Coping with / advice about stress and stress-related issues or topics Books
New Harbinger Publications The Relaxation & Stress Reduction Workbook for
Book SynopsisChildren pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.
£17.09
John Murray Press The Stress Management Workbook
Book SynopsisAre you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term? This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. It doesn''t just tell you how to feel more relaxed; by using diagnostic tests, practical exercises, and thought challenges, it will show you how to set new goals for achieving happiness, and help you make plans to achieve a better sense of balance. The contents help you identify your particular personality type, allowing you to pick a path through the book that works for you, while the coverage includes such cutting-edge techniques as mindfulness and compassion, in addition to giving you practical support for stressful situations and long-term planning for a happier future.
£999.99
National Center for Youth Issues I'm Stretched
Book Synopsis
£999.99
Little, Brown Book Group An Introduction to Coping with PostTraumatic
Book SynopsisA new title from the 'Introduction to Coping with' series
£4.74
Rockridge Press Mindfulness Workbook for Panic Attacks: Healing
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£15.19
£7.79
Page Two Books, Inc. Rock Steady
Book SynopsisListen within. You are the expert in you. Chronic vertigo, dizziness, and tinnitus are invisible disruptions to a person's life that can be unresponsive to traditional treatments, leaving sufferers feeling hopeless. Yet healing is possible using neuroplasticity, the brain and body's capacity to change itself. So, why is nobody teaching us how to do it? Vestibular audiologist and neuroplasticity therapist Joey Remenyi explains why holistic neuroplasticity is often overlooked; why nobody else can prescribe it for you; and why ignoring, denying, distracting, and avoiding symptoms may not work. Joey gives hope to the hopeless with her pioneering self-study approach to healing chronic symptoms that outlines how we can rebuild a new normal with methodical steps. Using client case studies and her own personal experience, Joey guides the reader to gently feel their way through healing-physically, mentally, emotionally, and spiritually. Including home exercise ideas and a heart-centered approach to the science, Rock Steady is the handbook for anyone with chronic unwanted sensations or sounds in their body.
£13.29
Best Life Media Water Up Fire Down: An Energy Principle for
Book Synopsis
£18.90
Pan Macmillan Unstressable
Book SynopsisMo Gawdat is the former chief business officer of Google [X] and author of Solve for Happy, Scary Smart, and That Little Voice in Your Head. Mo has cofounded more than twenty businesses in fields such as health and fitness, food and beverage and real estate. He served as a board member in several technology, health and fitness and consumer goods companies as well as several government technology and innovation boards in the Middle East and Eastern Europe. He mentors tens of start-ups at any point in time. Outside of work, when he's not writing or reading up on business and the latest technology innovations and trends, Mo spends his time drawing charcoal portraits, creating mosaics, carpentry and indulging in his passion for restoration of classic cars. Unstressable is his fourth book.Alice Law is a Stress Management & Holistic Performance Coach, Certified Life Coach, Reiki Practitioner & Intuitive, Mindfulness Practitioner, International Sp
£999.99
New Harbinger Publications Unstressed: How the Science of Heartfulness Can
Book SynopsisIn the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us-and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.Do you feel stressed out during the day and lie awake at night worrying? You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being-as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.This book offers proven ways to help you counter the negative effects that stress has on the body and mind . You'll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.Using the author's innovative HEART tools (Heartful Engagement And Re-focusing Training), you'll learn to manage stress by harnessing the power of positive emotions-such as gratitude, compassion, empathy, and hope-leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
£16.14
Baker Publishing Group Help in a Hurry
Book Synopsis
£24.29
Ebury Publishing The Upside of Stress
Book SynopsisWhat if everything you thought you knew about stress was wrong?Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs.Trade ReviewThe Upside of Stress is a perfect how-to guide for anyone who wants to tap into the biology of courage and the psychology of thriving under pressure. * Daniel H. Pink, author of Drive *A fascinating tour of cutting-edge research on how stress affects us in ways, both good and bad, that we never suspect. McGonigal brings scientific studies to life, makes her lessons tangible and provides fascinating take-aways for anyone who experiences stress - which, let's face it, is all of us, often all the time. * Charles Duhigg, author of The Power of Habit *A courageous, counterintuitive and convincing case for a big idea: stress can be good for you. This enchanting, evidence-based book has already transformed how I think about stress, and I recommend it highly to anyone who lives in the 21st century. * Adam Grant, author of Give and Take *If you've ever complained of being stressed out, you need to read this perceptive, thought-provoking book. Kelly McGonigal reveals the surprising truth about why we should embrace the many unsung benefits of stress. The Upside of Stress will change the way you think - and it will change your experience of your life. * Gretchen Rubin, author of Better Than Before and The Happiness Project *The message that stress can actually convey health benefits is important and needs to be heard. This thoughtful analysis on the role of mindset will prompt you to re-think your relationship with stress, and help you realize its benefits. * Andrew Weil, MD, author of Spontaneous Happiness *
£14.24
Dorling Kindersley Ltd Meditation for the Real World
Book SynopsisDid you know that meditation can help you feel better - both mentally and physically - starting right now?No matter how busy you are, wherever you are, your age, or what you are going through, meditation offers simple, fast relief and can support you in your day-to-day life. Through science-backed, practical and accessible guidance, this book will show you how meditation can work for you.Balm your soul and body with over 75 can-do meditation techniques to build into your daily routine. Whether you want to practise on a mat or take your experience elsewhere when walking, running and swimming; using sound and music; with art and creativity discover which method works best for you.Meditation for the Real World will also address specific moments of need, such as how to find calm before a stressful situation such as a flight; to enhance focus before a big presentation; to reduce inflammation and pain; and much more, each with the science to support the practice.With a foreword by Dr Sara Lazar, meditation and yoga researcher at the Harvard Medical School and Massachusetts General Hospital.
£15.29
Transworld Publishers Ltd The Art Of Effortless Living
Book SynopsisMost of us believe that in order to achieve anything worthwhile, whether in our careers, family life, health or even on the sports field, we have to work hard and apply a lot of effort. In fact, just the opposite is true. In The Art of Effortless Living, Dr. Ingrid Bacci offers compelling evidence that the most productive, creative and healthiest individuals are those who practice effortless living. By doing less, paradoxical as it may seem, they achieve more. In this book you will meet individuals who have transformed their lives in radically simple ways:The executive whose influence over her colleagues increased dramatically after she began a deceptively simple relaxationThe patient who eliminated thirty years of suffering from migraines after ten training sessions in releasing unconscious muscle tension.The golf player who corrected his golf swing in one brief session, using a series of visualization exercises.This book shows you how to dissolve conscious and uncoTrade ReviewHere is a Book of Changes - a profound and potent guide to making transformative shifts in body, mind and spirit * Jean Houston, PhD., author of The Search for the Beloved *Truly effortless to read, this book about healing aims to help you replace stress and struggle with effortless, creative living and achieve optimum health and peak productivity...Truly inspiring * Health and Fitness Magazine *This book contains a piece of essential wisdom - that by letting go we gain more, not less ... We seriously need the lessons of The Art of Effortless Living * Larry Dossey, MD., author of Recovering Your Soul *Bacci skillfully presents the bodywork she's been performing since the early 80's and explains the philosophy behind it in calm, accessible prose * Publishers Weekly *
£15.29
Zeitgeist Quiet Your Mind
Book SynopsisIt?s time to take control of your overthinking and discover a more peaceful and focused mind.Overthinking creates unproductive, repetitive thoughts, often leading to anxiety, stress, and depression. Combined with social norms dictating that men stay ?strong and silent? in the face of their internal struggles, overthinking can have other consequences for men as well, including irritability, aggression, impulsivity, and risk-taking behaviors. In this guidebook, author Jett Stone, PhD, a seasoned clinical psychologist and organizational consultant with years of experience working with men, offers practical, actionable strategies to help you take back your life from the cycle of overthinking and break free from unhelpful mental loops and cycles of rumination. Filled with valuable insights and practical skills that you can apply immediately, this book will help you learn to identify and challenge negative thought patterns, cultivate a positive mindset, and develop self-confidence.Inside this book, you?ll discover: Proven techniques to quiet your mind and stop overthinking in its tracks. Strategies to manage stress and anxiety, allowing you to live a more balanced and fulfilling life. Skills to help you stay focused, present, and mindful during stressful situations. Tips for building resilience and fostering positive thinking. Practical ways to stop agonizing over the past and worrying about the future. Real-life examples of common scenarios with tips on how to work your way through them without being caught in an overthinking loop. Whether you?re facing work-related stress, relationship challenges, or daily decision paralysis, or you simply want to improve your mental well-being, this game-changing guidebook is your roadmap to mastering your mind and leveling up your life.
£15.29
Andrews McMeel Publishing Dont Sweat the Small Stuff 2026 DaytoDay Calendar
Book Synopsis
£999.99
Ebury Publishing Let It Go: Breathe Yourself Calm
Book SynopsisBreathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.
£11.69
Little, Brown Book Group Overcoming Stress
Book SynopsisOvercoming app now available via iTunes and the Google Play Store.'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of OxfordMost of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realizing it. However there is a tried and tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognize what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too.· Provides a complete CBT self-help course with case studies and step-by-step explanations· Shows how to permanently improve your overall quality of life by changing the ways you respond to stressOvercoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper
£11.69
McNidder & Grace Stress to Calm in 7 Minutes for Nurses
Book SynopsisNurses, are you feeling overwhelmed and stressed by the demands of your job? Do you struggle to find time for yourself amidst the chaos of your work? That's why we've designed a practical step-by-step guide that takes you through 7 1-minute tools specifically tailored to help you work through stress and find more peace and balance in their lives.
£9.49
Crammondmedia Sleeping For Pilots Cabin Crew And Other
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£14.20
McGraw-Hill Education Comprehensive Stress Management
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£53.99
John Murray Press Managing Stress At Work In A Week
Book SynopsisManaging stress just got easierThis book is written for managers as a simple, practical guide to the principles and techniques for managing stress at work. It looks at stress from an organizational perspective as well as highlighting practical steps individual managers can take to enable them to gain competitive advantage through effective management of their most valuable asset - their people. Even if you have no direct line-management responsibilities now, you can use what you have learnt to influence decision-makers,perhaps even your own line manager, to better manage stress in the workplace.This book will help you understand what stress is, why we get stressed and some of its physiological and psychological symptoms. You will learn about some of the background research into the psychology of stress and consider a variety of theories and models. More importantly, with this simple guidance, practical techniques and some relevant examples you will be able to Table of Contents : Sunday: What is stress? : Sunday: What is stress? : Monday: Psychological and physiological aspects of stress : Monday: Psychological and physiological aspects of stress : Tuesday: Job roles, responsibility and level of control : Tuesday: Job roles, responsibility and level of control : Wednesday: Workload, work pressure and work environment : Wednesday: Workload, work pressure and work environment : Thursday: Behaviours, conflict and support : Thursday: Behaviours, conflict and support : Friday: Stress and change management : Friday: Stress and change management : Saturday: Personal responsibility and actions : Saturday: Personal responsibility and actions
£10.44
Createspace Independent Publishing Platform How to Reduce Worries and Stress Chinese Version
Book Synopsis
£8.79
Ebury Publishing Be Yourself and Happier: The A-Z of Wellbeing
Book SynopsisThe Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.
£14.24
Nova Science Publishers Inc Public Enemy Number One -- Stress: A Practical
Book Synopsis
£999.99
Nova Science Publishers Inc Mental Health of College Students
Book SynopsisCollege students have always been subject to a massive input of stresses. These stresses include inside and outside pressures by the world to succeed, financial worries, concerns about uncertain future, social problems and opportunities since college is often the meeting place for future mates, and homework and tests in multiple and complex subjects requiring preparation and focus with often conflicting priorities. Unsuccessful coping often results in anxiety, heavy drinking, depression and a host of other mental health problems. The ready availability of weapons of all sorts has added a new dimension to the problem. This book presents new analyses which detail the depth of the issues involved.
£86.99
Quarto Publishing Group USA Inc Radically Content: Being Satisfied in an
Book Synopsis*Named Book of the Week by Maria Shriver’s The Sunday Paper*“If you’ve spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside of your achievements and productivity, then we've got just the book for you. Fans of Untamed, this is your next favorite read.” —POPSUGAR“I’ve fallen in love with Jamie’s words and how she so effortlessly can make us feel united with them. She has a true gift of helping us realize that all of our ‘human’ moments are what make us so special. She is a real light in this world.” —Lucy Hale, Award-Winning Actress from Pretty Little Liars, The Hating Game, and moreBlending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment—a satisfied life outside the bounds of societal expectations. Too many of us are waiting for our lives to begin, putting our happiness on layaway for some future version where it all lines up, when we’ve accomplished it all, when we have the perfect career, bodies, partners, and when our lives finally feel “good enough.” But what is good enough? Who gets to decide? And when do we ever reach it? Jamie takes a sharp, incisive look at the industries that are constantly telling us to do more, be more, and keep striving, pushing, and hustling—and shows you how to radically opt out of societal conditioning. We’ve learned to be terrified of contentment, thinking it will lead us to complacency. Yet, being content in a world that profits off our dissatisfaction is not complacency. It’s revolutionary.Radically Content makes the case for a new framework of living. Exploring themes like guilt, I’ll be happy when…, anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies—not only will you unlearn the dogma of that discontent, but learn practical tools to create a more satisfied life for yourself, including: Cultivating real self-trust Defining your own version of “success” Living with intention Rewriting your personal narrative Creating consistent and healing rituals Packed with revelatory insights, Radically Content is an exhale. A respite from the chaos of our current world. A calm place to land when you’ve had enough with trying to be enough.Trade Review“If you’ve spent the last couple years untangling yourself from Hustle Culture, and trying to find who you are outside of your achievements and productivity, then we’ve got just the book for you. Fans of Untamed, this is your next favorite read.” * POPSUGAR *Table of ContentsCONTENTS Introduction An Endlessly Dissatisfied World PART 1 TO UNLEARN . . . Chapter 1 Being Dissatisfied Is Normal Chapter 2 More Is Always Better Chapter 3 I’ll Be Happy When . .. Chapter 4 I Can Never Settle Chapter 5 I’m My Own Worst Enemy (and So Is Everyone Else) Chapter 6 Social Media Makes Me Feel Bad Chapter 7 Shame Motivates Me Chapter 8 Self-love Is Pretty, and Easy Chapter 9 I Should Feel Guilty PART 2 TO LEARN . . . Chapter 10 Be Intentional About Your Life Chapter 11 The Freedom of Consistency Chapter 12 The Beauty of Experimentation Chapter 13 Release the Need for Control Chapter 14 Cultivate Real Self-trust Chapter 15 Let Life Be Easy on You Chapter 16 Write New Narratives for Yourself Conclusion Joy for the Sake of Joy About the Author Acknowledgments
£999.99
New Harbinger Publications The Stress Relief Guided Journal: Your Space to
Book SynopsisFrom balancing work and relationships to navigating financial challenges and health issues-in our hectic and busy lives, stress is simply unavoidable. Fortunately, there are proven-effective techniques you can use every day to combat the negative effects of stress and integrate healthy relaxation habits into your life. The powerful yet simple writing practices in this guided journal can help you get started today. In The Stress Relief Guided Journal, you'll explore your own stress response and triggers, and create a personalized action plan for stress reduction. Grounded in evidence-based acceptance and commitment therapy (ACT), the prompts in this journal integrate a variety of stress-relieving methods you can implement in your life when stress becomes overwhelming-including progressive relaxation, self-hypnosis, visualization, and mindfulness.If you're looking to find a place of calm and respite in the midst of our busy world, this journal can be that place. Just write, explore, and make it yours.Written by renowned mental health and wellness experts, New Harbinger's Journals for Change combine evidence-based psychology with proven-effective guided journaling techniques to help you make lasting personal change-one page at a time.
£14.44
HarperCollins Publishers (New Zealand) Mental Fitness
Book SynopsisThe bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store.We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion.In Mental Fitness you will learn how to:Increase your mental fitness, just as you would increase your physical fitnessGet closer to your potential by working proactively to maintain your mental fitnessExperience the right level of stress (this is what makes us get fitter)Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle)Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
£14.99
Hodder & Stoughton The Little Stress-Relief Workbook: Decrease your
Book Synopsis'Therapist Jess Henley offers advice, techniques and practical exercises in this pocket-sized guide, helping you to spot the warning signs of stress, alter your response, improve your resilience and enjoy "a fuller, more enjoyable and meaningful life"'. - Sunday ExpressThese days everyone seems to be a little bit stressed - but for some it can be debilitating. This pocket guide is designed to help you understand the unique way in which you respond to stress so that you can recognise the warning signs and take action. Packed full of guidance, techniques and practical exercises drawn from many years of experience, this book will help you:- Manage stress, and the unpleasant side-effects that often come with it- Improve your well-being and resilience- Create a fuller, more enjoyable and meaningful lifeWritten by an experienced therapist, this helpful little book is your ticket to a calmer, more fulfilled life.
£8.54
New Dawn Press Stress-Free Living: A Unique Guide to Stress-Free
Book SynopsisThis book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times. It explores the various aspects of stress -- physical, emotional and spiritual, and describes techniques to distress oneself.
£6.22
New Dawn Press Art of Peaceful Living
Book SynopsisThis book introduces a number of key meditation techniques by which we can gain not only peace and serenity but also become more efficient and positive in responding to the stress of modern life. These techniques are explained and discussed in simple and straight-forward language. The book shows you we can lead a successful, happy and peaceful life by keeping stress at bay.
£6.22
Anshan Ltd Stress Control: Stress-Busting Strategies For The
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£13.93
Little, Brown Book Group Bullying At Work: How to Confront and Overcome It
Book SynopsisThrough personal accounts and revelations, this book explores bullying at work and offers solutions to help overcome this stressful, often isolating experience facing many women and men. Based on three years of research, Andrea Adams plots the destructive forces currently eroding the professional lives of many people. By tracing the psychological origins of bullying at work this book investigates the effect of past relationships on the present, providing both individuals and organizations with a deeper understanding of why things can go so badly wrong. Through advice and guidance, it offers a way forward for all those who value the need for psychological well-being at the workplace.
£11.39
Sterling Publishers Pvt.Ltd 5 Steps to Counteract Stress: Is Stress Affecting
Book SynopsisOverwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.
£7.46
Sterling Publishers Pvt.Ltd Anxiety: Health Solutions
Book SynopsisAnxiety is a problem that affects almost everyone at some time or the other. It can exist alone or in combination with other symptoms of several emotional disorders. This book can help you deal with anxiety in order to lead a more productive and meaningful life and enhance your coping skills in case of adversity.
£6.22
Rupa & Co Stress Management
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£4.99
New Age Books A Complete Guide to Managing Stress
Book SynopsisThe term "stress" is increasingly common in daily conversations, but a clear definition remains elusive. It is described as feeling overwhelmed when daily challenges exceed your coping abilities.
£10.49
Regency Publications Understanding Stress: A Multidimensional Approach
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£8.99
New Era Publications International APS The Cause of Suppression
Book SynopsisOvercoming the Ups and Downs in Life: Why are some people ill more often than others? Why are some accident-prone? And is there a reason others live their lives on an emotional seesaw, doing well one day and badly the next? There is an explanation, and it has nothing to do with the gods, fate or the position of the stars. In fact, the actual reason behind these phenomena-and their resolution-has been explained in Scientology. L. Ron Hubbard was able to see through the complexities of human behavior and discover the underlying factors which explain the phenomenon of suppression in people-for it is suppression by others that causes these seemingly haphazard events. In the excerpts from his writings in this chapter, you will find out how to recognize people who wish you ill and those who should be your friends. You'll discover why some people do poorly in life and how you can help them regain their well-being. You'll learn about the mechanics behind this destructive yet commonplace situation and ways to counteract it. It is data that could actually change your life tangibly and instantly, just as it has changed the lives of others.
£6.22
New Era Publications International APS Tools for the Workplace
Book SynopsisJob Stress: Plummeting productivity, massive layoffs, sour relations between management and labor, executive incompetence and dishonest business dealings all plague the workplace. It is small wonder that the act of work is a source of stress and anxiety for millions. How to increase job efficiency and productivity, how to handle upsets and confusion in the workplace and how to overcome exhaustion are all matters that concern both the laborer and the manager. Their resolution would bring about not only greater security but greater satisfaction. This section contains some of the wide array of principles and techniques L. Ron Hubbard developed for application in the workplace. Work not only can be both rewarding and fulfilling, but as the major activity in most of our lives, it should be. Utilization of this information will help you make it just that.
£6.22
International Labour Office Stress prevention at work checkpoints: practical
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£23.00
Hamad Bin Khalifa University Press Boosting My Immunity
Book SynopsisSome people get through the year without ever catching a cold, while others suffer from all diseases around us. What is the reason? The weakness of our natural defenses against microbes. Would you like to know the good news? The level of our protection against diseases, especially winter viruses, can be improved when we take care of our health and keep our immune systems in the best condition.
£8.07
Hamad Bin Khalifa University Press I Control Stress
Book SynopsisWe are all exposed to stress, whether at work or at home, stress has become the most common modern disease! Although stress is a natural reaction that protects us and motivates us to progress, when it lasts, it weakens our energy, breaks our psyche, and makes our immune system fragile. But, hey, do you want to know some good news? We can learn how to manage it well throughout the day to regain our health and peace, and look on the positive side of life!
£8.07
HarperCollins Publishers Grumpy Old Men New Year Same Old Crap
Book SynopsisFollowing the phenomenal success of ‘Grumpy Old Men’, and ‘Grumpy Old Men on Holiday’, the guru of grump, David Quantick, takes a stand for miserable slobs everywhere against the self-help motivational mafia and keep-fit claptrap. The ultimate in stress-relief for the 21st-Century Grouch.Trade ReviewPraise for Grumpy Old Men: ‘I am in fact a grumpy old man. Or at least that is now my firm suspicion, so much ranting, railing, and mirthful thigh-slapping did I do while reading this malcontents’ manual.’Daily Mail ‘David Quantick wittily hits the mark’ The Observer ‘David Quantick’s Grumpy Old Men takes a well-executed pop at everything from customer help-lines to hotel muzak, “charity muggers” and greetings cards.’ The Times ‘An indispensable guide to the whiner in us all.’ The Sun ‘When it comes to top honours, then, a qualified nod in favour of David Quantick's new Grumpy Old Men.’ The Western Daily Press
£14.24
HarperCollins Publishers When You Want to Say Yes But Your Body Says No The Proven MindBody Plan to Beat Chronic Fatigue and Stressrelated Illness
Book SynopsisIf you are stuck in a rut of ill health, exhaustion and low self-esteem then this is the book for you. Liz Tucker, GMTV’s Stress Doctor, reveals her three-part plan that will free you from stress, illness and lethargy – and let your body say 'yes' again.
£12.34
HarperCollins Publishers Inc Shame and Grace
Book SynopsisA Proven Path to Move from Shame to HealingIf you persistently feel you don''t measure up, you are feeling shame—that vague, undefined heaviness that presses on our spirit, dampens our gratitude for the goodness of life, and diminishes our joy. The good news is that shame can be healed. With warmth and wit, Lewis B. Smedes examines why and how we feel shame, and presents a profound, spiritual plan for healing. Step by step, Smedes outlines the road to well-being and the peace that comes from knowing we are accepted by the grace of One whose acceptance of us matters most.
£999.99
£13.60
