Description

Book Synopsis

The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.

The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.

The Bipolar Disorder Journal: Creative Activities

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£14.99

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Order before 4pm today for delivery by Sat 20 Dec 2025.

A Paperback / softback by Cara Lisette, Victoria Barron

15 in stock


    View other formats and editions of The Bipolar Disorder Journal: Creative Activities by Cara Lisette

    Publisher: Jessica Kingsley Publishers
    Publication Date: 21/06/2023
    ISBN13: 9781839977817, 978-1839977817
    ISBN10: 1839977817
    Also in:
    Coping with / advice about depression and other mood disorders

    Description

    Book Synopsis

    The Bipolar Disorder Journal is designed to help you better understand and manage your bipolar disorder. Drawing on evidence-based techniques, such as CBT and mindfulness, and on the author's own experience of bipolar, it provides journaling prompts, creative activities, colouring pages and motivational quote pages to help you stay well and keep on track.

    The techniques in this journal support you in recognising and coping with episodes of depression, mania, and psychosis, understanding their triggers, and finding ways of seeking support. Created by Cara Lisette, author of The Eating Disorder Recovery Journal, this journal is intended for those who want to learn more about themselves and live a full and happy life.

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