Description

Book Synopsis
Discover the best way to care for yourself--day by day and season by season.

Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.

In The Everyday Ayurveda Guide to Self-Care, you will:
  • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
  • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
  • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

    • The Everyday Ayurveda Guide to Self-Care:

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      £22.95

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      RRP £27.00 – you save £4.05 (15%)

      Order before 4pm today for delivery by Wed 1 Jul 2026.

      A Paperback / softback by Kate O'Donell, Cara Brostrom

      1 in stock

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        View other formats and editions of The Everyday Ayurveda Guide to Self-Care: by Kate O'Donell

        Publisher: Shambhala Publications Inc
        Publication Date: 28/07/2020
        ISBN13: 9781611806519, 978-1611806519
        ISBN10: 1611806518
        Also in:
        Health & Wellbeing Family and health

        Description

        Book Synopsis
        Discover the best way to care for yourself--day by day and season by season.

        Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind.

        In The Everyday Ayurveda Guide to Self-Care, you will:
      • Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy.
      • Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind.
      • Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

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