Description

Book Synopsis
Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.

5 Steps to Counteract Stress: Is Stress Affecting

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    A Paperback / softback by Dr Anjali Arora

    £7.46

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      Book details

      Publisher Sterling Publishers Pvt.Ltd
      Published 14 September 2007
      ISBN-13 9788120732452
      978-8120732452
      ISBN-10 8120732456
      Also in:
      Health & Wellbeing Coping with / advice about stress and stress-related issues or topics

      Description

      Book Synopsis
      Overwhelmed by the stressful situations in life, most of us get upset or flustered. This affects our lifestyle and personality. Take stock of your life now. Learn how to analyse your stress levels and how to cope with it. This book discusses all the aspects of counteracting stress and gives a plethora of techniques for you to distress.

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