Description

Book Synopsis

Do you wake up dreading the day? Do you feel discouraged with what you''ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?

In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that:

*You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.
*You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you''re feeling sad or depressed.

10 Days To Great Self Esteem

    Product form

    A Paperback / softback by D Burns, D R Burns, Dr David Burns

    £15.29

    Includes FREE delivery

    RRP £16.99 – you save £1.70 (10%)

    Order before 4pm today for delivery by Wed 2 Sep 2026.

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      Book details

      Publisher Penguin Random House Group
      Imprint Vermilion
      Published 17 February 2000
      ISBN-13 9780091825621
      978-0091825621
      ISBN-10 0091825628
      Also in:
      Health & Wellbeing Coping with / advice about depression and other mood disorders Self-help, personal development and practical advice Mind, body, spirit: thought and practice Self Help & Mindfulness

      Description

      Book Synopsis

      Do you wake up dreading the day? Do you feel discouraged with what you''ve accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?

      In 10 Days to Great Self Esteem, Dr Burns offers a powerful tool providing hope, compassion, and healing for people suffering from low self-esteem, unhappiness or depression. In ten easy steps you will learn specific techniques to enhance self esteem, productivity and happiness. You will learn techniques that will help you change the way you think, feel and behave. The ideas are based on commonsense and are easy to apply. You will learn that:

      *You feel the way you think: negative feelings do not actually result from bad things that happen but from the way you think about these events.
      *You can change the way you feel: you will discover why you get so moody and learn how to brighten your outlook when you''re feeling sad or depressed.

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