Coping with / advice about depression and other mood disorders Books
Trigger Publishing How to Help Someone with Post Natal Depression: A
Book SynopsisIf you are watching your partner, daughter, sister or friend struggle through postnatal depression (PND) it can leave you feeling powerless and unsure how best to help. This book shows you how to best support your loved one in this overwhelming and frightening time.Specialist maternal mental health psychologist Dr Jenn Cooper first explains what PND is and what it might look like. In many cases, the initial challenge is identifying that your loved one is struggling with something more than the 'baby blues'. Often mothers simply don't have the capacity to notice that what they're feeling is beyond the 'normal'. So, that is where you, as their support system, come in – with the benefit of some distance and objectivity that will allow you to see more clearly whether mum might be struggling.Dr Cooper then moves on to equip you with practical strategies to help your loved one, drawing on insights from mums with lived experience of PND. Through the advice in this book, you will learn how you can play a vital role in your loved one's recovery and, ultimately, help them enjoy motherhood in the way they deserve.
£10.44
Mango Media You're Smart, Strong and You Got This: Drawings,
Book SynopsisWhimsical Illustrations with a Powerful Message#1 Bestseller in Women ArtistsBroaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find… Tips for when you’re feeling inadequate, overwhelmed, or down on yourself An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face Messages of hope for all ages, coming from a place of understanding and empathy If you’ve enjoyed reading titles such as The Happiness Trap, Mind Over Mood, and You Can Do All Things, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.
£14.41
Vintage Publishing All Down Darkness Wide: A Memoir
Book SynopsisA luminous memoir from the prize-winning poet - a story of love, heartbreak and coming of age, and a tender exploration of queer identity.'Beautiful' Colm Tóibín'Rapturous' New York Times'Extraordinary' Observer'Stunning' Sunday TimesWhen Seán meets Elias, the two fall headlong into a love story. But as Elias struggles with severe depression, the couple comes face to face with crisis.Wrestling with this, Seán Hewitt delves deep into his own history, enlisting the ghosts of queer figures and poets before him. From a nineteenth-century cemetery in Liverpool to the pine forests of Gothenburg, Hewitt plumbs the darkness in search of solace and hope.All Down Darkness Wide is a mesmerising story of heartache and renewal, and a fearless exploration of a world that too often sets happiness and queer life at odds.WINNER OF THE ROONEY PRIZE FOR IRISH LITERATURE 2022'Extraordinarily beautiful... the best new work of non-fiction I've read in years' Sarah Perry'Rigorous and sensual... Hewitt has forged a life-enhancing memoir' SpectatorTrade ReviewA stunning meditation on love and heartbreak, this feels like an essential work of the new Irish queer canon * Sunday Times *A remarkable memoir of love and sorrow * Observer *We are witnessing the emergence of a major talent... stunning. A space will need to be made on the Queer Classics shelf * Irish Independent *Intensely original... some of the most beautiful prose I've read in years -- Alexander Chee * The Atlantic *Exquisitely written... a fervent appeal for presence and belonging -- Claire Messud * Harper's Magazine *
£10.44
Bloomsbury Publishing PLC I Want to Die but I Want to Eat Tteokbokki: The
Book Synopsis_______________ THE PHENOMENAL KOREAN BESTSELLER TRANSLATED BY INTERNATIONAL BOOKER SHORTLISTEE ANTON HUR 'Will strike a chord with anyone who feels that their public life is at odds with how they really feel inside.' - Red PSYCHIATRIST: So how can I help you? ME: I don’t know, I’m – what’s the word – depressed? Do I have to go into detail? Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal. But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like? Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness.Trade ReviewAn eye-opening view into a person's most vulnerable moments in a new way * Cosmopolitan *I Want to Die... has been a huge bestseller in Korea and will strike a chord with anyone who feels that their public life is at odds with how they really feel inside. Baek Sehee transcribes the sessions with her psychiatrist as she uncovers the root causes of her anxiety and harmful behaviours, despite the perfect picture she presents to the world. * Red *At once personal and universal, this book is about finding a path to awareness, understanding, and wisdom. * Kirkus Reviews *Candid … heartfelt … Sehee’s mission to normalize conversation about mental illness is an admirable one. * Publishers Weekly *Sehee is honest and authentic throughout … [I Want to Die but I Want to Eat Tteokbokki] will resonate with young people who suffer from similar forms of depression and anxiety. * Library Journal *A testament to the gradual nature of therapy’s cumulative healing effects, I Want to Die should resonate with anyone who eagerly transcribes every nugget of advice they get. * Buzzfeed *Earnest … clever … [Baek Sehee] uses months of (real) transcripts from her therapy sessions to explore her own depression and anxiety, always tiptoeing toward something like self-awareness. * Chicago Tribune *With candor and humor, Baek offers readers and herself resonant moments of empathy … [I Want to Die but I Want to Eat Tteokbokki] arrives in the U.S. sensitively English-enabled by favored translator Hur. * Booklist *
£11.69
Orion Publishing Co You Be Mother
Book SynopsisEVENING STANDARD''S ''BEST FICTION BOOKS TO LOOK FORWARD TO IN 2022''What do you do, when you find the perfect family......and it''s not yours?''Rare and delightful . . . A beautifully crafted novel about female relationships. I couldn''t put this book down''Marie ClaireThe only thing Abi ever wanted was a proper family. So when she falls pregnant by an Australian exchange student in London, she cannot pack up her old life in Croydon fast enough, to start all over in Sydney and make her own family.It is not until she arrives, with three-week-old Jude in tow, that Abi realises Stu is not quite ready to be a father after all. And he is the only person she knows in this hot, dazzling, confusing city, where the job of making friends is turning out to be harder than she thought.That is, until she meets Phyllida, her wealthy, charming, imperious older neighbour, and they become aTrade ReviewRare and delightful . . . A beautifully crafted novel about female relationships * Marie Claire *The kind of book you pick up . . . and never want to put down . . . You will fall in love with this book * Lauren Sams, author of Crazy Busy Guilty and She’s Having Her Baby *A domestic drama with humour, charm . . . A love letter to motherhood in all its complexity. An impressive debut novel that finds the biggest drama in the smallest of actions * Better Reading *
£9.49
HarperCollins Publishers SelfHelp for Your Nerves
Book SynopsisEssential guide for everything you need to know to keep relaxed through every day lifeRepackage of the phenomenally successful guide to dealing with nervous illness Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.Sufferers of nervous illness regard Self Help for Your Nerves as their bible many believe that if they had found it earlier they would have been saved years of unnecessary suffering.Dr Claire Weekes looks at:How the Nervous System WorksWhat is Nervous IllnessCommon factors in the development of nervous illnessRecurring Nervous AttacksPlus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
£9.49
HarperCollins Publishers Mad about Shakespeare Life Lessons from the Bard
Book SynopsisEnlightening, moving' SIR IAN MCKELLEN From the acclaimed and bestselling biographer Jonathan Bate, a luminous new exploration of Shakespeare and how his themes can untangle comedy and tragedy, learning and loving in our modern lives.Trade Review‘Many of us are mad about Shakespeare, whether as audience, actor or scholar. Jonathan Bate represents us all in his enlightening, moving report of his own personal “madness”. Reading it is an education’Sir Ian McKellen ‘A startlingly original journey into the soul of Shakespeare by one of his greatest living interpreters’Sir Anthony Seldon ‘Jonathan Bate’s Mad About Shakespeare offers a series of moving lessons in the complex grammar of life. Speaking as student and teacher, son, husband, father and dramaturge, Bate produces a work of significant cultural and familial history that runs through the language and scenery of Shakespeare. Tying and untying knots, Bate asks how we might live alongside literature as a source of knowledge, comfort and hope.Shakespeare’s expansive plots and wise conceits offer extra space and time in which to live and breathe in the face of emergency; a literary bloodline offering wisdom, insight and consolation’Sally Bayley ‘An encouraging and welcome reminder of the importance of reading and talking about reading with young people … I hope lots of English teachers will read it and take heart’Dr Katy Ricks, Chief Master of King Edwards School ‘Ranges elegantly over a range of literary figures … A very readable account of the thrill of discovering literature … It is a touchingly reticent and romantic book’Literary Review
£10.44
Vintage Publishing pandemonium
Book Synopsis*A 'BOOKS OF 2021' PICK IN THE GUARDIAN, FINANCIAL TIMES AND IRISH TIMES CULTURE*After two prize-winning collections which examined the intimacies and intricacies of the physical body, McMillan's third book marks a shift: both inward, into the difficult world of mental health, and outwards into the natural and political world.Keeping his trademark breath-space and lower-case lines, but more formally experimental, incorporating sequences and sonnets, the poems in pandemonium explore the fragility and depth of the human mind - in its panic and its troubled retreat - and map this turmoil onto the chaos and abundance of the garden. Depression is mirrored in the invasive, seemingly untreatable knotweed that slowly suffocates the garden, while the sky conspires in its sudden, terrifying clarity, 'as though the root of the world were ripped clean off'.McMillan has been celebrated for his unflinchingly frank depictions of the body and sexual love, but these new poems are raw dispatches from a mind in freefall, a body in trouble. Addressing a period of acute depression, they are less about physical union and completeness and more about fracture and distance: tender, savagely moving poems which stare, unblinkingly, into the sudden havoc and hurt of this world, searching for - and finally finding - some redemption.Trade ReviewA moving exploration of mental health. * i, Entertainment to look forward to this Spring *A fascinating collection - troubling and moving to read... McMillan has mastered the art of self-reproach... [an] exceptional vigil of a book. -- Kate Kellaway * Observer, *Poetry Book of the Month* *
£9.50
HarperCollins Publishers Its Fine Its Fine Its Fine Its Not
Book SynopsisA raw, honest and heartfelt poetry collection from Taz Alam for the tough times, the great times, and everything in between.Depressed, but it's fine.Anxious, but it's fine.Heartbroken, but it's fine.When you're ready to embrace how you really feel,I hope this book helps you connect, reflect, and be seen.What matters is that you're here.Maybe we can be fine, together.
£11.69
HarperCollins Publishers Stop Thinking Start Living
Book SynopsisRevolutionary in its simplicity and accessible to all, this bestselling book offers commonsense methods that allow you to let go of depression and tap into natural joy.In this indispensable handbook, Richard Carlson demonstrates how we can change everything in our lives earn more money, meet new friends, get a new job yet still feel dissatisfied. Happiness, he says, is not ''out there'' but within, a state of mind that is independent of circumstance: ''If you begin to see that your thoughts are not the real thing they''re just thoughts and as thoughts they can''t hurt you your entire life will begin to change today.''Carlson''s step-by-step guide explains: How your thoughts determine how you feel. Why thinking about problems only makes them worse. That thoughts come and go you are free to choose at any moment which to hold on to and which to let go. Straightforward methods for conquering depression. How to dismiss negative thoughts and discover inner contentment. How to overcome lifelong pessimism and start really living.Trade Review'This is the book I give to all my depressed friends; they start to look better from around page 3!'JULIAN CLARY
£9.49
John Murray Press Depressive Illness: The Curse Of The Strong
Book Synopsis'People affected by depression tell me this is the most powerful and helpful book ever written on the topic. I keep meeting people who say this book changed their lives.' - Jeremy Vine, BBC Radio 2Do you have depression?Firstly, stop blaming yourself.Secondly, don't struggle on alone - read this book instead. It has helped thousands of people just like you.Dr Tim Cantopher knows two essential truths about depression and depressive illness. One: it's strong people who are most vulnerable to it; people whose standards are high, whose ethics are powerful, who want their lives to be meaningful. Strong people, like you.Two: depression is a physical illness, and this book explains just that. Depressive Illness will explain all the above in detail, and more importantly, give you effective ways to get well and stay well. It covers symptoms, what to do when you get ill, medication, recovery, lifestyle changes, psychotherapy and problem-solving skills, including mindfulness. Most of all, take heart - people recover from depressive illness and remain mentally well, and you can, too.Trade ReviewIf the response to his Radio 2 broadcast is anything to go by, Tim Cantopher is saying something uniquely powerful to people with depression. People affected by depression tell me this is the most powerful and helpful book ever written about the topic. I keep meeting people who say this book changed their lives. -- Jeremy Vine, BBC Radio 2This book should be read by everybody... It offers invaluable insight into depression. * Depression Alliance *In the battle to beat depression, this book represents the definitive weapon. -- Ruth Lavery * DEPEND *
£10.44
Karnac Books Perceptions and Possibilities: Strategic and
Book SynopsisThis book will assist therapists in easily implementing the concepts of strategic and solution-oriented applications into one’s therapeutic work with depressed clients. The focus of these brief therapy approaches is on the clients’ resources and potential rather than on their deficits and pathology. These ideas have their roots in the work of Milton H. Erickson, the Mental Research Institute in Palo Alto, California, and Bill O’Hanlon’s Solution Oriented Therapy. The methods and applications recognise the significance of how clients perceive their problems, the importance on assisting clients to be validated and understood in the realm of their experiences, and the creation of change in their views and actions concerning their individual situations. Perceptions and Possibilities is designed to assist therapists in finding new ways of moving their therapy sessions away from an entrenched focus on client pathology. Instead, therapists are encouraged towards brief and effective interactions with a focus on future-oriented possibilities. Paul Leslie presents established and cutting-edge research, colourful case studies, and stories told in everyday language to engage, educate, and aid mental health professionals. The aim is to enable them to understand how to easily adapt and apply creative and resourceful therapy interventions to help clients who are suffering from depression. This book is highly recommended for psychologists, counsellors, and psychotherapists, particularly those who are interested in exploring brief therapies, postmodern/Ericksonian approaches, and solution-focused, systemic, and strategic therapies.Trade Review‘In Perceptions and Possibilities, author Paul J. Leslie takes the reader into a realm of perceptual creativity and clinical intelligence. Using fascinating case examples that show how it is done, spiced with insights from respected colleagues, Leslie demonstrates unique ways to tailor treatment to the differential needs of each individual. Starting with clear descriptions of currently vetted modalities, the author guides the reader into a world where strategic possibility and solution-oriented approaches offer new hope. In Perceptions and Possibilities, you will discover clinical wisdom that will help your clients stop chasing their tails – and begin their recovery.’ -- Bette Freedson, LICSW, LCSW, CGP, author of Other Realms, Other Ways: A Clinician’s Guide to the Magick of Intuition‘This book is a breath of fresh air, in a time when research is weaponized, and used to persuade mental health practitioners to choose the best golden procrustean bed. Paul Leslie seems to hold the secrets of a flexible magic of change, which he generously and skillfully shares with us. Complex things are simply exposed without over-simplification, and Paul's optimistic and pragmatic vision energizes and gives hope. The book invites us to change our perceptions, by looking in between strategic and solution-oriented approaches, on the background of their Ericksonian roots, enabling us to discover new possibilities, simple and actionable strategies for mobilizing things from the stuckness of depression. I highly recommend this book to my colleagues and students.’ -- Bogdan Cezar Ion, PhD, lecturer, Department of Applied Psychology & Psychotherapy, Bucharest University‘Paul J. Leslie’s latest work on the phenomenology, genesis, and treatment of depression reads like an artful tapestry of interwoven materials: from psychoanalysis to behaviorist and cognitive approaches, the progression leads to Milton H. Erickson's solution-focused psychotherapy. Like all good hypnotherapists, he vividly and movingly describes cases, stories, and strategies, especially creative play with realities. This reminds us once again of the importance of the sensitive use of words. A stimulating, inspiring book that not only benefits clients, but also helps therapists to proceed in a lively way and – yes! – with joy, always remaining optimistic on this serious subject.’ -- Andreas Steiner, Dipl-Psych, MA, SEPT Institute CologneTable of ContentsAcknowledgments About the author Foreword by Bob Bertolino, PhD Introduction Chapter 1: Strategies, solutions, and depression Chapter 2: Theoretical foundation for a strategic and solution-oriented approach Chapter 3: Assessment and intervention planning Chapter 4: Changing perceptions Chapter 5: Altering and interrupting patterns Chapter 6: Using metaphors, analogies, and stories Epilogue References Index
£18.04
Penguin Books Ltd A Walk from the Wild Edge
Book SynopsisThe remarkable true story of one man''s inspiring journey through his 3,000 mile walk across the country. Now including an exclusive bonus chapter . . . ''A great and inspirational read'' MATT HAIG, bestselling author of Reasons to Stay Alive''Inspiring'' INDEPENDENT''An uplifting and inspirational journey through raw emotion'' RAYNOR WINN, bestselling author of The Salt PathAS SEEN ON BBC BREAKFAST______Jake Tyler had forgotten how to feel alive.With only a pair of boots and a backpack, he set off on a 3000-mile walk around Britain - along coastal paths, over mountains, through every national park.His journey became his road to recovery. On it he rediscovered the British landscape, the extraordinary kindness of strangers and most importantly, his place in the world.This is his inspiring story, away from the wild edge.______''Jake you have changed people''s lives . . . we are all fans!'' Chris Evans, Virgin Radio''An incredible journey, an inspirational memoir . . . beautiful'' Zoe Ball, BBC Radio 2''What makes Tyler''s book so compelling is his honesty, whether he''s conveying the horror of depression or admitting that his idiocy got him into another scrape'' Sunday Express''Inspiring . . . It''s something that will help many through these dark times'' Bryony Gordon''This book is a tonic. Until we can all get out and explore Britain''s beauty for ourselves again, this is the ideal substitute'' Mirror''So compelling in his honesty . . . very poignant'' Express''A tale told with courageous honesty. There''s much to learn here about how reconnecting with nature and trusting others can rekindle the joy of being alive'' BBC Countryfile ''A testament to the power of human connection, this is a physical and mental journey to inspire hope even in the darkest of times'' National GeographicTrade ReviewA great and inspirational read -- Matt HaigInspiring * Independent *An uplifting and inspirational journey through raw emotion -- Raynor WinnInspiring . . . It's something that will help many through these dark times -- Bryony GordonJake you have changed people's lives . . . we are all fans! -- Chris EvansWhat makes Tyler's book so compelling is his honesty, whether he's conveying the horror of depression or admitting that his idiocy got him into another scrape * Sunday Express *A testament to the power of human connection, this is a physical and mental journey to inspire hope even in the darkest of times * National Geographic *By simply telling his inspirational story, Jake has become a mental health warrior; I never tire of his wisdom, and cannot wait to read [his book]! -- Bryony GordonAn incredible journey, an inspirational memoir . . . beautiful -- Zoe Ball * BBC Radio 2 *So compelling in his honesty . . . very poignant * Express *A tale told with courageous honesty. There's much to learn here about how reconnecting with nature and trusting others can rekindle the joy of being alive * BBC Countryfile *This book is a tonic. Until we can all get out and explore Britain's beauty for ourselves again, this is the ideal substitute * Mirror *An unlikely challenge: to circumnavigate Britain on foot, carrying little more than a tent and a compass . . . brought [Jake Tyler] back from the brink. It was human kindness that kept him going * Daily Telegraph *An inspiring ode to nature and humanity * Woman & Home *Well worth a read -- Nick KnowlesRemarkable . . . An adventure memoir with a vulnerable heart, this is a winning book because it really humanises men's mental health struggles and acts as an inspirational guide to understanding yourself by reaching out into the world * The Book of Man *His story is an inspiration * Country Living *By simply telling his inspirational story, Jake has become a mental health warrior; I never tire of his wisdom, and cannot wait to read [his book]! * Bryony Gordon *
£9.49
Little, Brown Book Group Birth Notes
Book Synopsis''I SAVOURED EVERY WORD'' ABI DARÉ A REDEMPTIVE TALE OF THE POWER AND WISOM OF WOMEN''S BODIES'' LEAH HAZARD''MAGNIFICENT: A WORK OF TRUTH'' SUSIE ORBACH''FILLED ME WITH HOPE'' DR ELINOR CLEGHORN''SO MANY WOMEN WILL FEEL LESS ALONE AFTER READING THIS BOOK'' KATIE WARD Following the birth of her first children, twin boys, Jessica Cornwell collapsed in a fever. Rushed back to hospital, she was initially dismissed, before a life-threatening infection was diagnosed. Alone, recovering, watching her body bruise and break, a curious thing happened: she stopped feeling.At home, the numbness remained. Nursing her boys through jaundice, learning to breastfeed, slowly re-emerging into a world where other mothers seemed to cope, Jessica hid her secret - she felt no love, only fear. Worse, vivid memories began to surface, of moments in her past she thought buried.Jessica began to name, one by one, the shadTrade ReviewA hauntingly beautiful and unflinching, yet graciously shared experience of birth and mother hood. I savoured every word from the very first page, and half way through, was calling my best friends and asking them to pick this up and read! * Abi Daré, author of The Girl with the Louding Voice *An unflinchingly honest exploration of birth trauma, and ultimately a redemptive tale of the power and wisdom of women's bodies * Leah Hazard, author of Hard Pushed *This is a magnificent book which is an odd thing to say about the work of such acute sorrow. It is also a work of truth, understanding, scholarship and hope. A major contribution to women's experience. * Susie Orbach, author of In Therapy *An astonishing memoir. It is about the intersection between birth trauma and sexual trauma, medical misogyny, and trying to find a way to be a mother while dealing with something unspeakable. It is hugely important, courageous, and beautifully written. A rallying cry. * Rhiannon Lucy Cosslett, author of The Tyranny of Lost Things *A feat of strength. Jessica Cornwell doesn't shy away from the conflicting forces at work on women's bodies. She is open about the struggles faced during pregnancy and in early motherhood; has searched for answers to explain a legacy of undisclosed trauma in maternity care; and shows the jagged, uncomfortable journey towards recovery that PTSD survivors undertake if they are to live in the present, fully themselves. Her story is impossible to ignore. So many women will feel less alone after reading this book. * Katie Ward, author of Girl Reading *Cornwell puts words to experiences that are often rendered beyond words because they are of traumas that are minimised, shamed or shunned. Her prose is presented with with arresting beauty and I know her book speaks for countless others. I'm so glad she wrote it. * Julia Bueno, author of The Brink of Being *Birth Notes is a riveting and deeply moving examination of birth trauma and post traumatic stress in a world where new mothers and their needs are too often ignored or dangerously minimized. The misogyny laden origins of psychiatry and the medical profession are also explored, vignettes and historical information interspersed throughout a memoir as skilfully and beautifully written as I have read. * Michelle Bowdler, author of Is Rape a Crime? A Memoir, an Investigation and a Manifesto. *A luminous, visceral reel of life after birth and trauma. At once devastating, validating, tender and raw, Cornwell guides us through the foundations of the hardest moments of her life with honesty and invitation. Despite its sensitive contents, I often found it impossible to put down, her words endlessly comforting in their openness. I'll be taking her words forward with me, as a talisman for what may be waiting around the corner for many of us. Anyone interested in personal histories of birth, trauma and embodiment should read this vital book for its company and consolation. * Caitriona Morton, author of How We Survive *While reading this stunning book, a sentence from Virgina Woolf's Room of one's own came into my mind, for Birth Notes "lights a torch in that vast chamber where nobody has yet been". Jessica Cornwell explores a chamber unspoken of, cornered with spiders and nightmarish visions, where blood and milk blend, where mothers are denied words and care. This book will change lives, for it is a quest, a fight, a light, casting away hundred-years-old shadows. It is a book of love. * Adélaïde Bon, author of The Little Girl on the Ice Floe *Vivid, beautiful and brave, this book undid me - and filled me with hope. * Dr Elinor Cleghorn, author of Unwell Women *
£17.09
The School of Life Press The School of Life: On Mental Illness: what can
Book SynopsisWe accept without shame that most organs in our bodies might at some point develop problems – and could need a bit of help. We should not make an exception of our minds. Our lives are so complicated and so filled with burdens, we should be completely unsurprised if, at some point, we felt a need to pull up a white flag and ask for help with our minds. This is a guide to how to cope with a variety of forms of mental pain and unwellness, from the very mild to the more severe. It explains to us how and why we might become ill, how we can explain things to friends and family, how we should take care of ourselves – and how we might adjust our view of ourselves and our future so as to live wisely alongside our difficulties. Throughout the tone is humane, encouraging and rich with experience. A central idea is that there is no need for any of us to suffer alone with our condition and that the best way to mend is to reduce shame, accept our troubles as very normal – and seek out understanding and friendship. It’s by exploring and discussing what has happened to us that we can heal and reduce our sense of isolation. Written with kindness, knowledge and sympathy, and drawing upon the experience and knowledge of The School of Life therapists, this book is an essential tool to help us on the way to our recovery.
£14.25
Ebury Publishing 10 Days To Great Self Esteem
Book SynopsisDo you wake up dreading the day? Do you feel discouraged with what you''ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living? In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that:*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you''re feeling sad or depressed.
£15.29
Thornapple Press In It Together: Navigating Depression with
Book SynopsisMillions of people worldwide are coping with depression. Whether it’ s you, a family member, a friend or a partner — odds are depression affects your life. Even so, many of us don’ t know what to do when it hits someone we care about.JoEllen Notte challenges the preconceived notions that keep us from showing up for each other in a meaningful way and offers strategies for supporting each other and ourselves when depression comes calling. Challenging the notions that tell us "that's not my business" or "they probably don't want to talk about that," In It Together equips readers to navigate depression alongside the people they care about.Informed by interviews with over 200 people coping with depression and featuring practical tips and real-life examples, In it Together is an insightful and much-needed guidebook for people with depression and those who love them.Trade Review“In It Together is a must-have resource for anyone experiencing depression and for the people who love someone struggling with depression. JoEllen Notte does an amazing job of challenging common misconceptions about mental illness, uncovering the obstacles in the ways of helping those in need of support for their depression, and offering numerous practical tools for how to get on the same teams with someone coping with depression. There’s even a cheat sheet (which is really an entire chapter) on what to say and not say when communicating with a loved one going through depression. JoEllen Notte takes on a difficult and often avoided topic with practical wisdom, candor, and humor. I highly recommend this book!”—Jessica Fern, author of Polysecure: Attachment, Trauma and Consensual Nonmonogamy “In It Together is a loving, transparent book that gave me skills to meet my loved ones halfway, in a healthy place. So many of us are managing depression, so how do we stay good to each other when we all have needs? JoEllen writes like a friend, vilifies no one, and focuses on how we can give ourselves a break. It’s an incredible guide for better relationships. I want to buy a copy for everyone I know. Am I allowed to say I laughed and had so much fun reading about depression? Read this book and you’ll feel seen—and you’ll walk away with a real-life guide to helping loved ones without sacrificing your own mental health.”—Meredith Goldstein, Boston Globe Love Letters advice columnist, podcast host and author of Can’t Help Myself “There is undeniably no one else writing about the effects of depression on relationships with such a depth of understanding and perspicuity than JoEllen Notte. A trailblazer in the world of mental health advocacy, JoEllen expertly shepherds us past the isolating and confusing world depression inhabits within our loved ones. This is an empathetic manual on how to create and maintain loving, supportive, healthy relationships.”—Elle Chase, author of Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life “In It Together is a must-read for anyone who loves someone with mental illness. This easy-to-read handbook for how to show you care about someone with depression is overflowing with honesty, concrete suggestions, and outright hope. JoEllen writes with unquestionable authority on the subject, both as someone who has surveyed and interviewed hundreds of people with depression, and also as someone who has wrestled tenaciously with the voices in her own head. Through personal stories, forthright suggestions, and even “cheat sheets,” she lays out a vision for what healthy, productive relationships might look like, and also provides specific steps for how to get there. If you have a loved one with depression, you may often find yourself asking what to do, what to say, and how to help. In It Together is a powerful, timely and helpful answer to these questions.”—Michael J. Scholtes, author of Darkwater: A Pastor's Memoir of Depression and Faith “JoEllen has a unique way with words and is able to convey her points in a way that often leaves a lasting 'zing'—in the very best way. She makes an impression and a lasting impact, and she can artfully intertwine snark with candor in a way that facilitates a quick connection with her audience, whether it be in-person or online. JoEllen recently has been tackling, researching, and writing about sex and depression, specifically how to navigate the unpredictability of mental illness while partnered, and is giving millions of people access to a trusted resource who not only understands them, but also wants to help reframe their experiences.” —Anne Hodder, ACS, Founder and Lead Educator at Everyone Deserves Sex Education “JoEllen Notte began an important conversation about mental health and sexual health when practically no one was talking about it. She has led the way in expanding public dialogues about the intersection of these very important issues with her thoughtful writing and presentations based on her groundbreaking original research. JoEllen dared to speak about a topic no one else would and has changed the way we think about sex and depression. Her work is, quite simply, invaluable." —Tristan Taormino, sex educator, host of Sex Out Loud Radio, and author of Opening Up "JoEllen Notte takes taboo subjects, sex and depression, and makes them approachable for anyone ready to take the journey. With her wit, empathy, and knowledge, JoEllen makes it safe to people to explore their deepest pleasures and their biggest fears." —Shadeen Francis, MFT “JoEllen’s work is a true gift to us all. The impact of depression and mental health on sexuality is a vitally urgent topic and JoEllen is bravely and brilliantly leading the conversation. JoEllen’s own immense intelligence is matched by her dedication to gathering the stories and data from thousands of people affected by depression. She asks bold questions, gathers compelling research and then offers us effective strategies and resources. I know I am among a legion of sex educators, therapists and wellness professionals ready and eager to recommend JoEllen’s upcoming book to our audiences. Her writing is relevant for all of us, but is revolutionary for the millions of us that both struggle with mental wellness and want a vibrant healthy sexuality. Our interview with JoEllen has emerged as one of our most popular and provocative episodes. We still receive emails about it years later, revealing the need and hunger for her work.” —Chris Maxwell Rose, sex educator at PleasureMechanics.com “JoEllen Notte is one of my favorite sex ed writers. I read what she has to say because not only does she tackle two of the most sensitive topics in our culture - sex and depression - but Ms. Notte informs and educates readers using her delicious wit. This makes the tough parts accessible; not easy to do with an often challenging subject. I appreciate the tips, knowledge, and advice she shares and one can easily see she is an expert on the topic.” —Lanae St. John, sexologist, author of Raising Sex Smart Kids, TheMamaSutra.net “JoEllen is making it possible to talk and think about sex and depression in new ways. Depression can affect every aspect of a life, including, perhaps especially, sex. Through her outspoken advocacy, and independent, ground breaking, research, she is shining a light on an issue that affects millions.” —Jacq Jones, sex educator, owner of Sugar "JoEllen's writing is a combination of heartfelt experience and deep insight, presented in a way that will leave you moved and sometimes chuckling to yourself. This book is full of wit and emotion, and, just as important, equally full of relevant practical approaches and advice. I'll be adding this book to my ‘highly recommend’ list." —Stephen Biggs, registered psychotherapist and sex educatorTable of ContentsIntroduction Chapter 1: Why Do We Go It Alone? Chapter 2: This Is Happening Chapter 3: Obstacles Chapter 4: Let Go of Understanding Chapter 5: Depression Has Entered the Chat Chapter 6: Getting In It Together Chapter 7: Putting It into Action Chapter 8: Supporting and Being Supported Chapter 9: Handle with Care Chapter 10: The Cheat Sheet Resources Index
£19.76
New Harbinger Publications The Depression Toolkit: Quick Relief to Improve
Book SynopsisYour toolkit for managing and overcoming the worst symptoms of depression—quickly and effectively.In an increasingly stressful world—filled with fear and uncertainty—the prospect of effectively managing your depression can seem overwhelming. Add to that the all-consuming grind of day-to-day life, and things can get overwhelming in a hurry. Everyday tasks can seem like insurmountable challenges, your symptoms pile up, and relief slips further out of reach. Your mood becomes darker, your sense of isolation more extreme, and your motivation falls through the floor. What you need is relief—and STAT!Written by a veritable dream team of mental health experts, this short, easy-to-use guide offers evidence-based skills grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation to help you effectively manage negative thoughts, get motivated, rediscover hope, and develop healthy habits. Designed to get right to the point, this book wastes no time in giving you the tools you need to quickly improve your mood, get unstuck from difficult feelings, and stay on top of symptoms before they build up and get the best of you. The sooner your symptoms are under control, the sooner you can get back on track—happier, more motivated, and looking forward with hope.If you’re the type who likes to cut through the clutter and get to the heart of the matter, pick up this book, and pick up the tools inside—relief is only pages away.
£13.29
New Harbinger Publications The Upward Spiral Workbook: A Practical
Book SynopsisPositive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step-by-step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life.Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with sleep. You feel guilty and anxious and have thoughts that life isn't worth living. Each symptom reinforces and inspires new symptoms, and this is a sign that your brain circuits are caught in the downward spiral of depression. So, how can you reverse it?In his first book, The Upward Spiral, neuroscientist Alex Korb demystified the intricate brain processes that cause depression and outlined a practical and effective approach for getting better. Based on the latest research, this evidence-based workbook takes the theory behind Korb's breakthrough book and distills it into concrete, actionable exercises and skills.Just as one small trigger can drag you down, an effective intervention can start enough momentum to carry you back up.Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the offerings in this workbook that can help alter activity in specific neural circuits, setting you on the path toward an upward spiral to happiness and well-being.
£18.00
New Harbinger Publications Dialectical Behavior Therapy Diary: Monitoring
Book SynopsisWrite and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you’re in the grip of an emotional storm, it’s all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you’ll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: ·Learn new techniques to use when you feel overwhelmed ·Observe and record your progress each day ·Find out which coping strategies work best for you ·Discover nutrition and lifestyle changes that can make you feel better The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life.
£13.29
Jessica Kingsley Publishers The DBT Workbook for Alcohol and Drug Addiction:
Book SynopsisWhen recovering from addiction and managing a mental illness, it can feel like both have the ability to take over your life. By applying the principles of Dialectical Behaviour Therapy (DBT) to the 12 Steps addiction recovery approach, this workbook equips you with the tools to regulate your emotions, develop self-management skills, reduce anxiety and stress, and feel yourself again.DBT is a combination of CBT, mindfulness, and distress tolerance skills tailored to those who feel emotions very intensely. Exploring skills and strategies drawn from DBT that work in tandem with your recovery program, this book provides a new roadmap to reduce symptoms of emotional distress and to support your sobriety and mental health.Written by clinical psychologist, Laura Petracek, this ground-breaking workbook draws on the author's clinical and lived experience of addiction recovery, bipolar disorder, and other mental health challenges.Trade ReviewThe connection between mental health challenges and addiction is strong, complicates recovery, and is regrettably still associated with much stigma. In The DBT Workbook for Alcohol and Drug Addiction, Dr. Petracek helps readers to understand their struggles with mental illness and addiction, and to address those struggles through a combination of AA/NA and DBT skills. Drawing on her own personal experience, Petracek's warmth and compassion will make these ideas and skills more approachable for those in recovery and will remind people that they are not alone on their difficult journey. -- Sheri Van Dijk, MSW, RSW, Psychotherapist, international speaker, and author of several DBT books, including The DBT Workbook for Emotional ReliefDr. Petracek provides a step-by-step guide to DBT for anyone struggling with alcohol or drug addiction. This book is accessible, comprehensive and practical. A truly valuable resource! -- Elaine Beale, author of Write for Wellness: Write Your Way to Health, Happiness and HealingLaura Petracek, Ph.D.'s work on connecting the evidence based, effective psychotherapy treatment of Dialectical Behavioral Therapy (DBT) to the 12 Steps of Alcoholics Anonymous/Narcotics Anonymous is a great addition for extra tools for people recovering from addiction. The 12 Steps are predicated on giving oneself over the process and following the program, and adding in DBT skills can help provide additional tools for supporting one's work through the 12 steps and deepening one's understanding of the Steps. The author's use of her own experience and how DBT added to her recovery is a great use of the values of AA/NA of being open, honest, vulnerable and using one's own process to allow others to take what they need and leave the rest in finding their ways through the 12 Steps. -- W. Keith Sutton, Psy.D. - Psychologist - Director of the Institute for the Advancement of PsychotherapyTable of ContentsTable of ContentsForeword by Gillian Galen, PsyDPart 1: Introduction1. Pain is Inevitable; Suffering is Optional.......................................... 2. Dialectical Behavioral Therapy Explained ...................................... 3. Core Concepts of DBT and the Twelve Steps .................................Part 2: The Twelve Steps and DBT1. Step One: I Can't Stop Drinking............................................................ 2. Step Two: Hope .................................................................................3. Step Three: Surrender ........................................................................4. Step Four: Finding Courage .................................................................5. Step Five: Integrity ............................................................................ 6. Step Six: Becoming Ready ..................................................................7. Step Seven: Humility ......................................................................... 8. Step Eight: Willingness .......................................................................9. Step Nine: Taking Responsibility and Making Amends ..............................10. Step Ten: Taking Stock ......................................................................11. Step Eleven: Seeking Prayer and Meditation .......................................... 12. Step Twelve: Carry the Message and Practice the Principles .....................Conclusion: A Life Worth Living Beyond Your Wildest Dreams ......................... Acknowledgements ...........................................................................
£16.99
Octopus Publishing Group How to Understand and Deal with Depression:
Book SynopsisA practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you’ll start to dismantle its hold on you. And with practical ways to manage the condition – including physical, medical and therapeutic perspectives – this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.
£6.99
New Harbinger Publications Overcoming Avoidance Workbook: Break the Cycle of
Book SynopsisStop avoiding and start living! Do you cope with anxiety by avoiding people, places, and situations that make you feel anxious? Do you deal with depression by isolating yourself from the people and activities that used to bring you joy? Do you avoid talking or thinking about the events that caused your post-traumatic stress disorder (PTSD)? If so, you’re not alone. Changing behavior in an attempt to avoid thinking or confronting things that are uncomfortable is a common symptom of anxiety, depression, PTSD, and related conditions. With this guide, you’ll develop skills based in transdiagnostic behavior therapy (TBT), an evidence-based protocol designed to help you identify and overcome the avoidance and isolation issues associated with depression, anxiety, and PTSD. You’ll also learn how to safely and gradually implement therapeutic techniques that will result in reduced symptoms and improved confidence. If you’re tired of hiding from difficult thoughts, emotions, and situations, this book will help you break the avoidance cycle at the heart of your disorder. It’s time to stop running from the life you want and start developing the effective coping skills you need to face life’s challenges with courage and confidence.
£19.00
Jessica Kingsley Publishers Living at the Speed of Light: Navigating Life
Book SynopsisShining a light on mania, depression and everything in between, this no-nonsense guide to life with bipolar disorder gives advice on how to manage the condition and work towards stability.Drawing on his own experiences, Kai Conibear discusses the realities of life with bipolar and shares practical tips and advice. He explains different symptoms, including mania, hypomania, psychosis and depression, and gives advice on managing relationships, facing stigma and discrimination and learning to be comfortable with stability. The book also contains a chapter on how friends, family and caregivers can support someone with bipolar practically. Whether you suspect you have bipolar disorder, have been recently diagnosed or have been living with the condition for many years, this honest but hopeful guide is a must read.Trade Review[Kai's] story captures the challenges of trying to access the right service at the right time and the stark realities of living with bipolar. This book is a great read for someone recently diagnosed with bipolar as the narrative is so relatable and accessible due to its honesty. It will also be of particular interest to family members or friends trying to better understand and empathise with someone they care about; or anyone who would like more knowledge of bipolar, its impact and how you can start to build a life that is not defined by the diagnosis. -- From the Foreword by Calum Harris, Lorraine Gillies and Aditya Sharma, National Specialist Adolescent Mood Disorders Service, CNTW NHS Foundation Trust
£17.89
HarperCollins Publishers Good Girls A story and study of anorexia
Book SynopsisA BEST BOOK OF 2023 IN THE TIMES, GUARDIAN AND WALL STREET JOURNALFrom Hadley Freeman, bestselling author of House of Glass, comes a searing memoir about her experience with anorexia, and her long journey to full recovery.From the ages of fourteen to seventeen, Freeman lived in psychiatric wards after developing anorexia nervosa. For the next twenty years, she grappled with various forms of self-destructive behaviour as the anorexia mutated and persisted.Anorexia is one of the most widely discussed but least understood mental illnesses. In a brilliant narrative that combines personal experience with deep reporting on the issues around the illness, Freeman details her experiences with anorexia, and how she overcame it.Good Girls is an honest and hopeful story that will be profoundly helpful for those who suffer from an eating disorder, and those who desperately want to understand them.Trade Review‘A frank and insightful account … offers insight into the unique struggle of adolescent girls in an era when they are told they can be anything’ The Times ‘A clear-eyed view of a debilitating and misunderstood illness’ Guardian ‘Freeman manages to turn this tragic and taxing tale into a gripping story’ Financial Times ‘This is a vital contribution that it’s to be hoped will change how we understand anorexia, and perhaps also influence the messages we put across to young girls’ Jewish Chronicle ‘For parents of girls with eating disorders, this is vital, revelatory, and deeply moving’ Caitlin Moran ‘Recounting her years of anorexia with uncommon honesty, Hadley Freeman makes a powerful case for finding the will to live’ Lauren Collins, author of When In French ‘Breaking the silence around eating disorders with piercing honesty’ Hugo Rifkind, Times columnist ‘I urge any anorexic, or parent of an anorexic, to read this book’ Daily Mail ‘This is a heart-breaking account of what might lead someone to feel self-starvation is her only option and Freeman should be commended for her bravery in writing about this’ Evening Standard ‘She has brought to bear every ounce of her trademark clarity, precision and wit to render her own experience, and that of other women with anorexia, with the utmost specificity and sensitivity’ New York Times ‘Freeman is a brave, illuminating and meticulous reporter, and uses her experience wisely’ Observer
£15.29
Jessica Kingsley Publishers The Bipolar Disorder Journal: Creative Activities
Book SynopsisThe Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track. The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.
£17.89
Orion Publishing Co Mending the Mind
Book SynopsisA deeply researched and highly original investigation into depression which argues the case for embracing both art and science in our understanding and treatment of the conditionTrade ReviewOliver Kamm's urbanity, erudition and compassion are raised to the power of two in Mending the Mind. He put them to work in crafting this gorgeous and urgent book, and on every page they remind us of his moral that enviable gifts are no protection against the affliction of depression -- STEVEN PINKER, Johnstone Professor of Psychology, Harvard University, and author of HOW THE MIND WORKSWith startling openness and honesty, but without angling for sympathy, Kamm describes his symptoms . . . Kamm's overall message is that despite the utter grimness of those symptoms, sufferers should remain optimistic . . . Mending the Mind reminds us that, despite our hazy understanding of depression, and despite the true horror of the illness, some hope for recovery remains -- Stuart Ritchie * THE TIMES *A tour de force that is not just personal, but looks at depression through science, art, literature and history. The combination makes it an important, affecting and effective book -- ALASTAIR CAMPBELLThe combination of Kamm's up close and personal and investigative approaches together make this both useful and insightful. It's also extremely intelligent, compassionate and well-written -- Katie Law * EVENING STANDARD *There are lots of books on depression, but not many combine both an authentic and moving personal story with rigorous research and analysis. Kamm tackles the big questions on depression, and his answers are clear, unsentimental and compelling -- PROFESSOR SIR SIMON WESSELY, Regius Chair of Psychiatry, King's College London and Past President of the Royal College of Psychiatrists and the Royal Society of MedicineUplifting . . . easy-to-read. The book covers all aspects of the illness, such as what causes it, medical treatment, psychological treatment, living with it and, finally, the end of it * THE IRISH TIMES *Mending the Mind elegantly combines a powerful personal story of experiencing and recovering from severe depressive illness with a wide-ranging overview of what depression means to artists and scientists, poets and practitioners. Oliver Kamm has succeeded in putting his lived experience here and now at the heart of an inclusive, broad-minded account of how depression has been understood and misunderstood, diagnosed and treated, over hundreds of years -- PROFESSOR EDWARD BULLMORE, Cambridge University, author of THE INFLAMED MINDThis is a deeply personal and important book. It is painful but ultimately exhilarating to read. As Oliver Kamm notes, depression may be common but it is still not widely understood. At a time when isolation risks a heavy psychological toll, it deserves to be read more than ever -- ANDREW BAILEY, Governor of the Bank of EnglandOliver Kamm has the rare ability to combine emotional honesty with intellectual rigour. The result is a book that simultaneously breaks your heart and educates you as it brings light to one of the darkest corners of the human condition -- NICK COHEN, columnist for the ObserverMending the Mind is a brave and searingly honest personal account of depression that offers comfort and hope to those who have been afflicted by mental illness and valuable insight to those who have not. Kamm's book is all the more vital because of the public health crisis we find ourselves in, and the toll it may take on our nation's mental health -- BETH RIGBY, Political Editor, Sky News
£9.49
HarperCollins Publishers This Book Could Save Your Life Breaking the
Book SynopsisWhat's sort of funny when something horrific happens is that nothing happens to the rest of the world. The cars still drive, the planes still flyeverything just continues. And that's probably the best gift we have. Because, for the most part, there's no right or wrong way to do things life becomes whatever you make it'This book has been written for you.In 2018, Ben's world collapsed around him when he unexpectedly lost his brother to suicide.In the raw aftermath of this tragedy, Ben found the strength to learn, educate and campaign about mental health. He also wrote this book as a reminder that in despair you can always find hope. It's packed with advice and practical takeaways.So read it, remember it and pass it on it could save your life.Trade Review“A candid, funny and confronting memoir, this book will strike a chord with anyone who's ever suffered with their mental health – or knows someone that has.”Laura Whitmore “A raw, honest, funny and much-needed voice in the mental health space. Ben West challenges everyone to face some uncomfortable truths in order to make meaningful change.”Jason Fox
£13.49
Hachette Books Modern Madness
Book SynopsisWith suicide rates exploding and the rates of mental health diagnoses increasing, there has never been a greater need to grapple with the complexities of the troubled mind.Terri Cheney knows this first hand. In her bestselling memoir, Manic, Cheney offered a gripping, no-holds-barred account of her bipolar disorder that nearly killed her. Now, in Modern Madness, she brings her narrative gifts to a book that is rich with practical insight. Structured like an owner''s manual (e.g., Instructions for Use, Troubleshooting, Maintenance, Warranties), Cheney portrays the experience of mental illness from the inside out, drawing on her own struggle and recovery to illuminate a world that often seems forbidding or frightening. Using narrative as a springboard, Cheney explores broader issues common to all diagnoses, like stigma, coping skills, relationship dilemmas, and the vicissitudes of treatment. With a clear focus on the need for acceptance, both personal and public,
£19.80
Hachette Books Brain Reboot New Treatments for Healing
Book SynopsisHEAL YOUR DEPRESSION AND REGAIN YOUR LIFE-WITH THREE NEW TOOLS ON THE CUTTING EDGE OF TREATMENTEveryone feels depressed sometimes. But a sustained lack of energy, a pro-found inability to enjoy life, or an overwhelming sadness that can render unbearable pain may be symptoms of something more. If you suffer from any of these symptoms, you may be one of 300 million people worldwide who have depression. While we often think of pharmaceutical treatments as the best way to treat depression, the truth is that for many people they either don''t work or lose their efficacy after a time. But there is hope in the form of three groundbreaking therapies: ketamine, transcranial magnetic stimulation (TMS), and electroconvulsive therapy (ECT). In Brain Reboot, you''ll learn:* How to get an accurate diagnosis* How to determine what treatment(s) are best for you* The efficacy of ketamine, TMS, and ECT* A clear summary of benefits
£22.50
Little, Brown Book Group Birth Notes
Book Synopsis''When a woman gives birth, she may, unwittingly, remember violent things. Ugly things. Unspoken things.''After her twins were born, Jessica Cornwell stopped feeling. Plagued by memories of a traumatic birth, wrestling with ongoing physical pain and the brutal demands of caring for two tiny babies, she struggled to experience joy and love. Instead, she was consumed by fear and haunted by recurrent thoughts of blood and danger. It was only when she received a diagnosis of post-partum PTSD and began therapy that Jessica was able to confront the secrets in her past. As she began to understand how her experience of birth had triggered her traumatic memories of sexual assault, she was finally able to integrate those memories into her identity as a mother and a survivor - and begin to heal. ''A redemptive tale of the power and wisdom of women''s bodies'' Leah Hazard''This book undid me... and filled me with hope'' Elinor Cleghorn Trade ReviewA hauntingly beautiful and unflinching, yet graciously shared experience of birth and mother hood. I savoured every word from the very first page, and half way through, was calling my best friends and asking them to pick this up and read! * Abi Daré, author of The Girl with the Louding Voice *An unflinchingly honest exploration of birth trauma, and ultimately a redemptive tale of the power and wisdom of women's bodies * Leah Hazard, author of Hard Pushed *This is a magnificent book which is an odd thing to say about the work of such acute sorrow. It is also a work of truth, understanding, scholarship and hope. A major contribution to women's experience. * Susie Orbach, author of In Therapy *An astonishing memoir. It is about the intersection between birth trauma and sexual trauma, medical misogyny, and trying to find a way to be a mother while dealing with something unspeakable. It is hugely important, courageous, and beautifully written. A rallying cry. * Rhiannon Lucy Cosslett, author of The Tyranny of Lost Things *A feat of strength. Jessica Cornwell doesn't shy away from the conflicting forces at work on women's bodies. She is open about the struggles faced during pregnancy and in early motherhood; has searched for answers to explain a legacy of undisclosed trauma in maternity care; and shows the jagged, uncomfortable journey towards recovery that PTSD survivors undertake if they are to live in the present, fully themselves. Her story is impossible to ignore. So many women will feel less alone after reading this book. * Katie Ward, author of Girl Reading *Cornwell puts words to experiences that are often rendered beyond words because they are of traumas that are minimised, shamed or shunned. Her prose is presented with with arresting beauty and I know her book speaks for countless others. I'm so glad she wrote it. * Julia Bueno, author of The Brink of Being *Birth Notes is a riveting and deeply moving examination of birth trauma and post traumatic stress in a world where new mothers and their needs are too often ignored or dangerously minimized. The misogyny laden origins of psychiatry and the medical profession are also explored, vignettes and historical information interspersed throughout a memoir as skilfully and beautifully written as I have read. * Michelle Bowdler, author of Is Rape a Crime? A Memoir, an Investigation and a Manifesto. *A luminous, visceral reel of life after birth and trauma. At once devastating, validating, tender and raw, Cornwell guides us through the foundations of the hardest moments of her life with honesty and invitation. Despite its sensitive contents, I often found it impossible to put down, her words endlessly comforting in their openness. I'll be taking her words forward with me, as a talisman for what may be waiting around the corner for many of us. Anyone interested in personal histories of birth, trauma and embodiment should read this vital book for its company and consolation. * Caitriona Morton, author of How We Survive *While reading this stunning book, a sentence from Virgina Woolf's Room of one's own came into my mind, for Birth Notes "lights a torch in that vast chamber where nobody has yet been". Jessica Cornwell explores a chamber unspoken of, cornered with spiders and nightmarish visions, where blood and milk blend, where mothers are denied words and care. This book will change lives, for it is a quest, a fight, a light, casting away hundred-years-old shadows. It is a book of love. * Adélaïde Bon, author of The Little Girl on the Ice Floe *Vivid, beautiful and brave, this book undid me - and filled me with hope. * Dr Elinor Cleghorn, author of Unwell Women *
£11.69
Gill Mediterranean Mood Food
Book SynopsisDietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included,
£18.69
Orion Publishing Co Sad Janet
Book SynopsisA whip-smart, dark comedy for fans of Sally Rooney, Fleabag and My Year of Rest and Relaxation''Janet is my soulmate'' LUCY MANGAN''Surprising and irreverent'' NEW YORK TIMES***If there was a pill that promised happiness... Would you take it?Meet Janet. Janet is sad. Not about her life, about the world. Have you seen it these days?The thing is, she''s not out to make anyone else sad. She''s not turning up to weddings shouting that most marriages end in divorce. She just wants to wear her giant coat, get rid of her passive-aggressive boyfriend, and avoid human interaction at the rundown dog shelter where she works.That is, until word spreads about a new pill that promises cynics like her one day off from being sad. When her family stages an intervention, and the prospect of making it through Christmas alone seems like too much, Janet finally decides to gTrade ReviewTold in Janet's distinctive voice, I found this engaging satirical novel very funny * Daily Mail *Surprising and irreverent...Be prepared for edginess, dark humor and profanity * NEW YORK TIMES *BRILLIANT. Janet is my soulmate. If ever there was a year you needed a brutally hilarious story abt the need for dedicated anti-depressants to deal with an oncoming Christmas THIS IS IT. I loved it deeply * LUCY MANGAN *Britsch's tart debut is a wicked satire of our obsession with happiness * i NEWS *As I was reading this, my partner kept asking why I was laughing. This book is dark and hilarious and will speak to everyone who's ever wondered why they spend time with humans and not just dogs * Rowan Hisayo Buchanan *Sharp, sad, hilarious * CLARE BEAMS *A strangely exuberant meditation on sadness * REFINERY29 *Sharply observed, dark and full of wit * HALEH AGAR *A whipsmart, biting piece of tragicomedy which manages to inspire real laughter while celebrating sadness. Hilarious, profound and deeply refreshing * HUFFPOST *I am LOVING this book! Sentence after sentence of funny lil gems * ANNIE HARTNETT *A narrator like a grown up Daria, still trying to live authentically while wracked with depression. Funny and sharp as hell. * HELEN MCCLORY *
£8.54
Morgan James Publishing llc Help, I’m Failing as a Mom: The Survival Guide to
Book SynopsisHelp, I’m Failing as a Mom! helps mothers handle their child’s mood disorder without feeling like a failure as a parent. Tanya Trevett is a mental health coach, teacher, and certified Reiki and IET® Practitioner, as well as the mother of three daughters with mental illnesses. In Help, I’m Failing as a Mom!, she guides mothers through the eight-step WELLNESS Process that teaches them how to handle their child's mood disorder without feeling as if they are failing. Written for parents who want to learn how to live with their child's mood disorder in a healthier way, Tanya shares what she has learned in her fifteen-year journey to help mothers: Learn the secret to letting go of guilt so they can be a better (and happier) parent Understand the complexities of mood disorders and why it takes a village Learn methods and activities for hope and healing Rediscover the joy, pride, and unconditional love they have for their child
£8.21
Chin Music Press The Spring
Book SynopsisTraversing the wild landscapes of the American West, prose and photography combine to create a lucid, dream-like vision of visitations and allegorical animal encounters with Snake, Owl, and Dragonfly, among others. The Spring tells a stirring, elegiac tale of death, love, rebirth, survival, and resilience.
£11.99
New Harbinger Publications Healing Emotional Pain Workbook: Process-Based
Book SynopsisPowerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with overwhelming emotions, such as anger, anxiety, sadness, shame, or self-blame? Emotions—even intensely distressing ones—are a natural part of life. But if your emotions are so intense that they’re hurting your relationships or getting in the way of your happiness, it’s time for a change.Written by a team of mental health experts, Healing Emotional Pain Workbook is a step-by-step guide to understanding your emotions and enhancing your overall well-being. Rather than a one-size-fits-all treatment, this workbook takes a tailored approach to help you treat the root cause of your emotional pain—whether it’s avoidance, internalization, or rumination. As a result, you’ll create a personalized plan to help you overcome intense emotions and live the life you want.With this workbook, you’ll learn to: ·Stop avoiding and start showing up to your life ·Replace self-blame with self-compassion ·Make decisions based on your values, not your emotions ·Break free from repetitive negative thinking ·Increase psychological flexibility ·Accept your thoughts and emotions—rather than trying to outrun them! When our emotions spiral out of control, they can result in chronic mental suffering. This workbook can help you change the way you react to emotions, before they negatively impact your life.
£18.00
New Harbinger Publications Loving Someone with Suicidal Thoughts: What
Book SynopsisIf you have a loved one who is experiencing suicidal thoughts, you may feel deeply afraid-both of loss and of saying the wrong thing and making matters worse. Based on decades of clinical experience in suicidology, this compassionate guide gives readers the essential communication techniques and coping skills they need to support a loved one in crisis, while also taking care of themselves. If you love someone who is having suicidal thoughts, you may struggle with the profound fear of saying or doing the wrong thing. You want to help, and you may even feel a kind of desperation to make sure your loved one is safe, but are unsure of where to start. This book can guide you as you support your loved one-without sacrificing your own needs and well-being. You'll find the answers to some of your most urgent questions, including: - What are signs, symptoms, and clues of suicide risk? - How do I talk with my loved one about their suicidal thoughts? - When should I call the police? - What treatments are available? - How can I help the person I care about stay safe? - What can I do to help them feel better? - What can I do to cope better, too? - What happens after a suicidal crisis? Written by a psychotherapist and based on decades of clinical experience in suicidology, this compassionate guide offers essential communication techniques you can use to help your loved one, as well as coping and self-care strategies to help you navigate intense stress, worry, fear, and anxiety. Drawn from cognitive behavioural therapy (CBT), acceptance and commitment therapy (ACT), and mindful self-compassion, the tools in this book will assist you in navigating difficult or painful conversations with your loved one, as well as manage your own emotions. If someone close to you is experiencing suicidal thoughts, you may feel afraid-both of loss and of saying the wrong thing and making matters worse. This book will help you recognize warning signs, improve communication, create a safety plan, know when to seek professional help, and support a loved one in crisis.
£14.39
New Harbinger Publications The Anxiety and Depression Workbook: Simple,
Book SynopsisDon’t let anxiety and depression keep you from living life to the fullest. If you suffer from co-occurring anxiety and depression, you may experience an overwhelming urge to avoid difficult emotions and emotional experiences. The last thing you want to do is kick the hornet’s nest you carry around with you. However, the latest research in psychology emphasizes the importance of approaching—rather than avoiding—your emotions. Avoiding emotions works in the short term, but in the long term it only teaches you to believe you can’t handle your feelings. What you need is a solid set of tools that will allow you to feel a full range of emotions with confidence. This book will provide just the tool set you require. In this workbook, psychologist Michael Tompkins offers evidence-based cognitive-behavioral therapy (CBT) skills to help you target and tear down the emotional avoidance barriers that drive your anxiety and depression. By engaging with the emotions you’ve been seeking to avoid, you’ll learn, “I can handle this feeling.” You’ll also find strategies to help you stay calm during emotional situations; and discover relaxation and mindfulness techniques to deal effectively with difficult thoughts and feelings, and improve your mood and well-being. The tools in this workbook help you learn this important lesson: You can handle emotions, even unpleasant ones. When you believe you can handle feeling anxious and depressed, you’re less likely to avoid those feelings, creating space for you to be more willing to do the things that you want to do in your life.
£19.00
New Harbinger Publications The Shyness and Social Anxiety Workbook for
Book SynopsisThe essential go-to workbook for shy and socially anxious teens-now fully revised and updated with skills for dealing with social media anxiety and "social perfectionism."Do you feel shy when meeting new people? Do you freeze up when speaking in front of a group? Do you worry about what others think of you? If you struggle with shyness or social anxiety, you may try to avoid situations that cause you to feel uneasy. The problem is, avoiding stuff can also lead to missing out?on friendships, fun, and opportunities. If you're ready to stop hiding behind your shyness and start enjoying everything life has to offer, this workbook is your guide.The fun and easy worksheets and exercises in this fully revised and updated second edition of The Shyness and Social Anxiety Workbook for Teens will show you how to handle any kind of social situation with confidence, so you can connect with others and create great friendships. Based in proven-effective cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), the skills in this guide will also help you speak up for yourself when you need to, and stop dreading situations that put you on the spot-whether you're called upon in class, interviewing for a job, or introducing yourself to new people.This new edition also includes tons of tips to help you navigate the world of social media; and self-compassion skills to help you stop comparing yourself to others, deal constructively with criticism, and stop worrying so much about what other people think. Most importantly, you'll learn how to move beyond "social perfectionism," and set realistic goals for yourself.So, why let shyness and social anxiety run your life? With this workbook, you can discover a more confident, outgoingyou.
£999.99
The Mercier Press Ltd 52 Proverbs to Fight Depression and Trauma: Irish
Book SynopsisDiscover a powerful tool in your journey to overcome depression and heal from trauma with 52 Proverbs to Fight Depression and Trauma by Fiann Ó Nualláin. This exceptional book follows on from the successful 52 Proverbs to Build Resilience Against Anxiety and Panic. It merges the timeless wisdom of Irish proverbs with practical techniques in mindfulness, positive psychology, and cognitive behavioural therapy. Ideal for readers searching for practical books on depression and trauma, this self-help guide offers 52 proverbs, each a beacon of ancestral wisdom tailored for the modern struggle against mental health challenges. These sayings, deeply rooted in Irish tradition, provide insightful strategies and exercises for navigating through the complexities of depression and past trauma. Whether you're coping with depression and seeking to heal from past wounds or looking for a path to greater happiness and calm, 52 Proverbs to Fight Depression and Trauma is a must-read. Its unique blend of ancient insights and contemporary therapeutic methods makes it a standout choice for anyone looking to improve their mental well-being. Embrace the journey towards a more fulfilling and peaceful life with the wisdom of 52 Proverbs to Fight Depression and Trauma. Take the first step towards healing and resilience.
£12.59
Octopus Publishing Group To Love and Let Go: A Memoir of Love, Loss, and
Book SynopsisFrom the New York Times bestselling author of Yoga Girl and "international force in the world of yoga" (Allure), a moving and inspirational memoir on how to cope with tragedy, adversity, and change through yoga. To love and let go, love and let go, love and let go...it's the single most important thing we can learn in this lifetime."Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up." -Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising"Take the time to clear your mind and mellow out with Rachel Brathen's endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you'll find . . . yoga routines and healthy recipes."-Bustle"An international force in the world of yoga."-AllureWhile on her way to a yoga retreat in the Caribbean, Rachel Brathen collapsed in the airport and was rushed to the hospital for an emergency appendectomy. When she opened her eyes following the surgery, her boyfriend was at her bedside weeping and she immediately knew something terrible had happened. She soon discovered that at the same time as her collapse, her best friend was killed in a car crash. Over the next two years, which should have been the happiest time of her life with her engagement and growing career, Rachel experienced trial after trial. From the overwhelming loss of her best friend, to the illness and death of her grandmother, and a shocking suicide attempt by her mother, Rachel found herself in a deep depression. When she discovered she was pregnant, Rachel decided to use her pregnancy as a time to heal and an opportunity to be reborn herself. Now, in this evocative and remarkable memoir, Rachel shares the tools she used to cope with and overcome her depression. She invites you to share in her eye-opening epiphanies and realizations about life and death, love and fear, what it means to be a mother and a daughter, and the restorative power of yoga. Perfect for fans of Gabrielle Bernstein and Glennon Doyle, this unforgettable memoir will move and enlighten you.Praise for To Love and Let Go"Breathtakingly honest, Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up."-Glennon Doyle, author of the #1 New York Times Bestseller Love Warrior and founder of Together Rising Praise for Yoga Girl "Take the time to clear your mind and mellow out with Rachel Brathen's endearing and inspiring memoir of a misspent youth, rebirth on the mat, and epic adventures in the Costa Rican jungle. Along the way you'll find . . . yoga routines and healthy recipes." -Bustle "The book was like a perfect yoga class-it left me inspired, relaxed and at the same time gave me tons of ideas." -Elephant Journal "An international force in the world of yoga." -Allure
£11.69
Ebury Publishing A Cure for Darkness: The story of depression and
Book Synopsis'Boldly ambitious, deeply affecting, and magisterial in scope' Steve Silberman, author of Neurotribes'Expansive and thoughtful, it illuminates the complexity and elusiveness of his subject' New StatesmanDepression is a leading cause of disability around the world today, a growing health crisis that affects us all. It is a complex and diverse condition. But it is also highly treatable.In this profound and sweeping history, Alex Riley charts the macabre, ingenious, and often surprising developments in the science of mental healthcare over the last 2000 years. In the pursuit to understand his own experiences with mental illness, Riley interweaves his own family history with fascinating stories of biological and psychological treatments which illuminate the past, question the current state of diagnosis, and investigate the hype and hopes for future treatments.From the re-emergence of long-forgotten therapies to a group of grandmothers who stand at the forefront of a revolution in mental healthcare, A Cure for Darkness is an essential exploration of one of the most pressing problems of our time.
£10.44
Octopus Publishing Group Help Your Child Manage Their Moods: 101 Ways to
Book SynopsisLearn to talk to your child about their big feelings We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there’s nothing wrong with an emotionally sensitive child, it can make life a little more difficult for them if they become easily frustrated, cry more readily and experience low self-esteem and feelings of powerlessness. This guide will teach you the skills to nurture your child’s ability to notice, regulate and articulate their feelings in healthy, adaptive ways. Instil good sleeping and eating habits Help your child create a list of calming actions for when they feel angry or upset Introduce simple relaxation exercises Know when to seek support
£9.49
Troubador Publishing The Seventh Train
Book Synopsis“Ingenious, great fun, and wholly original” - Fay Weldon CBE, on The Seventh Train What if you can’t stand where you are because there’s nothing there? What if you don’t want to end up anywhere else in case that’s empty too? When life has lost its road map, sometimes the only way to get back on track is to get back on the rails. The Seventh Train is a ride - a ‘road movie’ on the railways. It’s a journey that Elizabeth invented; the only original thought she has ever had in her previously uneventful life. Unbeknown to her, she is not travelling alone. If only she’d pretended that the spare seat was taken. With a wonderfully eclectic cast of characters, The Seventh Train takes its passengers on a journey from the tragic to the strange, arriving finally at hope. By turns heart-breaking, thought-provoking and hilarious, this tale is a life-affirming exploration of the human spirit via the British railway timetable!
£8.54
Orion Publishing Co Quiet
Book SynopsisThis book is about taming the bad inner voice - the one that has the power to overthrow gut instinct and talk us out of new adventures. We are all brimming with inner wisdom, yet we allow negative thoughts to confuse us. We forget how capable and strong we can be. There is confidence there even if it''s hidden; there is courage, beauty, wisdom and belief - we just need some quiet to notice it.Love, Fearne xxx-From Sunday Times bestselling author Fearne Cotton, this is the handbook for modern life we all need. Including expert advice, ideas to put into practice, adventures to complete and interviews with everyone from Bryony Gordon to Billie Piper, Quiet seeks out ways to help you tune out the negative backchat that holds you back, so you can hear the positives that will guide you forwards . . .PRAISE FOR FEARNE HAPPYFearne''s account is wonderfully honest and relatable, and it''s also extremely comforting and reassuring too - knowing that even someone in
£8.09
Little, Brown Book Group Commitment
Book Synopsis''Quietly devastating writing'' The Observer''Commitment is a majestic novel'' Yiyun Li, author of The Book of GooseA masterful and engrossing novel about a single mother''s collapse and the fate of her family after she enters a California state hospital in the 1970s.When Diane Aziz drives her oldest son, Walter, from LA to college, it will be her last parental act before falling into a deep depression. A single mother who believes that her children can attain all the things she hasn''t, she''s worked hard to secure their future. But when she enters hospital, her closest friend must keep the children safe and their mother''s dreams for them alive.At Berkeley College, Walter discovers a passion for architecture just as he realises his life as a student may end for lack of funds. Back home in LA, his sister Lina works in an ice-cream parlour while her wealthy classmates prepare for Ivy league schools, as she wagTrade ReviewQuietly devastating writing . . . [Simpson] carves out distinctive and memorable multigenerational characters, each with their own compelling stories, motivations and locations * The Observer *Few novelists write about America as Mona Simpson does, with her acute understanding of the tension between external forces-economy, technology, society-and individual dreams, between nostalgia and the future, between yearning and deception. Commitment is a majestic novel about an American family and an American century, its vision and scope bringing to mind the work of Tolstoy, Stendahl, and Balzac -- Yiyun Li, author of The Book of GooseMoving . . . [Simpson] is up there with Anne Tyler and Barbara Kingsolver when it comes to great chroniclers of American families * The Spectator *A sweeping family epic that took me from one American coast to another, through a difficult but unforgettable time period, and through the growing pains of three remarkable siblings. I was immersed in their world and in Simpson's masterful vision for them. Simpson is so attuned to the family heart and oh dear Walter, Lina, and Donnie, have you forever moved mine -- Weike Wang, author of Joan Is OkayMoving . . . [Simpson] is up there with Anne Tyler and Barbara Kingsolver when it comes to great chroniclers of American families * The Spectator *Quietly devastating writing . . . [Simpson] carves out distinctive and memorable multigenerational characters, each with their own compelling stories, motivations and locations * The Observer *
£15.19
HarperCollins Publishers A Mind of Your Own
Book SynopsisDepression is one of the UK's leading causes of disability. One in four women in their 40s are prescribed antidepressant drugs BUT depression is a sign of malfunction of the body not in the brain and it can be treated with simple lifestyle interventions.The UK's mental well-being is in a state of crisis psychiatric drugs are overprescribed and the causes of depression and anxiety oversimplified as a genetic and brain malfunction. This book debunks the myths and sets out a natural cure for depression, proving that low serotonin levels are not the primary cause of depression, but that inflammation is the root cause and this can be treated by way of lifestyle changes.The book explores the truth about depression, including the latest science and how our genes express themselves through the food choices we make, as well as Dr Brogan's four-week plan with menus. Written in a lively style and laced with compelling scientific proof, this groundbreaking book proves that symptoms of depressionTrade Review‘Dr Kelly Brogan is the vanguard of leading edge physicians. Her outreach in terms of providing important and scientifically substantiated diet and lifestyle recommendations are changing the way we all look at health and disease.’ David Perlmutter MD author of Grain Brain
£12.34
SPCK Publishing Struggling with God
Book SynopsisA fresh, hopeful and scriptural companion for both those struggling with mental illness and their supporters, carers, and the church community who like Jesus, seek to come alongside all with the practical and spiritual hope of a God who journeys with us in our suffering.Trade Review'This remarkably beautiful and pastoral study by three knowledgeable and outstanding scholars challenges clearly but gently almost every way in which, until the very recent past, we first made mental illness a category that separates and then tried to hide it away . . . There is a great need for the courage to love those who are ill, support their supporters, and form communities of all kinds which are welcoming and safe places . . . I finished the book with new attitudes and a sense of having once again seen potential beauty in the church which we have yet to realise but which is within our grasp.' -- Justin Welby, Archbishop of York on STRUGGLING WITH GOD'Most people struggle at some point with their mental health. This book offers a fresh, hopeful and scripturally-rooted response, brimming with wisdom and humanity. The stigma which isolates individuals and denies their God-given image is rightly given short shrift. The church is encouraged to embrace the reality of people's experience as a gift, with a vulnerable openness to learning new things. Struggling with God beautifully draws out the resources of the Christian faith to address mental health challenges - our own and other people's - with intelligence, compassion and hope.' -- Dame Sarah Mullally, DBE, Bishop of London on STRUGGLING WITH GOD'An essential read and resource . . . The theology has a strong true foundation, based both on lived experience of mental health challenges, as well as years of clinical experience and academic research. Particularly helpful are the bible reflections and prayers which are written with sensitivity and empathy.' -- The Revd Dr Alison J Gray, FRCPsych, Priest Associate Church of the Ascension, Munich on STRUGGLING WITH GODThis fine book is the product of the collective wisdom of three distinguished authors. [It] would be an ideal focus for house groups or Lent discussion groups. The more people in congregations of any denomination who read this and, changing their attitudes towards those who struggle with mental-health challenges, adopt a more Christlike acceptance of them, the better for us all. -- Church Times on STRUGGLING WITH GOD'John Swinton has clearly become the premier pastoral theologian of our time.' -- Stanley Hauerwas
£13.49
