Description

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving

An Introduction to Coping with Phobias, 2nd Edition

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£8.42

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Paperback / softback by Brenda Hogan

1 in stock

Short Description:

Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders,... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 06/04/2017
    ISBN13: 9781472138521, 978-1472138521
    ISBN10: 147213852X

    Number of Pages: 96

    Non Fiction , Politics, Philosophy & Society

    Description

    Learn how to overcome your phobias

    It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

    This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
    · Setting goals and starting to face your fears
    · Avoiding relapses and problem-solving

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