Description

Book Synopsis

Breathe out your worries and breathe in calm.

This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.

Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.

Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.

Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

Let It Go: Breathe Yourself Calm

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    A Paperback / softback by Rebecca Dennis

    £11.69

    Includes FREE delivery

    RRP £12.99 – you save £1.30 (10%)

    Order before 4pm today for delivery by Sat 17 Oct 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Ebury Press
      Published 26 January 2023
      ISBN-13 9781529909739
      978-1529909739
      ISBN-10 1529909732
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Coping with / advice about stress and stress-related issues or topics Self-help, personal development and practical advice

      Description

      Book Synopsis

      Breathe out your worries and breathe in calm.

      This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.

      Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.

      Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.

      Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

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