Description

Book Synopsis

Learn how to control your health anxiety

Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness

An Introduction to Coping with Health Anxiety 2nd

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    £10.66

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    Order before 4pm today for delivery by Fri 26 Jun 2026.

    A Paperback / softback by Brenda Hogan, prof Charles Young

    1 in stock

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      View other formats and editions of An Introduction to Coping with Health Anxiety 2nd by Brenda Hogan

      Publisher: Little, Brown Book Group
      Publication Date: 06/04/2017
      ISBN13: 9781472138514, 978-1472138514
      ISBN10: 1472138511
      Also in:
      Health & Wellbeing Coping with / advice about anxiety and phobias Family and health Popular medicine and health

      Description

      Book Synopsis

      Learn how to control your health anxiety

      Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.

      This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
      - What health anxiety is and how it develops
      - Physical symptom
      - How to spot and challenge thoughts that make you anxious.
      - Reducing your focus on illness
      - How to spot and challenge thoughts that make you anxious
      - Reducing your focus on your body and on illness

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