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Book Synopsis
This book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times. It explores the various aspects of stress -- physical, emotional and spiritual, and describes techniques to distress oneself.

Stress-Free Living: A Unique Guide to Stress-Free

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    A Paperback / softback by Lt General M M Walia

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      Publisher: New Dawn Press
      Publication Date: Publication Date: 01/01/2006
      ISBN13: 9781845571252, 978-1845571252
      ISBN10: 1845571258
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics

      Description

      Book Synopsis
      This book presents a holistic approach to dealing with stress, which is the basic cause of most physical and mental disorders in modern times. It explores the various aspects of stress -- physical, emotional and spiritual, and describes techniques to distress oneself.

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