Description

Learn how to control your health anxiety

Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.

This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
- What health anxiety is and how it develops
- Physical symptom
- How to spot and challenge thoughts that make you anxious.
- Reducing your focus on illness
- How to spot and challenge thoughts that make you anxious
- Reducing your focus on your body and on illness

An Introduction to Coping with Health Anxiety, 2nd edition

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£8.42

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Usually despatched within 3 days
Paperback / softback by Brenda Hogan , prof Charles Young

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Short Description:

Learn how to control your health anxietyHealth anxiety affects many people across the world - a preoccupation with physical illness... Read more

    Publisher: Little, Brown Book Group
    Publication Date: 06/04/2017
    ISBN13: 9781472138514, 978-1472138514
    ISBN10: 1472138511

    Number of Pages: 112

    Non Fiction , Politics, Philosophy & Society

    Description

    Learn how to control your health anxiety

    Health anxiety affects many people across the world - a preoccupation with physical illness that is equally bad for your mental health. This can be worsened in times of global panic about pandemics. This self-help guide explains how health anxiety develops and what keeps it going.

    This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave, such as:
    - What health anxiety is and how it develops
    - Physical symptom
    - How to spot and challenge thoughts that make you anxious.
    - Reducing your focus on illness
    - How to spot and challenge thoughts that make you anxious
    - Reducing your focus on your body and on illness

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