Coping with / advice about stress and stress-related issues or topics Books
HarperCollins Beyond Prozac
£14.30
HarperCollins Publishers Inc Getting to Center
Book SynopsisTrade Review"Marlee's work shifts and stretches. This new collection is a necessary resource for those of us looking to re-center, lean in, and get curious about ourselves, about our heart's work. Getting to Center is a blessing in book form." — Alexandra Elle, author of After the Rain "My copy of this book is dog-eared, tea stained, and annotated beyond recognition. Getting to Center is like a long late night conversation with your best friend that reminds you of your own radiant messy perfection. This book will open you to knowing and loving yourself in ways that previously felt impossible. I’m jealous you get to take this ride with Marlee Grace for the first time.” — Taylor Schilling "Marlee Grace has a profound gift for helping us understand that so many of the things in life that we take pains to avoid are actually the richest parts of the journey; and that getting to center is a matter of gentle practice —of making space for mistakes, change, guilt, discomfort, not knowing, grief, and even joy—and then allowing them to feed, teach and transform us.” — Lisa Congdon, Artist and Author "Marlee Grace’s book has become a bible, sitting by my bed so I can pick it up and read what I’ve highlighted before I sleep and when I wake. It’s that book—the one you want to end your day with and begin the next one with. It’s required reading for everyone in my life. An accessible, tender, and honest journey toward self via Marlee Grace, one of our great teachers of grace, as it were." — Jen Pastiloff, author of the National Bestseller On Being Human "Marlee Grace embodies permission. Getting To Center is the physical manifestation of that embodiment. It’s a gentle guide to saying yes to yourself, going inward, hugging the dark bits and coming out the other side. It’s a book I didn’t know I needed but now that it’s here, I couldn't imagine life without it." — Erica Chidi, Co-founder and CEO of LOOM "Marlee is a person who lives deeply, pressed right up to the window of her truth. She offers her findings to us in this book, a space of radical generosity and sparkling love. Getting to Center is a balm, a permission slip, a friend, an affirmation, a guide, a prayer, and a practical place to help one connect to their rhythms of a creative, authentic life spiral." — Sarah Faith Gottesdiener, author of The Moon Book: Lunar Magic to Change Your Life "...[Grace's] gift is a willingness to expose her insecurities and question her beliefs, and the core advice buried beneath her calls to drink water, get rest, be grateful, forgive yourself, and have faith is surprisingly universal. This will especially resonate with readers in their late teens through their thirties." — Booklist
£999.99
HarperCollins Publishers Inc The 5 Resets
Book Synopsis
£21.74
Penguin Putnam Inc SelfReg
Book Synopsis
£16.15
Penguin Life The Stress Prescription
Book Synopsis“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress—it’s a toolkit for preventing it.” —Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Times–bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe can’t avoid stress. But we can embrace it and transform it.Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world—stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformativ
£13.50
Yale University Press The Enchanted World of Sleep
Book SynopsisThis text aims to provide enlightening answers for those who have puzzled over the mysteries of sleep. Interweaving facts with case histories and anecdotes, the book discusses all that is known about sleep, dreaming and sleep disorders, including landmark discoveries from the author's own work.
£32.67
Hachette Go Wherever You Go There You Are
Book Synopsis
£16.99
Potter/Ten Speed/Harmony/Rodale The Power of Surrender
Book Synopsis
£15.30
Random House Publishing Group To Love Is to Be Happy With
Book SynopsisDo you want to he happier?Are you afraid of being hurt in relationships?Are you aware of fearing sickness, of wanting to be healthy?Are you desperate for more money?Do you say yes to sex when you mean no -- or the reverse?If you answered yes to any of the above, it's time to consider your options. The Option Process, based on the premise that to love is to be happy with, is an extraordinary new way to discard self-defeating beliefs, to clarify doubts that have for years inhibited your personal and professional success. It is an intimate, dynamic way to release your own inner energies -- including psychic strengths -- that can guide you to a richer, more successful, guilt-free, and happier life.
£14.83
Penguin Putnam Inc The Chimp Paradox
Book Synopsis
£17.10
Penguin Publishing Group Worried Sick
a huge range and FREE tracked UK delivery on ALL orders.
£16.67
Penguin Putnam Inc Parenting Outside the Lines
Book Synopsis
£15.19
Potter/Ten Speed/Harmony/Rodale The Burnout Workbook
Book SynopsisSolve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find: engaging questions exercises to practice skills visual guides stories quotes and more! Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether
£15.29
Diversified Publishing Untangle Your Emotions
Book Synopsis
£21.75
iUniverse The Joy of Stress
a huge range and FREE tracked UK delivery on ALL orders.
£12.63
iUniverse How to Relax Enhancing your Mental and Physical Health through the Art of Inner SelfRegulation Enhancing You Mental and Physical Health Through the Art of Inner Selfregulation
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£13.62
iUniverse La Relajacin
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£13.62
iUniverse A Positive Attitude is a Muscle A Managed Stress Survivors Manual A New Approach to Handling Stress
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£17.58
iUniverse Is Your Life Out of Whack Methods to restore balance
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£13.62
£16.60
iUniverse Health Fitness for the Road Warrior Consistent Fitness by Staying Consistently Healthy
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£14.61
iUniverse Relax a Little Understand a Lot
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£15.60
iUniverse COMING TO LIFES TERMS
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£9.27
iUniverse Walking Through Land Mines Living with a Child with Attention Deficit Hyperactivity Disorder
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£9.90
iUniverse The Corporate Zone
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£10.97
iUniverse Making the Job Work for iYoui Balancing Work and the Rest of Your Life
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£15.90
iUniverse WHATS A GIRL TO DO IN A BIG CITY IF SHE CANT DANCE A Seriously Humorous Look At The 7 Crossroads In Womens Lives
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£9.01
iUniverse ONE MINUTE STRESS MANAGEMENT EASY STRATEGIES TO CONQUER STRESS
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£10.03
iUniverse I CRY FOR HELP AutobiographyHealth My True Story Detailing the Aftermath of Child Abuse Trauma Stress Combat Trauma Post Traumatic Stress Disorder
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£11.58
iUniverse How to Maximize Your Potential Your Roadmap to Success in Business and Life
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£10.67
iUniverse Cobwebs of the Mind How to Take Control of Stress
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£10.67
iUniverse The 7 Laws of Stress Management LifeChanging Strategies for Maintaining Balance in Your Personal and Professional Life
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£9.80
iUniverse Soulutions Your Spiritual Makeover
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£18.07
iUniverse stop the stress habit change your perceptions and improve your health
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£8.68
iUniverse Living with No Balance and Loving It A Simple Guide to Thriving in a Real World of Life and Work Even as a Road Warrior
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£8.69
iUniverse Cobwebs of the Mind How to Take Control of Stress
a huge range and FREE tracked UK delivery on ALL orders.
£15.61
iUniverse Soulutions Your Spiritual Makeover
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£24.60
iUniverse Stop the Stress Habit Change Your Perceptions and Improve Your Health
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£11.40
Amazon Digital Services LLC - Kdp Success Comes In Seven Pieces
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£13.47
Cazaly Communications (Cazcom) Argh Too much information not enough brain A practical guide to outsmarting overwhelm
£15.00
Rest is Best
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£17.99
Donna Clarke Stop Trying to be Perfect
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£7.99
Coolout How Burnout Stops
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£10.44
HarperCollins Publishers MENOPAUSE WITHOUT MEDICINE
Book SynopsisA practical, self-help guide to coping with the menopause – the natural way. Contains the very latest information and research about plant oestrogens, herbs and other natural remedies.
£14.24
Health Communications Its Not Just in Your Head
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£12.71
Random House USA Inc When Panic Attacks
Book SynopsisThe truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”Mind Reading: “Everyone at this party can see how nervous I am.”Magnification: “Flying is so dangerous. I think this plane is going to crash!”Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”Self-Blame: “What’s wrong with me? I’m such a loser!”Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
£15.72
Thomas Nelson ADRENALINE and STRESS REV
£13.29
John Murray Press Coping with Anxiety and Depression Overcoming Common Problems
Book SynopsisThis is an updated self-help guide for anyone who suffers from depression and anxiety. It explains how and why these conditions occur, suggesting positive ways of coping successfully. It includes case histories, and describes the different drug and non-drug treatments available.
£9.79
