Description

Book Synopsis
Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for ClimbingTraining for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central gov

Training for Climbing

    Product form

    A Paperback / softback by Eric van der Horst

    £21.25

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    RRP £25.00 – you save £3.75 (15%)

    Order before 4pm today for delivery by Sat 5 Sep 2026.

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      Book details

      Publisher Rowman & Littlefield
      Published 15 September 2016
      ISBN-13 9781493017614
      978-1493017614
      ISBN-10 1493017616
      Also in:
      Sport Active outdoor pursuits and activities Climbing and mountaineering Sports training and coaching

      Description

      Book Synopsis
      Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for ClimbingTraining for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central gov

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