Description

Book Synopsis

Learn to talk to your child about their big feelings

We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there’s nothing wrong with an emotionally sensitive child, it can make life a little more difficult for them if they become easily frustrated, cry more readily and experience low self-esteem and feelings of powerlessness. This guide will teach you the skills to nurture your child’s ability to notice, regulate and articulate their feelings in healthy, adaptive ways.

  • Instil good sleeping and eating habits
  • Help your child create a list of calming actions for when they feel angry or upset
  • Introduce simple relaxation exercises
  • Know when to seek support

Help Your Child Manage Their Moods: 101 Ways to

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    A Paperback / softback by Louise Baty

    £9.49

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    RRP £9.99 – you save £0.50 (5%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Octopus Publishing Group
      Published 8 April 2021
      ISBN-13 9781787836747
      978-1787836747
      ISBN-10 1787836746
      Also in:
      Health & Wellbeing Child care and upbringing: advice for parents Coping with / advice about depression and other mood disorders

      Description

      Book Synopsis

      Learn to talk to your child about their big feelings

      We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there’s nothing wrong with an emotionally sensitive child, it can make life a little more difficult for them if they become easily frustrated, cry more readily and experience low self-esteem and feelings of powerlessness. This guide will teach you the skills to nurture your child’s ability to notice, regulate and articulate their feelings in healthy, adaptive ways.

      • Instil good sleeping and eating habits
      • Help your child create a list of calming actions for when they feel angry or upset
      • Introduce simple relaxation exercises
      • Know when to seek support

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