Coping with / advice about anxiety and phobias Books
The School of Life Press The Calm Workbook: A Guide to Greater Serenity
Book SynopsisMost of us long to be a little calmer: too many of our days are lost to agitation and worry, stress and discord. Yet we know that we are at our best when we can manage not to panic and take challenges in our stride. Fortunately, a calm state of mind is not a divine gift. Even those of us starting from a more agitated position can systematically understand and lay claim to it. Too many books on this subject simply explain what it would be like to be calm. This is a workbook that takes us through the practical steps required to actually become calm. It is filled with exercises and prompts that deliver the self-understanding and self-compassion on which true serenity depends. Furthermore, the book invites us to build calming routines into our daily lives so that what we learn can stick with us and change us for the long term. Based on years of The School of Life’s work in the area of anxiety and calm, this is a landmark workbook guaranteed to bring about the calmer state of mind we long for and deserve.
£18.36
Taylor & Francis Ltd The Pregnancy and Postpartum Mood Workbook
Book SynopsisThis book helps you throughout your pregnancy and postpartum/postnatal recovery. By helping you understand what you are feeling, and teaching you empirically validated new skills so you can manage your changing moods, you can work toward feeling better.Becoming a new parent is one of the biggest changes one can face in life. You are experiencing enormous changes biologically, hormonally, and emotionally. Your whole life may seem uprooted. It makes sense that you might be feeling significant mood changes as well. With one out of five mothers and one out of ten partners experiencing depression and anxiety when having a baby, this workbook will remind you that you are not alone. This workbook is written with sleep-deprived new parents in mind, providing helpful information in short, digestible segments. These are intermixed with thought-provoking activities such as brief journaling prompts and suggestions for tangible steps to make small, realistic changes. You can pick it up and put it down, reading it on your timing, without the information becoming overwhelming. The workbook covers the entire range of mood symptoms, from the Baby Blues, to anxiety, depression, bipolar disorder, PTSD, OCD, and more. The Pregnancy and Postpartum Mood Workbook uses inclusive language and content applicable to all new parents. There are chapters uniquely dedicated to building attachment, managing awful thoughts, bringing awareness to your partner's mental health, parenting babies in the NICU or with medical issues, and exploring culture, identity, and mental health. There is also a resource section with a wide array of support available to meet the needs of any parent. Adoptive and single parents, LGBTQ+ and heterosexual parents, as well as clinicians and birth workers will find this book to be an invaluable resource.Trade Review"Rich with practical information, The Pregnancy and Postpartum Mood Workbook is written in a format accessible for even the most exhausted or distressed parent or partner. This indispensable workbook can be used independently or as a companion to psychotherapy. Warren and Berger have created an essential tool that’s long been missing in the toolbox for family well-being. Many thanks to you both for the support and assistance this book will provide!" Pec Indman, PA, EdD, MFT, PMH-C, co-author of Beyond the Blues: A Guide to Understanding and Treating Prenatal and Postpartum Depression"The thoughtfulness and expertise in this workbook is unmatched. By combining necessary information and very usable skills in an easily accessible format, it will feel like having both brilliant psychotherapists right by your side. This is an essential addition to the much-needed resources for any pregnant or postpartum person, as well as for the clinicians who support them." Katayune Kaeni, Psy.D., PMH-C, Mom & Mind podcast; Postpartum Support International executive board member-at-large"This is an ‘Everything I needed to know about perinatal mood and anxiety disorders (PMADS)’ guided self-help workbook for any woman who is pregnant, postpartum or wanting to learn more about PMADs. This workbook is also a wonderful tool for maternal mental health practitioners to use with their clients. With attention to special populations, it is inclusive and accessible to all women. It provides mothers the knowledge to better understand their affliction so they can start battling it successfully. It teaches women skills, so they not only survive their emotions when having a baby but thrive."Alison Reminick, MD, associate professor of psychiatry; director, Women's Reproductive Mental Health Program, University of California, San Diego, USA "Although there are many wonderful books about postpartum depression, Bethany Warren and Dr. Berger have provided readers with the most comprehensive and current workbook on the market on how to manage struggles with pregnancy and postpartum mood disruptions. Their voices are relatable, their knowledge is vast, and they succeed in reminding the reader that they are not alone and can get better with the skills provided in this workbook." Maria Henke Elswick, MD OB/GYN, maternal mental health specialist"They nailed it. The impact of pregnancy and postpartum on emotions should not be overlooked and emphasis on mental health is paramount in recovery during the 4th trimester. Beyond addressing Postpartum Depression, Bethany and Beth help new parents navigate this difficult time by addressing important topics such as the entire range of mood symptoms a new parent might experience, how to interweave self-care in a feasible way, and the impact that having a baby and having depression, anxiety, and other mood struggles can have on a relationship. They make this workbook user friendly for hard working/sleep deprived new parents." Jay Goldberg, M.D."This is the book we’ve all been waiting for. Warren and Berger use their expertise to create the ultimate go-to bible on mental healing during pregnancy and beyond. Effortlessly, and with a warm and friendly style, they hew a mountain of research-informed methods into practical bite-sized chunks proven to help women on their path into motherhood. No mother or (maternal health therapist!) can afford to miss this valuable resource." Dr. Sarah Simmons, Psychiatrist"As an Ob-Gyn for over thirty years, I am so grateful to Bethany Warren and Dr. Berger for creating this much-needed workbook. The comprehensive and practical scope of this book is ideal for pregnant and postpartum women experiencing a wide spectrum of moods and emotions. I look forward to it helping many of my patients and their families." Dr. Kirstin Lee, ObGyn"This is a wonderful, rich and warm resource for women and professionals in the perinatal period. The authors' warmth and compassion leaps from the page and the chapters are clearly defined and accessible. I love the inclusion of prompts and sections to record thoughts and feelings which allow the reader to reflect and pause.This book covers so many issues that affect new parents and does not shy away from difficult topics or feelings. Highly recommended, I will be sharing it with the families I work with here in London, England!" Dr. Rebecca Moore, Consultant Psychiatrist; Co Founder of Make Birth Better"Postpartum mood and anxiety disorders are the most misunderstood and/or ignored conditions among other childbirth complications. This workbook – The Pregnancy and Postpartum Mood Workbook, by Bethany and Beth, brings so much light, education, and support to families and clinicians. This book is easy to read, the content is easy to understand, the graphics speak volumes. This book, I believe, should be a go-to book for families anywhere in the world." Joyce Wanderi, PSI Coordinator Kenya; Lactation Counselor; Maternal Mental Health Advocate; Perinatal Loss Counselor; Grief Educator and Kenya Chapter Leader, The TEARS Foundation"What a wonderful resource for new and expecting parents, and for perinatal practitioners who support them! Readers will quickly find their experiences validated and normalized by the supportive and non-judgmental tone struck by the authors. With digestible and informative text, the authors guide the reader to greater understanding of the many changes in mind, body, and relationships throughout this transformative time. Clear and practical strategies for reflecting on and coping with the stressors and challenges of the perinatal period make this workbook incredibly useful. Readers will appreciate the attention paid to the impacts of culture, identity, community, and to the challenges related to parenting children with health concerns. With this workbook, Beth Warren and Dr. Berger use their extensive experience to offer support, and best of all, hope to those navigating complications related to perinatal mood changes."Jillian Early, LCSW, PMH-C "I am a practicing therapist who has specialized in perinatal mental health for 10 years. I love this workbook! It is an invaluable tool that I wish every postpartum parent owned. It dispenses crucial information and much needed advice, while remaining warm and caring. The exercises in the workbook are simple, yet effective in helping new parents achieve a higher level of awareness, understanding and self-compassion. The exercises are an excellent springboard for change. The co-authors are both knowledgeable therapists with many years of experience and insight. Their approach meets parents where they are at in an empathetic and non-judgmental fashion, which will help parents to avoid feeling shamed about such a sensitive topic."Karen Nimchuk-Cook, LMFT"The Pregnancy and Postpartum Mood Workbook is a tremendously valuable and much needed resource. While there have been numerous publications over the years to help women through their pregnancies and beyond, we know so much more now, and it has been condensed into this one incredible workbook. The two authors have extensive experience supporting new moms, and it shows. One of the hardest things for someone to do when they are depressed is choosing an action to take that will help them through it. This workbook lays out accessible and realistic steps for activities, thoughts, exercise, and social connection for a tired, depressed, or anxious parent. The suggestions are realistic even for a parent with an infant. Some of my favorite pages include pp 38-45, which handhold a new mother through the nuts and bolts of self-care. Pages 54-57 are cheat sheets on new baby bonding for the mom who needs tips with this precious part of caring for an infant while she is working on feeling better. Pages 64-66 guide the reader through step-by-step actions they can take to break a negative thought and behavior cycle. It is all so practical and realistic! As a therapist, I feel this book gives me a structured intervention that my client could use with me in the office and at home between sessions, to keep themselves in the path of healing. Tips on how to use it…each chapter is clearly and accurately labeled. If you don’t have time to read up on the facts about depression during and after pregnancy but you need help feeling better, then jump to part 2, building tangible skills...and any one of the useful chapters. You will find tips and activities on sleep and self-care (Chapter 5), bonding with baby (chapter 6), guilty thoughts (chapter 7) and so on. Once the workbook activities have offered tangible information to start your healing journey, then you can work front to back. If you are still too tired and busy to read a whole section, jump to the back of any chapter and read the 3-6 bullet points that summarize each one. That way you can quickly find a chapter that applies to you and focus only on that for the moment. No matter how you apply it, this workbook is filled with useful information." Gretchen Mallios, LCSW, RYT"This workbook should be on every new parents' bookshelf! If they don't need it, wonderful. But if they do experience PMADs, finding resources or asking for help is often one of the biggest hurdles when feeling anxious/depressed/lost/tired. With this workbook at their fingertips, parents can find answers, and learn what is happening and what they can do to start feeling more like themselves again. The experts who wrote this are clear that perinatal mood disorders are no one's fault, and there is help." Peggy O’Neil Nosti, Founder of the BlueDot Project, Educator Table of ContentsPart 1: Helpful Information—Empowering You With Education 1. How to Get the Most Out of This Workbook 2. What’s Going on With Me? Breaking Down the Differences Between Baby Blues and Perinatal Mood and Anxiety Disorders 3. Learning More About Your Moods: No, Seriously, What’s Going on With Me? 4. Risk Factors and Screening: Why me, and What Next? Part 2: Building Tangible Skills to Help You Weather the Storm 5. Sleep and Self-care: Tangible Ways to Climb out of the Black Hole 6. Attachment and Bonding: Creating a Secure Foundation With Your Baby While In the Middle of Your Storm 7. Mom Guilt and Other Mind Battles: How to Manage Your Thoughts, Moods, and Behaviors Using Cognitive Behavioral Skills 8. How to Manage Your Really Awful Thoughts: Name Your Dragon to Slay Your Dragon 9. Role Changes, Building Support and Improving Effective Communication Skills: How to Build and Strengthen your Village 10. Mindfulness, Meditation, Relaxation: How to quiet the storm within Part 3: Additional Factors—Aspects of Your Life That Can Impact Your Mood 11. Embracing All of You: How Your Culture and Identity Intersects With Your Mental Health 12: How’s Your Partner Doing? (Yes, They Can Struggle Too!) 13: Crying, Low Sex Drive, Irritability and More: How Your Hormonal and Biological Changes Impact Your Emotions 14: A Tough Situation Just Got Tougher: How Parenting a Child With Health Issues or Disabilities Can Impact Your Mood Part 4: What’s Next? 15: From Ambivalent to Terrified and Everything In Between: Creating an Empowering Postpartum Plan for the Next Pregnancy 16: So What Now? Treatment Options
£26.24
Free Association Books The Alchemy of Performance Anxiety:
Book SynopsisWith mental health increasingly in the spotlight, this book offers a new perspective on anxiety. The focus of this book is on the application of psychological alchemical practice to address, explore and examine the nature and cause of anxiety in order to tackle and overcome it. It has never been more relevant to illustrate the reality that scientific, artistic and spiritual understanding, together with practical application, has the capacity to eliminate anxiety and gain personal control, liberation and fulfilment. The first half of the book identifies the issues to be considered and the second half explains and illustrates the alchemical practices with which to approach them. While the book puts a slight emphasis on musical performance, it is made clear at the outset that performance concerns everyone and the contents, therefore, apply universally. Music is simply a very clear example. The book is designed as a personal development book rather than a scholarly work and, although it is relevant to all ages (depending on timing), it was written with 18 – 30 year olds being the main inspiration through apparent and ever increasing necessity. It is a source book that can be dipped into anywhere or launch further investigation into any of the various disciplines and practices covered. Alchemy has the capacity to bind it all together and the alchemy of performance can become a way of life for anyone.
£999.99
Exisle Publishing Anxiety Coach
Book Synopsis
£14.24
The School of Life Press Anxiety: Meditations on the Anxious Mind
Book Synopsis A guide to our anxious minds; offering a route to calm, self-compassion and mental well-being. Far more than we tend to realise, we’re all – in private – deeply anxious. There is so much that worries us across our days and nights: whether our hopes will come true, whether others will like us, whether the people we care about will be OK, whether we can escape humiliation and grief... Anxiety is deeply normal and, like so much else that troubles our minds, it can be understood and brought under our control. We all deserve to wake up every day without a sense of foreboding. This is a guide to anxiety: why we feel it, how we experience it when it strikes and what we can do when we come under its influence. Across a series of essays that look at the subject from a number of angles, the tone is helpful, compassionate and in the best sense practical. We have suffered for too long under the rule of anxiety. Here – at last – is a pathway to a calmer, more compassionate and more light-hearted future.
£14.25
HarperCollins Publishers Panic Attacks
Book SynopsisThe bible for people who experience panic-attacks, this new edition, released in 2016, has been updated to include the latest research findings.Trade Review“Essential reading for all sufferers” Here’s Health. “A much needed book that will help many sufferers” Dr Caroline Shreeve. “Panic Attacks became my bible” The Sunday Times. “If you feel a sense of rising panic, just follow Christine Ingham’s advice.” Simon Mills
£9.49
HarperCollins Publishers Jog on Journal A Practical Guide to Getting Up
Book SynopsisThe essential companion to the Sunday Times bestselling Jog On a funny, practical guide to managing your mental health through exercise.Bella Mackie isn't your average coach she's much swearier, and she's never going to give you a nutrition plan or join you on a marathon. But through her inspiring personal story and realistic approach she's already inspired thousands of men and women to manage their mental health through exercise. In this journal, Bella takes you on a journey from the sofa to the open road, helping you to:Gain a new awareness of mental health problems such as anxiety and depressionCope with side effects such as panic attacks and intrusive thoughtsLearn and memorise calming strategies such as breathing exercisesBuild a checklist of everything you need to start runningDevelop a regular running schedule, with realistic targetsUse exercise to gain confidence and manage mental health problemsPacked with insights from athletes and psychologists and step-by-step achievable Trade ReviewPraise for Jog On: ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. This is a compassionate and important book which presents running as a simple but effective antidote to an anxious world’ Joe Lycett ‘An insightful take on what it's like to experience, and confront one's mental health while joyfully celebrating the fact that just being an everyday runner can be enough to change your life. Warm, accessible and perfect for resetting a glum January mindset’ Alexandra Heminsley, author of Running Like a Girl ‘A heartfelt and joyous ode to the strange, wonderful pull of a pair of ugly trainers, tight fitting Polyester, the rainy, windy open road and the peace and clarity it brings. Anyone that runs will love this book’ Dermot O’Leary ‘I don’t know that I will ever become a runner but this book is an inspiring start to the year’ Nigella Lawson ‘My kind of role model’ Ben Fogle ‘A very relatable book’ Philippa Perry ‘Sport and exercise are important for both body and mind. Jog On is one person’s brutally honest and insightful account of how running had a positive impact on their mental health’ Jimmy Anderson ‘A brilliant, compassionate insight into both mental illness and exercise, Bella Mackie’s Jog On will act as a comfort – and a spur – to so many. It is kind, it is honest and it will make you finally pull on those trainers and get moving. It will also – and this is so important – help you to understand what those experiencing anxiety endure’ Lynn Enright ‘Timely and empathetic… an insightful take on what it’s like to experience, and confront one’s mental health… warm, accessible and perfect’ Grazia ‘A book of real hope and one that will truly inspire you’ Stylist
£999.99
Ebury Publishing The Mood Gym
Book SynopsisAll of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future.Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will:- assess your mood and anxiety levels through interactive quizzes- help you to change unhelpful patterns of thought and behaviour- offer proven coping strategies to help you deal with depression and let you enjoy your life once more- outline complementary therapies, such as relaxation and meditation, to assist you in your recoveryThe Mood Gym is a unique guide that will help you feel better.Trade ReviewMoodgym is particularly popular with people in rural areas who might not have access to professionals trained in CBT * Sydney Morning Herald *Researchers at the Australian National University, Canberra, found that therapeutic websites can be as effective as visits to a psychotherapist...Patients improved after referral to MoodGym, a behaviour therapy site * The Times *a web-based program that uses cognitive behaviour therapy to help users prevent and manage depression * Weekend Australian *
£14.39
Pearson Education How to Keep Calm and Carry On
Book SynopsisDaniel Freeman is a Professor of Clinical Psychology, and a Medical Research Council (MRC) Senior Clinical Fellow, in the Department of Psychiatry at Oxford University, and a Fellow of University College, Oxford. He is also an honorary consultant clinical psychologist in Oxford Health NHS Foundation Trust. Jason Freeman is a writer and editor in the areas of popular psychology and self-help. Jason and Daniel are the authors of several psychology titles and their work has appeared in various national newspapers and magazines, among them The Times, The Guardian, The Independent, and Psychologies.Table of Contents About the authors Preface Chapter 1: What is anxiety? Chapter 2: Why you really can overcome your anxiety Chapter 3: Tackling anxious thoughts Chapter 4: More ways to tackle anxious thoughts Chapter 5: Reducing worry Chapter 6: Problem solving Chapter 7: Tackling negative images Chapter 8: Switching your focus of attention Chapter 9: Boosting positive feelings Chapter 10: Relaxing body and mind Chapter 11: Improving your sleep Chapter 12: How to eat (and drink) yourself to calmness Chapter 13: What is an anxiety disorder and how do I go about getting more help? Further reading
£11.69
Taylor & Francis Ltd (Sales) Managing Hot Flushes and Night Sweats A Cognitive
Book SynopsisThis revised edition of Managing Hot Flushes and Night Sweats offers up-to-date and evidence-based information about the menopause and about hot flushes and night sweats, which are the main reason that women seek medical help.The four-week self-help guide uses cognitive behavioral therapy, providing information and strategies for managing hot flushes and night sweats, as well as stress and sleep. The guide is interactive with exercises and homework tailored to womenâs individual circumstances and lifestyles. It challenges myths about menopause and aging and provides better understanding of flushes which in turn reduces stress and improves post-menopausal well-being. The various chapters discuss processes of identification and modification of triggers of hot flushes and offers tips to women on dealing with hot flushes in social and work situations.The guide can be as effective as eight hours of group CBT and will help women who want to try a non-medical treatment that is brief and effective without side effects, or just want to be better informed.Trade Review"CBT helped me a lot. I was able to focus more on the areas I was struggling with. The breathing techniques helped me to manage my anxiety levels when they came on. I made more time for myself and changed my diet. By doing this I was able to stop the triggers for symptoms of menopause - I feel in control again" Nicolina Reynolds "The CBT process was a turning point in managing my menopause experience. Not only did it help me to manage my symptoms and get them into perspective, it accelerated the psychological acceptance of menopause. I went from feeling old and miserable to feeling better about myself than I have in years. It feels really good to finally be happy in my own skin." Rebecca BerryTable of ContentsIntroduction; 1: The Menopause: A bio-psycho-social transition; 2: Menopausal symptoms: Hot Flushes and Night Sweats; 3: A Cognitive Behavioural Approach; Managing Menopausal Hot Flushes and Night Sweats: a Four-week Self-help Guide; 4: Week 1: Being Informed and Reducing Stress; 5: Week 2: Managing Hot Flushes; 6: Week 3: Managing Sleep and Night Sweats; 7: Week 4: Review and Maintaining Changes. Resources. References.
£25.20
Baker Publishing Group Managing Worry and Anxiety Practical Tools to
Book SynopsisA licensed therapist shows you how to manage worry and anxiety with practical, research-based, scripturally sound steps you can integrate into every aspect of your life.
£10.44
Baker Publishing Group Still
Book SynopsisDo you worry a lot? Is it common for you to dread upcoming events? Does pressure or stress trigger outbursts of anger, isolation, depression, or feelings of failure? Do you have a hard time finishing what you start? Do you find it impossible to work in the middle of chaos? Do you wonder if God is really going to come through for you in difficult times?In Still, Jenny Donnelly teaches you how to experience true, life-giving rest even in the midst of chaos. While most of us think of rest as something we do, Jenny shares how rest is a place from which we live and work. Sharing her own personal story of struggling with life''s pressures and spiritual exhaustion, she introduces you to the source of peace and rest: Jesus. She shows you the steps to take to access rest anytime, anyplace, under any conditions. And she reveals how operating from a place of stillness powers your identity, creativity, relationships, and so much more.If you''ve been stressed and a
£11.69
Richer Press Have No Fear of the Dental Chair A Guide for Reducing Dental Fear
a huge range and FREE tracked UK delivery on ALL orders.
£11.00
Taylor & Francis Ltd Overcoming Anxiety in Sex and Relationships
Book SynopsisThis book gives readers an accessible and comprehensive understanding ofhow anxiety, stress, and pressure can have a profound impact on pleasure,connection, and sexual functioning, offering practical tips and techniquesfor resolving common sexual struggles.Anxiety can influence a multitude of aspects that make us who we are,changing how we move through, make meaning of, and interact with theworld around us. Paula Leech begins by defining anxiety and how it affectsour physiology before guiding readers to identify some of the primarysources of anxiety in their lives, such as family, gender, culture, religion,relationship dynamics, and sexual trauma. Encouraging clients to takeresponsibility, she offers alternative ways of conceptualizing and definingsex, sexuality, sexual values, and a client's ongoing sexual development asa way of addressing some of the emotional, social, and psychological barriers
£26.99
Taylor & Francis The CBT Workbook for Illness Anxiety
Book SynopsisThis cognitive behavioral therapy (CBT) workbook is a detailed, step-by-step account of how to do scientifically supported treatment with adults experiencing illness anxiety.Written by two practitioners with years of specialized training and expertise in CBT for anxiety, this book provides a comprehensive overview of illness anxiety disorder and an exposure-based framework to target fear and avoidance. Detailed exercises and homework are included throughout, as well as charts, diagrams, and a relapse prevention plan. This workbook aims to give illness anxiety sufferers the skills needed to work through the therapeutic journey in decreasing anxiety and beginning recovery.This book is essential for those with illness- or health-related anxiety looking to do self-help or to use with therapists in sessions, along with practicing clinicians who need specialized guidance.
£19.99
Taylor & Francis A Reading of Anxiety
Book SynopsisA Reading of Anxiety follows the sessions of Lacanâs Seminar X, examining its presentation of the structure of anxiety, step by step.Christian Fierens considers why and how the structure of anxiety always depends on speech even if it remains on the threshold between the symbolic and the real and explains that there is a genuine connection between anxiety and the Lacanian object a which puts in doubt the obviousness of any object. The book then explores the importance of anxiety for the practice of the analyst, determines that the object a is fundamentally void and discusses encountering nothingness. Finally, Fierens establishes that this nothingness inside the object and inside anxiety leads to the truth of anxiety.A Reading of Anxiety will be an essential book for students as well as clinicians to find a practical way to cope with anxiety as a clinical approach to the real in psychoanalysis. It will be relevant to all readers interested in the work of Lacan.
£29.99
Taylor & Francis Ltd Why Dont I Feel Good Enough
Book SynopsisWhy Don't I Feel Good Enough? Using Attachment Theory to Find a Solution offers a guide to how early emotional bonds affect our adult relationships and how psychological theory can help us to find the origin and solution to a number of life's problems. Bringing a wealth of therapeutic experience and the latest scientific research, Helen Dent introduces the benefits that understanding attachment theory can bring to all areas of life. You will find this particularly helpful if you struggle with everyday relationships and have difficulties managing your emotions. Using practical guidance, real-life examples and questionnaires to help you locate your own ''attachment style'', she provides the tools and guidance to help you move on and develop secure, positive attachments. Why Don't I Feel Good Enough? will be an important guide and resource for psychotherapists, counsellors, clinical psychologists and their clients. It provides a good introdTable of ContentsContentsPart One: Why Don’t I Feel Good? How Can I Help You? Feeling Good Surviving and Thriving - Attachment Theory How Attachment Styles are Formed Attachment Styles in Adulthood Part Two: Taking Action - Mapping My Inner Life Family History and the Genogram Working Out My Attachment Style Putting It All Together – Formulating My Psychological Map Part Three: Becoming Aware of the Hidden Forces in My Relationships Romantic Partners Family and Friends Colleagues Other Relationships Part Four: Feeling Good - Learning to Take Control of My Life Taking Care of Myself Managing My Emotions Managing My Behaviours Where Can I Get Further Help? Part Five: Additional Information Strengths and Limitations of Research Evidence Afterword - Eva, Dan, Jas and Zac…Further ReadingReferencesIndexList of Figures Figure 2.1 Circles of context Figure 2.2 Johari Window Figure 2.3 Johari Window after Self-Exploration Figure 3.1 The Attachment Cycle – Development of Trust & Secure Attachment Figure 3.1 Development of Emotional Understanding & Regulation Figure 3.1 Development of Shame Figure 3.1 Relationship Repair Figure 4.1 Secure Attachment Style Figure 4.1 Pyramid of Personal Fulfilment Figure 4.1 Anxious Attachment Style Figure 4.1 Avoidant Attachment Style Figure 4.1 Disorganised Attachment Style List of TablesTable 4.1 Labels Given to Infant and Adult Attachment Styles Table 4.2 Bowlby’s Original Classification of Attachment StylesTable 5.1 Adult Attachment Behaviours Table 14.1 Universal Emotional States Table 14.1 Forms of Dissociation Table 14.1 Symptoms of Post-Traumatic Stress List of ExercisesExercise 6.1 Assessment Flowchart Exercise 6.2 Genogram Symbols Exercise 6.1 Eva’s Genogram Exercise 6.1 Zac’s Genogram Exercise 7.1 Attachment Style Vignettes Exercise 7.1 My Attachment Style Questionnaire Exercise 7.1 My Attachment Style Questionnaire – Eva Exercise 7.1 My Attachment Style Questionnaire – Dan Exercise 7.1 My Attachment Style Questionnaire – Jas Exercise 7.1 My Attachment Style Questionnaire – Zac Exercise 8.1 Five P’s Formulation Exercise 8.1 Nine Steps Formulation Exercise 8.1 Eva’s Formulation Map Exercise 8.1 Dan’s Five P’s Formulation Exercise 8.1 Jas’s Formulation Picture Exercise 8.1 Zac’s Formulation Story Exercise 14.1 Jas’s Record of Emotions Exercise 15.1 Self-Imposed Barriers to Change Exercise 15.2 ROSE acronym for managing intense emotion Exercise 16.1 Subjective Units of Distress for Measuring Progress a
£26.08
John Murray Press FAQs on OCD
Book SynopsisFOREWORD BY PROFESSOR PAUL SALKOVSKIS- You left the doctor''s surgery before you could ask the things you really wanted to know.- You''ve googled your question about OCD and had 75 answers, all contradicting each other.- You asked your best friend - but they looked at you strangely.You have so many questions, but no idea where to start finding the answers. Here they are. In this book you''ll find the definitive, expert responses to all your FAQs: On OCD. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you.Will people judge me for my thoughts?Can hormones make OCD worse?Does anyone ruminate as much as me?All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your OCD. Read at your leisure, or dip in and out when you most need the support or to sTrade ReviewEach answer is thoughtful and comprehensive. And, they acknowledge where there is uncertainty or nuances to the answer. So the book is suitable for anyone with OCD or their loved ones and well worth the price -- Professor David Veale, Consultant Psychiatrist specialising in OCD
£12.34
Little, Brown Book Group An Introduction to Coping with Phobias 2nd
Book SynopsisLearn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: Setting goals and starting to face your fears Avoiding relapses and problem-solving
£9.25
Little, Brown Book Group How to Beat Fears and Phobias
Book SynopsisThis book will help you to understand your phobia and face your fears through a brief psychological intervention known as graded exposure therapy. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. Case studies illustrate the use of the therapy and demonstrate how you can gradually overcome your fear of the thing that frightens you. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They a
£9.49
Andrews McMeel Publishing F*ck Anxiety: 101 Ways to Soothe Anxiety, Stop
Book SynopsisA beautifully illustrated, irreverent guide to breaking out of the anxious thought patterns that hold us back.This little self-help book contains 101 anxiety spiral-stopping exercises, inspiring pep talks, and calm-the-F-down activities. With a no f*cks given tone, research-backed therapeutic techniques, and fun, fresh illustration, F*ck Anxiety will help you take control over your anxious thought patterns and make you laugh at the same time.Divided into six chapters—the first two will help kick that anxiety spiral in it's scrawny ass, and the next four help build and flex anti-anxiety powers on the daily—F*ck Anxiety covers the following: Get Out of Your Head in Ten Minutes or Less Get Stubborn Against a Longer Spiral Do These Eight Things Every Day—You Deserve It! A Grab Bag of Ways to Be Amazing to You Truths + Tending for Shitty Situations Hush Up, It's Time for Your Daily Moment of Zen In addition, the book also includes an explanation of how anxiety works, as well as recommendations for additional tools and practices.
£10.79
FriesenPress T.U.R.N. O.N. T.H.E. S.W.I.T.C.H!: Find a Passion
Book Synopsis
£12.34
John Murray Press Coping with Blushing
Book Synopsis'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your online date in real life for the first time. You feel the warmth creeping up over their face - you know they've noticed, and now they'll think you're socially inept, or awkward, or nervous. The more embarrassed you feel, the more you blush.But it doesn't need to be this way. Blushing is not something to be feared, and there are ways to break the cycle and regain control of your anxiety. Professor Edelmann offers proven, practical and easy to manage strategies to unlearn feelings of failure, and to not only survive but thrive in any social or professional situation.
£10.44
New Harbinger Publications The OCD Workbook: Your Guide to Breaking Free
Book SynopsisIf you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help.The OCD Workbook has helped thousands of people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress. The book also includes information for family members seeking to understand and support loved ones who suffer from this often baffling and frustrating disorder. Whether you suffer with OCD or a related disorder, such as body dysmorphic disorder or trichotillomania, let this new edition of The OCD Workbook be your guide on the path to recovery.This new edition will help you:Use self-assessment tools to identify your symptoms and their severityCreate and implement a recovery strategy using cognitive behavioral self-help tools and techniquesLearn about the most effective medications and medical treatmentsFind the right professional help and access needed support for your recoveryMaintain your progress and prevent future relapse
£19.80
Booklocker Inc.,US Surviving the Fourth Cycle
Book SynopsisSurviving the Fourth Cycle is a uniquely-told, true story about overcoming suicide, for anyone affected by the harsh realities of mental illness. Nathan Daniels rips his closet door off its hinges and the skeletons come rattling out through his intense writing. Read along as he picks through the bones, examining the powerful relationships and experiences that have led to both his struggle to function in society and his ability to persevere.
£19.00
Suhland Glück finden: Ich will endlich ankommen... -
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£22.49
Gatekeeper Press Before, During, and After Menopause: Your
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£17.57
New Harbinger Publications Anxiety Happens: 52 Ways to Move Beyond Fear and
Book SynopsisBreak free from anxiety - once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me - or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies - one for each week of the year - based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to "in-the-moment" tools for staying calm, you'll learn about the underlying causes of your anxiety, why avoidance just doesn't work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.If - like many people - you're fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.
£11.39
Hardie Grant Explore Anxious Girls Do It Better: A Travel Guide for
Book SynopsisAnxious Girls Do It Better is the travel guide that covers everything you need to know when anxiety is your (invisible) excess baggage. The second in the Girls Guide to the World series, this travel companion for women contains invaluable practical advice for anyone who experiences anxiety while travelling. Including advice from a pilot, doctor and psychologist, alongside author, Bunny Banyai''s own experiences of juggling holiday fun with a mixed bag of neuroses, you don''t need an official diagnosis of anxiety to get something out of this book.Perhaps you''re simply nervous at the idea of parting with a wad of cash in exchange for three weeks in the Mediterranean. Or maybe you''re feeling rattled by the Covid-19 pandemic, which doesn''t make you someone with an anxiety disorder, but rather just a normal human being. Visiting an unknown corner of the globe with only a wheelie bag for company could induce anxiety in a bar fridge.In spite of any worries, Anxious Girls Do It Better will help you to travel anyway, because there''s only so much you can learn about the world while lying in bed and watching Netflix. And hey, what''s the worst thing that could happen?**everything, LOL
£13.49
Ingram Publishing Borderline Personality Disorder: A Complete Guide
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£17.99
Ebury Publishing Find Your Voice: The Secret to Talking with
Book Synopsis‘This book is brilliant! It will change lives.’ - Suzy Walker, Editor-in-Chief, Psychologies'A fantastic guide to speaking up and overcoming insecurities by the best voice coach ever.' - Viv Groskop, author of How to Own the RoomSpeak up and stand outWhether you want more social confidence in your day-to-day life, are hosting an event or appearing on a podcast, Find Your Voice will empower you to be bold, be present and captivate any audience.Based on decades of helping broadcasters, celebrities, teachers and top level professionals speak effortlessly in front of others, renowned voice teacher and communication expert Caroline Goyder will show you how to:· Harness the full potential of your body, breath and voice· Genuinely connect to others in a dizzyingly distracted world· Stand out as calm speaker whatever the situationTrade ReviewCaroline is an incredible voice coach…Life is all about finding ways to express ourselves and that’s why I love this book. -- Dr Radha Modgil * Life Hacks, BBC Radio 1 *Brilliant – lots of super practical tips for anyone who sometimes gets nervous before they speak (which is probably all of us) * Simon Lancaster, Speechwriter *I loved it - so many 'aha!' moments of pure clarity and inspiration. An invaluable (and friendly) guide, wherever you are in your speaking journey. * Helen Russell author of The Year of Living Danishly and The Atlas of Happiness *
£14.24
Jessica Kingsley Publishers Help! I'm Addicted: A Trans Girl's Self-Discovery
Book Synopsis'Invaluable' SUNDAY TIMES'Beautifully written, utterly relatable' JUNO ROCHE'An act of love' PLANNINGTOROCKMy name is Rhyannon, and I'm an addict.In 2012, Rhyannon Styles began her gender transition, and attended her first 12-Step meeting - beginning two journeys which changed the course of her life.Using her personal narrative as a springboard for exploring addiction, recovery and LGBTQ+ mental health, Rhyannon writes with searing honesty about the complexity of her experiences. The book spans a range of addictions including alcohol, food, sex and relationships, the internet and narcotics, and highlights the ways in which addiction and the transition process can overlap. A first-of-its kind narrative, and a powerful account of recovery, this book offers advice, hope and support for those struggling with addiction in its many forms.Trade ReviewRhyannon's first book helped me so much and I know this book will help even more people. -- Charlie Craggs, author of To My Trans SistersBeautifully written, utterly relatable and hugely readable from the get-go. -- Juno Roche, writer and campaignerAn act of love for the LGBTQIA+ community -- PLANNINGTOROCKStyles provides a brave insight into the psychological toll and knock-on behaviours that can come with changing gender and being stigmatised by society.The memoir serves an important account of the myriad challenges that transgender people often battle in a bid for self-worth, acceptance and love. For some in the trans community it could be invaluable. -- Laura Pullman * The Sunday Times *Instantly relatable. A valuable resource in the fight against isolation. * Therapy Today *Table of ContentsWobble Self-Discovery Drink and DrugsThirsty Fullstop Angel Meetings The New Girl Sex My Recovery
£16.16
Thomas Johnson Overthinking and Anxiety: How to Eliminate
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£999.99
Pavilion Publishing and Media Ltd Tired of Anxiety: A Kid's Guide to Befriending Difficult Thoughts & Feelings and Living Your Life Anyway
Tired of Anxiety is a step-by step guide for children on how to do the things that matter to them despite anxiety. Based on principles of Acceptance and Commitment Therapy (ACT), the book uses evidence-based clinical techniques and describes them in accessible, child-friendly ways to ensure that families have a toolkit for working positively with anxiety over the long term. By acknowledging that difficult thoughts and feelings are a normal part of being human, rather than something we must try to stamp down or wish away, the authors normalise the everyday struggles of anxious young people so that children can learn to 'make friends' with their own anxiety and get on with the more important work of actually living and enjoying their lives. The text is presented in a visually appealing style, with frequent opportunities to engage with the material and a suite of supporting audio meditations.
£18.48
Hachette Children's Group Wilf the Mighty Worrier is King of the Jungle:
Book SynopsisFantastically funny Wilf was shortlisted for the Laugh Out Loud Book Awards!Meet Wilf. He worries about everything. He is a Mighty Worrier. And now the most evil man in the world has decided to take his quest for world domination on holiday to Africa...Things Wilf was worried about before:1. Beetles.2. Poodles.3. Being eaten by animals.Things Wilf is worried about now:4. The most evil man in the world.5. Anyone called Alan.6. Alan deciding to take his quest for world domination to Africa. Alan is Wilf's self-styled evil lunatic next-door-neighbour. He has a grumpy robot sidekick and a silent right-hand-dog, Kevin Phillips. He is ridiculous. But when Alan decides to join Wilf's family holiday to Africa and raise an army of animals in his quest for world domination, Wilf knows he will have to overcome his fear of animals and anxiety of holidays to stop him...Join Wilf for a fantastically funny adventure, illustrated throughout by Jamie Littler!Trade ReviewA lively, funny story that should delight and reassure many children who are worriers themselves * Jacqueline Wilson *Genuinely touching and wonderfully funny. A total delight of a, what I call, book. * Miranda Hart *... great to read aloud as there are lots of opportunities for silly voices....The author really draws the reader in and they will soon become totally immersed in Wilf's crazy adventures. * Parents In Touch *With fantastic attention to all the funny details that make Wilf's life (and his nemesis, Alan) so worrisome, this is a truly laugh-out-loud read that also has a reassuring message for children who worry about the world -- Anna Loudon * Book Trust *An endearing story that will have worriers everywhere cheering for this unlikely hero * Mother Daughter Bookclub *Funny, imaginative and adventurous...anyone should read this to turn their frown upside down. * Guardian Children's Book Reviews *This book is great and will make you laugh from start to finish -- Emily & Macy Drew, aged 8 & 7 years * Kidaround Magazine (North Essex) *
£6.99
Jessica Kingsley Publishers Selective Mutism In Our Own Words: Experiences in
Book SynopsisAn eye-opening and enlightening collection of stories from people living with Selective Mutism (SM), this book provides a much-needed platform for people with SM to share experiences of the condition in their own words.Exploring all aspects of SM, from symptoms and diagnostic criteria, to triggers and the consequences of being psychologically unable to speak, the stories in this book dispel the myths around this often misunderstood condition. Far from refusing to talk, or choosing not to, the contributors offer genuine insights into why they simply cannot speak in certain situations or in front of certain people. Children, teens and adults from the UK and US share experiences of feeling isolated, struggling at school, and finding ways to communicate. Letting people with SM know that they are not alone with the condition, the book will also help family, friends and professionals to understand what it is like to live with SM.Trade ReviewFinally, a book to dispel the myth that Selective Mutism is an exclusively childhood condition. My greatest hope is that this valuable contribution to the field will not only improve understanding of the nature and far-reaching effects of SM, but help mobilise Health Services to provide appropriate support for both children and adults. -- Maggie Johnson, FRCSLT, co-author of Can I Tell You About Selective Mutism?This must-read book educates about the emotional challenges of Selective Mutism experienced by all involved. From being bullied to overcoming obstacles, Sutton and Forrester expertly weave heartbreaking and uplifting moments through personal stories that read like journal entries. This is a resource that should be on all clinician's shelves. -- Joleen R. Fernald, PhD, CCC-SLP, BCS-CL, Selective Mutism ExpertA fascinating and beautiful glance into the lives of individuals with Selective Mutism and those who love and support them. -- Aimee Kotrba, Ph.D., Author of Selective Mutism: An Assessment and Intervention Guide for Therapists, Educators, and ParentsSelective Mutism in our own words in an excellent compilation of short extracts written by people living with the disorder. Carl Sutton's own personal experience creates a sensitive and enlightening undertone throughout the book, and the amalgamation of perspectives both from the individuals and their family members provides a holistic insight into the triggers, symptoms and consequences of having this communication anxiety disorder. -- Natasha Hallam, Specialist SLT, Small Talk SLT * Afasic News *Table of ContentsAcknowledgements. Foreword by Donna Williams. Preface. 1. An experiential introduction to Selective Mutism.2. Selective Mutism - what it is in our own words. 3. Early life and Selective Mutism. 4. Early school experience and Selective Mutism. 5. High school experience and Selective Mutism. 6. Parents' experiences of high school and home-schooling. 7. Becoming an adult with Selective Mutism. 8. Bullying and Selective Mutism. 9. Mutism, family relationships, and the home environment. 10. Those who spoke for me. 11. Selective Mutism and Asperger Syndrome. 12. Selective Mutism and Learning Difficulties. 13. Parents' experiences of Selective Mutism. 14. Therapists' experiences of Selective Mutism. 15. A teacher's experience of helping a child with Selective Mutism to find her voice. 16. How different life would have been without Selective Mutism. 17. Life Stories. Appendix A: Helping a new partner join a family where there is a child with Selective Mutism. Appendix B: Bullying and Selective Mutism. Appendix C: The reasons why I dislike school. References. Index.
£23.07
Jessica Kingsley Publishers Help! I've Got an Alarm Bell Going Off in My
Book SynopsisEver wondered what happens inside our bodies when we feel angry, nervous, stressed or anxious? This straightforward, illustrated guide explores just that, explaining what happens to the brain and nervous system when that alarm bell in our heads starts ringing. It describes how our bodies can become very sensitive and set off false alarms, and includes tips and activities to help you reduce feelings of anxiety and keep your nervous system healthy.Designed for ages 9-12, the book aims to teach children who suffer from anxiety, stress or anger about the fight, flight or freeze response in their bodies and what can trigger it, and helps them to understand that it is something that everyone experiences. It also includes ways to manage the stress reaction and reduce feelings of shame. It is an invaluable resource for anyone supporting children who are easily triggered into anxiety or anger, including parents and carers, support workers, teachers, and therapists.Trade ReviewK.L. Aspden's marvelous book is a wonderful contribution to helping people of all ages who are suffering from the continuous sounding of [their] survival alarm. With solid information, good humor, engaging cartoons, and helpful suggestions, this small book speaks volumes for helping young and old to heal from trauma. -- from the foreword by Babette Rothschild, author of The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment and 8 Keys to Safe Trauma RecoveryThis is a delightful and accessible book that allows people, especially young people, to understand their feelings and muddles. Illustrated with cartoon-style pictures it enables the reader to picture and process their confusing experiences and learn the triggers before behaviour gets out of control. -- Dr Sue Jennings, Play Therapist and Dramatherapist, Visiting Professor at HELP University, Kuala LumpurThere are triggers that can set off a panic attack, stress, or serious anxiety... There are ways to switch off the problem, and one of the greatest strengths of this little book is the explanation of how to do this, with lots of coping strategies... The comic black stick figures that are continually found through the book make a great way to help understand the text, and the text itself is clear and unambiguous. Managing to couple humour with serious information is a talent one doesn't often find, but it is here in abundance. Great for any over-anxious kids. -- Elizabeth Schlenther * Healthy Books blog *Table of ContentsForeword. Introduction. 1. The Alarm. 2. Switching On. 3. Switching Off. 4. Looking After the Alarm System.
£13.56
Barbican Press The Fear Talking: The True Story of a Young Man
Book SynopsisA self-help memoir that takes an unflinching look at a young man's undiagnosed anxiety disorder and OCD. "'THIS IS WRITING AT ITS MOST FEARLESS.' Matt Bright, Everybody's Reviewing 'WESTOBY GIVES A VOICE TO TEENAGERS UNABLE TO COPE WITH EVERYDAY LIFE... THIS IS AN ESSENTIAL READ.' Paul Taylor-Mcartney, Writers in Education Chris Westoby takes us inside his past self, a teenager from a small English town. He's trying to be a good friend, student, son and boyfriend, but he struggles to be in company without wanting to hide. And things only get worse: it's nearly impossible to take the bus to college without catching the next bus home. His obsessive germaphobia begins to destroy his life. How can one boy overcome all this? Chris offers am unflinching, raw account of his troubles and offers what he's learnt. This book an outstretched hand to those fighting these same battles, or to anyone who's watching someone else go through the same. The Fear Talking does not promise to solve your problems, but it shows you that you're not alone. That's all Chris ever wanted, really; to unflinchingly capture the warmth and darkness of the teenage years. Some Expert Reactions ‘Read this book, and you will never forget it. As a narrative it’s fascinating. As the memoir of a life lived with anxiety, it’s incomparable.’ Peter Draper, Emeritus Professor of Nursing Education, UNIVERSITY OF HULL ‘Anxiety is the most common form of mental distress and of course overlaps with normal human emotion. Yet it can be overwhelming and disabling and a gateway to other mental ill health notably depression and self-medication with alcohol and other substances. This engaging account throws a spotlight on how anxiety impacts on everyday life and relationships.’ Patrick McGorry, Professor of Youth Mental Health, UNIVERSITY OF MELBOURNE 'In The Fear Talking, Chris Westoby achieves the well-nigh impossible, giving us a fully immersive account of adolescent anxiety, allowing the reader to feel and experience with the narrator. If one of the main aims of the memoir form is to induce empathy in readers, Westoby's memoir succeeds brilliantly. The reader comes away with a new and profound understanding of what mental illness feels like from within.' Jonathan Taylor, Associate Professor Creative Writing, UNIVERSITY OF LECEISTERTrade Review"Anxiety is the most common form of mental distress and of course overlaps with normal human emotion. Yet it can be overwhelming and disabling and a gateway to other mental ill health notably depression and self-medication with alcohol and other substances. This engaging account throws a spotlight on how anxiety impacts on everyday life and relationships." - Paul McGorry, Professor of Youth Mental Health, University of Melbourne"As a nurse of many years’ experience I have heard countless stories of human distress and learned how to hold myself apart from other people’s suffering. Chris Westoby’s The Fear Talking expertly but gently slips past my professional guard to engage me in the life of a young man suffering from anxiety. The story is interesting, humorous, distressing, compassionate and intriguing, and as I read, I begin to understand the mental contortions behind the social paralysis anxiety brings, and then to discern its impact on self, family, friendships, schooling, work – the whole of life. Read this book, and you will never forget it. As a narrative it’s fascinating. As the memoir of a life lived with anxiety, it’s incomparable." - Peter Draper, Emeritus Professor of Nursing Education, University of Hull"As a window into the experience of anxiety for those who have never experienced it in this way, it's illuminating; as a reflection for those who may be experiencing it without yet having words to explain it, it's invaluable... For a story that is so much about being scared, this is writing at its most fearless." - Matt Bright - Everybody's Reviewing
£9.49
Native Publisher Deje la procrastinación: 67 tácticas que acaban
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£18.74
Kevin Dennis Anxiety and Depression: Self Empowerment Guide to
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£15.16
Kevin Dennis Panic Attacks: Learn How to Heal Your Mind, Raise
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£17.06
Independently Published 10 Habits for Grief and Loss: Create Change
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£13.29
Gefen Publishing House The Rage Less Traveled: A Memoir of Surviving a
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£18.89
Atria Books The Courage to Be Disliked
Book SynopsisAn international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment.Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all.The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experien
£22.95
Rockridge Press The Health Anxiety Workbook: Practical Exercises
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£16.14
New Harbinger Publications The Anxiety and Phobia Workbook
Book SynopsisCelebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias.Living with anxiety, panic disorders, or phobias can make you feel like you aren't in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You'll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including:*Relaxation and breathing techniques *New research on exposure therapy for phobiasLifestyle, exercise, mindfulness and nutrition tipsWritten by a leading expert in cognitive behavioural therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalised anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more.Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
£999.99
Ramsey Press Building a Non-Anxious Life
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£18.99
Rockridge Press The Imposter Syndrome Workbook: Exercises to
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£13.17
