Family and health Books

Book SynopsisCovers everything students need to know for NVQ and VRQ Level 2 and Level 3 African Type Hairdressing and Combined Hair Types courses. This book provides essential techniques and procedures on multiple hair types, including men's barbering, and provides readers with photographs, activities, projects and case studies to inspire concepts to life.Trade ReviewChapter 1: Health and safety Chapter 2: Hair characteristics Chapter 3: Shampoo, condition and treat hair and scalp Chapter 4: Styling and finishing hair Chapter 5: Cutting hair using basic techniques Chapter 6: Colouring hair using basic techniques Chapter 7: Chemical relaxing Chapter 8: Set and dress hair Chapter 9: Hair extensions: add hair to create a hair style Chapter 10: Perming Chapter 11: Creatively cut to colour Chapter 12: Natural hair: creatively style and dress locked hair Chapter 13: Natural Hair: maintain locks Chapter 14: Natural hair: Styling using plaiting techniques Chapter 15: Thermal styling Chapter 16: Creatively style hair Chapter 17: Financial Effectiveness Chapter 18: Men's hairdressing Chapter 19: Men's barberingTable of ContentsPart I: SALON SKILLS. 1. Health and Safety. 2. Hair Characteristics. 3. Client Consultation. 4. The Successful Salon. 5. Shampooing and Conditioning. Part II: STYLING. 6. Blow-Drying. 7. Setting Hair. 8. Styling and Finishing. 9. Thermal Styling. 10. Hair Extensions. Part III: CHEMICALLY PROCESSING HAIR. 11. Perming. 12. Relaxing Hair. Part IV: COLOURING AND CUTTING. 13. Cutting Hair Using Basic Techniques. 14. Colouring Hair Using Basic Techniques. 15. Creatively Colouring and Cutting. Part V: NATURAL HAIR. 16. Maintaining and Styling Natural Hair. 17. Cultivating and Maintaining Locks. Part VI: BARBERING. 18. Men's Hairdressing.

Read more less

Book Synopsis''If you have children, buy this book for your parents now. If you are a grandparent, don''t go near your grandchildren until you have read it!'' Rosemary ConleyThere are many different kinds of grandparents - tired-out or over-eager, super-involved or unsure how to help, unwilling or ever-ready. In this simple book Rob Parsons will help you reach the common aspiration: to be the best grandparent that you can possibly be.- The baby stage: helping out without interfering - How to help your own children find their way as parents- Loving your grandchildren without spoiling them- When to intervene, and when to keep out of it- Finding your place within a blended family- Becoming invaluable (rather than insufferable) to your daughter-in-lawTrade ReviewOn SIXTY MINUTE FATHER: 'A brilliant book.' * Daily Mail *On SIXTY MINUTE FATHER: 'Sixty minutes that could save the regret of lost family opportunities.' * The Guardian *On SIXTY MINUTE FATHER: 'For all those fathers who know, somewhere in their hearts, that their children's lives are slipping by while they are too busy to notice.' * Daily Mirror *On SIXTY MINUTE MARRIAGE: 'Wise and witty. Full of down-to-earth advice that works.' * Lynda Lee Potter *Rob's book - which can be read in about an hour - also offers advice. It contains chapters on providing childcare while parents are working, how to be a good grandparent from a distance, coping when a grandchild's parents separate and how to build relationships with new step-grandchildren. -- Claire Brine * The War Cry *Rob wrote a piece for Saga Online about Grandparenting: * Saga *

Read more less

Book SynopsisAre you suffering from OCD?Do you want to learn techniques for overcoming destructive rituals or troubling thoughts?Would you like lasting strategies to help you stay free of OCD for good?This workbook provides an interactive course of CBT to tackle OCD. It doesn''t just tell you how to feel better -- by using diagnostic tests, practical exercises and thought challenges, it will show you how to feel better. The coverage includes all the forms and presentations of OCD, while the exercises and support throughout will give you a feeling of real progress. Helpful sections for relatives on how to help you best will all go towards preventing future relapses and help you to regain control of your life for good.A great CBT workbook to guide towards OCD recovery - Ashley Fulwood, Chief Executive of www.OCDUK.orgTrade ReviewStephanie has a fantastic insight into the understanding of OCD sufferers and what they go through daily. She has a natural genuine approach to the delicate nature of dealing with people.I would recommend ... to sufferers and people that want to try to understand OCD and how it affects people and how to deal with it. - Amazon Review of CBT Workbook

Read more less

Book SynopsisThe third edition of this popular introductory textbook has been revised to provide a totally up-to-date and hands-on guide to the practical aspects of health promotion. Focusing on the range of skills needed to become an effective practitioner, it takes readers step-by-step through the different settings in which health promotion takes place and the various tools they might employ, including chapters on health promotion through the lifespan, one-to-one communication, working with groups, advocacy, social media, workplace settings and planning and management. As well as incorporating the most recent government policies and initiatives in public health, there is new and expanded material on issues such as community initiatives and alliances, social media, health literacy, understanding health behaviours, stress in the workplace and much more. Throughout the text there are activities to develop students’ understanding and encourage reflective practice. Each chapter opens with a list of the central issues and learning objectives which are reinforced with real-life case studies. The key terms highlighted are clearly explained and checklists dispersed throughout the book, enabling practical application. The new edition of Practical Health Promotion will continue to be the ideal and indispensable guide for students at all levels. It will inspire anyone involved with health care to find practical ways of promoting change.Trade Review"This excellent book will be of interest to a wide range of health promoters including nurses, doctors and public health practitioners. This accessible book focuses on a range of skills needed to become an effective practitioner. I recommend it as essential reading for students and practitioners concerned with promoting health."Dr Michael C. Watson, Trustee, Institute of Health Promotion and Education. "Each chapter is as rich as the next. This is the book I have been waiting for. It is perfectly academically balanced to initiate and stimulate students and put them into action in regards to practical applications in Health Promotion."Ginette P. Michel, Laurentian UniversityTable of ContentsIntroduction PART I Health Promotion Needs Assessment 1 Health Promotion and Public Health 2 Epidemiological Tools for Health Promotion 3 Understanding Health and Illness Behaviours 4 Health Promotion through the Lifespan PART II Defining Health Promotion Strategy: Health Promotion Methods 5 One-to-One Communication 6 Health Promotion with Groups 7 Mass Media 8 Print Media 9 Electronic Media and the Internet 10 Advocacy PART III Defining Health Promotion Strategy: Settings in Health Promotion 11 Community Settings 12 Health Facility Settings 13 The Workplace Setting 14 Settings Used by Children and Young People 15 Institutional Settings PART IV Implementation, Evaluation and Reflection 16 Planning and Management of Health Promotion 17 Evaluation and Reflection

Read more less

Book SynopsisWithin days of the first reports of patients suffering from a mysterious pneumonia in Wuhan, scientists in China had produced a complete genetic sequence of the virus and confirmed that it was a novel SARS-like coronavirus. The genetic sequence was deposited in a public database, making the genetic code available to scientists anywhere in the world. The result was that weeks before the WHO declared the outbreak a global public health emergency and months before COVID-19 was formally designated a pandemic, virologists around the world were already studying the protein spikes on the virus and designing vaccines, which were developed much more quickly, and turned out to be much more effective, than even the most optimistic had predicted. All of this was possible because a biological revolution had taken place a decade earlier: the world had moved into the postgenomic era. In this book, the distinguished microbiologist Hugh Pennington argues that COVID-19 is the first ‘postgenomic pandemic’ – that is, the first pandemic to sweep the world after the postgenomic era was initiated in 2008. Pennington explains the science behind this crucial development and shows how it has revolutionized our ways of understanding and dealing with pandemics, including the pandemic that brought our world to its knees.Trade Review‘A great read, making science accessible to all and demonstrating how advances build on previous science investments in leaps and bounds.’Dame Sally Davies, Master, Trinity College Cambridge ‘A scholarly and intellectually stimulating contribution which covers COVID-19 and sets this in the context of infectious diseases past and present. Pennington’s explanation of the molecular biological aspects of infectious diseases, which are of critical importance in diagnosis and vaccination, is a joy to read, even for those with limited experience.’Professor Jangu Banatvala, Guy's, King's and St Thomas' School of Medicine, King’s College London 'informative'NatureTable of ContentsAcknowledgements Foreword 1 The Postgenomic Age; its antecedents 2 Coronaviruses, the beginning 3 COVID-19, the disease 4 Origins. December 2019- January 2020 5 Fangcangs and Nightingales. February-April 2020 6 Test test test! March 2020 7 The Epidemiologic Transition 8 Outbreaks - learning in real time 9 Whole Genome Sequencing 10 Variants 11 Vaccines 12 Pandemics 13 The Future Notes

Read more less

Book SynopsisThis is a story of scientific misconduct, committed by Merck, the fourth biggest drug company in the world. Merck has committed scientific misconduct before, and the author describes the fraud related to Merck's arthritis drug, Vioxx, which killed tens of thousands of patients because Merck concealed that it causes heart attacks.

Read more less

Book Synopsis'A master synthesizer of attachment science, medical practice, and his own experience as a father, Harold Koplewicz capably and compassionately leads us through the art of scaffolding, from early childhood through the important adolescent period.' - Daniel J. Siegel, MD, author of The Whole Brain ChildPrevent and counteract the general anxiety and emotional fragility prevalent in children and teenagers today - a new parenting philosophy and strategies that give children the tools to flourish on their own.Just as sturdy scaffolding is necessary when erecting a building and will come down when the structure grows stable, good parenting provides children with steady and warm emotional nourishment on the path toward independence. Never-ending parental problem-solving and involvement can have the opposite effect, enabling fragility and anxiety over time.In The Scaffold Effect, world-renowned child psychiatrist Harold Koplewicz introduces the powerful and clinically tested idea that this deliberate build-up and then gradual loosening of parental support is the single most effective way to encourage kids to climb higher, try new things, grow from mistakes and develop character and strength. Explaining the building blocks of an effective scaffold from infancy through young adulthood, he expertly guides parents through the strategies for raising empowered, capable people, including: Lay a solid foundation: The parent-child relationship needs to be made from the concrete mixture of emotional availability, positive reinforcement, clear messaging, and consistent rules. From this supportive base, your will forge a bond that will survive adolescence and grow stronger into adulthood. Empower growth: Skyscraper or sprawling bungalow - the style of your child's construction is not up to you! Scaffold parenting validates and accommodates the shape the child is growing into. Any effort to block or control growth will actually stunt it. Stay on their level: Imagine being on the ground floor of a house and trying to talk to someone on the roof. The person on the roof will have to 'talk down' to you or yell. If your child's building and your scaffold are on the same level, you can speak directly, look each other in the eye, and keep the lines of communication open.Drawing on Dr Koplewicz's decades of clinical and personal experience, The Scaffold Effect is a compassionate, smart and essential guide for the ages.All the author's proceeds from the sale of this book will be donated to the Child Mind Institute.Trade ReviewDirty secret: I normally hate parenting books. But Harold Koplewicz's The Scaffold Effect is just like him: warm, to-the-point, and wonderfully empathetic. It takes real talent to do what he has accomplished in this book: assemble the best science, probe the wisest clinical minds (including his own), and then weave everything together into a highly readable and relatable narrative that's both useful and fun. With a unique mix of personal anecdote and professional insight, he breaks with received wisdom, delivers up some eye-opening surprises - and sends the greatly reassuring message to parents that, if we take care of ourselves, our kids will be okay. * Judith Warner, author of 'And Then They Stopped Talking to Me' and 'Perfect Madness' *The Scaffold Effect is written with so much understanding and so much sympathy, for both children and their parents. Harold Koplewicz brings science and clinical experience together with his own family experiences to create a book that is always practical and compassionate, and manages to be firm, gentle, and encouraging in all the right ways. * Perri Klass, MD, professor of journalism and pediatrics at NYU and author of 'A Good Time to Be Born: How Science and Public Health Gave Children a Future' *This compassionate, witty, and street-smart guide to helping kids become independent young adults is a gift to parents everywhere. Harold Koplewicz gives us the tools to build strong, safe support around our children, and then trust that they will launch all the better for it and grow into their own destiny * Catherine Steiner-Adair, EdD, author of 'The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age' *Drawing on decades of clinical expertise and an organization that does some of the most compelling research on kids and mental health in this country, Dr Koplewicz has written a practical, engrossing, and singularly useful book. Healthy adults don't just happen. * Madeline Levine, PhD, New York Times bestselling author of 'he Price of Privilege' and 'Teach Your Children Well' *In this era of searing fear and uncertainty, and out of the turbulent sea of contradictory parenting advice, emerges, blessedly, Harold Koplewicz's authoritative counsel. A true giant of child psychiatry, Koplewicz has condensed his immense knowledge, wisdom, and experience into a practical and actionable plan. The Scaffold Effect is an instant classic, a godsend for us all. * Edward M. Hallowell, author of 'Driven to Distraction' and 'ADHD 2.0' *The Scaffold Effect is an engaging, practical, and even humorous guide through the challenges and opportunities of parenting. * Daniel J. Siegel, MD, New York Times bestselling co-author of 'The Whole-Brain Child' *Full of vivid examples of the evergreen effectiveness of scaffolding - the best way to support children as they grow (and grow away from us) - it's a book for the ages. * Wendy Mogel, New York Times bestselling author of 'The Blessing of a Skinned Knee' *Koplewicz gives parents... the tools to raise resilient, confident and capable children. * Booklist *

Read more less

Book SynopsisWritten in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required. The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Read more less

Book SynopsisAre you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

Read more less

Book SynopsisBased on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:* muscular strength* responsiveness* flexibility* enduranceThe simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.

Read more less

Book SynopsisARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?DO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE? In his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to reduce your own intake, or give up altogether. Problem Drinking explains why you are drinking too much, what alcohol does to you physiologically, the influence of environment and personality, and the long-term consequences of alcohol addiction. It offers supportive strategies to help you cut down or do without, including advice on relaxation and sleep, problem-solving approaches, time management skills, and insight into drug treatments, the disease concept and the role of Alcoholics Anonymous.Read this book, take it one day at a time, and don't look back.

Read more less

Book SynopsisFOODS TO HELP AND HEAL ARTHRITIS - EAT BETTER, FEEL BETTERHundreds of thousands of people with arthritis have been helped by the Margaret Hills Clinic and by Margaret's bestselling book, Treating Arthritis: The Drug-free Way. This companion title, completely updated with all-new recipes, offers a full range of nutritional resources to bring about an improvement for anyone struggling with pain and mobility.Embracing the simple principles that make this drug-free protocol so effective, this book offers hundreds of recipes and dietary plans, as well as an overview of why diet is so important for managing arthritis. It caters for vegetarians and vegans, and has recommendations for those managing auto-immune conditions such as coeliac disease, or food allergies. There are clean, contemporary and delicious meals for every season, as well as such essentials as smoothies, juices, bone broth and healthful bread recipes. With an emphasis on fresh, raw, local ingredients, the recipes in this book complement the Treating Arthritis programme to offer gentle, natural and manageable steps to reduce pain and improve mobility.

Read more less

Book SynopsisIn The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must. A lyrical journey from hope to despair and back again, The First Cell explores cancer from every angle: medical, scientific, cultural, and personal. Indeed, Raza describes how she bore the terrible burden of being her own husband's oncologist as he succumbed to leukemia. Like When Breath Becomes Air, The First Cell is no ordinary book of medicine, but a book of wisdom and grace by an author who has devoted her life to making the unbearable easier to bear.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisBronze Winner - 2010 IP's Living Now AwardFinalist - 2010 USA Best Book Award Written for those new to natural healing, Simple Chinese Medicine gives you tools that you can use today to improve your quality of life and begin your healing journey. Based upon centuries old practice of Traditional Chinese Medicine (TCM), readers are provided simple-to-do exercises for stress relief, health maintenance, and cancer prevention. Additional sections include guidance on using food for healing and for weight control. Careful attention is given to explaining the differences between Eastern healing methods and Western treatment methods, as well as an insightful discussion of TCM's concept of 'prevention' for health maintenance. A final section shares the personal experiences of some of Dr. Kuhn's patients. Contents include:* Healing in Traditional Chinese Medicine* Differences in Chinese Medicine and Western Medicine* TCM Diagnostic Method* Seeking the Right Medical Care* Food Healing in Chinese Medicine* Food Balance* Healthy Balanced Diet and Weight Reduction* Weight Control ProgramFood and Exercise Log* Exercises for Healing, Disease Prevention, and Good Health* Cancer Prevention and Healing* Exercise Routines for Healing Cancer* Chinese Medicine's Secrets of Good Health and Longevity* Trends in LongevityTrade Review"Dr. Aihan Kuhn has created a brilliant converge of Traditional Chinese Medicine's role in modern society. Dr. Kuhn's book is an important part of...improving the quality of life of people." -- Bill Douglas, Founder of World Tai Chi Day, author "Dr. Kuhn's ability to explain how environmental conditions like diet, exercise, and stress affect the body's biology is easy to understand and enjoyable to read." -- Jim Agnetta, patient "An excellent source for natural healing and alternative treatments. You can find many ways in this book to keep your health and to treat some type of disease." -- Dr. Jinxing Jiang, M.D. Attending Physician, John Stroger Hospital

Read more less

Book Synopsis

Read more less

Book SynopsisLearn the secrets to recognizing genuine and lasting love Wouldn?t you like a cheat sheet telling you whether a relationship is meant to last? Bestselling author Kate Rose gives you the insight you need to differentiate between soulmate, twin flame, and karmic relationships. Using an astrological birth chart ? a cosmic fingerprint ? you can see not just personality traits but also the wounds and lessons, specifically in love, you will encounter and learn from in this lifetime. Written in the Stars reveals the true nature of soulmate relationships (contrary to popular belief, they do not yield the highest form of love) as well as the essential lessons to be learned in karmic relationships and the incomparable fulfillment of merging with your twin flame. It also covers: ? birth chart patterns that facilitate healing childhood wounds like abandonment and feelings of unworthiness ? red flags to look for in relationships ? specific practices that help cut the energetic cords of unhealthy habits and bonds ? moon rituals and practices for calling in a twin flame and deepening self-love ? lesser-known but significant astrological factors, such as Venus placement and North Node placement, that can affect relationships and the quest for forever love Written in the Stars is a practical, hands-on guide for navigating the complexity of love and finding the relationship that is destined to last.

Read more less

Book SynopsisDiscover the best way to care for yourself--day by day and season by season.Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.In The Everyday Ayurveda Guide to Self-Care, you will:Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

Read more less

Book SynopsisThe essential guide to correcting yoga misconceptions and avoiding injuries in your practice from Judith Hanson Lasater, a yoga instructor, physical therapist, and bodywork expert."Tuck your tailbone to protect your back." "Increase your breath." "Pull your abdominal muscles into your backbone." Following these movement cues is often believed to benefit your yoga practice and protect your body when entering and holding poses. However, what may seem like a helpful correction can actually lead to injury or physical harm. In Yoga Myths, Judith Hanson Lasater draws on almost fifty years of experience as a yoga instructor and physical therapist to address the most common mistakes in our yoga practice and provide clear instructions for correcting these errors. Focusing on the eleven "myths" most detrimental to our practice, Lasater provides a comprehensive discussion of what the myth is, why it can hurt us, and how we can avoid it through step-by-step instructions and guiding photos. This book will allow you to return to the inherent wisdom, natural goodness, and spiritual wholeness of yoga and avoid life altering injuries for as long as you practice.

Read more less

Book SynopsisPubWest 2023 Book Design Award (Gold)Reclaim your cycle and support your health with this detailed guide featuring 100+ recipes and practices from RN, and author of How to Grow a Baby, Amy Hammer.There is no one-size-fits-all guide to your cycle. But registered nurse Amy Hammer arms you with a strong foundation in physiology and hormonal health, explores historical and sociocultural aspects of women?s health, and reimagines the phases of the menstrual cycle as aligning with the four seasons to provide a detailed guide for living well in your body.Also included are nutritive recipes (kabocha squash curry soup, seed balls, wild salmon congee), supportive movement practices to incorporate into your whole day (abdomen relief stretch, buddy walking, foam rolling), and self-care rituals and recipes (dandelion-infused breast massage oil, alternate nostril breathing) to guide you through each phase of the menstrual cycle and of life?from the young adult and menstruating years to perimenopause and menopause.Become in tune with your internal rhythm, reclaim the meaning of self-care, and cultivate optimal health for every season of life. This comprehensive, body-literate guide includes: 40 nutrient-dense, menstrual-phase specific recipes that support hormonal, emotional, cognitive, gut, and overall health.The science behind menstrual cycles and how hormonal fluctuation impacts your brain, breasts, skin, and weight. How to track your cycle using fertility awareness methods, allowing you to naturally and effectively avoid or pursue pregnancy. Supportive full-body movement, self-care, and nutrition tips that optimize physiological and hormonal health throughout the phases and your lifespan.

Read more less

Book SynopsisThe definitive guide to effective and appropriate communication through words and touch between yoga teachers and their students.Clear, effective verbal communication and judicious touch are two skills that Judith Hanson Lasater feels are essential for every yoga teacher. In Teaching Yoga with Intention, she gives pointed advice on how to interact verbally with students in class and how to appropriately use touch to make corrections. Drawing from her fifty years of yoga experience and her training in Nonviolent Communication, Lasater trains yoga teachers to effectively communicate not only technique, but also the more subtle lessons of respect, empathy, and compassion. She also shines an unflinching light on the use of touch in yoga. Teachers often use touch to create understanding and awareness in the poses. But this is a subtle art, and Lasater gives clear guidance on how, where, and when the use of touch can be used appropriately to further a student''s development.In this book, Lasater also empowers students by encouraging them to take ownership of and responsibility for their practice. She covers myriad topics that can be difficult for students at any level to navigate, such as how and when to say "no" to an adjustment; keeping boundaries; when to leave a class; helping your teacher understand your needs; how to communicate your appreciation to your yoga teacher; and if and when to report a teacher''s behavior. The skills that Lasater offers help create a safe environment for students to "own" their learning process, and to progress technically at their own speed.

Read more less

Book Synopsis2023 National Parenting Product Award Winner2023 Next Generation Indie Book Awards FinalistTwelve practical strategies to experience more joy and feel less guilt as a working parent, drawn from ACT, the groundbreaking therapy technique that has helped countless people.Dr. Yael Schonbrun calls out the myth of the work-life balance and offers practical strategies that can help us reframe our approach to working and parenting from the inside out. Based in Acceptance and Commitment Therapy (ACT), these strategies won’t create more hours in the day, but they can shift how we label our experiences, revise the stories we tell ourselves about working and parenting, and recognize the value we get from each role.Differing values and commitments pull working parents in opposite directions and the social supports families desperately need are lacking. Yet even with these very real challenges, we can find more peace and less stress.Some of these strategies include: Getting clear on our values and using these to help us make what often feel like no-win choices around time and resourcesPracticing mindfulness in both parenting and workingSubtracting less meaningful obligations from our lives These steps can help you crush both roles, with examples from the author’s research that show families of many shapes and backgrounds.

Read more less

Book SynopsisBeverly Conyers shows us how the practice of mindfulness can be a game-changing part of recovering from anything and everything.

Read more less

Book Synopsis

Read more less

Book SynopsisAn integrative approach to support your health and well-beingWhile Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit. The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You''ll learn how to identify your inborn and mental constitutions (prakruti and manas prakruti) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.

Read more less

Book Synopsis"A guide for white parents of transracially or transnationally adopted children"--

Read more less

Book SynopsisAll-natural reproductive wellness remedies for the modern herbalist: an inclusive guide to making herbal infusions, tinctures, oils, and powders to enhance pleasure and sexual health.In an empowering, accessible, and inclusive guide, herbalist Marie White shows readers of all genders how to enhance sexual and reproductive health through plant medicine. A must-have for those looking to revitalize intimacy with the special touch of medicinal herbs--and a few selected seaweed and fungi--The Intimate Herbal includes tried-and-tested protocols rooted in an intersectional, non-binary approach to holistic health, herbal healing, and supporting the body through physical stress.Readers will learn how to address and treat specific conditions; what not to try at home; and all about:  • The foundations of intimate herbalism: The history of herbalism for sexual and reproductive health--and why it works.  • Becoming an intimate herbalist: An introduction to terminology, types of extracts and remedies, solvents and ratios, and the art of extraction and delivery.  • Building an intimate herbal pharmacy: All about intimate herbs and full-spectrum aphrodisiacs--and how to make infusions, decoctions, syrups, powders, herbal baths, oils, salves, and extracts.  • Intimate health conditions and herbal protocols: Herbal remedies for breast health, contraception, endometriosis, erectile dysfunction, fertility, hormonal imbalances, libido, lubrication, menopause, menstrual cycles, PCOS, ovarian cysts, prostate health, urinary health, and the vaginal microbiome.With tips on ethical plant-medicine sourcing and a focus on buying herbs that are organic, fair-trade, and local, White brings a sustainable, community-oriented lens to modern herbalism. She shows readers how, why, and when to use herbal medicine to address sexual and reproductive concerns, taking a holistic approach that honors the interconnected nature of our bodies, prioritizes preventive medicine, and promotes a healthy, open relationship to sex and sexual wellness. Appropriate for beginners, DIY natural-medicine makers, and at-home herbalists, this book is also written for clinical herbalists, naturopaths, community health advocates, and complementary and alternative medicine practitioners.

Read more less

Book SynopsisA modern, inclusive guide to plant-based reproductive medicine: herbal remedies and collective care for conception, pregnancy, birth, postpartum, and beyond30+ herbal protocols and preparations for morning sickness, fertility, and postpartum healingHerbal medicines are effective for a host of pregnancy and birth-related concerns. From nausea and mastitis to c-section wounds and fertility assistance, all-natural remedies can be used safely and effectively?and can even amplify the positive outcomes of conventional reproductive medicine treatments. Yet many women and birthing people don?t know where to start, or how to find reliable information that?s vetted, trustworthy, and?most importantly?safe for their fertility, babies, and babies-to-be.The Herbal Doula demystifies herbal reproductive care, offering open and expert guidance in being your own budding fertility, conception, and pregnancy doula?or supplementing your existing care plan with your midwife, doula, or physician. Practical chapters explore: Herbs for fertility, infertility, and inclusive conception Herbal remedies for common pregnancy side effects like nausea, heartburn, constipation, hemorrhoids, edema, UTIs, fatigue, and prenatal mood swings Miscarriage, abortion, and caring for yourself after pregnancy loss Herbs for the fourth trimester: perineal injuries, C-section wounds, breast care, and postpartum depression Herbal approaches to breastfeeding and chestfeeding: increasing and decreasing milk supply, plugged ducts, and mastitis How, when, and when not to use herbs while pregnant and breastfeeding How to source, store, and use herbs safely Care and herbal medicine for doulas and birthworkers A doula?s essential materia medica While many traditional herbals rely on outdated gender norms, classist assumptions, or problematic standards of care, The Herbal Doula is written for readers of all genders and body types, approaching herbal care with a HAES (health at every size) lens. It celebrates herbal pregnancy and birth work as collective care, recognizing chosen family, disability dignity, and the importance of daily practice in a guide you?ll return to again and again throughout any and all stages of your journey.

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book Synopsis

Read more less

Book SynopsisThe best-selling eco-friendly guides to cleaning and organizing your home, from Toni Hammersley of a Bowlful of Lemons, together in one box set.Organize your house in a clutter-free, design-conscious way with practical storage solutions, secret space-saving methods, and expert strategies. The Complete Book of Home Organization includes a 15-week total home organization challenge to cover every square foot, including guest areas, baby and kids’ rooms, utility spaces and garages, entryways and offices, patios and decks, closets and pet areas. The Complete Book of Clean helps you establish routines, make schedules, and DIY green cleaning solutions to help keep every area of your home neat, safe and spotless. Tackle every mess, stain, and dust-magnet—all while being friendly to the environment and keeping toxic chemicals out of your home. Step-by-step instructions, detailed illustrations, and handy checklists make cleaning and organizing your home, from the basement to the attic, easier than you ever thought possible.

Read more less

Book SynopsisAn empowering ritual guide for living through turbulent times from a trauma recovery practitioner and practicing witch

Read more less

Book Synopsis

Read more less

Book Synopsis'This is the burnout bible: realistic, honest, uplifting and incredibly practical. If any book can get you back on your feet, it's this one.' - Emma Gannon'Selina is the best, she's warm and brilliant and this book is packed full of practical things we can do to actually feel better and not just talk about feeling better.' - Sarah Powell'Selina has totally nailed the topic of burnout, from the greater context of how we got there to the simple steps to free ourselves. 'Burn Out' is brilliantly laid out in an easy to read way - vital when we're overwhelmed - and contains so much richness.' - Chloe Brotheridge, author of The Anxiety Solution'This book is outstanding - and a joy to read. It's like having a wise friend in your pocket saying exactly what you need to hear at exactly the right time.' - Marianne Cantwell, author of Be a Free Range HumanPeople everywhere are burning out. From CEOs to nurses, to doctors, teachers, entrepreneurs, journalists, social workers, academics, creatives... even yoga teachers are at it.Technology was supposed to make life easier, free us up, take things off our plates and instead we are feeling more exhausted, more under pressure and more stressed out than ever before. People all over the world are lying awake at night wired from exhaustion and uncertainty, fearful of the looming to-do list that awaits them in the morning and wondering how the hell they are going to keep this up before they lose the plot altogether. Life doesn't have to be this way. This book is a no-nonsense, practical guide to thriving in a fast-paced modern world, for the burnt out, bone tired and brain frazzled. It's a toolkit that will help you learn what ingredients you need in order to thrive and how to weave those ingredients into your day-to-day, no matter how busy life gets.Whether you are a classic overachiever, over giver or over thinker, be prepared to take back your boundaries, replenish your energy and design a life you love.The six steps to take you from burnout to thrivingSTEP 1: Commit to making your happiness and wellbeing a top priority in your lifeSTEP 2: Get to know your inner Shitty Committee and how it is driving you to burn outSTEP 3: Tune into your inner Wise Cheerleader and turn up the volumeSTEP 4: Learn how to become a master at managing your own energySTEP 5: Design your life so that you can thriveSTEP 6: Bring about big change when the people or environments around you are causing you to burn out

Read more less

Book Synopsis'It's a great place to start if you're set to get fighting fit' - New! Magazine'This woman will change how you exercise forever' - YOU MagazineFEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success:- Train Your Brain - to build your mental strength- Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied- Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every levelLooking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.Trade ReviewHer rise is on such an upwards trajectory, it is meteoric. * YOU Magazine *It's a great place to start if you're set to get fighting fit. * New! Magazine *

Read more less

Book Synopsis The long-awaited sequel to THE UNEXPECTED JOY OF BEING SOBER - the Sunday Times bestseller 'Exquisite' - Fearne Cotton, Happy Place'A paean to the longer-term pleasures of staying booze-free' - The Guardian'The kind of book that changes lives, and very possibly saves them' - The Lancet Psychiatry'A reflective, raw and riveting read. A beautiful book on what it takes to root for yourself' - Emma Gannon, Ctrl Alt Delete'No other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom.' - Dr Richard Piper, CEO, Alcohol Change UKWhat's it like to give up drinking forever?We know now that being teetotal for one, three, even twelve months brings surprising joys and a recharged body... but nothing has been written about going years deep into being alcohol-free.As Catherine Gray, author of runaway bestseller The Unexpected Joy of Being Sober, streaks towards a decade sober, she explores this uncharted territory in her trademark funny, disruptive and warm way.This is a must-read for anyone sober-curious, whether they've put down the bottle yet or not.Praise for The Unexpected Joy of Being Sober:'Fascinating' - Bryony Gordon'Truthful, modern and real' - Stylist'Brave, witty and brilliantly written' - Marie Claire'Gray's tale of going sober is uplifting and inspiring' - Evening Standard'Not remotely preachy' - Sunday Times'Jaunty, shrewd and convincing' - Sunday Telegraph'Admirably honest, light, bubbly and remarkably rarely annoying' - Guardian'An empathetic, warm and hilarious tale from a hugely likeable human' - The Lancet PsychiatryTrade ReviewExquisite. -- Fearne Cotton, broadcaster, author and founder of Happy PlaceA paean to the longer-term pleasures of staying booze-free. -- The GuardianThe kind of book that changes lives, and very possibly saves them. -- The Lancet PsychiatryA reflective, raw and riveting read. A beautiful book on what it takes to root for yourself. -- Emma Gannon, author and Ctrl Alt Delete podcast hostNo other author writes about sober living with as much warmth or emotional range as Catherine Gray. Her deep insight into the subtle psychologies of drinking, and of life, means that everything she writes is both utterly relatable and stretches our minds. Hers is a rare wisdom. -- Dr Richard Piper, CEO of Alcohol Change UK

Read more less

Book SynopsisSHORTLISTED FOR THE ORWELL PRIZE FOR POLITICAL WRITING Long before the pandemic, care work has been underpaid and its values disregarded. In this remarkable and compassionate book, Madeleine Bunting speaks to those on the front line of the care crisis, struggling to hold together a crumbling infrastructure. A combination of extraordinary first-hand accounts of caring with a history of care and its language, Labours of Love is an impassioned call for change at a time when we need it most.

Read more less