Description

Book Synopsis

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
Setting goals and starting to face your fears
Avoiding relapses and problem-solving

An Introduction to Coping with Phobias 2nd

    Product form

    £9.25

    Includes FREE delivery

    Order before 4pm tomorrow for delivery by Tue 16 Jun 2026.

    A Paperback / softback by Brenda Hogan

    1 in stock

      Trusted by thousands of customers. See 2,385+ Customer Reviews

      View other formats and editions of An Introduction to Coping with Phobias 2nd by Brenda Hogan

      Publisher: Little, Brown Book Group
      Publication Date: 06/04/2017
      ISBN13: 9781472138521, 978-1472138521
      ISBN10: 147213852X
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Coping with / advice about stress and stress-related issues or topics Psychiatry

      Description

      Book Synopsis

      Learn how to overcome your phobias

      It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

      This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
      Setting goals and starting to face your fears
      Avoiding relapses and problem-solving

      Recently viewed products

      © 2026 Book Curl

        • American Express
        • Apple Pay
        • Diners Club
        • Discover
        • Google Pay
        • Maestro
        • Mastercard
        • PayPal
        • Shop Pay
        • Union Pay
        • Visa

        Login

        Forgot your password?

        Don't have an account yet?
        Create account