Fitness and diet Books
Headline Publishing Group Live Fast Lose Weight
Book SynopsisCharlotte Crosby''s healthy lifestyle guide is bursting with all her favourite tips and tricks for what to eat when you''re out and about, that can fit into even the busiest of schedules.Charlotte shares 80 simple and delicious recipes, including cocktails and hangover cures that don''t contain thousands of calories, proving that you can eat healthily to look great while still having loads of fun!Charlotte is everybody''s favourite down-to-earth reality star. When it comes to losing weight her mantra is: if she can do it, anyone can. In LIVE FAST LOSE WEIGHT she shares the recipes she cannot live without.
£11.24
Headline Publishing Group STRONG
Book SynopsisDitch the fad diets. Step away from the treadmill. There''s another way to get results, and it''s all about balance.Being in great shape doesn''t mean depriving yourself or running your body into the ground. In STRONG, personal trainer and Instagram star Zanna Van Dijk busts these myths and reveals her no-fail formula for a powerful, lean physique and lasting health and happiness. STRONG gives you all the motivation and practical tools you need to get started on your fitness journey. Zanna''s inspiring and achievable approach to eating well and training effectively features a comprehensive guide to lifting weights, detailed workout routines, sustainable nutrition tips and simple principles of health and wellness. After you''ve worked up a sweat, her mouthwatering, easy recipes prove that nourishing food isn''t just fuel - it can be absolutely delicious and bursting with flavour too.Make your body STRONG. Move it. Nourish it. Thrive.
£12.74
Hodder & Stoughton Get Fit Get Happy
Book SynopsisGet Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel.Trade ReviewGet Fit, Get Happy is less a shouty set of instructions and more like a chat with your best mate, and, in the massively oversaturated health and fitness market, it's a true breath of fresh air. * Heat *
£14.99
Skyhorse Publishing A Consumer's Guide to Toxic Food Additives: How
Book SynopsisRecognize, identify, and eliminate from your diet the most harmful ingredients, such as high fructose corn syrup, aluminum, carrageenan, and more, that you never knew you consumed every day! These days, the food on our tables is a far cry from what our grandparents ate. While it may look and taste the same and is often marketed under familiar bran
£13.49
Workman Publishing You Are Strong and Worthy: Celebrating the Yogi
Book SynopsisYoga is the exercise of choice for so many because it makes you feel great in body and mind. But modern images of yoga have long featured the same kinds of bodies—white, slim, young, cis-gendered, able. Harmony Willow Hansen knows that a celebration of every kind of body brings more joy and inclusivity to all of us. She has been drawing joyful people in practice for years, creating a presence on Instagram that reaches hundreds of thousands of yoga lovers. Her figures include older people, trans people, differently-abled people, people in different body types and weights. Harmony’s art is all about bodies where anyone can find themselves and feel seen. Here are an array of positions including beginner poses, seated and low poses, lying down poses, standing poses, and partner poses, as well as prenatal and children's poses and flow. Readers will share in the ease and confidence that radiate from these yogis. An ideal gift for any yoga lover.
£13.29
Nova Science Publishers Inc Advances in Health and Disease: Volume 29
Book SynopsisVolume 29 begins with a focus on Aeromonas species, Gram-negative rods belonging to the family Aeromonadaceae. Next, the authors discuss the implications of gut microbiota in children with autism spectrum disorders, assessing the hypothesis that there is a relationship between emotional state and gut microbe abundance through the microbiota-gut-brain axis. The many ways mitochondrial functions are compromised in the diseased state of the kidney are explored, targeting mitochondrial quality control as a promising therapeutic option for treating kidney dysfunctions. Continuing, this compilation aims to set a new path for vaping through electronic cigarette or vaping associated lung injury analysis in terms of use, regulation and research. One study attempts to explore parents'' perceptions of cerebral palsy, particularly the implications of cerebral palsy on the family in Italy. Following this, the authors report on the role of the registered nurse advanced practitioner and registered nurses in the initiation, development and structuring of a child/family-centered pediatric neurosurgery healthcare system. The concluding review focuses on tumor lysis syndrome, a high mortality complication accompanied by metabolic disorders seen after massive cell destruction as a result of spontaneous or cytotoxic treatment.
£177.59
Nova Science Publishers Inc Advances in Health and Disease: Volume 31
Book SynopsisThis compilation reviews the current knowledge on tick-borne diseases in Southeast Asia and identifies the gaps in information that will direct future investigations. Following this, the effects of moderate hypothermia for different durations on the intensity of blood free radical processes and erythrocyte osmotic fragility are studied in rats. The authors summarize the different molecular methods for the detection and genotyping of Noroviruses and Sapoviruses, two genera in the Caliciviridae family that cause acute intestinal gastroenteritis, a disease usually associated with diarrhoea and/or vomiting. Information about infant and parental factors with respect to paternal involvement in infant sleep is provided, particularly focusing on parental psychosocial functioning, the sleep behaviours of parents and the quality of relationship with their infant at bedtime. Information related to the health benefits of physical activity during pregnancy and lactation is also provided, as evidence is currently inconsistent. The closing study focuses on scleroderma renal crisis, a complication of systemic sclerosis with high morbidity and mortality characterized by a sudden and marked increase in systemic blood pressure and rapidly progressive oliguric renal failure.Table of ContentsPreface; Unraveling Tick-Borne Pathogens in Southeast Asia Using Molecular Tools; The Blood Prooxidant-Antioxidant Balance and Osmotic Fragility of Red Blood Cells Depend on the Duration of Moderate Hypothermia; Genotyping of Noroviruses and Sapoviruses; Parenting Factors, Infant Intrinsic Characteristics and Diet Behavior Associated With Infant Sleep; Health Benefits of Physical Activity during Pregnancy and Lactation; Scleroderma Renal Crisis: Risk factors, Pathogenesis and Management; Index.
£177.59
Clear Light Publishers Food Additives Nutrients & Supplements A-To-Z: A
Book SynopsisThis unique and easy to use layman''s reference takes the mystery out of the bewildering array of health and labelling information we confront every time we go to the supermarket. Using this simple guide to the most important food elements and additives, readers can find out everything the average person needs to know to make healthy choices in eating and dietary supplementation. Offering quick authoritative answers in plain language and a convenient format, Renders'' book is the only up to date reference that includes all these important topics under one cover.
£14.39
Nova Science Publishers Inc Obesity & Adolescence: A Public Health Concern
Book SynopsisA mantra has developed in the late 20th century and early 21st century that has an underlying bias again overweight and obese individuals, who are blamed for their "disease" and told by society to lose weight or suffer the consequences. Art was used from 22,000 BC through the 19th century to glorify obesity, while art of the current era vilifies or mocks obesity. Considerable discrimination awaits the obese child, adolescent, or adult in current society, whether in the form of bullying in school, limited social life, or job refusal. Concern over obesity leads many youth to unhealthy diet practices that involve starvation and/or bulimic features. In this book, leading international experts discuss obesity in adolescence. Indeed, what are the ethics of obesity management for the health care professionals of today? Perhaps proper obesity management begins with an examination of why obesity was desired for so many centuries, an acceptance that obesity is not the patient''s fault, that many overweight/obese individuals are happy as well as healthy and that the economics of current obesity "treatment" must be re-examined and reconfigured. This book has been created and edited by four leading physicians in child health and human development.
£86.99
Rodale Press Inc. Ultimate Immunity: Supercharge Your Body's Natural Healing Powers
If you think your immune system is a simple thing that only helps you fight off colds and flus, think again. It is in fact a highly complex, protective, and intelligent system that can bolster health and healing from head to toe. However, a number of factors from illnesses you've had to the medications you take to the toxins you interact with on a daily basis can throw your immune system off balance, resulting in excessive inflammation that worsens allergies g and pain and even leads to serious chronic conditions. The good news: You can feed, nourish, and train your immune system to work better for you. In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett will lead readers through a unique plan aimed at balancing, amplifying, and managing their intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, and testimonials from people who used these methods to overcome chronic pain and health issues, Ultimate Immunity is the guidebook to total health.
£15.99
Victory Belt Publishing It Starts With Food
Book Synopsis
£21.84
Victory Belt Publishing Easy Dairy-free Keto: 200+ Low-Carb Family
Book SynopsisWith Maria's delicious high-fat, low-carb recipes, dairy-free keto home cooks will never feel like they are missing out.
£31.34
Victory Belt Publishing Naturally Keto
Book SynopsisThis book, from the successful blogger behind Sugar Free Mom, imparts all the tools needed to embark upon the keto diet.
£999.99
Victory Belt Publishing Crazy Busy Keto
Book SynopsisA comprehensive guide to the ketogenic diet for a hectic lifestyle.
£18.99
Victory Belt Publishing Enjoy It All: Improve Your Health and Happiness
Book SynopsisA comprehensive guide to intuitive eating from a field-leader and certified Intuitive Eating Counselor.
£14.99
Victory Belt Publishing Gentle Nutrition: A Non-Diet Approach to Healthy
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£27.54
Penguin Random House Group The Whiteboard Daily Book of Cues for Everyone
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£999.99
Nova Science Publishers Inc Physical Activity Behaviors & Determinants in
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£163.19
Page Street Publishing Co. Carb Manager's Keto Diet Cookbook: The Easiest
Book SynopsisReaders will love how easy it is the track their macros with the Carb Manager's Keto Diet Cookbook! The Carb Manager is the #1 keto tracking app and it has over 3 million monthly users. This cookbook will make it a breeze for millions of app users to successfully lose weight with 100 recipes that have the most effective fat to carb ratios and a QR code to upload each meal’s dietary information directly to the app. From Keto Thai Spicy Peanut Chicken and Lemongrass Pork Meatballs with Zucchini Noodles to the Low Carb Philly Cheese Steak Skillet, this book has the classic dishes a keto dieter craves with recipes for low-carb takeout and home-style classics alike. With 100 no-fuss dishes, it’s no challenge at all to stick to the keto diet and enjoy doing it. This book will have 100 recipes and 60 photographs.
£16.19
Meyer & Meyer Sport (UK) Ltd Weight Management for Triathletes: When Training
Book SynopsisEvery triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.
£13.25
Ebury Publishing Diet Cheats Cookbook Cook smart satisfy cravings
Book SynopsisHeather Thomas is a health and cookery writer and editor. She is the author of The Avocado Cookbook (Ebury, 2016) and The Chickpea Cookbook (Ebury, 2017), The Sweet Potato Cookbook (Ebury 2017), The Hot Sauce Cookbook (Ebury 2018), The Aubergine Cookbook (Ebury 2018), The Tofu Cookbook (Ebury 2019).Heather has worked with many top chefs, nutritionists and women's health organisations and charities, and has contributed to health and food magazines in the UK and the United States. She practises what she preaches and eats a very healthy diet and stays slim and fit.
£9.49
Michael O'Mara Books Ltd Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)
Book Synopsis‘Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honour working with him.’ Daniel Craig_________________________‘Working with Simon is the nearest you get to actually being a superhero, in the sense you are at your absolute peak of physical health. That makes you feel incredibly robust in these challenging times.’ Benedict Cumberbatch_________________________Drawing on his vast experience as the elite trainer who transformed Daniel Craig’s physique for five James Bond films, Simon Waterson reveals how to enhance your energy, sleep and confidence with his intelligent approach to fitness.A former marine, and now the film industry’s most in-demand fitness trainer, Simon Waterson’s client list reads like a who’s who of A-list actors. He has transformed Daniel Craig into the formidable James Bond for five blockbuster films, shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films.Sharing his practical and highly accessible approach to reimagining your body and transforming your fitness, Simon encourages you to focus on training, recovery and nutrition to build on your performance, rather than aesthetic. This is a training manual for any age and any fitness level, packed with expert advice and achievable goals that will motivate you to reboot your body.
£999.99
Orion Publishing Co Fitter. Calmer. Stronger.
Book SynopsisListen to your body. Calm your mind. Find your strength.Forget prescriptive 28-day plans and fad diets that are sooner or later abandoned. The truth is they don't work - and they don't make you happy. Pop powerhouse Ellie Goulding's much sought-after fitness and health philosophy is based around becoming the brightest, strongest version of yourself. This means prioritising self-care and flexibility, and approaching wellness from a perspective that is sustainable; one that doesn't leave you feeling like you've failed and, most importantly, allows room for fun and creativity.Combining a mindful approach to exercise with delicious, nutritious recipes, this book will help you kickstart healthy habits, develop a positive mindset and establish clear and achievable goals. Going far beyond diet and exercise, Ellie shares a holistic approach to feeling and being your best. From learning to listen to your body to establishing permanent rituals that work for you, it encompasses all that improves your relationship with your physical and mental health.Ellie Goulding has amassed multiple UK #1 singles, Brit Awards and Grammy nominations over the past decade of her stellar career. Now, after years of inspiring fans with her love of fitness and wellness, in her first book Fitter. Calmer. Stronger. Ellie shares her favourite recipes, workouts and training principles. Drawing on her own experiences, as well as the advice of friends and experts like Matt Roberts, Fearne Cotton and Katie Taylor, these are tools and techniques you can implement every day to build a calmer, stronger you.
£999.99
New Dawn Press Speaking of Diabetes & Diet: A Valuable Survival
Book SynopsisIf not checked, diabetes can harm every system and organ of the body, making life a misery. So here''s the book that can be your life saver. Popularly known as the "sweet disease", having diabetes is no sweet feeling. In fact, what you experience is raging thirst, itching, fatigue, increased urination, weight loss, blurred vision or unhealing wounds. This practical guide deals with the medical aspects of diabetes, including strategies for coping with emotions and making lifestyle changes. It answers the most commonly asked questions about the disease and offers sound advice that is easy to follow and can make managing it much less intimidating.
£7.46
Clinical Press Ltd Regaining Bladder Control: For Incontinence on
Book SynopsisThis booklet is for those suffering from exertion or 'stress' incontinence. It describes a new approach based on a planned series of exercises aimed at restoring the bladder. The anatomical causes of this type of incontinence are clearly explained and illustrated. There is no substitute for the self-discipline of exercises, but the book also deals with two other important points: correct breathing and balanced diet which will not lead to constipation or to being overweight. There is also a section on preparations for counteracting the incontinence that may result from pelvic surgery. Doctors and physiotherapists will be able to recommend this booklet to their patients.
£5.46
Granville Island Publishing Healthier Eating: & Living with Cancer
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£22.94
Reader's Digest (Australia) Pty Ltd Change One: The Diet and Fitness Plan
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£9.74
Wilkinson Publishing 3 Minute Workouts: High Intensity Fitness Fast!
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£17.99
Wilkinson Publishing Your Best Gut: The 28-Day Guide to Transform Your
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£17.99
Wilkinson Publishing Your Best Immunity: Build Resistance the Ace Way
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£16.14
Bull Publishing Company Fueling the Teen Machine
Book SynopsisAddressing the growing trend of teenagers whose eating habits keep fast-food restaurants flourishing but do little to keep the kids themselves in shape, this guide presents parents with the tools to ensure the daily health of their children. Providing the latest information on a wide range of food topics, this handbook covers everything from carbohydrates to eating disorders and vitamins, discussing each aspect sensitively and suggesting the ultimate new frontier for busy teens—cooking their meals themselves. This updated edition contains an expanded section on portion distortion, fitness for health, and how to read food labels, while outlining the latest studies, statistics, nutrition guidelines, and health information. New recipes, tips on creating shopping lists, and meal-planning ideas are included and vegetarian and vegan issues for teens are addressed. With sections on weight management, sports nutrition, and vital facts on fast food, this is the ideal companion for parents watching out for their kids’ diets.
£13.56
Simon And Schuster Group USA Core Envy A 3Step Guide to a Strong Sexy Core
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£15.29
Centennial Books The Complete Guide To Keto
Book SynopsisDiscover how the ketogenic diet impacts your body, brain and energy, and learn what it feels like to be in ketosis.
£15.99
Centennial Books Holiday Keto
Book SynopsisMaintain your weight loss goals with this incredible selection of keto-friendly food for special occasions.
£13.99
Centennial Books Eat Yourself Smarter
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£16.99
BHH Publishing Ltd Primal Cure: The secret to weight loss & a
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£22.80
Sterling Publishers Pvt.Ltd 5 Steps to Healthy Nutrition: Is Your Diet
Book SynopsisHow healthy is your diet? Do you know what type of food you should have at your age? Get familiar with the foods you eat and learn about a balanced diet. The key to good nutrition is a varied diet that includes the right balance on how to plan a healthy diet, with the right balance of carbohydrates, fats, proteins, minerals and vitamins.
£7.46
Orient Paperbacks Exercising for a Healthy Heart
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£10.19
Rupa Publications India Pvt Ltd. Get Size Wise: Training for Life for the Indian
Book Synopsis
£9.74
B Jain Publishers Pvt Ltd Anti-Ageing Exotic Blends
Book SynopsisAgeing is a natural process which can be enhanced under certain conditions like stress, pollution, over exhaustion etc. In today''s busy lifestyle, there is very little time to rejuvenate ourselves. Keeping this in mind, the authors have proposed some healing.
£9.45
Dattsons Your Real Superpower is your Body
Book SynopsisThis book aims to educate children on their health, nutrition and betterment. For a healthier planet, our youngsters have to be educated to understand the nutritional value of the food they eat on a regular basis. Teenage kids have dreams shining in their eyes. From a sports person to an engineer, to a scientist, to a teacher, to a beautician, to a doctor, to a politician, to a film star, to a writer; the ambitions and the aspirations are umpteen. To achieve these dreams, the kids need a healthy body and a healthy mind. The food the kids consume in their growing years gives them the strength, the energy, the health and beauty that will make them emerge as a winner in their life.
£17.50
Deep & Deep Publications Guide to Total Fitness and Body and Mind
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£14.24
Isha Books Sports Medicine And Exercise Science
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£16.69
Manjul Publishing House Pvt Ltd 108 Yoga Poses
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£7.19
Penguin Random House India From XL to XS: A Fitness Guru's Guide to Changing
Book SynopsisChange the shape of your body with the help of Bollywood's most sought after yoga expert. Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood's most celebrated yoga expert, tells you how to go "From XL to XS". With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that's not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don't need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, "From XL to XS" is the best gift you can give yourself.
£11.16
Random House, India Shut Up And Train!: A Complete Fitness Guide for
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£8.99
Random House, India The Bridal Diet: Get Fit, Not Fat, This Festive
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£8.99
The Times Group Books Jaldi Fit Kids
Book SynopsisThis work has 10 food and fitness mantras for kids. These mantras make it an excellent book to protect our future citizens from silent killers like diabetes and hypertension. it has been written with a keen insight into the difficulties parents face. It serves as a guide to balance tasty food with the nutritional needs of children.
£10.19
