Description

Book Synopsis
From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!

Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:

Fully illustrated exercises especially designed for weight loss
Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works
A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
Progress logs and extra guidance for the first ten weeks
Motivational secrets...and more

Strong Women Stay Slim

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    £15.19

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    RRP £15.99 – you save £0.80 (5%)

    Order before 4pm today for delivery by Sat 20 Jun 2026.

    A Paperback by Miriam Nelson, Sarah Wernick

    15 in stock

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      View other formats and editions of Strong Women Stay Slim by Miriam Nelson

      Publisher: Random House Publishing Group
      Publication Date: 6/1/1999 12:00:00 AM
      ISBN13: 9780553379457, 978-0553379457
      ISBN10: 0553379453
      Also in:
      Fitness and diet

      Description

      Book Synopsis
      From the bestselling authors of Strong Women Stay Young, an exciting, medically sound program to help you boost your metabolism and melt away fat!

      Scientific research has shown that strength training increases metabolism--a key to permanent weight loss--by as much as 15 percent. In fact, a Tufts University study comparing women on identical diet plans found that the strength-training group lost 44 percent more fat than the diet-only group.

      Strong Women Stay Slim has everything you need to shape up and feel great--no matter what your age or fitness level:

      Fully illustrated exercises especially designed for weight loss
      Up-to-the-minute information about weight, appetite, nutrition, and fitness--explaining why this program works
      A hunger-free food plan, including menus and delicious recipes from award-winning cookbook author Steven Raichlen
      Progress logs and extra guidance for the first ten weeks
      Motivational secrets...and more

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