Coping with / advice about anxiety and phobias Books

Book SynopsisFor even the fittest, healthiest, and most vibrant among us, the truth is there are inevitable challenges that come from growing older. Major life transitions such as retirement, the loss of family or a partner, changes in our bodies, and changing social roles in everyday life can lead to feelings of uncertainty, loss of control, and even anxiety and depression. But aging doesn't have to be a negative thing. You can carve out your own path. This book will show you how to live with more vitality and joy-at any age! The Positive Aging Handbook offers proven-effective, evidence-based skills drawn from cognitive behavioural therapy (CBT) to help you learn the art of flexible thinking and feel more empowered and engaged with life. You'll discover strategies for managing anxiety and depression, as well as lifestyle tips to help reduce symptoms in the future. You'll also learn how your brain changes as you age, and find a wealth of strategies for managing these changes and making the most of your life. If the changes you face as you age leave you feeling anxious, sad, or stressed, let this handbook guide you to take charge of your own aging process-and your mental health. You are worth it

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Book SynopsisYou are stronger than your anxiety-you are mighty. In this empowering guide, you'll find practical tools to help you shed the shackles of worry and fear and embrace a more vibrant life.In a culture where women are still paid less for doing the same jobs, expected to juggle family and career effortlessly, and faced with the harsh realities of misogyny and sexism daily, it's no wonder you're also twice as likely to experience issues related to anxiety and trauma. But there are real tools you can use now to build personal resilience in a difficult world, move past anxious thoughts, and conquer your worries and fears. This book will help guide the way.Be Mighty leads you on a bold quest to gain a deeper understanding of your anxiety by exploring your own "origin story"-how your early experiences led to thoughts and behaviors that may have offered comfort and protection at one time, but are now keeping you from living your best life. Using practical tools and experiential exercises based in mindfulness and acceptance and commitment therapy (ACT), you'll learn to respond to present-day triggers in a new way, making choices from a more conscious, values-driven place.So, drop that outdated armor and dive headlong into this book. You'll emerge fresh and fierce, with the confidence to stand up for the life you want to live and the power to face life's complexities as your best, most authentic self. It's time to be who you truly want to be. It's time for you to be mighty!

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Book SynopsisThe first book to unmask the hidden face of depression. If you look fine on the outside but don't feel fine on the inside, learn five tools to break the cycle of High Functioning Depression and experience more joy in your life.   Are you going through a period in your life when things feel “off”? Do you struggle to find joy in happy moments? Are you walking around feeling numb? Do you feel restless when you aren’t busy or empty when you are sitting still? We all know what can’t-get-out-of-bed depression looks like. But there’s another, lesser-known side of depression that is hidden. Those of us with High-Functioning Depression (HFD) usually don’t act the way we think a depressed person might. On the surface, we seem fine: We are succeeding at work, pulling our weight at home, and carrying on with our typical social life. Yet behind that mask of productivity we are barely surviving, and certainly not thriving. And we may have no idea why, or what to do about it. In High Functioning, Dr. Judith Joseph draws on original research, client cases, and her own personal struggles with HFD to demystify this poorly understood condition. Her five simple tools—the Five V’s—will help you understand the science of your happiness and empower you to reclaim your life and joy. •Validation: Acknowledge and accept your emotions about past traumas and present pain •Venting: Let out the frustrations and anxious energy bottled up inside •Values: Identify the purpose and priorities that matter most •Vitals: Slow down to listen to your brain and body and monitor the six vital signs of emotional functioning •Vision: Plan for and celebrate successes, milestones, and everyday joy By following the Five V’s, we can put an end to self-sacrificing and self-sabotaging, calm our inner turmoil, and go from merely functioning to truly living.  

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Book SynopsisTrade ReviewTerry Waite CBE "We live in a world in which suffering is endemic. In this book Stephen Joseph sounds a hopeful note. Suffering need not destroy." Robert J. Wicks, Professor, Loyola University Maryland, and author of Bounce: Living the Resilient Life "What Doesn't Kill Us seamlessly combines needed inspiration and the most advanced information about the new psychology of posttraumatic growth for those who have experienced great suffering. Stephen Joseph, one of the leading experts in the world on trauma, resilience, and growth, offers both compelling stories and practical information. What Doesn't Kill Us is a book of wisdom--both for those who have undergone great stress as well as for those who love and treat them. It is psychology at its best: honest, hopeful, helpful, and based on sound serious research. Reading it makes me proud to be a psychologist." Donald Meichenbaum, PhD Distinguished Professor Emeritus, University of Waterloo, Ontario, Canada and Research Director of the Melissa Institute for Violence Prevention and Treatment of Victims of Violence, Miami, Florida "Traumatised individuals have a story to tell, as well as re-author. Professor Stephen Joseph is compassionate, attentive listener and a sensitive and scholarly conveyer of this narrative process. He has ably blended his many years of research and clinical practice into an enlightened story of post traumatic growth. This a book that should be read by all who encountered trauma and those who love and treat them. Kudos to Professor Joseph for providing a needed new direction for the treatment of those who experience [posttraumatic stress disorder] and related challenges. This book is a clarion call for a Constructive Narrative Perspective to psychotherapy, filled with pathos and hope." Dr Gill Hicks MBE, survivor of the London Bombings, July 7, 2005 "What Doesn't Kill Us -- indeed does and can make us stronger as brilliantly presented by Professor Stephen Joseph and lived throughout my every day." Dr Kate Hefferon, Senior Lecturer, University of East London and author of Positive Psychology: Theory, research and applications "This is the book we have been waiting for Stephen Joseph to write. With decades of experience and knowledge, Joseph presents the wonderfully complex world of posttraumatic growth in an accessible and personable way. Not only does the book provide the most-up-to-date research, What Doesn't Kill Us offers tangible approaches to developing growth after trauma; a feat that will be valued by many." Dr Nigel Hunt, Associate Professor in Health Psychology, University of Nottingham "This is a caring and thoughtful account, arguing for the normality of post-traumatic stress as a process of adaptation. Professor Joseph presents a personal and positive perspective, showing how people can come through painful experiences and live fulfilling lives... His THRIVE model provides a coherent approach to helping traumatised people." Elaine Iljon Foreman, author of Fly Away Fear: Overcoming Your Fear of Flying "Convincingly challenging, highly enlightening, and compulsively readable, What Doesn't Kill Us is thoroughly recommended for both those who have and have not experienced trauma. A transformational new perspective." Elaine Fox, Ph.D., Professor of Psychology at University of Essex "What Doesn't Kill Us is an insightful and entertaining account of the new psychology of resilience. Stephen Joseph brilliantly combines personal anecdote with cutting edge psychology to explain why all of us have the capacity to triumph over adversity. A must read if you ever wondered why most of us rebound so well after disaster, What Doesn't Kill Us is an invaluable guide for anyone wanting to know how to cope with trauma." Richard Bentall, Professor of Clinical Psychology, University of Liverpool "In this fascinating book, Stephen Joseph maps out the rarely explored positive consequences of trauma, reminding us that growth is possible even in the most adverse circumstances. Although essential reading for clinicians working with traumatized patients, What Doesn't Kill Us is so accessibly written that it should appeal to anyone interested in the human condition." John Harvey, Professor Emeritus of Psychology, University of Iowa "In What Doesn't Kill Us, Stephen Joseph brings his expertise as one of the world's most prolific and influential scholars of trauma and over two decades of clinical experience to bear in producing a literate and compelling book on growth from and through adversity. The book is replete with powerful story-lines of people who persevered in the face of great pain and loss: From Michael J. Fox to Viktor Frankl we learn how survivors lived Nietzsche's dictum of what doesn't kill you can make you stronger. Joseph gives voice to the non-famous and famous alike as he tells stories of survival and thriving, both in personal and global crises. All the while, the book is highly educational about the dynamics of posttraumatic growth and related concepts. It is a rare feat to produce a book that will appeal and be useful to the general public, as well as scholars and practitioners. Joseph has done so." Mick Cooper, Professor of Counseling, University of Strathclyde "Beautifully written, drawing on leading-edge scientific research to reveal one of humankind's noblest qualities: the capacity to find meaning and growth in the face of near-unbearable suffering." Stephen Regel, Honorary Associate Professor/Co-Director Centre for Trauma, Resilience and Growth, School of Sociology and Social Policy, University of Nottingham "Stephen Joseph's book is inspirational and, not just for the lay reader but also for all therapists, regardless of their theoretical orientation, as trauma in inherent part of their work. It goes far beyond the narrow confines of current clinical approaches to working with trauma and posttraumatic stress and challenges all clinicians to think about what we actually say and do in the consulting room. He takes us along the path of post traumatic growth as an experienced and perceptive guide, opening up many new thought provoking therapeutic possibilities and avenues to facilitate post traumatic growth rather than merely deal with symptomatic change. His chapter on signposts to the facilitation of growth following adversity, through the acronym THRIVE has a simple elegance that everyone can adopt in our current uncertain times. To say that it is essential reading would be an understatement. It is essential as a survival guide to life." Vaughan Bell, Institute of Psychiatry, King's College, London "In an area beset by wishful thinking, Stephen Joseph makes the scientific case for how difficult times can lead to personal growth. What Doesn't Kill Us is a well argued and well evidenced challenge to the idea that trauma is necessarily a curse." Publishers Weekly "Informative and thoughtful." Kirkus Reviews "A sure-to-be-controversial, provocative challenge to prevailing wisdom on how to deal with stress." New York Journal of Books "What Doesn't Kill Us is accessible for all readers... Well worth the time to read, digest, and utilize in one's daily life."

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Book SynopsisA practical parenting resource to understanding and relieving anxiety in kids, including 15 tools and workbook exercises to do with your children to manage their fears and worry less.Being the parent of a smart child is great-until your son or daughter starts asking whether global warming is real, if you are going to die, and what will happen if they don''t get into college. Kids who are advanced intellectually often experience fears beyond their years. And parents are left asking, why does my child worry so much?Anxiety is the number one mental health issue for children in the U.S. In this practical parenting resource, psychotherapist Allison Edwards guides you through the mental and emotional process of where your child''s fears come from and why they are so hard to move past.Answers questions such as:How do smart kids think differently?How do I know if my child has anxiety (including a checklist)?What is the root of my child''s anTrade Review"As a psychologist who works with children, I can honestly say this will be one book I will be adding to my borrowing library for parents to read. I have already recommended it to several of the families I am currently working with. Well worth a read for parents as well as professionals. " - Kerry Marsh, LibraryThing"Therapist Edwards brings profound insight into the minds of gifted, anxious children in this parent-friendly handbook...Fifteen tools for parents and children to use together offer practical approaches to teaching coping skills and emotional competence, and will work well for any child with anxiety. Parents will be comforted by Edwards's analysis, which frames children's worrying as a manageable challenge." - Publishers Weekly-STARRED"As a parent with anxiety as well as a child with anxiety, this was a really great manual...The combination of information as well as practical use make this book something that will help a wide array of families searching for help. " - Jessica Chiles"This light, well-organized guide from licensed professional counselor and play therapist Edwards (Vanderbilt U.) offers parents suggestions for helping their children to overcome anxiety stemming from precocious intelligence." - Book News, Inc."This light, well-organized guide from licensed professional counselor and play therapist Edwards (Vanderbilt U.) offers parents suggestions for helping their children to overcome anxiety stemming from precocious intelligence." - Book News Inc.Table of ContentsContents Introduction Part One: How Smart Kids Think Chapter 1: The New Definition of "Smart" Chapter 2: Understanding Your Child's Anxiety Chapter 3: How Children Process Anxiety and Why It Matters Chapter 4: How to Address Your Child's Anxiety in an Age of Worry Chapter 5: Where Intelligence and Anxiety Collide Chapter 6: Why Your Child Doesn't Need to Know about Terrorists Chapter 7: How to Answer "Is Global Warming Real? When Will I Die? Can a Tornado Hit Our House?"... and Other Tough Questions Chapter 8: What Anxiety Leaves Behind Part Two: Tools Tool #1: Square Breathing Tool #2: Worry Time Tool #3: Changing the Channel Tool #4: The Five Question Rule Tool #5: "I Did It!" List Tool #6: The Marble System Tool #7: Giving Your Child a Role Tool #8: Structuring the Unstructured Tool #9: Blanket Tool Tool #10: Over Checking Tool #11: Naming the Anxiety Tool #12: Brain Plate Tool #13: Run Fast! Jump High! Tool #14: The Worry Expert Tool #15: Feelings Check-In Conclusion Checklist of Anxiety Symptoms Think Sheet Acknowledgments About the Author

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Book SynopsisPicking up where Quiet ended, from our own Savvy Psychologist comes the best book you'll ever read about how to conquer social anxiety.

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Book SynopsisDepression can make you feel like you're stuck in a downward spiral. But just as one small trigger can drag you down, one small positive change each day can jump start the momentum needed to carry you back up. Drawing on neuroscientist Alex Korb's innovative The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life-all in a practical, take-anywhere format. A 52-card deck to rewire your brain and reverse the course of depression-one small change a timeWhen you have depression, you feel like you're stuck in a downward spiral. Nothing seems as enjoyable as it used to, and everything feels overwhelming. At your worst, you may feel emotionally and physically paralyzed, and even taking small steps toward recovery can seem impossible.Drawing on neuroscientist Alex Korb's innovative book, The Upward Spiral, this 52-card deck offers the same effective approach for reshaping the brain and creating an upward spiral towards a happier, healthier life-all in a practical, take-anywhere format. By picking one card and making one small change each day, you may find that, over time, you feel better and better.Just as one small trigger can drag you down, one small positive change can jump start enough momentum to carry you back up. Exercise, attention to breathing, gratitude, sleep hygiene, and positive social interactions are just some of the tips and tools this card deck offers to help alter activity in specific neural circuits, setting you on the path toward the life you want.

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Book SynopsisDrawing on the principles of Cognitive Behavioral Therapy (CBT), this book sets out a clear, enjoyable, step-by-step approach for addressing the sorts of anxieties, fears and phobias that are so common in children and teens with Autism Spectrum Disorders (ASD) and related challenges.Using this easy-to-follow model, parents and professionals will have the tools they need to help children and teens cope with and sometimes overcome anxieties caused by everyday occurrences. The book covers seven common scenarios, from fears of environmental sounds and visiting the doctor or dentist, to anxieties around transitions, changes to schedules and an intolerance for making mistakes. The model can be adapted to suit almost any anxiety or phobia and is ideal for use at home, at school and in clinical settings where it can be integrated into a variety of treatment approaches and styles.Designed to help parents of children with autism spectrum disorders and the teachers and therapists who work with them, this book is an excellent resource for successfully alleviating many of the anxieties and phobias that interfere with life enjoyment, not only for the child but for the entire family.Trade ReviewThe peaceful cover well expresses Levine and Chedd's gentle and effective approach to resolving anxiety and phobias in children with developmental difficulties. By showing how to break child's fears down into more tolerably-sized "chunks," they provide a means of keeping the child engaged in the therapeutic work, preventing the frequent dropouts of behavioral treatment. While they designed a method for children with special needs, it will enhance the treatment of any child or teen with anxiety or phobias. Clear and direct enough to instruct a beginning clinician, it is rich and innovative enough to teach experienced therapists. -- Richard Bromfield, PhD, Harvard Medical School, author Doing Therapy with Children and Adolescents with Asperger Syndrome and Embracing Asperger’sThis is a lovely book, which has many ideas applicable to neurotypical children as well. Brilliant for toddlers tantruming (I have toddler grandsons aged one and two, and am already having conversations with the hand-dryer in the church lavatory - wonderful!) -- Carolyn Holleyman, Grandmother of three toddler boysToo often children with autism are viewed through the lens of the condition, with their challenges seen purely as 'behaviour'. However, anxiety is such a key issue for so many individuals on the autism spectrum that it becomes essential to treat it as an individual and individualised 'thing' rather than largely disregarded simply as part of the diagnosis. This book is a welcome and much needed addition to a field of literature on treating the core symptoms of autism in an emotionally-centred and child-friendly way. Levine and Chedd have made a largely misunderstood, but essential part of autism treatment accessible to professionals and parents alike. They offer a practical, effective way to approach and treat anxiety in autism. Most importantly children and the professionals that treat them will also have great fun attacking anxiety together! -- Ruth Glynne-Owen, Founder and Chief Executive, Speur-Ghlan Early Intervention Service, ScotlandA highly creative approach, combining classic exposure with symbolic play for children often considered very difficult to treat. Professionals and parents will find the depth of expertise and clinical pearls shared by the authors very accessible and feasible. Especially helpful are the many detailed examples and many ideas for implementing the treatment for a broad range of fears. A valuable resource that I will use often! -- Aureen P. Wagner, Ph.D., Director, The Anxiety Wellness Center, author of Worried No More and What to Do when your Child has OCDThis book really is easy to access for parents and professionals, and a great tool for all parties to work together... Reading the book through was enough to give me some new ways of approaching anxiety/OCD strategies straight away. Really useful! -- Mel Thomsett * Sensory Smart *Table of ContentsPreface. 1. What is a Phobia and How do Phobias Evolve Over Time? 2. Overview of Phobia Treatment. 3. Gradual Exposure, Humor and Interactive play. 4. The 4-Step Treatment Model. 5. Treating Sophia's Phobia of Thunderstorms and Bugs. 6. Treating Will's Phobia of Environmental Sounds, including Flushing Toilets, Hand Dryers and Vacuum Cleaners. 7. Treating Michael's Phobia of Injections and Blood Draws. 8. Treating Jacob's Phobia about Losing Games and Not Being First. 9. Treating Li's Phobia of Clowns, Mascots and People in Costumes. 10. Treating Jordan's Phobia about Being Late and Making Mistakes. 11. Collaborating with Other Professionals. Appendix. Unbundling Phobias: Idea List.

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Book SynopsisFor readers of motivational books like DARING GREATLY and GIRL, WASH YOUR FACE, this growth mindset personal development book for those who are not only ready to achieve, but brave enough to push out of their comfort zone and find authentic happiness. Now featuring a brand new bonus chapter all about Abundance.In this inspiring and motivational new book, founder of the Hello Fears social movement Michelle Poler is challenging you to say hello! to your fears and find meaningful happiness outside the traditional definition of success by living with courage and tapping into your full potential.With kick-butt attitude and a humorous *wink*, Michelle breaks down each set-back she battled on the road towards joyful purpose. Her stories and practical strategies encourage you to name, accept, and embrace what's holding you back so you can be the heroine in your own life, not the victim.Hello, Fears is an honest, empowering guide to living alongside what scares you. Our fears reveal what we care about the most, so each and every challenge is an opportunity to grow, hustle, and be your authentic self-unapologetically.Perfect for readers of Untamed and Love Warrior by Glennon Doyle, Girl, Wash Your Face and Girl, Stop Apologizing by Rachel Hollis or listeners of The United States of Anxiety podcast on NPR. On the professional side, if you liked Delivering Happiness by Tony Hsieh, you'll love Hello, Fears.

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Book SynopsisIntroducing a Social Theatre™, this book provides guidance on how to deliver fun and transformative activities to develop social skills in teenagers and children. Drawing on ideas from Social Thinking®, CBT, mindfulness and assertiveness training this book develops games, skits and short plays which can be adapted to suit children and teenagers including those who are gifted, typical, and those with mild to moderate cognitive abilities. These activities will help participants become more assertive and flexible as well as improving confidence, focus and self-esteem.Social Theatre™ can be used in small groups, in class or throughout the school, as well as in group therapy sessions. It provides a new and inclusive way to teach social skills and collaborative learning and is especially useful for those with anxiety, ADHD and ASD.Trade ReviewShawn has crafted a work that is immediately applicable while also being transformational in its approach. It combines the practice of improv and comedy with the theory behind Social Theater and offers a GPS on how, when and why to use each activity. You can't go wrong! -- Izzy Gesell MS Ed, CSP (Certified Speaking Professional)Improvisational theatre games are increasingly finding a place in group psychotherapy, and this is a wonderful resource for clinicians working with children and teens, particularly with kids whose social skills may be impaired by attentional or anxiety problems. -- David Carbonell, Ph.D., psychologist and founding member of The Therapy Players, comedy improv troupe, Chicago, USAShawn Amador is a brilliant pioneer in the field of improv and social skills training! In her book she provides many gifts to practitioners of all levels: an eloquent historical perspective, step-by-step guides to using improv in therapeutic settings, and detailed explanations of the emotional and cognitive influences. -- Kristin R. Krueger, PhD, clinician, researcher and member of the Therapy PlayersTable of ContentsPreface; Acknowledgements; Breakdown chart by Social Thinking® Profile Level and target skills; 1. History of Social Theatre; The Creation of Groups; 3. Collaborative Writing Process; 4. Activities/Skits to Teach Joint Attention and Focus; 5. Practicing Recognition of Social Cues; 6. Practicing Self-Regulation Skills; 7. Practicing Perspective Taking; 8. Performing when Anxious and Shy...and Clowning!; 9. Being Confident to Defeat Bullying; 10. Social Theatre: How Can I Use It?' Appendices. Appendix A - Common Core Standards and Social Theatre. Appendix B - Feeling or Action?. Appendix C - Assertiveness Training Cards

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Book SynopsisWhen worries and fears come along, Harley the Hedgehog can handle them—and so can your child! A fun activity book for coping with anxiety, for kids ages 5 to 9.Expert psychologist and best-selling author Dr. Regine Galanti offers an activity book that teaches kids how to be brave and feel less anxious. All children get anxious sometimes. For some kids, though, anxi­ety can become something bigger and more intrusive, stopping them from enjoying friends, family, activities, sports, or school. Through a friendly character, colorful illustrations, and fun activities made specifically for kids ages 5 to 9, they will learn cognitive behavioral therapy (CBT) strategies to allow them to work through anxious situations on their own. By practicing these strategies, kids will develop the skills needed to manage their anxiety by changing their worried thoughts, behaviors, and physical reactions. This age-appropriate guide to coping with anxiety features: A friendly and supportive character: Kids will navigate their emotions and learn to understand and conquer their worries alongside Harley the Hedgehog. Proven strategies through CBT: With CBT-informed exercises that build upon each other and add up to big results, kids will have the tools they need to cope and thrive. 45+ fun activities: From writing and drawing to crafts and mindfulness exercises, kids will learn to understand their feelings, find their anxiety triggers, quiet their thoughts, and make a coping plan.     Managing anxiety can be tough, but with this complete resource, kids will master new skills to use whenever anxiety pops up—so they get back to the joy of being a kid!

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Book SynopsisBreathe out your worries and breathe in calm.This friendly support is an essential handbook to help tackle stress, anxiety, and to make everyday living easier for everyone.Breathwork is an ancient practice backed up by modern science. It is not just for the spiritually enlightened! It is a simple but powerful way for everyone to boost their health and happiness.Rebecca Dennis is the UK's leading breath coach, who has helped hundreds of people for over a decade to overcome all kinds of common issues simply using breathing exercises.Dive into bite-size sections with easy, immediately impactful methods to help you with: anxiety and stress, grief, to find happiness and positivity, confidence, focus at work, energy, deeper sleep, stronger immunity and to slow ageing, find resilience and recovering (from illness), as well as family-friendly exercises to help both children and parents.

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Book SynopsisWith Self-care for Eco-anxiety learn to connect more strongly with nature through 52 self-care practices that benefit people and the planet. With rituals including Decorating with Nature, Breathwork with Plants and Forest Bathing, we can acquire the tools needed to calm us down and enhance our relationship with nature, because it is only with a level head and understanding of our place in the world that we can begin to take action.Self-care for Eco-anxiety shares the benefits of getting intimate and creative with nature in sustainable ways, offering readers quick and easy solutions to relieve feelings of anxiety around climate change and inspiring them to treat the Earth and themselves with respect, compassion and love.

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Book SynopsisLearn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:- What health anxiety is and how it develops - Physical symptom - How to spot and challenge thoughts that make you anxious. - Reducing your focus on illness- How to spot and challenge thoughts that make you anxious- Reducing your focus on your body and on illness

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Book SynopsisStress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives.Maureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing.In this workbook, you can learn to manage stress better: Using tried and tested compassion techniques Via case studies and practical exercisesTrade Review'The Stress Workbook is an incredibly useful resource for those wanting to cope more effectively with their stress. It is well-grounded in the research and uses the latest empirically supported techniques to help readers find resilience in the face of difficulty. Highly recommended' - Kristin Neff, bestselling author of Self Compassion'Want a happier, less stressful life? The Stress Workbook ... is like having a wise, compassionate helpful friend at the ready to take our hand and guide us through the seeming minefield of today's challenges. Using examples from everyday life, science and time-proven contemplative techniques, Maureen lovingly gives the reader the tools and the wherewithal to meet head on nearly anything that life throws our way' - Erric Solomon, co-author of Radical Happiness'This important and very timely book ... is open, accessible, positive and immensely practical. All of its advice and exercises are suffused with the sincerity and wisdom of Maureen Cooper's experience and deep connection with her subject ... and it is through this connection that the book's gentle transformative power flows ... Read this book. Follow its guidance, advice and exercises, and you will connect with "the wellspring of love, kindness, joy and compassion within us"' - Jefferson Cann, Fearless Culture'Sometimes I come across books I wish someone had given me much earlier in life, sensing it would have saved me a lot of trouble. This is one of them ... It is steeped in contemplative wisdom, modern psychology and neuroscience, but at the same time it is written in everyday English which makes the material accessible and easy to understand. Maureen Cooper writes in a way which shows deep understanding and empathy for the human condition ... It is a book you can go back to again and again, a book that leads you deeper and wider into your own life and the life of others ... The Stress Workbook is a trustworthy guide and a great resource, desperately needed in our culture. It should belong to every one who wants to understand their own stress better, and every one who works to relieve the stress of others. I can't think of anyone who won't find guidance and help in this book' - Tor Magne Handeland, certified mindfulness facilitator at UCLA Mindful Awareness Research Center'Maureen Cooper takes us gently, but firmly, by the hand and shows us a clear path to transforming stress. With a dynamic interplay of ancient wisdom, applicable psychology and defined, practical steps, we are empowered to actually get some traction on ourselves and make sustainable change happen. What's wonderful about this approach is that it calls upon something that is very close to us - our very own heart - as the chief driver of this adventure' - David Rycroft, Mind with Heart

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Book Synopsis''Mental illness has led to some of the worst times of my life... but it has also led to some of the most brilliant. Bad things happen, but good things can come from them. And strange as it might sound, my mental health has been vastly improved by being mentally ill.''From depression and anxiety to personality disorders, one in four of us experience mental health issues every year and, in these strange and unsettling times, more of us than ever are struggling to cope. In No Such Thing As Normal, Bryony offers sensible, practical advice, covering subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness and, of course - as the founder of Mental Health Mates - the power of walking and talking. She also strives to equip those in need of help with tools and information to get the best out of a poorly funded system that can be both frightening and overwhelming. The result is a lively, honest anTrade ReviewBryony Gordon shares practical advice. . . to help us feel a little bit less alone * Happiful *Journalist Bryony Gordon has inspired millions with her honesty and frankness about her mental health. . . this lively, accessible guide is comforting, reassuring and insightful. * Independent *Bryony offers sensible, practical advice. . . [a] brilliant book * S Magazine *Brilliant * OK! *An easy, accessible read and should help anyone struggling right now to feel less alone * Good Housekeeping - 10 best books to read if your mental health needs a boost *Bryony Gordon has a knack of speaking about some of the toughest topics in mental health with a normality that encourages others to open up too * Happiful *If you've found yourself in a bit of a rut of late, these warm, wise words could be just what you need. She's properly funny, too * Women’s Health *Bryony Gordon is a fabulous writer and a great mental health advocate and this is a timely entry on the virtual bookshelves. . . she covers a myriad of subjects from sleep to self-image, and offers tools and advice to build readers' resilience and tackle their issues head-on. * Muddy Stilettos *provide[s] readers with practical advice on coping with mental health effects. The book targets subjects such as sleep, addiction, worry, medication, self-image, boundary setting, therapy, learned behaviour, mindfulness, walking, and talking. * West Wales Chronicle *

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Book SynopsisThe Sunday Times BestsellerNavigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

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Book Synopsis* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle? * Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they've learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day.Whether you're looking to better understand and manage panic, worry, grief, stress or phobias, or just want to pause the endless churning in your head, you'll find real-world, relatable, research-based techniques, exercises, and insights - without the clinical, one-size-fits-all approach that isn't helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal (you'd settle for normal-ish, tbh).Most of all, this is a handbook for fighting Shrinking World Syndrome - that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you're not alone. You don't have to eliminate anxiety from your life in order to feel okay and maybe even (whisper it) happy.

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Book SynopsisThe life stories in this book are by people who, at some point in their lives, have been diagnosed with a mental illness which they have learned to deal with. They have found the courage to speak publicly about their experience in a world which is still prejudiced against people with mental illness. The book is a source of inspiration for anyone with mental illness and their family and friends, a unique teaching tool for people working in the mental health area, and a way of opening doors on mental illness and letting in some light, for us all.

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Book SynopsisWe live in a perilous world, a dangerous environment. Watch television news or read your daily newspaper and you are subjected to a daily diet of robberies, rapes, riots, murders, fires, earthquakes, floods and famines. Do you find yourself becoming disturbed by what is happening around you? Do you feel helpless, unable to control these events? Do you even sometimes feel afraid? In this section, L. Ron Hubbard dissects this phenomenon of the dangerous environment, providing methods that will not only help you overcome your fears, but allow you to help others. Applied on a broad scale, this information brings about an enormous calming influence and enables people to lead happier lives. Used on an individual scale - by you - it will enhance the lives of your family, friends and associates.

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Book SynopsisMillions of people are prescribed medication for anxiety and panic everyday. One of the most common medications prescribed are tranquilizers which can be addictive and habit-forming. Many individuals may wish to discontinue their medication for various reasons. Some have been free of anxiety symptoms for some time and feel they no longer need meds. Women may wish to become pregnant and others may suffer from bothersome side effects. Whatever the reason, weaning off anxiety medications can be extremely difficult. This Workbook, in conjunction with the corresponding Therapist Guide, outlines a treatment program for helping individuals discontinue their medication. This evidence-based treatment incorporates the basic principles of Cognitive-Behavioral Therapy (CBT), which is also effective for treating the underlying Panic Disorder itself. This revised edition of the Workbook teaches the skills necessary to help individuals wean off their medicine through the use of cognitive restructuTrade Review"This is a strong addition to the field of mental health, and this second edition improves upon the first. It is highly recommended for patients and clinicians."--Doody's Health Sciences Review, a 5-star review!

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Book SynopsisIn a world obsessed with appearance, it is not surprising that body dysmorphic disorder, or BDD -- an emotionally painful obsession with perceived flaws in one's appearance -- has manifested itself as a troubling and relatively common problem for many individuals. In The Broken Mirror, the first and most definitive book on BDD, Dr. Katharine A. Phillips provided a comprehensive manual for patients and their physicians by drawing on years of clinical practice, scientific research, and professional evaluations of over 1,000 patients. Now, in Understanding Body Dysmorphic Disorder: An Essential Guide , the world's leading authority on BDD reaches out to patients, their friends, and their families with this concise and updated handbook. BDD causes sufferers to be obsessed by perceived flaws in their appearance and may afflict as much as two percent of the population, or nearly five million people. Many sufferers are able to function well in society, but remain secretly obsessed by their hideous acne or horrible nose, sneaking constant peeks at a pocket mirror, or spending hours at a time redoing makeup. Others find their lives disintegrate because of their appearance obsessions. It is not an uncommon disorder, simply a hidden one, since sufferers are often embarrassed to tell even their closest friends about their concerns. Using stories and interviews to show the many different behaviors and symptoms of BDD, and a quick self-assessment questionnaire, Dr. Phillips guides readers through the basics of the disorder and through the many treatment options that work and don't work. With Understanding Body Dysmorphic Disorder: An Essential Guide, sufferers will find both helpful advice and much needed reassurance in a compact, down-to-earth indispensable book.Trade Review"Dr. Phillips has once again accomplished something monumental This empathetic and hopeful book provides a comprehensive understanding of body dysmorphic disorder; it also offers proven solutions for working through it effectively. I have no doubt that this eagerly anticipated and necessary contribution will be regarded as a most authoritative layman's manual for body dysmorphic disorder. "-- Britney Brimhall, Director, BDDCentralTable of ContentsPreface ; 1. What is Body Dismorphic Disorder? ; 2. How Do I Know if I Have BDD? ; 3. BDD Comes in Many Forms ; 4. Painful Obsessions ; 5. Compulsive Behaviors: Mirror Checking, Grooming, Camouflaging, Dieting, and Others ; 6. How BDD Affects Lives: Social Avoidance, Problems with School and Work, Violence, Suicide, and Other Consequences ; 7. Gender and BDD across the Life Span ; 8. What Causes BDD? Clues to an Unsolved Puzzle ; 9. Getting Better: A Brief Treatment Guide ; 10. How to Successfully Treat BDD with Medication ; 11. Cognitive-Behavioral Therapy for BDD ; 12. Cosmetic Treatments: Surgery, Dermatologic, Dental, and Other Treatments ; 13. Anorexia Nervosa, Obsessive Compulsive Disorder, and Other Psychiatric Disorders-What's Their Relationship to BDD? ; 14. Advice for Family Members and Friends ; 15. Getting Help for BDD ; Glossary ; Index

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Book SynopsisExamines the unique psychological attitude of human beings toward insects, and discusses why people are scared, disgusted, or enthralled by them.Trade ReviewThis provocative book is valuable for psychologists, entomologists, or general readers who would like to understand how irrational fears of insects and their relatives distort people's view of reality. Highly recommended. * E. R. Lee Jr., Choice, *If someone is interested in a solid and interdisciplinary background about the mechanisms and manifestations of entomophobia as well as techniques to overcome this fear, this book provides a good foundation. * Rick Vetter, American Entomologist *Table of ContentsPROLOGUE. Entomophobia from the inside: Swallowed by a swarm ; CHAPTER 1. The Nature of Fear-and the Fear of Nature ; CHAPTER 2. Entomophobia: A product of our genes? ; CHAPTER 3. Entomophobia: Practice Makes Perfect? ; CHAPTER 4. Disgust: Horror's Other Half ; CHAPTER 5. The Terrible Trio: Imagining Insects into Our Lives ; CHAPTER 6. Treating the Horrified: Finally, some good news ; CHAPTER 7. Entomophilia: Insects as sources of wonder ; EPILOGUE. Tales of Terror: Bed bugs in New York City

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a huge range and FREE tracked UK delivery on ALL orders.

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