Description

Book Synopsis
Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find:

  • engaging questions
  • exercises to practice skills
  • visual guides
  • stories
  • quotes
  • and more!

Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether

The Burnout Workbook

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    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Mon 22 Jun 2026.

    A Paperback / softback by Amelia Nagoski, Emily Nagoski

    5 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of The Burnout Workbook by Amelia Nagoski

      Publisher: Potter/Ten Speed/Harmony/Rodale
      Publication Date: 24/01/2023
      ISBN13: 9780593578377, 978-0593578377
      ISBN10: 0593578376
      Also in:
      Coping with / advice about stress and stress-related issues or topics Self-help, personal development and practical advice Women’s health

      Description

      Book Synopsis
      Solve the cycle of overwhelm and exhaustion, and empower yourself to create positive change. This interactive workbook from the experts behind the New York Times bestseller Burnout offers up the tools and tips to help get you there.

      We all want to achieve wellness. But wellness is not a state of mind or a state of being—it’s a state of action. It’s the freedom to oscillate through all the cycles of being human: from effort to rest, sleeping to waking, autonomy to connection. Burnout, on the other hand, happens when we get stuck. The Burnout Workbook will help you notice when you get stuck and show you how to get unstuck—inside you'll find:

      • engaging questions
      • exercises to practice skills
      • visual guides
      • stories
      • quotes
      • and more!

      Feel better, minimize stress, manage your emotions, and live a more joyful life. Whether

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