Search results for ""Author Eric van der Horst""
Rowman & Littlefield The Rock Climber's Exercise Guide: Training for Strength, Power, Endurance, Flexibility, and Stability
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book, Conditioning for Climbers, provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
£19.23
EOS Cycling Holidays Ltd Devon Coast to Coast Cycle Route: With Many Walks and Activities on the Route
The Devon Coast to Coast is southern England's best developed cycle route. Traffic-free paths on former railway lines such as the Tarka Trail, Granite Way, Drake's Trail and Plym Valley Way make this route a unique experience. Whether you are young or old, fast or slow, the limited mileage and stunning countryside makes the Devon Coast to Coast an adventure suitable for all! This guidebook allows you to fully explore the route and its sights. Special features: All the maps you need, full north-south directions, detailed visitor information, things to see and to do, help for tricky logistics, Plymouth station route, extra routes incl. 99.9% tarmac route for narrow tyres, South West Coast Path and Dartmoor walks, GPS-tracks available and full facility listings (hotels, B&Bs, hostels, campsites, bike repair shops and bike rentals).
£11.99
EOS Cycling Holidays Ltd Cycling in Amsterdam and The Netherlands: A guide to scenic Dutch cycling holiday routes
Whether you are on a city break to Amsterdam, want to see Holland's highlights by bike or want to explore further, this book takes you onto cycle routes full of pleasant surprises. This third edition caters for novice cyclists, families with children and serious cycling explorers alike! With over 900 kms (550 miles) of routes, this book can provide up to three weeks of cycling fun. Multiple circular day rides explore Amsterdam and its direct surroundings, all with various distance itineraries. A circular touring route of 340 km (210 miles) provides a Holland highlights route with many famous Dutch landmarks. From Amsterdam, you'll explore the Dutch windmill reserves and tulip fields, the amazing coastal sand dune reserves, splendid inland waterway routes, unspoiled countryside, medieval towns like Gouda, Edam, Delft and great cities like The Hague, Utrecht and Haarlem. More routes heading north, east and south provide further route variety on what The Netherlands has on offer. Utrecht Ridge National Park, the River Rhine, the famous Delta Dams and even some real Dutch hills, briefly heading into Germany, are all part of the pack! The routes in the book have full connectivity with all main Dutch ferry ports, Amsterdam Schiphol Airport and Amsterdam, The Hague and Utrecht Central railway stations. This allows you to start cycling straight away, whether you arrive by plane, ferry or train. Facility listings include bike rentals, bike shops, B&Bs, hotels, hostels and campsites. This guidebook fits easily in a standard handlebar map holder, featuring detailed maps and directions. GPS track packs are available at no extra cost. Additional chapters about the history of the Dutch cycling culture and the Dutch cycle route system make this book a must for anyone who loves cycling!
£26.96
Rowman & Littlefield How to Climb 5.12
The essential manual for intermediate climbers who want to make the jump to advanced climbing ability—with new color photos In the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sport’s elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated edition of Eric Horst’s best-selling instructional manual dispels that myth, and shows average climbers how they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. Hörst provides streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to help intermediate climbers quickly along the road to mastery.
£18.99
Rowman & Littlefield Training for Climbing: The Definitive Guide to Improving Your Performance
Increase your strength, power, skill, and focus to maximize your climbing performance. Praise for Training for Climbing “Training for Climbing is a great resource. Whether you’re just starting out or already ticking 5.13, you’ll find valuable information here to help you climb harder. This is the most complete and up-to-date training guide available.” —Rock and Ice magazine Drawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading edge sport science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information. A few of the new topics explored include: • Energy system training to develop greater strength, power-endurance, and aerobic endurance. • Recalibrating the brain’s central governor for higher power output and stamina. • Daily Undulating Periodization as an effective method of on-season programming. • “Training zones” for rock climbers—the secret to truly effective training! • Stabilizer training to improve arm power and reduce risk of shoulder injury. Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book’s 300-plus pages of expert instruction make for the most advanced and complete book of its type! Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.com.
£25.00
Rowman & Littlefield Rock Climbing Virginia, West Virginia, and Maryland
The Mid-Atlantic region abounds with superb rock climbing areas, including hidden gems far from the crowds. From the granite peaks of Old Rag Mountain to the miles of glowing Nuttall Sandstone in the New River Gorge, the states of Virginia, Maryland, and West Virginia offer exciting and diverse climbing opportunities. Rock Climbing Virginia, West Virginia, and Maryland describes numerous routes in the best locations, from popular topropes at Great Falls to the 300-foot multipitch classics at Seneca Rocks. This fully updated guidebook describes hundreds of new routes and includes full color maps, photos, and topos, making it an indispensable resource for local and visiting climbers alike.
£35.00
