Description

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: - living in the present moment - suspending judgment - believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges

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£10.99

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Paperback / softback by Jean Holthaus

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Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs,... Read more

    Publisher: Baker Publishing Group
    Publication Date: 10/03/2020
    ISBN13: 9780800736071, 978-0800736071
    ISBN10: 0800736079

    Number of Pages: 224

    Non Fiction , Religion

    Description

    Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety! Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills: - living in the present moment - suspending judgment - believing yourself to be competent and equipped by God Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

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