Description

Book Synopsis
For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; and, a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout.

Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

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A Paperback by Robert Dos Remedios

15 in stock


    View other formats and editions of Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster by Robert Dos Remedios

    Publisher: Rodale Press
    Publication Date: 22/12/2009
    ISBN13: 9781605296555, 978-1605296555
    ISBN10: 1605296554
    Also in:
    Fitness and diet Men’s health Bodybuilding

    Description

    Book Synopsis
    For guys with little time to work out and pounds of fat to burn, the thought of having to spend hours in the gym lifting weights one day and an hour a day doing cardio exercises the next can be a daunting proposition. Now, "Men's Health Cardio Strength Training" solves these problems with fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills to help guys kill two birds with one stone. The program includes: innovative combination exercises that incorporate up to four muscle-building movements in every rep; an array of cardio exercises designed to specifically complement each strength-training exercise for increased fat loss; and, a cutting-edge nutrition plan with meals and snacks that amplify the results of every workout.

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