Description

Book Synopsis

Dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included,

Mediterranean Mood Food

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    National and regional cuisine Coping with / advice about depression and other mood disorders Coping with / advice about illness and specific health conditions

    Description

    Book Synopsis

    Dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included,

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