Description

In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.

The Competitive Runner's Handbook

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£14.99

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Paperback / softback by Robert Glover

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In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline... Read more

    Publisher: Penguin Books Ltd
    Publication Date: 26/08/1999
    ISBN13: 9780140469905, 978-0140469905
    ISBN10: 140469907

    Number of Pages: 788

    Non Fiction , Sport

    Description

    In this completely revised and expanded edition of the must-have runner's reference book Bob Glover and Shelly-Ann Florence Glover outline everything you need to train successfully. From the official training program for the New York City Marathon to specific training programs for all levels of runners. Sections on how to prepare your own training schedules make this the definitive guide to training to compete as a runner.

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