Self-help, personal development and practical advice Books

Book SynopsisDiscover Your Wisdom Within“Internationally renowned thought leader and personal growth expert Dawna Markova, PhD…challenges us to listen to the heartfelt lessons necessary to create the most loving life possible.” —Robyn Spizman, Loving Out Loud: The Power of a Kind Word, media personality, and New York Times bestselling author Selected for The Best Spiritual Books of 2019 List An inspiring and evocative book reminding you that the discovery of how you can live a life you love is found hidden in the stories you tell about your life. An inspirational book to help shine a light on how each of us carries a possibility that everyone needs. Instead of hugs, Dawna Markova's midwife grandmother used to kiss the unique marks at the very end of her fingertips, calling them “promise prints.” She said that the moment each of us are born life makes a promise to the world that only we can fulfill. Living A Loved Life is a particularly important book in these dark and fragmented times when so many of us have become convinced that they really can't and don't make a difference. Your go-to motivational book. Dawna Markova, Ph.D. has been a teacher, psychotherapist, researcher, executive advisor, and organizational fairy godmother. She has given empowerment, creativity, and spirituality presentations around the world to various corporate and non-corporate audiences. Living A loved life is an uplifting collection of stories woven from Dr. Markova’s own experience as well as those of her clients. These stories can guide you and help you find an untapped reservoir of capacity within―a connective force, a steady light in the depth of darkness. Living A Loved Life will leave you committed to never again diminish your mind or limit the capacity of your heart. If you liked I’ve Been Thinking…by Maria Shriver, On the Brink of Everything by Parker Palmer or Becoming Wise by Krista Tippet, you’ll love reading Living A Loved Life.Table of ContentsTable Of Contents *=story of inspiration, ^=story of challenge, >=story of possibility Yeasting How Do I Live a Loved Life? 5 Rising *What Was the Promise Life Made to the World the Moment You Were Born? 13 ^“Pretending I’m Not Pretending” 16 >Blessed, Blissed, Pissed, Dissed 20 *** *How Do I Call When I Want the Promise to Answer? 25 ^Argue for Limitations and They’re Mine 28 >In Pursuit of the Dangerously Possible 30 *** *How Do I Notice Where I’m Already Free? 36 ^A Body of Wisdom 38 >May it Be So 41 Kneading *How Can I Never Lose Who I Really Am? 46 ^Alternate Lifestyle for A Frustrated Housewife 51 >Footsteps to Follow 56 ••• *How Do I Risk My Significance? 60 ^Let Wounds Be My Teachers 63 >That Which Is Unfinished For Me to Give 67 ••• *What Is Bigger Than My Fear? 71 ^No Matter What 74 >The Other Side of Everything 78 Braiding *How Do I Grow My Heart? 82 ^Finding My Unlived Parentheses 85 >Even Here, Love Can Grow 89 ••• *Will I Lose Every One I Love? 92 ^Unlearning to Not Speak 95 >Tomorrow Is Not Promised 97 ••• *Will You Ever Leave Me? 100 ^Giving What Only I Can Give 103 >What Are You Waiting For? 106 Baking and Sharing What Would It Take to Let Go Of the Forgetting of Joy? 111 Open Questions to Evoke ‘Talkstory’ 115

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Book SynopsisWere you raised by a narcissist? This essential guide will show you how to stop feeling invisible, quiet your critical inner voice, and start living life on your own terms.Did you grow up with a mother who was controlling or manipulative? Was she emotionally or psychologically abusive toward you? Did she make you feel ashamed, rejected, or “crazy?” Was it all about her, all of the time? When your mother is a narcissist, it can damage and invalidate your sense of self, and leave you with lasting anxiety, insecurity, self-doubt, and a relentlessly critical internal voice. But there are tools you can use to move forward in your adult life with confidence. The evidence-based skills in this book will help you heal the scars of growing up with a self-absorbed and narcissistic mother.Written by a psychologist and expert in narcissism, Adult Daughters of Narcissistic Mothers offers proven-effective strategies drawn from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you reduce anxiety, build confidence, overcome self-criticism, and live the life you deserve. You’ll also find tons of practical tips to help you build healthy, trusting relationships; stop apologizing for the failures of others; and start trusting your own good judgment.If you were raised by a narcissistic mother and are struggling with the lingering effects of a toxic upbringing, this is the road map you need to heal the past and thrive in the present and future.

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Book SynopsisEmbrace your inner cat with this light-hearted self-help book. From living in the moment, trusting your sixth-sense instincts, to taking cat naps and even going feral, this book will show you how to benefit by unleashing your innate cattitude. Cats' ability to seize the day makes them excellent examples of how to make the most of every moment; whether it's playing an impromptu game of chase the sock, or an opportune swiping of a slice of roast chicken, our cats have it sorted. They're flexible but also prepared to tread their own path and they recognise the importance of play and rest in equal quantities. This book reveals the nine different traits that you can take on board to Be More Cat and live a happier, healthier and all-round 'feline fabulous' existence. Packed with practical tips and exercises, interspersed with folklore and fun facts about our kitty gurus, there's something for everyone. So stretch out, relax and learn th

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Book SynopsisThe answers to our daily worries and anxieties – big or small – lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life. It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face. Massimo Pigliucci and Gregory Lopez have created a unique, personalised Stoic curriculum for a lifetime of practice, showing how relevant this ancient philosophy is to modern life.Trade ReviewA wonderful and potentially life-altering way to encounter the wisdom of the Stoics, Live Like a Stoic provides readers with structured lessons and exercises to explore Stoic philosophy alongside the lives they, themselves, are living -- Professor William B. Irvine, author of A Guide to the Good Life

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Book SynopsisDiscover the transformative power of the hidden feminine with this beautiful oracle, and unlock spiritual nourishment, inspiration, and a deeper connection with nature.The Rooted Woman Oracle is a mesmerizing 53-card oracle deck from Sharon Blackie, an award-winning writer and internationally recognized teacher in the field of mythic imagination.Follow the path to unlimited creativity, greater strength and endurance, and create more flow in your life with this magical oracle.Distilling decades of knowledge and wisdom, Sharon has created a unique and magical oracle that entwines three different threads: Places, Allies, and Journey.From the inspirational 'Mountain' to the flowing 'River', you'll experience the archetypal qualities of specific places and take spiritual strength from the land. You'll feel supported by women from Celtic myth and folklore—your Allies—like initiatory Ceridwen and The Cailleach, protector of the wild; and you'll find Journey cards that reflect the different stages of the Heroine's Journey and help you follow your unique mythopoetic path through life.The Rooted Woman Oracle will help you to renew your sacred connection with nature, reclaim your power, and find authentic and meaningful ways of being in this world.

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Book SynopsisThe creator of the Polyvagal Theory explains the principles in simple terms that are accessible to all.

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Book Synopsis**Now on Netflix as The Call to Courage**''She''s so good, Brené Brown, at finding the language to articulate collective feeling'' Dolly Alderton Every time we are faced with change, no matter how great or small, we also face risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - or feel guilt for feeling them in the first place. In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it''s a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives.Daring Greatly is the culmination of 12 years of groundbreaking social research, across every area of our lives including home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees.This is vulnerability. This is daring greatly.Trade ReviewA wonderful book: urgent, essential and fun to read. I couldn't put it down, and it continues to resonate with me' -- Seth Godin, author of LinchpinIt's thought-provoking stuff * Stella Magazine, The Sunday Telegraph *Brené writes with wisdom, wit, candor and a deep sense of humanity. You should read this book. I double dare you -- Sir Ken RobinsonThe brilliantly insightful Brené draws upon extensive research and personal experience to explore the paradoxes of courage. I can't stop thinking about this book -- Gretchen Rubin, author of The Happiness ProjectIn an age of constant pressure to conform and pretend, Daring Greatly offers a compelling alternative. Dare to read this book! -- Chris Guillebeau, author of The $100 StartupThe world needs more guides like her who are showing us a wiser way to our inner world. Daring Greatly is all the navigation you'll need -- Maria Shriver

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Book SynopsisPerhaps the greatest challenge in being a parent is learning how to manage behavior problems in younger and older children. This work is a guide to understanding and managing child behavior. It offers advice on issues such as: providing positive attention for children; using rewards; communicating effectively; and, empowering teenagers.Trade Review"…indispensable guide…" (Irish Times, 14 January 2003) “...a good guide for this tricky stage" (The Sun, 29th September 2004) Table of ContentsAbout the author ix Introduction 1 Parenting – a roller coaster ride 3 Pausing to think about your parenting 15 Part 1 Being a Parent of A Young Child 25 Step 1 Providing positive attention to children 27 Step 2 Play and special time with children 37 Step 3 Encouragement and praise 47 Step 4 Using rewards 57 Step 5 Setting rules and helping children keep them 65 Step 6 Ignoring misbehaviour 77 Step 7 Time Out and other sanctions 87 Step 8 Talking things through/ Family meetings 97 Part 2 Being a Parent of A Teenager 113 Step 9 Pausing to understand teenagers 115 Step 10 Connecting with your teenager 125 Step 11 Getting to know your teenager 133 Step 12 Empowering teenagers 141 Step 13 Communicating effectively – listening and speaking up 151 Step 14 Managing conflict 159 Step 15 Negotiating rules and boundaries 167 Step 16 Solving problems/Talking things through 175 Renewal and Resources 187 Parents caring for themselves 189 Seeking further help and support 195 Index 207

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Book SynopsisDo you ever worry what people think of you? Do you ever feel inadequate? Do you ever say ''yes'' when you mean ''no''? Are you frightened of failure?These are your erroneous zones - infuriating little quirks of personality that are barriers to a fuller, richer life. Just about everyone has erroneous zones - but now, with the help of this book, you can learn how to overcome and eliminate them for good.Written by a top psychiatrist, YOUR ERRONEOUS ZONES is a must for everyone who has ever been dissatisfied with themselves and their lives. After all, nobody''s perfect - but you can go a long way by trying!Trade ReviewAn inspiring book on self-esteem * - NEW WOMAN 'Light, humorous and enlightening’ *#NAME?

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Book SynopsisDo you think the world is getting better or worse? Is it becoming easier or harder to be a Christian? So many of us fear where things are headed, but did you know the world is actually getting better in countless ways? What could change if we focused on the good?With thought-provoking questions and quotes and prayer prompts, this smartly designed journal will help you discover and meditate on God''s extraordinary goodness all around you. You''ll learn how to start each morning with an expectant perspective and end each evening with deeper reflection and gratitude.Life is hard--there''s no denying that. But with this 90-day journal, you can be intentional about seeing the good in every day and growing closer to God in the process.

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Book SynopsisSick of striving? Giving up on grit? Had enough of hustle culture? Daunted by the 10,000-hour rule? Relax: As the French know, it's the best way to be better at everything. In the realm of love, what could be less seductive than someone who's trying to seduce you? Seduction is the art of succeeding without trying, and that's a lesson the French have mastered. We can see it in their laissez-faire parenting, chic style, haute cuisine, and enviable home cooking: they barely seem to be trying, yet the results are world-famous, thanks to a certain je ne sais quoi that is the key to a more creative, fulfilling, and productive life. For fans of both Mark Manson's The Subtle Art of Not Giving a F*ck and Alain de Botton's How Proust Can Change Your Life, philosopher Ollivier Pourriol's book draws on the examples of such French legends as Descartes, Stendhal, Rodin, Cyrano de Bergerac and Françoise Sagan to show how to be efficient à la française, and how to effortlessly reap the rewards.Trade ReviewA thought-provoking and delightful book -- Simeon House * Daily Mail *[An] amusing and interesting read; even Pourriol's description of his approach to the material is a lesson in the laissez-faire outlook. * Booklist *A compelling look at the French attitude toward making things look easy ... For lovers of all things French, but also for those who enjoy philosophy and self-help books that discuss working smarter, not harder. * Library Journal *A laissez-faire guide to self-help. This is a book for those who aspire to the déshabillé, Serge-Gainsbourg-and-Jane-Birkin-morning-after look and the studied negligence of the Parisian Bobo (bourgeois-bohemian). * The Times *

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Book SynopsisNotice more, and notice more joy in the everyday.Distracted? Overwhelmed? Feel like your attention is constantly being pulled in different directions? Learn how to steal it back. Accessible and inspiring, this book features 131 surprising and innovative exercises to help you tune out white noise, get unstuck from your screen and manage daily distractions. Make small yet impactful changes and bring focus to the things and people that are most important to you.Trade ReviewAttention is a precious resource, one we waste in stupid ways. And attention is a muscle, one we can easily develop. In this refreshingly practical book, Rob Walker gives us 131 ways to treasure and improve our ability to see. * Seth Godin, author of This is Marketing *If you want a more interesting and creative life, the first thing to do is to start paying better attention to it. In The Art of Noticing, Rob Walker provides an essential guide to becoming an explorer of your everyday world. I found a ton to steal here and so will you. * Austin Kleon, New York Times bestselling author of Steal Like An Artist *In the tradition of John Berger, Susan Sontag, and George Nelson, Rob Walker offers a guide not to looking but to seeing – and why the difference is crucial. At once passionate and charming, he makes the case that noticing what’s there is the first step in creating what’s new. * Michael Bierut, cofounder of Design Observer and author of Now You See It and Other Essays on Design *The Art Of Noticing is a book about reading, verbal and non-verbal reading, which is how we increasingly read now, and how we have always read. Walker encourages us to make a non-literal reading of our world, which can mean non-judgmental and more enlightened. * Leanne Shapton, author of Guestbook *Rob Walker's writing has always been wonderful because of his unique eye for noticing what other people miss. With this new book, he's basically teaching you all his secrets for seeing. * Ryan Holiday, bestselling author of Ego is the Enemy and The Obstacle Is The Way *

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Book SynopsisThe key tenet of THE HOW OF HAPPINESS is that every human being has a happiness ''set point'' which, depending on how high or low it is, can determine how positive or negative they feel. This book offers a practical approach to help readers increase their set point, and find a level of happiness above that which they would normally feel, and feel more satisfaction in life. Based on scientific research and trials, this is a groundbreaking book that offers a practical plan to enable readers to achieve a more positive outlook at home, at work and in their personal life. It will also be of enormous benefit to the hundreds of thousands of people who suffer from depression in the UK as it provides the tools to feel better about life.

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Book SynopsisTHE INTERNATIONAL BESTSELLER WITH OVER 1 MILLION COPIES IN PRINTAs seen on the new NETFLIX series! The groundbreaking NEW YORK TIMES and WALL STREET JOURNAL BESTSELLER that taught a generation how to earn more, save more and live a rich life - now in a revised 2nd edition!If you think financial health is beyond your reach, think again.I Will Teach You To Be Rich is the modern money classic that has revolutionised the lives of countless people all over the world, teaching them how to effectively manage their finances, demolish their debt, save better and get the most out of their bank accounts, credit cards and investments.Now, Ramit Sethi, who has been described by Forbes as a 'wealth wizard' and by Fortune as 'the new finance guru', is back with a completely revised second edition of I Will Teach You To Be Rich, updating it with new tools and insights on money and psychology, along with fantastic stories of how previous readers have used the book to enrich their lives.From crushing your debt and student loans to talking your way out of late fees, to dead simple investment strategies and negotiating that big raise at work, this is the no-guilt, no-excuses, no-BS 6-week programme that will help you get your finances where you want them to be.Trade ReviewDon't let the breezy, irreverent style of this book fool you. It contains serious advice on personal-finance decisions from budgeting and savings to spending and investing. -- Burton G. Malkiel, author of A Random Walk Down Wall StreetRamit Sethi is a rising star in the world of personal finance writing . . . one singularly attuned to the sensibilities of his generation . . . His style is part frat boy and part Silicon Valley geek, with a little bit of San Francisco hipster thrown in. -- San Francisco ChronicleThe easiest way to get rich is to inherit. This is the second best way - knowledge and some discipline. If you're bold enough to do the right thing, Ramit will show you how. Highly recommended. -- Seth GodinParticularly appealing to the younger generation with its easy-to-read, no-holds-barred language. -- Business InsiderRamit's like the guy you wish you knew in college who would sit you down over a beer and fill you in on what you really need to know about money - no sales pitch, just good advice. -- Christopher Stevenson, Credit Union Executives SocietySmart, bold, and practical. I Will Teach You to Be Rich is packed with tips that actually work. This is a great guide to money management for twentysomethings - and everybody else. -- J. D. Roth, Editor, GetRichSlowly.org. . . one of our favorite personal finance sites. -- Lifehacker

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Book Synopsis''A matchless compound of hug, tonic and kiss'' Stephen Fry on William Sieghart''s bestselling Poetry PharmacyThe Poetry Pharmacy is one of the bestselling (and most giftable) poetry anthologies of recent decades. Now, after huge demand for more prescriptions from readers and ''patients'' alike, William Sieghart is back. This time, tried-and-true classics from his in-person pharmacies are joined by readers'' favourite poems and the new conditions most requested by the public - all accompanied by his trademark meditations (warm, witty and understanding, with just a twist of the challenging) on the spiritual ailments he seeks to cure.From ageing bodies and existential crises to long-distance relationships and embracing your slovenliness, The Poetry Pharmacy Returns caters to all-new conditions while drilling further down into the universals: this time, the challenges of family life, and of living as a person among others, receive a much closer look. Perfect for the treasured friends, barely tolerated siblings, beloved aunts and revered grandparents in your life.

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Book SynopsisSTAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.'The book will change your life' BEN FOGLE'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLSSunday Times bestseller, July 2022Trade ReviewA fascinating look at Wim's incredible life and method -- Fearne CottonWim is a legend of the power ice has to heal and empower -- Bear GryllsA valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all -- James Nestor, bestselling author of BreathWim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it -- Dr Gabor Maté, author of When the Body Says NoThis book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read -- Ant Middleton

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Book SynopsisNEW YORK TIMES BESTSELLER WALL STREET JOURNAL BESTSELLERFeatured on SUPER SOUL PODCAST hosted by Oprah Winfrey.  Too often we’ve been taught to view our emotions with suspicion, seeing them as something to be suppressed, managed, or mastered. This isn’t true. Emotions are not your enemy. Internal war is not your destiny. You were created to flourish. In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life. Just as gardens thrive in good ground, the abundant life you’ve been seeking can only be grown in the soil of your heart.

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Book SynopsisFROM THE GLOBAL BESTSELLING AUTHOR OF BIG PANDA, TINY DRAGAN AND THE CAT WHO TAUGHT ZENRead the beautifully illustrated, heartfelt tale of a wise and aged wolf who takes a young, lost pup on an unforgettable journey.----There are times when we have done everything we can do. Then we must learn to step back and allow the universe to play out in all its unfathomable wonder. . .Deep in the silent mountains wanders Amaya, a lost pup searching for her parents after a terrible snowstorm which, for the first time in her life, leaves her alone.Until she meets a wise and aged wolf who, having saved her life, becomes her guide on an unforgettable adventure to follow the moon.As they make their way through day and night across a wintery landscape, together they both learn profound lessons about love, sacrifice, life, loss and ultimately change.James's books and illustrations have inspired millions around the world, touching deep spiritual chords with readers. In this, his fourth book, he takes readers, old and new, on a quest that will stay with them forever.----PRAISE FOR JAMES NORBURY''James has a way to speak to your soul'' VEX KING''While the drawings have the charm of Winnie-the-Pooh, the captions have the depth of ancient proverbs'' GUARDIAN''A beautifully illustrated book which draws on tender moments. Exquisite'' DR RANGAN CHATTERJEE''A lovely, moving story about death, loss, loneliness, and recovery. Stories like these help us recognize that while we may feel alone on our journey, we also have friends to help us navigate scary territory'' PSYCHOLOGY TODAY

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Book SynopsisYour wellbeing pocket companion and one-stop guide to kindness!From the best-selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal comes the fourth in our pocket-sized range of gift self-help titles, designed to help you get in touch with your empathy and kindness: Dr Arnold brings her expertise and invaluable techniques to help you or a loved one sharpen self-awareness, and implement acts of care and thoughtfulness into everyday life. This attractive, pocket-sized gift companion will not only bring positive energy to those around you, but teaches you the art of self-kindness too. A virtuous circle in a small, sturdy and cool gift package!

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Book SynopsisNOW WITH FAQS EXCLUSIVE TO THE PAPERBACKThere is one key factor affecting health and long life that is more important than any other: social connection.When we form meaningful bonds with others, our wounds heal faster, our blood pressure drops and we are less likely to have Alzheimer''s, heart attacks or strokes. We perform better on tests of mental focus, memory and problem solving. Strong social connection can even fuel creativity, increase our financial stability and enhance our work productivity. But making friends can also be daunting. In The Laws of Connection, David Robson unpacks the science behind this effect and introduces us to simple strategies to promote instant rapport and sustain lifelong, meaningful relationships.

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Book Synopsis'This book will restore your sense of control - and make you feel less alone in the world' ADAM GRANTBig Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort and face the future with a sense of new-found agency. Weaving surprising science with personal stories and original illustrations, each chapter lays out strategies for turning big emotions into manageable ones and will help you understand:- how to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions- how to identify what's behind your anger and communicate it productively, without putting people on the defensive- how to spot the warning signs for burnout and take the necessary steps to balance your life- why you might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you doTrade ReviewThis book will restore your sense of control - and make you feel less alone in the world -- ADAM GRANTLucid, wise, illustrated advice for when we are overwhelmed. Neither patronising nor pedantic. Just really good sensible advice that makes you feel a little more in control of those mental avalanches -- MATT HAIGI am going to recommend Big Feelings to everyone. It will be of inestimable help to every age; its wise, kind, thoughtful, comforting and sensible guidance will heal and support more people than Liz and Mollie will ever know -- JOANNA LUMLEYDispense(s) the wisdom and compassion we all need for working through our most difficult emotions -- SUSAN CAINThe rise of stress, burnout and anxiety is one of the most urgent issues of our time. Big Feelings is a vital guide to not only handling complex emotions but learning to thrive through difficult times - and emerge even more resilient -- ARIANNA HUFFINGTONAn intelligent, empathetic and often delightful guide to navigating life's most difficult moments and emerging from them with a newfound sense of meaning -- DAN H. PINKThis book is witty, insightful and filled with brilliant, signature cartoons about work, life and everything in between . . . just the honest, funny and useful read we all need right now -- KATY MILKMANA work of tremendous heart -- LORI GOTTLIEBWisdom, research and highly relatable anecdotes in bite-size nuggets that make the big feelings feel, well, a lot more medium-sized . . . Liz and Mollie have nudged us in the direction of becoming more informed, more empathetic, and more whole, so we can show up in the world with more bravery -- MARI ANDREWCombining compassion with their trademark visual wit, Liz and Mollie deliver a message we all need to hear in our current unsettled moment: feeling bad isn't bad -- CAL NEWPORT, author of DEEP WORK

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Book SynopsisImprove your relationships, get better at boundaries, and end toxic cycles.

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Book SynopsisGet Love Island ready in just 30 days.Based on Gabby's bestselling app, this book gives you all her diet and fitness secrets to transform your body.Discover:-The delicious things you can eat each day-How to work out to get visible and lasting results fast-How to keep your social life without falling off the fitness wagon!Enjoy Gabby's favourite low-cal, super tasty recipes for breakfast, lunch, dinner and snacks. Stay full and energised with easy recipes, using normal ingredients that can be chucked together when you get home from work.You can do Gabby's workouts at home or on holiday, fitting them around your daily routine. They are tailored to all fitness levels and require no special equipment. Every one is different to keep things fun.Find your body confidence with Love Island's favourite personal trainer.

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Book SynopsisThe beauty of every journey is in not knowing where it might lead you. The beauty of every journey is in not knowing where it might lead youFlourish is an empowering treasure trove of wisdom and self-discovery, offering a guiding light to women in need of inspiration and reminding them of their infinite capacity to bloom beautifully, both within themselves and in the world around them.This book is your reminder to speak to yourself kindly, see your power and feel that flickering fire inside you, inviting you to explore your unique path and embrace your inner strength through beautiful illustrations and empowering quotes.

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Book Synopsis'A radical masterpiece ... While many books insist on changing your life, this one invites you to deepen and expand it.' - Mari Andrew, author of My Inner Sky'Deep, thoughtful, gently instructive, nourishing.' - Clare Bowditch, author of Your Own Kind Of Girl'Read it and sigh with relief.' - Hugh Mackay, author of The Kindness RevolutionAny given day brings a never-ending list of things to do. There's the work thing, the catch-up thing, the laundry thing, the creative thing, the exercise thing, the family thing, the thing we don't want to do, the thing we've been putting off (despite it being the most important thing). Even on days when we get a lot done, the thing left undone can leave us feeling guilty, anxious or disappointed. After five years of searching for the secret to productivity, Madeleine Dore discovered there isn't one-instead, we're being set up to fail. I Didn't Do the Thing Today is an inspiring call to take productivity off its pedestal, to embrace the joyful messiness and unpredictability of life. For anyone who has ever felt the pressure to do more, be more, achieve more, this antidote to our doing-obsession is the permission slip we all need to find our own way.Trade Review'While many books insist on changing your life, this one invites you to expand your life. A radical masterpiece.'- Mari Andrew, author of My Inner Sky'Deep, thoughtful, gently instructive, nourishing.' - Clare Bowditch, author of Your Own Kind Of Girl'A remarkable combination: part broadside against our culture of frenetic busyness, part consolation for the days when things don't go to plan.'- Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals'An important case for worrying less about getting things done and more about the things that are worth doing. I found a lot to steal here and you will, too.'- Austin Kleon, New York Times bestselling author of Steal Like an Artist'Incredibly relatable and perhaps more importantly, very necessary. A brilliant and timely book!' - Julia Busuttil Nishimura, author of Ostro'Read it and sigh with relief.' - Hugh Mackay, author of The Kindness RevolutionTable of ContentsAt the start of the dayChapter 1: The narrowing of productivityChapter 2: The expansion of creativityThe stumbles in the dayChapter 3: The hopeless search for the ideal routineChapter 4: The worry of wasted timeChapter 5: The shifting goalposts of ambitionChapter 6: The myth of balanceChapter 7: The standstill of indecisionChapter 8: The deflation of comparisonChapter 9: The great disappointment of expectationChapter 10: The trap of busynessChapter 11: The denial of limitationChapter 12: The harsh rules of disciplineChapter 13: The push and pull of distractionChapter 14: The trying pursuit of perfectionAt the end of the dayChapter 15: The connection in kindnessChapter 16: The depth in curiosityChapter 17: The moments of enjoymentBibliographyAcknowledgmentsIndex

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Book SynopsisFantastic. Full to the brim with practical tips and well-researched guidance, this is a comprehensive handbook for the realities of managing multiple relationships' PAUL BRUNSON, author and MAFS dating expert'Warm, relatable, and informed AF' MEGAN JAYNE CRABBE, author and presenterThe Non-Monogamy Playbook is the handbook for anyone curious about consensual non-monogamy: polyamory and open relationships. This is a practical, joyful guide to the rules of non-traditional relationships. It uncovers the long history of non-monogamy, and explores why society today still favours monogamous, heteronormative relationships as gold standard. Ruby's weaves in her own relationship learnings with humour and empathy, and offers empowering tools for dealing with the complexities - and joys - of polyamory. She provides expert but sisterly advice on setting boundaries and cultivating self-compassion, as well as ways to navigate the myriad practical considerations of sustaining multiple relationships. The Non-Monogamy Playbook shows us that there's joy in having multiple people in your life (platonic, sexy, romantic), but with each connection there is added vulnerability. This is the ultimate modern guide to non-monogamy, helping you create confident, healthy relationships.

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Book SynopsisVex King is the Number 1 Sunday Times bestselling author of Good Vibes Good Life and Healing is the New High. As a child and young adult, he experienced many challenges: his father died when he was just a baby, his family were often homeless and he grew up in troubled neighbourhoods where he regularly experienced violence and racism. Despite this, Vex successfully turned his whole life around and is now leading a revolution for the next generation of spiritual seekers.Kaushal is a beauty and lifestyle content creator with over 3.5 million followers. Having worked with some of the biggest beauty brands in the world, Kaushal was the first Indian influencer to walk the red carpet at Cannes Film Festival in 2015, and featured on Piccadilly Circus billboards x 2 with L'Oreal True Match + Princess Trust campaigns.Together, alongside Vex's sister, Ruchi, they have founded The Rising Circle, a wellness community which aims to uplift and support peTrade ReviewAn incredible book that helps to unlock your life lessons - Dr. Lalitaa Suglani, @dr.lalitaa on The Greatest Self Help Book (is the one written by you)

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Book SynopsisHow positive thinking can change your life and help you reach your goals, by the bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE.Allan and Barbara Pease are the internationally renowned bestselling authors of THE DEFINITIVE BOOK OF BODY LANGUAGE and WHY MEN DON''T LISTEN AND WOMEN CAN''T READ MAPS, and have sold over 27 million books.In THE ANSWER, international bestselling authors Allan and Barbara Pease share all of the tips and wisdom they have learned on their own journey to success, and show readers how it is possible to achieve their goals. You will learn how to:- Set and action clearly defined goals- Overcome obstacles, regardless of what others think, do or say- Take responsibility for your life circumstances- Apply the art of visualisation and the power of affirmation- Deal with stress, fear and worry- Never give up.This accessible and practical guide will help readers take control of their life,

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Book SynopsisThroughout history people have sought to cope with a life that is often stressful and hard. We have actually known for some time that developing compassion for oneself and others can help us face up to and win through the hardship and find a sense of inner peace. However in modern societies we rarely focus on this key process that underpins successful coping and happiness and can be quick to dismiss the impact of modern living on our minds and well-being. Instead we concentrate on 'doing, achieving' and having'. Now, bestselling author and leading authority on depression, Professor Paul Gilbert explains how new research shows how we can all learn to develop compassion for ourselves and others and derive the benefits of this age-old wisdom. In this ground-breaking new book he explores how our minds have developed to be highly sensitive and quick to react to perceived threats and how this fast-acting threat-response system can be a source of anxiety, depression and aggression. He describes how studies have also shown that developing kindness and compassion for self and others can hep in calming down the threat system: as a mother's care and love can soothe a baby's distress, so we can learn how to soothe ourselves. Not only does compassion help to soothe distressing emotions, it actually increases feelings of contentment and well-being. Here, Professor Gilbert outlines the latest findings about the value of compassion and how it works, and takes readers through basic mind training exercises to enhance the capacity for, and use of, compassion.Trade ReviewPaul Gilbert has created a masterpiece, urging us to harness the power of our minds to shape our brains toward compassion and kindness. Exploring the science of our ancient neural circuitry and weaving this with our con- temporary cultural pressures, The Compassionate Mind takes us on a powerful journey into the origins of our current challenges to live life with meaning, connection and resilience. Gilbert then shows us in useful detail the important personal practices that enable us to sharpen our skills of compassion - for ourselves, for others, and for the larger world in which we live. The result is not only increased happiness and better physical health, but more meaningful relationships with others, and even our planet -- Daniel J. Siegel, bestselling author of 'Mindsight'Paul Gilbert is one of the most brilliant scientists studying compassion today. In this wonderful book, he makes his theories very accessible and down-to-Earth. You feel like you're having a chat in his living-room with a warm cup of tea -- Kristin Neff, bestselling author of 'Self-compassion'Anyone who struggles with their inner critic should make sure to read this book. Professor Gilbert writes in a masterly fashion about compassionate mind training - an innovative approach which is likely to grow in importance ... as the evidence for its benefit continues to build -- David Veale, consultant psychiatrist, South London and Maudsley NHS Trust and Nightingale Hospital, LondonInternationally-renowned psychologist Paul Gilbert has provided all of us with a much-needed book. Written with wisdom and warmth, Gilbert takes us on a journey through the far reaches of evolution to the very depths of our own hearts. This helpful and thoughtful guide to living a compassionate life - for yourself and for others - will be a reminder for many of us that we are all human but that we need to be more humane toward our own troubled selves. Throughout this book the reader will feel like the author is speaking directly to him or her - and will recognise that you can use the tools of modern psychology to fix what feels broken inside of us. A timely book for a time when competitiveness, materialism and narcissism have failed us. This book provides timeless wisdom that you can use every day. It will make a wonderful gift for someone you care for - especially, if you give it to yourself -- Robert L. Leahy, author of 'The Worry Cure'As one of Britain's most insightful psychologists, Gilbert illuminates the power of compassion in our lives ... The increasing drive to find a competitive edge in all aspects of our lives may create efficiencies but they are cold, heartless and unpleasant to live with. Gilbert shows how and why this occurs, and explains why our capacity for compassion is the antidote -- Oliver James, author of 'Affluenza' and 'The Selfish Capitalist'Like so frequently in the past, Paul Gilbert has come forth again with a book about the mind, its unused potential, and how to harness that potential to one's and others' benefit. The Compassionate Mind is a roadmap to compassion for the self and towards others. It is a book for those curious enough to explore their hidden potential to attain a special kind of humanness and happiness. A 10 on a scale of 1 to 10 -- Michael McGuire, author of 'Darwinian Psychiatry'Wise and perceptive. [It] teaches self-compassion and the consolations of kindness. I recommend it -- Sally Brampton, author of 'Shoot the Damn Dog'Fascinating ... thoughtful and well written ... this book is a resource to be owned and used with enjoyment * Nursing Standard *A challenging and useful addition to anyone's self-help shelf, as well as a refreshingly rigorous look behind why our brains work the way they do. In fact, this is a self-help book for people who don't like self-help books * ONEinFOUR magazine *Deeply empowering * Kindred Spirit magazine *As somebody who suffers from severe depression, I know the depressive's harshest critic is themselves. It is never helpful to be told to pull ourselves together by others but saying it to ourselves leads us in only one direction - into a spiralling descent into despair. This wise and perceptive book teaches us self-compassion and the consolations of kindness. I recommend it all the time. * Sally Brampton, author of Shoot the Damn Dog: A Memoir of Depression and the Aunt Sally column in The Sunday Times *The increasing drive to find a competitive edge in all aspects of our lives may create efficiencies but they are cold, heartless and unpleasant to live with. Gilbert shows how and why this occurs, and explains why our capacity for compassion is the antidote. -- Oliver James, author of Affluenza and The Selfish CapitalistA timely book for a time when competitiveness, materialism and narcissism have failed us. This book provides timeless wisdom that you can use every day. It will make a wonderful gift for someone you care for - especially, if you give it to yourself. -- Robert L Leahy, Author of The Worry Cure and President of The International Association for Cognitive PsychotherapyFascinating ... thoughtful and well written ... this book is a resource to be owned and used with enjoyment * Nursing Standard *A challenging and useful addition to anyone's self-help shelf, as well as a refreshingly rigorous look behind why our brains work the way they do. In fact, this is a self-help book for people who don't like self-help books. * ONEinFOUR magazine *Important and enjoyable. * The Psychologist *A landmark book * The Scientific and Medical Network *Interesting and helpful. * Mental Health Practice *

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Book SynopsisThe Laws of the Sun is a book on the Truth taught by Master Ryuho Okawa of Happy Science that is put together in the most systematic way and is the most important of his more than 2,300 books. Ever since he wrote it by automatic writing in 1986, the book has been translated into 19 languages and has sold 10 million copies around the world. Chapter One reveals many secrets--about Buddha, finite and infinite, structure of the multidimensional universe, birth of life, formation of the Earth's spirit group, how reincarnation works, and the history of battle between angels and devils. Chapter Two teaches about the nature and structure of the human soul, how guardian and guiding spirits work, evolution of the soul, relationship between the mind and the soul, and functions of the mind. Chapter Three is a poetic and theoretical chapter about love. It talks about power of love, theory of developmental stages of love, bridge between love and enlightenment, and love of angels and love of God. Chapter Four takes a Buddhist approach. It starts with enlightenment and the virtue of enlightenment, and then depicts the different levels of enlightenment up to the highest enlightenment of humankind. It also shows how to get to each of those levels. Chapter Five explains in clear detail how the human civilizations changed in the last one million years, including the Mu and Atlantis civilizations. Chapter Six talks about the wisdom and courage to live your life every day, and reveals the true mission of Supreme God El Cantare. Okawa writes that The Laws of the Sun is a truly, truly mystical work, and that you should not try to use common sense to understand it, but instead replace your common sense with the content of this book.The Laws of the Sun has awakened many people to the true worldview, taught them the purpose and mission in their life, and changed their lives. And now, you're next. You were born in this age to meet this book.

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