Description

Book Synopsis
Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape—featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss

“Strong Is the New Skinny is a field manual for a better, stronger, healthier life.”—David Kirchoff, from the Foreword

Sick and tired of hearing what’s wrong with you and your body?  You’re not alone.  It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. 
 
With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope cli

Strong is the New Skinny How to Eat Live and Move to Maximize Your Power

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    £16.19

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    RRP £17.99 – you save £1.80 (10%)

    Order before 4pm today for delivery by Thu 6 Aug 2026.

    A Paperback by Jennifer Cohen, Stacey Colino, David Kirchhoff

    15 in stock

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      View other formats and editions of Strong is the New Skinny How to Eat Live and Move to Maximize Your Power by Jennifer Cohen

      Publisher: Harmony/Rodale
      Publication Date: Publication Date: 9/30/2014 12:00:00 AM
      ISBN13: 9780804140515, 978-0804140515
      ISBN10: 0804140510
      Also in:
      Fitness and diet

      Description

      Book Synopsis
      Strong is sexy. Strong is powerful. Strong is achievable. Two fitness experts show you how to adopt a healthy lifestyle that will embolden and empower you, no matter your body shape—featuring a Foreword by David Kirchoff, former CEO of WW and bestselling author of Weight Loss Boss

      “Strong Is the New Skinny is a field manual for a better, stronger, healthier life.”—David Kirchoff, from the Foreword

      Sick and tired of hearing what’s wrong with you and your body?  You’re not alone.  It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. 
       
      With Strong Is the New Skinny, you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope cli

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