Description

Book Synopsis

ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?
ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?
DO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE?

In his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to reduce your own intake, or give up altogether. Problem Drinking explains why you are drinking too much, what alcohol does to you physiologically, the influence of environment and personality, and the long-term consequences of alcohol addiction. It offers supportive strategies to help you cut down or do without, including advice on relaxation and sleep, problem-solving approaches, time management skills, and insight into drug treatments, the disease concept and the role of Alcoholics Anonymous.

Read this book, take it one day at a time, and don't look back.

Problem Drinking: Rethinking Your Relationship

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    RRP £10.99 – you save £0.55 (5%)

    Order before 4pm tomorrow for delivery by Mon 27 Jul 2026.

    A Paperback / softback by Tim Cantopher

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      Publisher: John Murray Press
      Publication Date: Publication Date: 26/11/2020
      ISBN13: 9781529381054, 978-1529381054
      ISBN10: 1529381053
      Also in:
      Health & Wellbeing Coping with / advice about drug and alcohol problems Family and health Addiction and therapy

      Description

      Book Synopsis

      ARE YOU REALLY IN CONTROL OF YOUR RELATIONSHIP WITH ALCOHOL?
      ARE YOU FINDING YOUR NEED TO DRINK GETTING STRONGER?
      DO YOU DEPEND ON ALCOHOL TO MANAGE DAILY LIFE?

      In his role as a consultant psychiatrist, Dr Tim Cantopher has worked with countless people to help them overcome dependency, and this book distils his decades of experience into a series of practical, achievable, straightforward steps to reduce your own intake, or give up altogether. Problem Drinking explains why you are drinking too much, what alcohol does to you physiologically, the influence of environment and personality, and the long-term consequences of alcohol addiction. It offers supportive strategies to help you cut down or do without, including advice on relaxation and sleep, problem-solving approaches, time management skills, and insight into drug treatments, the disease concept and the role of Alcoholics Anonymous.

      Read this book, take it one day at a time, and don't look back.

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