Sports training and coaching Books
Human Kinetics Sport First Aid
Book Synopsis
£36.55
Patagonia Books Training for the Uphill Athlete: A Manual for
Book SynopsisDovetailing on the success of Training for the New Alpinism and Patagonia’s own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best mountaineers, and his coach Scott Johnston, an Olympic-level cross country ski coach, along with Kilian Jornet, hands-down best endurance athlete at this time, present training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength. This is an authoritative but accessible training manual for athletes and coaches who feel most alive in the mountains or pushing the uphill ascent. Distance running, ski mountaineering, skimo, and skyrunning are becoming increasingly popular all over the world, and are often undertaken by the same person during a single year. This book collects the scientifically backed and athlete-tested wisdom and experience of three of the best uphill athletes and coaches and extrapolates both to educate outdoor athletes of all stripes to perform their best. The book includes the same mix of theory, application, and experiential essays from experts in the field, as well as instructional illustrations as in Training for the New Alpinism. Contributions by Kilian Jornet increase the worldwide appeal of the book.Trade ReviewThis book provides a rigorous, scientific, and individualized approach to training and coaching for competitive mountain sport endurance athletes and coaches, as well as for beginners. -- Foreword ReviewsSteve House is one of the World’s best mountaineers, and his coach Scott Johnston is an Olympic-level, cross country ski coach. Along with Kilian, they have written a must-read book for anyone serious about the uphill – Training for the uphill athlete. --StillStoked.com"Read this book if: you struggle with your own endurance goals but know you are capable of far greater output. Buy this book for friends who: have a penchant for type II or type III fun. Live for the uphill slog and have big lofty dreams of mammoth ascents." --StillStoked.com"For mountain-endurance athletes who want to get serious about their training, this is the book. It distills three lifetimes’ worth of knowledge and experience between Kilian, Johnston, and House and makes it accessible to everyone." "While diving into processes like glycolysis and the Krebs cycle might give you flashbacks to high school biology, the book is surprisingly easy to understand, and it’s interspersed with beautiful imagery, athlete stories from the likes of Mike Foote, Emelie Forsberg, Clare Gallagher, Rickey Gates, and Dakota Jones, and “Notes From Kilian,” which keep the pace moving as well as provide interesting tips and anecdotes." --OutsideCovering how to write individualized training plans and achieve endurance goals, athletes who feel the most at home in the mountains—whether it’s skiing, running, climbing, or all three—will find the book an authoritative guide on getting the most of their high-altitude time. --www.5280.com"...Training for the Uphill Athlete is destined to become the definitive reference for endurance workouts . . . Uphill Athlete is the bible." --Men's Health magazineTable of ContentsForeword: TK Chapter 1: How to Use This Book Section 1 The Physiological Basis of Endurance Training Chapter 2: The Physiology of Endurance Section 2 The Methodology of Endurance Training Chapter 3: The Principles of Endurance Training Chapter 4: Important Concepts, Terms and Principles Chapter 5: Monitoring Your Training Chapter 6: The Application Process: Where Theory Meets Reality Section 3 Strength Training for The Uphill Athlete Chapter 7: Strength Training for the Uphill Athlete Chapter 8: Core Strength Chapter 9: Strength Training Section 4 How to Train Chapter 10: Programming Chapter 11: Transition Period Training Chapter 12: Base Period Introduction (for both running and skiing) Section 5: Planning Your Training Chapter 13: Training Planning for SkiMo Team and Individual Races Chapter 14: Base Training for Mountain Runners
£23.85
Rowman & Littlefield Training for Climbing
Book SynopsisIncrease your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for ClimbingTraining for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central gov
£21.25
Potter/Ten Speed/Harmony/Rodale The Heart Is the Strongest Muscle
Book Synopsis
£21.59
Firefly Books Ltd Anatomy of Exercise: A Trainer's Inside Guide to
Book SynopsisAnatomy of Exercise is revolutionary for its insights into how different muscles of the body actually work during exercise. The book is organised by body area and shows common sequences in the progression of a typical workout. Lifelike anatomical illustrations demonstrate each exercise and reveal in colourful detail exactly which muscles are engaged, which are being conditioned and how those muscles respond. The following features help the reader gain the greatest benefit from each exercise and thereby improve fitness and well-being: Detailed, full-colour anatomical illustrations for all the exercises; Annotations identifying the active and stabilising muscles; Concise how-to instructions for each exercise; Identification of the specific muscles that benefit the most from each exercise; Suggested modifications for different levels of difficulty; Instructions on stabilising the body throughout each movement; A visual index of exercises that allows easy navigation through the book; A glossary of anatomical terms. No other book provides such rich detail tailored to the general reader. Beginners, those already committed to exercise, competing athletes, trainers, coaches, physiotherapists, massage therapists and the many others involved in fitness will find Anatomy of Exercise fascinating, instructive and practical.Trade ReviewAnatomy of Exercise is a fascinating book.... If used correctly the book can help the reader benefit from each exercise and improve their fitness level. Highlights of the book include the detailed, full-color anatomical illustrations, annotations identifying active and stabilizing muscle, suggestions for modifications to vary intensity of an exercise, and a visual index that allows for easy navigation through the book. This book would be useful for anyone interested in enhancing their fitness routine as well as fitness instructors who want to visually show their customers the benefits of each exercise. Therefore, it can be recommended to medium-sized and large public libraries as well as high school and undergraduate collections.--Shannon Graff Hysell "American Reference Book Annual " Curious what the body is doing when it's working out? Fitness expert Manocchia shows readers with a glossary of anatomical terms and detailed color illustrations that identify muscles. Duke, a personal trainer to the stars, has devised diet-and-fitness regimes for women. Distinctive to her approach: her encouragement to appreciate our bodies instead of aiming for an ideal that may not exist.-- (04/22/2008) Exercise books abound -- filled with how-to photos of various exercises. But here's one with a bit of a different focus. Anatomy of Exercise looks at how different muscles of the body actually work during exercise. The book is organized by body area and shows common sequences in the progression of a typical workout. It features life-like anatomical illustrations to demonstrate each exercise and reveal exactly which muscles are engaged, which are being conditioned and how those muscles respond.-- (02/05/2009) [The author's] emphasis on supporting muscles will be helpful to people who tend to injure different muscles, one after another.--Arkansas Democrat-Gazette (04/21/2008) This manual is the ultimate reference on physical fitness for anyone who exercises. Fully illustrated and annotated it's aimed at general readers who want to perform each exercise correctly while helping their muscles, not hurting them.-- (07/01/2008) One of the best books written as a reference manual for understanding exercise... For those of you who want to work out, but are unsure if you are exercising properly, this book is perfect for you.... Great how-to instructions.-- (01/09/2008) This is an excellent book no fitness professional or fitness enthusiast should be without.--New Living (Stony Brook NY) (07/01/2008) This book is a great motivator for the health conscious... Depending on how intensely you get into your routines, Anatomy of Exercise is critical reading for those who want to acquire the best body they can.-- (02/01/2009) For the exercises covered, the author does a good job of explaining proper form. If you were never completely sure the right way to run or ride a stationary bike, this book tells you how in very simple language. The computer-generated illustrations of the muscles recruited to perform each exercise are cool.-- (01/01/2009) This user-friendly guide has everything you need and then some.--2 Magazine (03/01/2008) Provides the answers and shows you exactly what's moving one push-up and cross-over crunch at a time.--Albuquerque Journal (08/10/2008) Read this book and you'll strengthen your mind as well as your body.... This book is like having your own personal trainer right there with you.-- (08/31/2008) [The drawings] make it easy to visualize your muscles in action, even if you are not exactly sure where your anterior deltoid or external obliques are located.--The News-Sentinel (Fort Wayne IN) (07/07/2008)
£17.95
Pearson Education Limited BTEC First Award Sport Student Book
Book SynopsisBTEC First Award Sport Student Book - Our BTEC First in Sport Award Book covers Units 1 6 so learners have relevant and specific content to complete the new next generation Pearson BTEC First Award in Sport for level 2 learners. If learners are studying other sizes of this qualification they might prefer our Full Edition*. - Provides all the underpinning knowledge and understanding needed at level 2 to help learners prepare for the course. - Activities in each unit provide support and guidance for learners, and can be used in the classroom or for independent work. - The new BTEC Assessment Zone guides learners through the challenges of both internal and external assessment with grading tips and support for external assessment. * From 2012, Pearson's BTEC First qualifications have been unde
£31.42
Fernhurst Books Ltd. The ILCA Book
Book Synopsis
£15.29
Meyer & Meyer Sport (UK) Ltd Redefine Coaching & Athlete Development in
Book SynopsisRedefine Coaching & Athlete Development in Sports is the first book to combine academic research, professional experience, and applied practice to redefine the way in which sports coaching is delivered and how athletes are developed. Written by Lee Waddington, a leader in the field of football coaching-learning content creation and delivery-and currently a practicing coach, this book clearly and concisely introduces the academic evidence for how the Framework to Freedom system can be applied to practice, both on and off the field. The Framework to Freedom system focuses on the child as a whole rather than playing abilities only. It examines four key areas: coaching, care, connectivity, and consumption. Using sport as the cornerstone, the system develops each individual child through a unique coaching program that uses a game-based approach underpinned by the science of learning. Outlined in the chapters are current issues within sports coaching-such as blocked practice, individual rather than team development, and the 10,000-hour myth-as well as creative solutions for these issues. These solutions are supported by academic research from several disciplines such as neuroscience, sports science, and psychology. Through its clear structure, the book allows coaches and parents the opportunity to gain a genuine understanding of the science of learning that underpins the Framework to Freedom system and the unique way in which they can deliver practice to support each individual athlete. The book is an essential resource for any sports coach, parent, or student wishing to develop a new way of using evidence-based theory and methodology to create practices that develop strong athletes and outstanding individuals.
£20.66
HarperCollins Publishers What It Takes
Book Synopsis Winning strategies of one of football’s most successful coaches Trade Review‘Since Sarina joined, we’ve really taken our football to the next level and fully expressed ourselves on the pitch.’ Millie Bright, Lionesses defender and captain ‘Sarina gave me the chance to fulfil my wildest dreams. We won the Euros, and I was honoured as the best goalkeeper in the world.’ Mary Earps, Lionesses goalie ‘By establishing and strengthening my connections with others through my experience and skills, I can contribute significantly to the team's success. Sarina encouraged me to do just that, and it has had a positive effect.’ Lucy Bronze, Lionesses defender ‘She has brought us all together. She is a special person and puts us first as human beings.’ Leah Williamson, Lionesses defender and captain ‘Under Sarina's guidance, I am having the best years of my career with the Lionesses.’ Beth Mead, Lionesses striker
£19.80
Meyer & Meyer Sport (UK) Ltd Circle Soccer Training: 100 Games and Drills to
Book SynopsisTraining players in circular playing fields develops and improves their game competence. Circle Soccer Training contains an integrated game concept and provides varied training exercises for fast implementation in training practice that will benefit all players at any level. The book first delves into the theory of circle training, explaining the main technical and tactical principles of the circle training concept. It contains further helpful information regarding the rules of the game, coaching points, how to organize each game or drill, and detailed illustrations. Following the introduction on circle training is the practical application. Beginning with an explanation on how to use this effective training for improving players' technical abilities, this section contains 100 circular games and drills that will allow players to progress and develop their skills. Also presented in this book are trendy, innovative, and cognitively demanding forms of play, which are an integrated and complex part of modern soccer. The concepts of circle soccer and their application in training are important for all players--at any level--to develop their technical playing abilities. With Circle Soccer Training, players can create a competitive advantage over their opponents.
£20.25
Bloomsbury Publishing PLC Strength and Conditioning for Cyclists
Book SynopsisPhil Burt and Martin Evans have worked with the world''s best cyclists, including the Great Britain Cycling Team, devising and implementing highly effective off the bike training plans. Now, in Strength and Conditioning for Cyclists you can benefit from their wealth of knowledge and experience and apply it to make you a stronger, faster and more robust cyclist.Use the self-assessment, inspired by the Functional Movement Screening used by the Great Britain Cycling Team, to identify your strengths and weaknesses.Discover the mobility and strengthening movements that are most applicable to your needs, maximising effectiveness and avoiding wasted time.Learn how to devise your own personalized and progressive off the bike training plan, how to schedule it into your year and combine it most effectively with your cycling.Table of ContentsIntroduction 1 Assessment 2 Rom Corrective Exercises 3 Control Through Range: Supported Corrective Exercises 4 Control Through Range: Unsupported Corrective Exercises 5 Taking it Further Further Reading About the Authors Index Acknowledgements
£16.14
Bloomsbury Publishing PLC Faster
Book SynopsisA fascinating and funny investigation into cyclists'' incessant pursuit of speed by one of the sport''s top professionals.For professional cyclists, going faster and winning are, of course, closely related. Yet surprisingly, for many, a desire to go faster is much more important than a desire to win. Someone who wants to go faster will work at the details and take small steps rather than focusing on winning. Winning just happens when you do everything right it's the doing everything right that's hard. And that's what fascinates and obsesses Michael Hutchinson.With his usual deadpan delivery and an awareness that it's all mildly preposterous, Hutchinson looks at the things that make you faster training, nutrition, the right psychology and explains how they work, and how what we know about them changes all the time. He looks at the things that make you slower, and why, and how attempts to avoid them can result in serious athletes gradually painting themselves into the most pecuTrade Reviewif you want to know how to turn yourself into a Merckx or a Froome, read Faster * Guardian *Fascinating, convincing and witty * Outdoor Fitness *A revelatory examination of what makes athletes tick * Independent *It’s an amusing, informative and hugely satisfying read that’s genuinely difficult to tear yourself away from. * Cycling Weekly *Well researched and delivered perfectly; definitely one for thepermanent collection. * Road.cc *For anyone with akeen interest in time trialling or an obsession with speed this book is amust-read. * Wheelsuckers.co.uk *Table of ContentsIntroduction: An accidental athlete 1 Like a racehorse: the art of being an athlete 2 Blood, oxygen and muscle: the physiology of an athlete 3 1,400 calories an hour: fuelling an athlete 4 3.49.999: perfecting an athlete 5 A rider like a robot: the psychology of an athlete 6 Free speed: the technology 7 Talent and genetics Afterword: the never-ending search
£14.24
North Atlantic Books,U.S. Running with the Whole Body: A 30-Day Program to
Book SynopsisIn Running with the Whole Body, Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.
£15.19
Rowman & Littlefield The Rock Climbers Exercise Guide
Book SynopsisThe only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
£17.09
Taylor & Francis Outdoor Adventure and Social Theory
a huge range and FREE tracked UK delivery on ALL orders.
£45.59
Quiller Publishing Ltd BHS Complete Horsemanship: Volume 1
Book SynopsisA great foundation for any aspiring equestrian, providing safe, modern and current foundations to progress from in the equestrian industry. Filled with practical knowledge in horse riding, knowledge and care, the first volume in the foundation series is a must for anyone looking to learn the highest standards of equestrianism from the world leading British Horse Society education team. Recommended reading for the British Horse Society Stage 1 award in horse care and riding for those wishing to start their career in the professional industry.Table of ContentsINTRODUCTION — Page 7 SECTION 1: CARE — 9 Chapter 1: Horse Behaviour — 11Chapter 2: Safety around Horses —19 Chapter 3: Handling Horses — 29 Chapter 4: Identifying Horses — 43 Chapter 5: Horse Health and Welfare — 53 Chapter 6: Mucking Out — 63 Chapter 7: Feeding Horses — 73 Chapter 8: Grooming Horses — 87 Chapter 9 Rugs for Horses — 103 Chapter 10: Field Care — 115 Chapter 11: Tacking Up a Horse — 123 SECTION 2: RIDING — 139 Chapter 12: Riding a Horse on the Flat —141 WHAT’S NEXT — 175
£999.99
University of Nebraska Press Dream Like a Champion
Book SynopsisSince becoming the Nebraska women's volleyball coach in 2000, John Cook has led the team to four national championships, seven NCAA semifinal appearances, and the nation's top winning percentage in women's volleyball. In Dream Like a Champion Cook shares the coaching and leadership philosophy that has enabled him to become one of the game's winningest coaches.Trade Review“Great coaches and teachers relentlessly strive for learning and improvement—in their people, in their teams, and in themselves. John Cook’s story is permeated with that pursuit: what an innovator! If you crave the ‘better,’ you’d better read this book.”—Karch Kiraly, head coach, U.S. women’s National Volleyball Team“The thing that strikes me the most about John Cook is the amount of thought and energy he gives to every possible detail in coaching. John’s reflection about his own coaching and the Nebraska program frequently leads to action, which is how both an individual and a program stay ahead of the game. This is a very good book for anyone who has an interest in coaching and leadership.”—Terry Pettit, head coach, University of Nebraska women’s volleyball team, 1977–99“John Cook has accomplished nearly everything a volleyball coach can achieve. He has done this not by focusing just on recruiting great players or the physical skills of his players. In Dream Like a Champion John reveals his relentless quest for better team chemistry, improving communication skills, proper goal setting, and attention to detail—which together result in peak performance.”—Tom Osborne, former Husker head football coach, University of Nebraska athletic director, and U.S. congressman“Courage is the word that comes to mind when I think of Coach John Cook. Over the years I’ve seen John continually show courage, but never more than when he acknowledged his need to reinvent himself and manage stress. His willingness to share that about himself and to be open to others is one of the most courageous things I’ve seen done by a coach, or by anyone, really, in all my years as a sports psychiatrist.”—Larry Widman, co-founder of Performance Mountain"If you're a Nebraska volleyball fan you should own this book."—Jon Johnston, Corn Nation blog"For all coaches and people who bleed Husker red, this a great read. . . . Cook admires the special qualities that can come from a small-town Nebraska athlete; other coaches across the state have taken notice, too. These athletes are generally family oriented, hardworking, and possess good qualities that help lead to championship cultures. That's the Nebraska way, and John Cook reveals how he understands the value these athletes can bring to his program."—Nicole Venditte, Great Plains Quarterly“John Cook had an unconventional path into coaching. He has incredible insight into building champions on and off the court. His growth mind-set and ability to constantly develop new leadership skills make him a special breed of coach.”—Jack Riggins, co-founder of Performance Mountain, retired U.S. Navy SEAL, and assistant football coach at Midland UniversityTable of ContentsList of Photographs Preface 1. Learning to Lead 2. Culture Drives the Dream 3. Why Nebraska? 4. Training the Complete Athlete 5. Coaching the iCentered Athlete 6. The Team within the Team 7. Motivation, Mentors, and a Magician 8. The Longer I Coach, the Less I Know 9. Destination Omaha 10. Two Points Better 11. Never Stop Coaching 12. Regrets 13. Is God a Coach? 14. Ultimate Trust 15. Dream Bigger 16. With Each Other, For Each Other
£15.19
Victory Belt Publishing Glute Lab: The Art and Science of Strength and
Book SynopsisThe all-in-one glute training system that will teach you how to improve your physique, build lean muscle, increase strength and more.
£999.99
LIGHTNING SOURCE UK LTD Coaching Football With The Adolescent Brain In Mind
£40.78
Quercus Publishing Belonging: The Ancient Code of Togetherness: The
Book SynopsisTHE #1 INTERNATIONAL BESTSELLER'Gareth Southgate's secret weapon' - Guardian'A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships' - TelegraphIn BELONGING Owen Eastwood reveals, for the first time, the ethos that has made him one of the most in-demand Performance Coaches in the world. Drawing on his own Maori ancestry, Owen weaves together insights from homo sapiens' evolutionary story and our collective wisdom. He shines a light on where these powerful ideas are applied around the world in high-performing settings encompassing sport, business, the arts and military.Whakapapa is a Maori idea which embodies our universal human need to belong. It represents a powerful spiritual belief - that each of us is part of an unbroken and unbreakable chain of people who share a sacred identity. Owen places this concept at the core of his methods to maximise a team's performance.Aspects of Owen's unique approach include: finding your identity story; defining a shared purpose; visioning future success; sharing ownership with others; understanding the 'silent dance' that plays out in groups; setting the conditions to unleash talent; and converting our diversity into a competitive advantage.Whakapapa. You belong here.'How Maori belief is driving the England team to seize the moment' - Sunday Telegraph'Belonging is a must-read for anyone interested in building a long term high-performing team' - Stuart Lancaster'One of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed' - James Kerr'Owen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message' - Simon Mundie'Belonging reminds of us of who we really are and what is most important' Kieran ReadTrade ReviewGareth Southgate's secret weapon * Guardian *A copy of Eastwood's new book, Belonging, was given to every England player when they reported for duty at the European Championships * Telegraph *How Maori belief is driving the England team to seize the moment * Sunday Telegraph *Belonging is a must-read for anyone interested in building a long term high-performing team * Stuart Lancaster *One of the wisest books about winning you'll ever read... Powerful lessons beautifully expressed * James Kerr *Owen's work and outlook really resonate with me. His philosophy has real depth and value. [It's] so of the moment - at just the right time, at just the right place, with just the right message * Simon Mundie *
£20.00
The Slattery Media Group (AFL Publishing) The Red Fox: The Biography of Norm Smith,
Book SynopsisNorm Smith is regarded by many as the greatest coach in the history of the Australian Football League, having transformed a battling Melbourne FC into a League heavyweight that won six premierships in 10 seasons (1955-64). In this meticulously researched monument to Smiths life -- enriched by the recollections of more than 100 people, many of whom had played with or under the Demon dictator -- author Ben Collins lays bare the man behind the legend... in all his glories and foibles. In this most captivating analysis of Smith, a portrait emerged of a frightfully hard and brutally honest coach who was ruthless in football but possessed disarming compassion away from the game. This is his story, concurrent with that of his older brother and fellow coach Len Smith, from their childhood in tough, working-class Northcote during the Depression to their status as the most in uential coaches of their generation.
£21.59
Rodale Press Inc. Run Fast: How to Beat Your Best Time Every Time
Book SynopsisBuilding off of the success of the two previous editions of Run Fast, this revised third edition features new information and expertise from one of the most well-known authorities in running. Hal Higdon teaches runners how to improve their speed, regardless of their age or ability or the distance. Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners. New material includes developments on running form, strategies for running longer distances faster, a new chapter on the importance of rest, how to knowledge for beginners entering their first race, and advice from the leading scientists and experts in the field. The book also includes Higdon's new 30/30 plan for beginners, which involves walking and/or running for 30 minutes for 30 days. Higdon believes that once the 30/30 plan is completed, readers are ready to tackle a 5K. The book also includes a modified and easier version called the 30/60 plan.
£15.19
Woodfield Publishing Training for Triumph: An Illustrated History of RAF Aircrew Training in the UK During World War Two
£19.57
Little, Brown & Company Leading with the Heart: Coach K's Successful
Book SynopsisDuke University's head basketball coach Mike Krzyzewski has proved himself a leader both on and off the court. He's led the Duke Blue Devils to five straight Final Four appearances, culminating in back-to-back championships in 1991 and '92. He has received five National Coach of the Year Awards -- and many of the players he coached in college have gone on to NBA stardom! Now Coach K offers the insights he uses to coax peak performances from his team, relying on lessons he learned as a captain in the U.S. Army, sportsmanship, respect, and a genuine gift for leading with the heart.
£15.29
£12.39
VeloPress The Triathlete's Training Bible: The World's Most
Book Synopsis
£24.29
Triumph Books Belfry Hockey
Book SynopsisDarryl Belfry is hockey's premier development coach, with clients including Sidney Crosby, Patrick Kane, John Tavares, and Auston Matthews. But his highly sought-after training methods aren't only for elite NHL stars; Belfry's unique approach has helped players of all levels uncover new pathways to performance excellence. Belfry Hockey details this powerful curriculum, developed over years of studying relentlessly to identify strategic advantages others were missing. It's a system that emphasizes discovering authentic identity, pinpointing translatable skill, building a personal performance matrix, and more. Belfry also expounds on topics including his "leading from behind" technique and how to create time and space through stick handling, skating, and body position.
£14.20
Penguin Random House India Cricket Drona
Book SynopsisPeel back the layers and get to the core of a life that nurtured and nourished generations of India's best cricketing talent.
£14.20
Victory Belt Publishing Beyond Training: Mastering Endurance, Health &
Book Synopsis
£20.79
Taylor & Francis Ltd Special Event Production The Resources
Book SynopsisThis must-have guide to special event production resources looks deep behind the scenes of an event and dissects what it is that creates success. It analyses the resources and is an extensive reference guide to the technical details of a big event. It provides a thorough grounding on the specifications and performance of lighting and audio systems, visual presentation technology, special effects and temporary outdoor venues.This new edition includes: New content on: new audio visual technology, industry safety standards, special effect platforms, décor and new custom forms of staging for both indoor and outdoor events. Updated and new case studies from USA, Canada, India, Russia and Malaysia New Industry Voice feature, including interviews with industry experts from around the world. Comprehensive coverage of venues, staging, seating, rigging, lighting, video, audio, scenic design and décor, CADD, entertainment, special effects, tenting, elTrade Review"Great textbook for a student going into event and entertainment production. The book gives the big picture to ensure that all aspects are part of planning. I would recommend it for any student planning a career in event or venue management so they can understand all the components of the event, whether they produce the technical aspects or not" - Denise DiRienzo,Communication Studies Professor, State University of New York at Oswego "An excellent resource for special event production, covering fields rarely touched by other event management books. The book is very structured, easy-to-follow, comprehensive, and full of professionals’ experiences. Especially, the Voices of the Industry are insightful and Production War Stories are gripping. It is a must-to-have reference for special event management professionals and students." - Cathy Xin Jin, Lecturer, Department of Tourism, Sports and Hotel Management, Griffith Business School Table of ContentsPreface Acknowledgements 1. Entertainment 2. Décor 3. Audio Systems 4. Visual Presentation Technology 5. Lighting Systems 6. Special Effects 7. Staging and Set Design 8. Tenting 9. Miscellaneous Technical Resources
£54.14
Taylor & Francis Ltd Peak Performance for Soccer
Book SynopsisIn this book, over 40 of the world's leading practitioners working in elite soccer over 6 continentsshare advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level.Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as: the multiple roles and responsibilities; youth development; strength and conditioning application; nutrition and recovery strategies; tracking and monitoring fitness and fatigue; powerfuTrade Review"Peak Performance for Soccer provides great insight into the true environments of professional soccer" – Jordan Milsom, Head of Fitness & Conditioning, Aston Villa FC"Alex and Adam have done a magnificent job covering all aspects of an elite soccer environment. It’s a must read"– DaMarcus Beasley, Former Professional Soccer Player for Manchester City, Rangers, PSV. 4 x World Cup appearances (2002,2006,2010,2014)"Peak Performance for Soccer does an excellent job providing readers with detailed insight for working with coaching staff to enhance training – this is an essential read for anyone working in soccer" – Patrick Kisnorbo, Head Coach, Melbourne City FCTable of Contents1. Role of the Practitioner2. From Academy to Professional3. Needs Analysis and Testing4. Strength, Power and Injury Prevention5. Conditioning6. Player Monitoring and Practical Application7. Wearable Technology8. Recovery and Nutrition9. Return to Play 10. Periodisation11. Coach and Staff Integration
£29.99
Taylor & Francis Ltd Event Management in Sport Recreation and Tourism
Book SynopsisNow in a fully revised and updated fourth edition, Event Management in Sport, Recreation, and Tourism provides a comprehensive theoretical and practical framework for planning and managing events at all levels, from smaller local events to mega-events.Focusing on the role of event manager and their diverse facilitation responsibilities through each phase of the event planning process, the book is designed to encourage critical thinking, to help the reader to become an adaptable and capable manager ready to cope with the constantly evolving challenges of the contemporary events landscape. The book begins with an updated chapter on the types of knowledge in event management, posing questions that help readers to understand their current knowledge, to decide what they need to pursue, and to advance their knowledge strategies. Containing a rich array of international, real-world case studies, data, and practical examples, from traditional and niche sport, recreation, and tTable of Contents1. Hosting Traditional and Niche Events in Sport, Recreation, and Tourism: Knowledge Required for Success in Practice, 2. Building Fundamental Knowledge to be a Facilitator of Events, 3. The Development Phase of the Event Planning Model, 4. The Event Operational Planning Phase of the Event Planning Model, 5. Issues and Management Strategies in Event Operational Planning, 6. The Event Implementation, Monitoring, and Management Phase of The Event Planning Model, 7. The Event Evaluation and Renewal Phase of the Event Planning Model, 8. Safeguarding the Natural Environment in Event Management, 9. Environmental Sustainability in Sport, Recreation and Tourism: “You Ain’t Seen Nothin Yet”, 10. Event Bidding, 11. Politics in Event Bidding and Hosting, 12. Facilitating Quality in Event Management, 13. Conclusions
£45.99
Bloomsbury Publishing PLC 101 Youth Basketball Drills
Book SynopsisThis essential manual contains 101 progressive practical drills to help young people develop their basketball skills. Fun, educational and challenging, all drills are illustrated and cover the essential skills, including ball handling, passing, dribbling and shooting.
£18.04
Headline Publishing Group Whistle Blower
Book SynopsisThe outspoken and hard-hitting autobiography of one of the most highly-rated, recognisable and controversial football referees of modern times.Mark Clattenburg found himself in the centre circle, whistle in hand, at the start of 450 Premier League matches during a highly eventful 13-year career in football''s top flight. He has shaken hands with, issued red and yellow cards to, and been sworn at by hundreds of players. He has been screamed at and shared jokes with dozens and dozens of managers. And he''s felt the wrath of thousands upon thousands of irate fans.His autobiography is the ultimate guide to what it''s really like to be in the referee''s spotlight. It offers numerous intriguing insights into the daily trials and tribulations, the acute stresses and strains, of a top-flight referee. Clattenburg takes the reader into the referee''s room, the players'' tunnel and out on the pitch to experience precisely what a referee goe
£18.00
Jan Roscoe Publications Ltd A2 Revise PE for AQA Teacher Resource
Book SynopsisThis CD-ROM is a teacher revision resource that contains the whole of the student text (including the questions and answers) to 'A2 Revise PE for AQA' (ISBN 9781911241003) as indexed PDFs. Covers all aspects of the examinable A2 or Year 2 A level 2016 AQA PE syllabus. Enabling a comprehensive classroom teacher support resource that reviews and prepares students for the A2 examination.
£999.99
Hawksmoor Publishing The Golden Age of Player Development
Book Synopsis
£12.99
Die Gestalten Verlag On the Run: Running Across the Globe
Book Synopsis
£28.00
Penguin Books Ltd The Competitive Runners Handbook
Book SynopsisFor both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover''s completely revised guide is the book on training to compete. A book that''s already sold close to 200,000 copies, The Competitive Runner''s Handbook will now offer all the latest information needed to design basic training programs; special workouts to increase strength, endurance, and power; schedules and worksheets to develop individual goals; and specifics on preparing for all kinds of races—with an emphasis on the 10K and the marathon.Informed by their over thirty years of coaching experience, the Glovers give winning tips on alternative training, footwear and diet, and common injuries and illnesses, as well as sensible advice on balancing running with work and home life.Table of ContentsPart 1 Basic training: categories of competitive runners; key ingredients to successful racing; basic training principles; the warm-up and cool-down; training pace; training mileage; the runner's training diary. Part 2 Speed training: introduction to speed training; a simplified 12-week speed training programme; interval training; hill training; Fartlek training; tempo training. Part 3 Planning your training: the training schedule; how to write your own training schedule. Part 4 Specific training for racing: the novice competitor; 5K training and racing; 10K training and racing; half-marathon training and racing. Part 5 Marathon training and racing; the first-time marathoner; marathon build-up training; marathon countdown; marathon strategy; the aftermarathon. Part 6 Mental aspects of competitive running: goal-setting and race time prediction; motivation; mental training; prerace logistics and day-of-race routine; race strategy; race tactics. Part 7 Running form and shoes: running form and economy; running shoes. Part 8 Food and drink for health and performance: fuel and nutrition for running; hydration and running; performance weight. Part 9 The running environment: hot weather running; cold weather running. Part 10 Specific competitors: the masters competitor; the female competitor; the young competitor. Part 11 Illness and injury: illness; injury. Part 12 Special training: strength training; stretching; cross-training; treadmill training; heart rate monitor training. Part 13 Balance: balancing running with life.
£14.24
Bloomsbury Publishing PLC Fitness Trainers Interval Training for Fitness
Book Synopsis
£15.19
Bloomsbury Publishing PLC Triathlon Training Cycling
Book SynopsisEssential reading for cyclists who want to improve their lap time, incorporate cycling into a multi-sport programme, or train for their first triathlon. Practical, effective, and easy to understand.
£14.24
Bloomsbury Publishing PLC Triathlon Training Running
Book SynopsisEssential reading for runners who want to improve their lap times, incorporate running into a multi-sport programme, or train for their first triathlon. Practical, effective and easy to understand.
£14.24
Pesda Press Top Tips for Coaches Over 300 Top Tips and Handy
Book SynopsisA book of ideas collected by the coaches at Plas y Brenin. Over 300 top tips to help canoe and kayak coaches fill their own 'coach's toolbox'.
£7.81
Independently Published Basketball is Jazz Stories and Lessons From a
Book Synopsis
£15.24
Bloomsbury Publishing PLC White Hot
Book SynopsisSHORTLISTED FOR THE SPORTS BOOK AWARDS 2024 CRICKET BOOK OF THE YEARSHORTLISTED FOR THE CRICKET SOCIETY AND MCC BOOK OF THE YEAR AWARD 2024 ''The gripping story of England''s transformation from prissy blockers to double world champions''The Times''A must-read for any cricket lover''Nasser Hussain, Former England captain and Sky Sports commentatorThe inside story of how England became the first men''s team to hold both of cricket''s World Cups simultaneously, from the players and key people involved.When England lifted the T20 World Cup in November 2022, they became the first ever men''s team to be One-Day International and Twenty20 world champions simultaneously. In English sport, triumphs aren''t just rare they also tend to be followed by a collapse. England''s white-ball cricket side was different: a team that followed scaling the summit by doing so again. They became, as Australia''s cTrade ReviewGripping * The Times *Brilliant… readable, coherent and very informative -- The CricketerA detailed account of how England went from white-ball dinosaurs to pioneers -- The New StatesmanWith thoroughly researched detail and extensive access to the players and coaches involved, this book takes you into the heart of England’s white-ball revolution * Nathan Leamon, former England white-ball analyst and co-author of Hitting Against the Spin *A fascinating book that explores the shifts in mindset and culture at the heart of England’s white-ball revolution. White Hot is a must-read for any cricket lover * Nasser Hussain, Former England captain and Sky Sports commentator *A terrific tale told with verve and insight by two of cricket's most thoughtful writers * Lawrence Booth, editor of The Wisden Cricketers' Almanack *A great story of a remarkable transformation in culture, and results – with wider lessons for anyone involved in cricket, as a player, administrator or fan * Heather Knight, England women's captain *Sharp analysis and compelling story-telling – the perfect book for any cricket fan * Isa Guha, broadcaster and former England women's cricketer *If you like a proper sporting story, you will absolutely love this book – a gripping read about one of English cricket's greatest ever eras * Felix White, Tailenders podcast co-host and author of It's Always Summer Somewhere *Takes you inside both the boardroom and the dressing room, from the start of England’s transformation to the present day * Tymal Mills, England T20 World Cup winner and broadcaster *It's interesting and exciting that along with the players has come a generation of cricket writers who see the game in this new way * Wisden Cricket Monthly *A fascinating book * Jonathan Agnew, BBC Test Match Special *Table of Contents1. Striving For Greatness 2. Fail Slow, Fail Often 3. A Golden Generation 4. The New England 5. New Horizons 6. Destigmatising Risk 7. Embracing Difference 8. Expecting to Win 9. England DNA 10. The Master 11. The Start of Something 12. Flexible Players, Flexible Minds 13. The Perfect Game 14. A Tale of Three Finals Epilogue Acknowledgements Bibliography Index
£20.90
McFarland & Co Inc Baseball and Softball Drills
Book Synopsis Written for coaches, this book--in its expanded third edition--presents more than 200 baseball and softball games and activities for preschoolers through college age, focusing on teaching, improvement of skills and enjoyment. Games emphasizing base running, bunting, catching, fielding, hitting, throwing and pitching are covered. Each section reviews fundamentals, introduces creative skills and drills for group practice, and details the age group, objective, equipment and rules for each activity.
£14.24
Rowman & Littlefield Climbing
Book SynopsisThis handy, pocket-size manual provides easy-to-understand, step-by-step guidance to climbers preparing to tackle longer, more complex and adventurous multi-pitch routes.
£11.39
Nova Science Publishers Inc Contemporary Issues in Coaching
Book SynopsisMargaret E. Machara, PhD, Debra S. Kruenegel-Farr, PhD, and Kimberly I. Allen, PhD set out to fill in the gaps where there is still a deficit of available research on Family Life Coaching (FLC) by giving a synopsis of the theories, competencies, and practices of this field during chapter one. In chapter two, Sanmuga Nathan, PhD presents a description of innovative coaching model termed known as the non-linear pedagogy coaching for understanding. In chapter three, Zuzana Birknerová, Miroslav Frankovský, Lucia Zbihlejová, and Martin Birkner verify a new, original methodology known as AC Assessment of Coaching to identify differences within it. In chapter four, Prof. Dr. Ingo Zimmermann positions coaching as a distinct profession with a stand-alone approach within the sciences. Finally, David Clutterbuck closes out the final chapter by exploring some of the main challenges emerging within coaching.
£62.04
Mountaineers Books Triathlon Revolution: Training, Technique, and
Book SynopsisWhether just getting interested in triathlons or a multi-sport veteran, readers of this new handbook will get tuned up and stoked to reach any performance goal! Author Terri Schneider explains how to train for a first triathlon, as well as how to formulate an ongoing experience or a longer-term race regimen. Basic techniques for building a foundation of success are accompanied by lessons in heart-rate levels and suggestions for how to integrate a training schedule into daily life. From the early stages of training and making decisions on what gear to buy through to race day and beyond, Schneider covers everything from nutritional information to endurance issues, mental strategies, stretching, setting up transition areas, off-season training, and more. This title includes a foreword by Iron Man Hall-of-Famer Scott Tinley. It is written with a fresh, non-technical yet authoritative approach. It provides the latest-and-greatest developments in the industry. The author is a widely-respected athlete and coach.
£16.10
