Description

Book Synopsis

Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:

* muscular strength
* responsiveness
* flexibility
* endurance

The simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.

Treat Your Own Knees

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    A Paperback / softback by Jim Johnson

    £12.28

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    Order before 4pm tomorrow for delivery by Fri 2 Oct 2026.

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      Book details

      Publisher John Murray Press
      Published 20 August 2020
      ISBN-13 9781529381023
      978-1529381023
      ISBN-10 1529381029
      Also in:
      Health & Wellbeing Family and health Religion: general

      Description

      Book Synopsis

      Based on the author's decades of experience as a physiotherapist, and his expertise in treating pain and mobility problems, this compact but comprehensive book shows you exactly how to improve and maintain the four vital knee functions:

      * muscular strength
      * responsiveness
      * flexibility
      * endurance

      The simple exercises in this highly successful, practical course are clearly illustrated, and include alternatives for every different level of fitness and knee function. There are guidelines for how and when to use massage, relaxation and heat for managing pain, in addition to a six-week programme to relieve pain, restore function and flexibility and prevent future problems.

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