Description

Learn to talk to your child about their big feelings

We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there’s nothing wrong with an emotionally sensitive child, it can make life a little more difficult for them if they become easily frustrated, cry more readily and experience low self-esteem and feelings of powerlessness. This guide will teach you the skills to nurture your child’s ability to notice, regulate and articulate their feelings in healthy, adaptive ways.

  • Instil good sleeping and eating habits
  • Help your child create a list of calming actions for when they feel angry or upset
  • Introduce simple relaxation exercises
  • Know when to seek support

Help Your Child Manage Their Moods: 101 Ways to Cope With Big Feelings, Including Anger

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£9.99

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Usually despatched within days
Paperback / softback by Louise Baty

1 in stock

Short Description:

Learn to talk to your child about their big feelings We can all feel overwhelmed by big feelings, and this... Read more

    Publisher: Octopus Publishing Group
    Publication Date: 08/04/2021
    ISBN13: 9781787836747, 978-1787836747
    ISBN10: 1787836746

    Number of Pages: 128

    Non Fiction , Health & Wellbeing

    Description

    Learn to talk to your child about their big feelings

    We can all feel overwhelmed by big feelings, and this is especially true for children. They are still developing their emotional awareness and may struggle to manage their moods. While there’s nothing wrong with an emotionally sensitive child, it can make life a little more difficult for them if they become easily frustrated, cry more readily and experience low self-esteem and feelings of powerlessness. This guide will teach you the skills to nurture your child’s ability to notice, regulate and articulate their feelings in healthy, adaptive ways.

    • Instil good sleeping and eating habits
    • Help your child create a list of calming actions for when they feel angry or upset
    • Introduce simple relaxation exercises
    • Know when to seek support

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