Description

Book Synopsis
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find:

  • engaging questions
  • exercises to practice skills
  • visual guides
  • stories
  • quotes
  • and more!

Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether

The Burnout Workbook

    Product form

    A Paperback / softback by Amelia Nagoski, Emily Nagoski

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Sat 14 Nov 2026.

    10 in stock

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      Book details

      Publisher Clarkson Potter
      Published 24 January 2023
      ISBN-13 9780593578377
      978-0593578377
      ISBN-10 0593578376
      Also in:
      Coping with / advice about stress and stress-related issues or topics Women’s health

      Description

      Book Synopsis
      Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

      We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find:

      • engaging questions
      • exercises to practice skills
      • visual guides
      • stories
      • quotes
      • and more!

      Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether

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