach you how to improve your physique, build lean muscle, increase strength and more.
£999.99
Random House USA Inc The Essential Oils Hormone Solution Reclaim Your
Book SynopsisNATIONAL BESTSELLER • Have your hormones been hijacked? Reset your hormonal health in 14 days with essential oils. “An effective, easy-to-follow plan to balance hormones and become more energized.”–Amy Myers, M.D., New York Times bestselling author of The Autoimmune Solution Do you feel energy-depleted and irritable, unable to sleep, stay focused, or lose weight? You may have attributed these symptoms to the natural hormonal fluctuations that occur with age. But behind the scenes, there are a host of pesky culprits wreaking havoc on your hormonal health: chronic stress, air pollution, chemical-laden foods and cleaning supplies, and the synthetic estrogens in personal care products. Women of all ages are left vulnerable to the consequences, suffering from unnecessary hormonal imbalance and frustrating symptoms that are often dismissed by their doctors. Dr. Mariza Snyder is here to help put you back
£13.29
Little, Brown & Company Maximize Your Metabolism: Lifelong Solutions to
Book SynopsisIn MAXIMIZE YOUR METABOLISM, Dr. Maclaren shares a brand new program based on new science about how to use your body's response to insulin to actually boost your metabolism and easily achieve unprecedented good health.Each of us fits into one of five different body types, based on our bodies' level of insulin resistance (the book includes an easy self-assessment quiz for readers to identify their type). MAXIMIZE YOUR METABOLISM offers unique diet and exercises plans tailored for each of the five different body types, as well as core recommendations that every type should follow, including:* A low-carb diet rich in vegetables, with modest portions of meat, eggs, cheese, plain Greek yogurt , and low sugar fruits such as Granny Smith apples, berries, and green crunchy pears* Avoiding "healthy" foods that are actually hurting you: quinoa is a simple carbohydrate you should substitute with cauliflower rice, agave is actually worse for your metabolism than sugar, and probiotics are overrated (instead choose prebiotics, such as artichokes, leaks, and onions).* Sleep: 6-8 hours per night (and recommended testing for sleep apnea).* Exercise: 3+ times per week, as vigorous as you can, for as long as you can.This book is based on the extraordinary successful program that Dr. Maclaren has prescribed to thousands of patients with great success. Filled with specific guidance and over 30 delicious recipes, MAXIMIZE YOUR METABOLISM is the perfect diet for readers who want to lose weight and love their lives every step of the way.
£22.50
Hatherleigh Press,U.S. Tactical Strength: The Elite Training and Workout
Book Synopsis
£17.09
Simon And Schuster Group USA Total Heart Rate Training
Book Synopsis
£16.14
Ulysses Press Stretching For 50+: A Customized Program for
Book Synopsis
£14.39
Ulysses Press Make The Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury
£13.49
Victory Belt Publishing The Roll Model: A Step-by-Step Guide to Erase
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£32.99
Prospect Books Anthimus: On the Observance of Foods
Book Synopsis
£22.50
New Dawn Press Benefits of Vitamins
Book SynopsisVitamins are chemical compounds that the human body needs is small amounts. They make up one of the major groups of nutrients. Each vitamin has a specific use and cannot replace, or act for, another. Lack of one vitamin in an otherwise complete diet results in a vitamin deficiency disease. This guide will give you a wealth of information regarding various vitamins -- their functions, recommended daily allowances, sources and diseases resulting from a deficiency or surfeit of a vitamin.
£6.83
Octopus Publishing Group Get Fit While You Sit
Book Synopsis
£10.67
IKIGAI
Book SynopsisAccording to the Japanese, everyone has an ikigai, a reason for existing. Some have found it and are aware of their ikigai, others have it inside, but are still looking for it. This is one of the secrets to a long, young and happy life like the one led by the inhabitants of Okinawa, the longest-living island in the world. The project for this book arose by uniting the experience in Japanese culture of Hector Garcia (author of A Geek in Japan), who has lived in Japan for twelve years, with the writing art of Francesc Miralles (author of dozens of books and novels and a specialist in psychology). To write the work, the two authors were received by the mayor of Ogimi (Okinawa), a town in northern Japan with the highest longevity rate in the world, and had access to interview more than a hundred of its inhabitants. In this new edition of this already classic of personal growth, the authors give us a prologue in which they reflect on all the experiences they have had since the publication of the first edition of Ikigai in 2016. Having a clear and defined ikigai, a great passion, is something that gives satisfaction, happiness and meaning to life. The mission of this book is to help you find it, as well as to discover many keys of the Japanese philosophy for a long health of the body, mind and spirit.
£13.03
Primal Nutrition, Inc Primal Blueprint 21Day Total Body Transformation
Book SynopsisPrimal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you 'get Primal' in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises. You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly-stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression. By eating Primally, you'll transform from a 'sugar-burner' into a S
£18.95
DK Train Like a Bodybuilder Get Lean Get Big Get
Book SynopsisIf you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique.Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discov
£18.69
Amplify Publishing Regenerative Performance
Book Synopsis
£24.79
Hachette Books The Cancer Revolution
Book SynopsisWhen it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body - and they don''t treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person - and because of this, the outcomes in conventional medicine can be bleak. But it doesn''t have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating cancer - and these treatments have helped thousands of patients through her Cancer Center for Healing. In The Cancer Revolution, Dr. Connealy shows you how to get to the root causes of cancer and the practical steps you can take to get back on the path to healing -- from balancing your body''s chemistry with nutritional supplements, following a healthy food plan, detoxifying your body and home, exercising regularly, getting deep restful sleep every night, practicing stress reduction techniques, and
£14.24
Victory Belt Publishing Deskbound: Standing Up to a Sitting World
Book Synopsis
£999.99
Octopus Publishing Group Sit to Get Fit: Change the way you sit in 28 days
Book SynopsisWe live increasingly sedentary lives and our lifestyle has radically changed in terms of how we work and naturally move throughout our day. While we all know about the benefits of exercise for mental and physical health, what we're not so attuned to are the damaging effects of just how we sit - at our desks, scrolling on our phones, in the car or even on our bicycles.But it doesn't have to be this way. By making small changes to our everyday sitting behaviour, we can experience increased energy, confidence, optimism and openness.Featuring a practical 28 day plan to transform your relationship with sitting, how long you sit at a time, how to add simple breath work and movement into your day and restorative moves for the end of the day.Sit up, sit better and reap the benefits.
£11.69
Victory Belt Publishing Power Speed Endurance: A Skill-Based Approach to Endurance Training
£28.49
Juggernaut Publication The Weight Loss Revolution
Book Synopsis
£12.99
HarperCollins Publishers Clean Eating Alice Everyday Fitness
Book SynopsisFrom Instagram sensation to Sunday Times bestselling author, Clean Eating Alice is the authoritative voice in diet and fitness.
£11.24
Penguin Books India Pvt Ltd 20 Minutes to Total Fitness
Book Synopsis
£10.66
Penguin Books India Pvt Ltd How to Love Your Body and Get the Body You Love
Book SynopsisYaana Gupta shares her struggles with body image and diets in "How to Love Your Body." She offers practical eating advice, tips on nutrition labels, and emphasizes the importance of loving and accepting your body for true happiness.
£11.52
Penguin Books India Pvt Ltd 9 To 5 Fit
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£17.95
Penguin Random House India Get Moving
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£13.95
Penguin Putnam Inc Faster Higher Stronger
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£14.44
OUP India Living Longer Living Better Lifestyle exercise
Book SynopsisTable of ContentsForeword to the First Edition; Preface to the Second Edition; 1. Evolution of Health from the Beginning to Long-Term Maintenance; 2. Long-term Health; 3. Protecting Ourselves from Dread Diseases; 4. Can the Mind Rule the Heart?; 5. Mind Over Matter; 6. Can Excess Antioxidants Actually Hasten Your Demise? What About Vitamins, Dietary Fads, and Supplements?; 7. The Wider World-Dietary Patterns in India, China, Japan And Elsewhere; 8. Yoga: The Heart-Mind Connection; 9. Guarding Health As We Age
£14.11
MIT Press Ltd Salt Wars
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£15.99
MIT Press Ltd More Than a Health Crisis
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£42.75
Little, Brown Book Group The 12Minute WeightLoss Plan
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£7.99
Little, Brown Book Group The Programme
Book SynopsisGET IN THE BEST SHAPE OF YOUR LIFE In The Programme, Jessie Pavelka, popular fitness expert and star trainer of The Biggest Loser, delivers a practical guide for being healthy, living well and losing weight based on four essential building blocks Jessie has found to be key to lasting success with countless clients: *EAT: flavourful and healthy recipes using basic, common ingredients that are high protein and low in sugar and carbs*SWEAT: a high-intensity interval training programme and morning workouts that yield quick results *THINK: easy-to-use exercises that combine elements of yoga, biometrics and mindfulness*CONNECT: the book will help you build the strong relationships you need to foster a healthier life and readers will be able to share their progress and struggles with an online community that will launch with the book. Jessie also provides a maintenance plan that readers can use to ensure their results lasTrade ReviewThe new diet that everyone's talking about . . . drop a dress size and transform your shape in three weeks * Woman magazine *featuring a 21-day weight-loss plan, easy-to-follow recipes and a whole host of exercises to get you healthier and fitter * Essentials *
£9.74
Hachette Books The Ultimate AgeDefying Plan
Book SynopsisExperts in food and medicine have been looking to a plant-based diet as the most holistic, effective, and universal path to health, especially when it comes to aging. This guide provides a comprehensive roadmap to staying vital and living a long life -- using plant-based cuisine and simple daily self-care rituals that boost health and support healthy functioning in the body. Written by vegan chef Mark Reinfeld and naturopathic doctor Ashley Boudet, with expert oversight from physician and author Michael Klaper, MD, each chapter in The Ultimate Age-Defying Plan describes one aspect of the human body--including mental sharpness and neurological health, cardiovascular health, bone health, eye and vision, digestive health, and protection against major diseases such as diabetes, heart disease, and certain forms of cancer. They delve into the nutrients, food, and self-care practices necessary for healing and aiding this area of the self, including a list of recipes specific
£14.24
Little, Brown Book Group Fit in 3 The Scandi Plan How to Eat Well Train
Book SynopsisThree is the magic number!Change your life for ever with Faya Nilsson''s Scandi-inspired, three-week food, fitness and mindfulness plan. With 60 delicious, healthy recipes.''During my career as a personal trainer, I''ve helped hundreds of clients arm themselves with the knowledge to achieve a happy, healthy and balanced life - with minimum sacrifice. FIT IN 3 will empower you to do the same.''Inspired by her childhood in rural Sweden - where fresh ingredients, fresh air and freshly baked cakes were a fundamental part of everyday life - personal trainer and award-winning blogger Faya Nilsson has created FIT IN 3. In this essential guide, the three key elements of a healthy life - food, fitness and mindfulness - work in harmony in a way that will change how you think about your mind and body for ever.With 60 easy-to-make, healthy recipes that don''t skimp on fun or flavour (including some Scandi fa
£12.74
Aging Naturally
Book Synopsis
£9.71
Body & Mind Productions 30Day Subliminal Weight Loss Program NTSC DVD
Book Synopsis
£31.52
Body & Mind Productions Lose Fat and Weight Stop Eating Junk Food In 5
Book Synopsis
£27.13
Centre for Health Information Incorporated Dr Cohens New Hippocratic Diet Guide How to
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£22.09
Barcharts, Inc CPR Lifesaving
Book SynopsisMaking the decision to help in an emergency situation is often a difficult choice. Be prepared for emergencies with the help of our CPR & Lifesaving QuickStudy guide. Packed with quickly accessible information on different aspects of lifesaving, this go-to reference will help you respond effectively in an emergency until professional help arrives. Learn how to evaluate a scene, the steps in CPR and AED use, standard precautions, and other essential elements in the chain of survival. This durable, laminated guide also includes illustrations for easy understanding. Keep a copy in your home, with your camping gear, at your office, in your car, etc., so that you will always be prepared.
£10.97
