Description

Book Synopsis
From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

You'll learn:
-The truth and consequences of low-carb diets for athletes
-Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
-The best sources of clean-buring fuel for your healthy and active lifestyle 
-Which supplements work and which just waste your money
-Specific recommendations for teenage, female, and older athletes
-The complete Carmichael Nutrition Program, which has carried many top athletes to victory
-The ease and benefits of dozens of quick-to-prepare, power-packed recipes

Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right a

Chris Carmichaels Food for Fitness Eat Right to Train Right by Carmichael Chris Author ON Feb182006 Paperback

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    A Paperback by Chris Carmichael

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      View other formats and editions of Chris Carmichaels Food for Fitness Eat Right to Train Right by Carmichael Chris Author ON Feb182006 Paperback by Chris Carmichael

      Publisher: Penguin Publishing Group
      Publication Date: 4/5/2005 12:00:00 AM
      ISBN13: 9780425202555, 978-0425202555
      ISBN10: 0425202550
      Also in:
      Fitness and diet

      Description

      Book Synopsis
      From the coach of several of the world's greatest athletes comes a revolutionary eating plan for all active people--from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

      You'll learn:
      -The truth and consequences of low-carb diets for athletes
      -Chris Carmichael's step-by-step method to match your nutrition to your activity level for better workouts and fewer excess calories
      -The best sources of clean-buring fuel for your healthy and active lifestyle 
      -Which supplements work and which just waste your money
      -Specific recommendations for teenage, female, and older athletes
      -The complete Carmichael Nutrition Program, which has carried many top athletes to victory
      -The ease and benefits of dozens of quick-to-prepare, power-packed recipes

      Everything you need to know about food and fitness is outlined in this easy-to-follow, remarkably effective nutritional program. Get on board--once you eat right a

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