Coping with / advice about anxiety and phobias Books
ReadHowYouWant The Borderline Personality Disorder Workbook
£20.89
ReadHowYouWant Stop Surviving Start Fighting 16pt Large Print Edition
£28.49
ReadHowYouWant Your Anxiety Beast and You A Compassionate Guide to Living in an Increasingly Anxious World 16pt Large Print Edition
£25.64
Amazon Digital Services LLC - Kdp The Fairy Elephant Effect
a huge range and FREE tracked UK delivery on ALL orders.
£17.64
Thrivealive International No Sticks or Stones No Broken Bones
£19.94
iUniverse Visions of a Mormon Depressive Finding the Divine Within
a huge range and FREE tracked UK delivery on ALL orders.
£14.08
iUniverse Visions of a Mormon Depressive Finding the Divine Within
a huge range and FREE tracked UK delivery on ALL orders.
£20.57
Nuwerks Publishing Stage Fright Who Needs It Getting Rid Of Stage Fright for Good
£15.49
Freedom Philosophy Poems
a huge range and FREE tracked UK delivery on ALL orders.
£9.49
Life Lab Books Turn Fear into Courage
a huge range and FREE tracked UK delivery on ALL orders.
£12.34
Dr Wayne Somerville The Art of Riding Stress Waves
a huge range and FREE tracked UK delivery on ALL orders.
£999.99
CHASECHECK LTD Cómo Vencer la Ansiedad en 30 DíasMétodo Natural y Efectivo
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£17.09
The Centre for Healing RootCause Therapy
a huge range and FREE tracked UK delivery on ALL orders.
£42.40
Hachette Australia The Thing You Think You Cannot Do
Book SynopsisBestselling author Dr. Gordon Livingston MD brings his usual wisdom to the subjects of fear and courage.We live in a time when fear of terrorism, war and disease, are all magnified, it seems, by the media especially the Internet. How are we to find the courage to live well, despite the constant threat of fear?Dr. Livingston identifies fear as the central issue of our time, that has become a corrosive influence in modern life, eroding our ability to think clearly. Overcoming our fears constitutes the biggest struggle in our lives. As a psychiatrist, Livingston knows how reliant many are on pharmaceutical remedies to alleviate anxiety. While these may be effective, he has recently found himself increasingly prescribing human virtues like courage, which is integral to his thirty individual truths which are explored as the tools to overcome our fears on every level in order to free up her lives
£15.29
Xlibris Corporation The Postpartum Husband Practical Solutions for Living with Postpartum Depression
a huge range and FREE tracked UK delivery on ALL orders.
£21.85
Random House USA Inc When Panic Attacks
Book SynopsisThe truth is that you can defeat your fears. The author of the four-million-copy bestselling Feeling Good offers 40+ simple, effective CBT-based techniques to overcome every conceivable kind of anxiety—without medication. “Few truly great books on psychotherapy have been published, and this is one of them.”—Albert Ellis, Ph.D., founder of the Albert Ellis Institute and bestselling author of A Guide to Rational Living We all know what it’s like to feel anxious, worried, or panicky. What you may not realize is that these fears are almost never based on reality. When you’re anxious, you’re actually fooling yourself, telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”Mind Reading: “Everyone at this party can see how nervous I am.”Magnification: “Flying is so dangerous. I think this plane is going to crash!”Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”Self-Blame: “What’s wrong with me? I’m such a loser!”Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.” Using techniques from cognitive behavioral therapy (CBT), which focuses on practical, solution-based methods for understanding and overcoming negative thoughts and emotions, When Panic Attacks gives you the ammunition to quickly defeat every conceivable kind of anxiety, such as chronic worrying, shyness, public speaking anxiety, test anxiety, and phobias, without lengthy therapy or prescription drugs. With forty fast-acting techniques that have been shown to be more effective than medications, When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.
£15.72
Thomas Nelson Publishers Facing Fear
Book SynopsisA practical guide to overcoming fear from the daredevil who has walked on a tightrope across Times Square and the Grand Canyon.Nik Wallenda is a seventh-generation member of the Flying Wallendas, a circus family known for performing dangerous feats without safety nets. Nik is known for his daring televised tightrope walks over Niagara Falls, the Grand Canyon, Times Square, and an active volcano.Nik has been walking the wire since he took his first steps, but he had never experienced fear until a tragic accident in 2017. The eight-person pyramid he and several members of his family were practicing collapsed, and five of its members fell thirty feet to the ground. While severely injured, they all survived miraculously, but the accident changed Nik’s life forever. For the first time he felt overwhelming fear, and Nik had to find it in himself to move on, release the past, and get back out on the wire.Most of us will never walk a tightroTrade ReviewMy friend, Nik Wallenda, is world famous for his death-defying aerial acrobatics and high wire performances. He is a living legend and one of the bravest men I've ever known. When he performs, his skill, meticulous preparation, and countless hours of practice are readily apparent. What we don't see, however, is the fear that he faces each time he takes to the wire. In his new book, Facing Fear, Nik offers his readers an honest and unvarnished look at the personal and painful experiences in his life and career that not only give rise to his fears, but also motivate him to push forward and to accomplish things never before achieved. Facing Fear will not only help you to overcome the fears you face in your own life, but will motivate you to find the faith and inspiration to achieve more than you ever thought you could. -- Joel Osteen, New York Times Bestselling Author and Senior Pastor of Lakewood Church
£999.99
Kundalini Research Institute Finding Peace Within Shattered Pieces
£19.94
Mark Eisenstadt, M.D. Anxiety Panic Attacks And Agoraphobia Made Simple
£14.62
Timeline Press, LLC The Success and Strategies of Lifespan Integration
£24.01
Real Moms Ink LLC Life Will Never Be the Same The Real Moms Postpartum Survival Guide
£11.40
Amazon Digital Services LLC - Kdp Inner Peace Now
a huge range and FREE tracked UK delivery on ALL orders.
£13.96
LIGHTNING SOURCE INC Worrier to Warrior Conquer Anxiety Panic Attacks
£21.53
£16.46
Haver Press Epic Tiny Victories
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£11.35
LEGARE STREET PR The Majesty of Calmness
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£22.75
LEGARE STREET PR The Majesty of Calmness
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£14.09
LEGARE STREET PR Is Life Worth Living
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£22.75
LEGARE STREET PR Is Life Worth Living
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£14.09
LEGARE STREET PR Benign Stupors
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£25.60
LEGARE STREET PR Benign Stupors
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£17.95
Legare Street Press Nervous Breakdowns and How to Avoid Them
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£23.70
£9.49
FriesenPress Mastering the Monthly Madness
Book Synopsis
£24.74
FriesenPress Happiness Is Just a Mood
£14.24
FriesenPress Happiness Is Just a Mood
£23.84
FriesenPress Farewell Foundations
£22.94
FriesenPress One More Bite Darling
£12.34
ReadHowYouWant Relationship OCD
£28.49
ReadHowYouWant The ACT Workbook for Perfectionism
£28.49
ReadHowYouWant Dialectical Behavior Therapy Diary
£28.02
ReadHowYouWant Thoughts and Feelings
£34.24
ReadHowYouWant Stronger Than BPD
£25.08
ReadHowYouWant Anxiety Happens
£27.27
ReadHowYouWant CBT for Social Anxiety
£32.04
ReadHowYouWant Overcoming Imposter Anxiety
£29.16
ReadHowYouWant Worrying Is Optional
£27.45
ReadHowYouWant Im Not Okay and Thats Okay
£27.93
