Description

Book Synopsis
This book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times. It explores the various aspects of stress -- physical, emotional and spiritual, and describes techniques to distress oneself.

Stress-Free Living: A Unique Guide to Stress-Free

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    A Paperback / softback by Lt General M M Walia

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      Book details

      Published 1 January 2006
      ISBN-13 9781845571252
      978-1845571252
      ISBN-10 1845571258

      Description

      Book Synopsis
      This book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times. It explores the various aspects of stress -- physical, emotional and spiritual, and describes techniques to distress oneself.

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