Self-help, personal development and practical advice Books

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Book SynopsisThis isn't a book about BECOMING it's about BEING: noted psychologist Dr. Benjamin Hardy shows how to imagine the person you want to be, then BE that person now. When you do this, your imagined FUTURE directs your behavior, rather than your past. Who is your Future-Self?That question may seem trite. But it's literally the answer to all of your life's questions. It's the answer to what you're going to do today. It's the answer to how motivated you are, and how you feel about yourself. It's the answer to whether you'll distract yourself on social media for hours, whether you'll eat junk food, and what time you get up in the morning.Your imagined Future-Self is the driver of your current reality. It is up to you to develop the ability to imagine better and more expansive visions of your Future-Self.Your current view of your Future-Self is very limited. If you seek learning, growth, and new experiences, you'll be able to imagine a different and betTrade Review"Knowing your Future Self is key to living powerfully and purposefully. Dr. Benjamin Hardy has laid out the groundwork and science so that you can not only know your Future Self intimately, but you can also transform your life." - Tony Robbins, #1 New York Times best-selling author of Life Force

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Book SynopsisWhat if charisma could be taught? What you''ll find here is practical magic: unique knowledge, drawn from a variety of sciences, revealing what charisma really is and how it works. You''ll get both the insights and the techniques you need to apply this knowledge. The world will become your lab, and every person you meet, a chance to experiment. The Charisma Myth is a mix of fun stories, sound science, and practical tools. Cabane takes a scientific approach to a heretofore mystical topic, covering what charisma actually is, how it is learned, what its side effects are, and how to handle them.''Engaging, clear, and chock-full of wisdom, practical recommendations, and uncommonly good sense'' Stephen Kosslyn, director, Center for Study of Behavioral Sciences at Stanford ''Cabane has done us a big favor. She''s woven solid science and engaging narrative into an instructive treatment of the role of charisma in leadership'' Robert B. Cialdini, author of Influence ''If you are interested in increasing your ability to be charismatic in your unique setting or employment, this book will give you direct skills to use'' Psychology TodayTrade ReviewCharisma is not a gift, it's a tool. Olivia Fix Cabane makes a big promise with this book and delivers on it * Seth Godin *Until I encountered Olivia Fox Cabane, I'd naively believed charisma was an intangible, magical aura...a couple of hours can transform a reasonably personable person into someone magnetic * The Sunday Telegraph *If you are interested in increasing your ability to be charismatic, this book will give you direct skills to use * Psychology Today *An easy read, effectively integrating stories and research, strategies and applications, techniques and practices * New York Journal of Books *Engaging, clear, and chock-full of wisdom, practical recommendations, and uncommonly good sense * Stephen Kosslyn, director, Center for Study of Behavioral Sciences at Stanford *Cabane has done us a big favor. She's woven solid science and engaging narrative into an instructive treatment of the role of charisma in leadership-a topic that (until now) we only poorly understood * Robert B. Cialdini, author of Influence: Science and Practice *

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Book Synopsis''Anyone who wants to get better at anything should read Peak.'' Fortune Do you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals? Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distils three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Ericsson''s revolutionary methods will show you how to improve at almost any skill that matters to you, and that you don''t have to be a genius to achieve extraordinary things. ''Remarkable...who among us doesn''t want to learn how to get better at life?'' Stephen J. Dubner, co-author of Freakonomics ''This book...could truly change the world'' Joshua Foer, author of Moonwalking with EinsteinTrade ReviewMost “important” books aren’t much fun to read. Most fun books aren’t very important. But with Peak, Anders Ericsson (with great work from Robert Pool) has hit the daily double. After all, who among us doesn’t want to learn how to get better at life? A remarkable distillation of a remarkable lifetime of work -- Stephen J. Dubner, bestselling author of FREAKONOMICSOffer[s] an optimistic anti-determinism that ought to influence how people educate children, manage employees and spend their time. * The Economist *This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about. -- Seth Godin, author of LINCHPINThe science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work a person can achieve: to become a little bit better each day. -- Daniel Coyle, bestselling author of THE TALENT CODEEricsson's research has revolutionized how we think about human achievement. He has found that what separates the best of us from the rest is not innate talent but simply the right kind of training and practice. If everyone would take the lessons of this book to heart, it could truly change the world. -- Joshua Foer, bestselling author of MOONWALKING WITH EINSTEIN

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Book Synopsis'FORGET HYGGE. IT'S ALL ABOUT IKIGAI (THAT'S JAPANESE FOR A HAPPY LIFE)' The Times'WHEN IT COMES TO TRANSATLANTIC ASPIRATIONAL LIVING, IT'S NOW ALL ABOUT IKIGAI' ELLE'THE NEW LIFESTYLE MANTRA' Sunday TimesFind out how to live a long and happy life thanks to the ikigai miracle, a Japanese philosophy that helps you find fulfilment, joy and mindfulness in everything you do.It is extraordinary that Japanese men's longevity ranks 4th in the world, while Japanese women's ranks 2nd. But perhaps this comes as no surprise when you know that the Japanese understanding of ikigai is embedded in their daily life and in absolutely everything that they do. In their professional careers, in their relationships with family members, in the hobbies they cultivate so meticulously. Ken Mogi identifies five key pillars to ikigai:Pillar 1: Starting smallPillar 2: Releasing yourselfPillar 3:Harmony and sustainabilityPillar 4:The joy of little thingsPillar 5:Being in the here and nowThe Japanese talk about ikigai as 'a reason to get up in the morning'. It is something that keeps one's enthusiasm for life going, whether you are a cleaner of the famous Shinkansen bullet train, the mother of a newborn child or a Michelin-starred sushi chef. The Five Pillars at the heart of everything they do.But how do you find your own ikigai? How does ikigai contribute to happiness? Neuroscientist and bestselling Japanese writer Ken Mogi provides an absorbing insight into this way of life, incorporating scientific research and first-hand experience, and providing a colourful narrative of Japanese culture and history along the way.

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Book SynopsisFind inspirational guidance, hope and an uplifting vision of better times to come in this transformational path to the fifth-dimensional Golden Future.We all know how turbulent life has been recently. How long will the world carry on like this? Will things ever improve? Bestselling teacher, author and card deck creator Diana Cooper believes a better future is on its way. In this uplifting spiritual guide, she describes how an entirely new age – the Golden Future – is being birthed. Current times are challenging but we are moving towards a new fifth-dimensional Golden Age that will be a time of peace and happiness, when the world as we know it will have changed beyond recognition for the better.Diana Cooper tells the history from the fall of Atlantis to the current period and the time frame to 2032. This vital spiritual guide is split into four enlightening parts, covering:- The Golden Future of Earth- The Transformation – life in the new Golden Age- Preparing for the Fifth Dimension- Higher Ascension tools to propel you into better times aheadAs Diana shares the journey to the new Golden Age, she explains the reason why there are eight billion people on the planet and the cosmic happenings in 2032 that will change the world. Amidst the turbulence of modern-day life, allow The Golden Future and the accompanying The Golden Future Oracle to inspire and guide you along this collective transformational journey towards a better future.

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Book SynopsisThe New York Times bestseller that draws on research from over 12,000 individuals to explain what makes people ''choke'' under pressure and show you how to develop nerves of steel''An unusually sharp account of work and performing under pressure'' Financial TimesNobody performs better under pressure. The reality is that pressure only makes you do worse. But there are things you can do to diminish its effects on your performance. In How to Perform Under Pressure, Hendrie Weisinger and J. P. Pawliw-Fry explore the science and psychology behind pressure and give empirically tested short-term and long-term solutions to help you overcome its debilitating effects.The book draws on research from more than 12,000 people and features the latest studies from neuroscience and from the frontline experiences of Fortune 500 employees and managers. It explains what makes people ''choke'' under pressure and includes 22 strategies you can use toTrade ReviewAn unusually sharp account of work and performing under pressure -- Stefan Stern, Financial TimesA wonderful mix of empirical studies and firsthand accounts that show how pressure impacts our personal and professional lives -- ForbesAll too often, we choke or crumble under pressure. This book reveals how we can develop nerves of steel -- Adam Grant, professor at the Wharton School of the University of Pennsylvania and New York Times bestselling author of Give and Take

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Book SynopsisRecord three years’ worth of memories with this beautiful deluxe one-line-a-day memory journal. Use this stunning memory book to record three years of your meaningful moments or thoughts most worth remembering. Each page includes a daily entry for a single thought or highlight over three successive years. At the end of three years, you’ll have a condensed, comparative record of memories to reflect on. JOURNALING MADE EASY: Make journaling a consistent part of your routine with this simple journal designed to encourage you to write just one line a day. Whether you choose to write each morning, afternoon, or evening, take a brief moment of reflection to jot down a special detail from each day. TIME CAPSULE: Let this journal serve as your own personal time capsule as you continue with the journal and accumulate three years'' worth of daily memories to look back on. DELUXE DESIGN: With a high-quality hardcover case,

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Book SynopsisA recent survey conducted by Universum Communication found that work-life balance is No. 1 on the list of short-term career goals amongst professionals. But while work-life balance is an increasingly popular term, many of us are still unsure about how to achieve it, or lack the confidence to approach employers to negotiate flexible working hours.Table of ContentsIntroduction 1 Part I: Stand and Deliver: Your Job or Your Life 7 Chapter 1: Defining Work/Life Balance 9 Chapter 2: Work, Life, and You 21 Part II: Looking After Yourself First 35 Chapter 3: You Can’t Have It All and Nor Would You Want To 37 Chapter 4: Your Body Is Your Temple and Not Your Local Dump 57 Chapter 5: Getting to Know You 75 Part III: Size Isn’t Everything: Small Changes That Work 93 Chapter 6: Finding Lost Time and Space 95 Chapter 7: Being a Legend in Your Own Lunch Time 115 Part IV: Preparing to Work for Work/Life Balance 131 Chapter 8: Moving Your Manager towards Work/Life Balance 133 Chapter 9: Maintaining Your New Working Life 151 Chapter 10: Putting the Life into Your Work/Life Balance 167 Part V: The Bigger Picture: Getting What You Want Long Term 187 Chapter 11: Casting Your Net Wider 189 Chapter 12: Studying for Success 211 Chapter 13: Doing a 180-Degree Turn: Changing Your Career Completely 227 Chapter 14: Simplifying Your Life 243 Chapter 15: Planning Your Moves 259 Part VI: The Part of Tens 273 Chapter 16: Ten Tips from the Experts 275 Chapter 17: Ten Things to Teach Your Kids 289 Chapter 18: Ten Ways to Motivate Your Workmates 299 Index 309

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Book SynopsisA gorgeously illustrated introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' – Marianne Power, author of Help Me!From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.This beautifully colour illustrated and photographed book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.Trade ReviewThis is perfect for fans of Marie Kondo and lovers of hygge and ikigai. A sure bestseller. -- Sue Scholes, The BooksellerThis beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat. Unlike a lot of self-improvement guides that make you want to change EVERYTHING NOW! – an approach which inevitably fails – this book is gentle and practical in its advice. Reading it made me feel calmer and at the same time motivated to sort out my cupboards and call my auntie; small tweaks maybe, but these things can make the difference between a good day and a bad one. A really lovely book. -- Marianne Power, author of Help Me!This wonderful book explains the Japanese art of turning small kizuki (realizations) into improvements. A great kaizen on the subject of kaizen itself, it will help anyone interested in lifelong learning, mental and physical health, career success, and happiness to achieve inner harmony. -- Ken Mogi, author of Awakening Your Ikigai

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Book Synopsis'I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones.' - Tony RobbinsIn this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skilfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of 'trapped emotions' - emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love.The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson's method gives you the tools to identify and release the trapped emotions in your life, eliminating your 'emotional baggage', and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.Trade ReviewI believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones. * Tony Robbins *If you are looking for a simple and inexpensive way to get healthier, make more money, and have more love in your life, look no further. Simple, effective and powerful, it is a method that anyone can learn and use. * Alex Loyd, PhD, ND, bestselling author of The Healing Codes *The Emotion Code catapults us light years beyond conventional explanations of seemingly random symptoms and disease… this book is about you, your life and every relationship that you’ll ever experience. I have no doubt that The Emotion Code is destined to become a cornerstone for the healing of the new millennium. * Gregg Braden, New York Times bestselling author of The Divine Matrix *Dr. Nelson has filled this book with workable solutions to solve common problems for most people on the planet. He has done amazing healing work for thousands and shares this information with us. Read it and learn to help your family. * Raymon Grace, Author and Founder of the Raymon Grace Foundation *Emotion is energy in motion. So simple, yet intricate as a snowflake! Dr. Bradley Nelson's, The Emotion Code reveals the science and art of processing our trapped emotions. The natural by-product is our body and relationships begin to change and evolve. Knowledge is power. However, knowledge about yourself is self-empowerment. Learning to process your emotions is by far the most powerful thing you could ever learn. The Emotion Code is a gift that keeps giving. Enjoy! * Dr. Darren R. Weissman, Author of The Power of Infinite Love & Gratitude and the Developer of The LifeLine Technique® *

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Book SynopsisA radical new business book from business trailblazers Jason Fried and David Heinemeier Hansson that offers a reappraisal of business best practice - advocating stripping everything back to bare essentials. With its straightforward language and easy-is-better approach, Rework is the perfect playbook for anyone who's ever dreamed of doing it on their own. It will COMPLETELY change your approach to work.Every once in a while, a book comes out that changes just about everything. This is one of those books. Ignore it at your peril' -- Seth Godin, New York Times bestselling author'Inspirational...REWORK is a minimalist manifesto that's profoundly practical. In a world where we all keep getting asked to do more with less, the authors show us how to do less and create more' -- Scott Rosenberg, Co-Founder of Salon.com'Filled with excellent plain English advice, it's one of the best books out there for business productivity' -- ***** Reader review'Every word is well-crafted, well-chosen, and easy to both digest and engage with' -- ***** Reader review'Thought-provoking and truthful' -- ***** Reader review'A must-read for today's managers' -- ***** Reader review**********************************************************************************************From the founders of the trailblazing software company 37signals, here is a different kind of business book - one that explores a new reality.Today, anyone can be in business. Tools that used to be out of reach are now easily accessible. Technology that cost thousands is now just a few pounds or even free. Stuff that was impossible just a few years ago is now simple.That means anyone can start a business. And you can do it without working miserable 80-hour weeks or depleting your life savings. You can start it on the side while your day job provides all the cash flow you need. Forget about business plans, meetings, office space - you don't need them. The key is stripping everything back to the bare minimum and basics and then rebuilding; keeping everything simple and under control. You'll learn how to begin, why you need less than you think, when to launch, how to promote and whom (and when) to hire.Hardcore entrepreneurs, small-business owners, people stuck in day jobs who want to get out, and artists who don't want to starve anymore will all find valuable inspiration and guidance in these pages.It's time to rework work.Perfect for readers of Tim Ferriss's The 4 Hour Work Week, Seth Godin's Purple Cow and Chris Anderson's The Long Tail.

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Book SynopsisKen Stern is an expert on longevity and ageing based in Washington (as well as a trained lawyer from Yale Law School). He's the host of the Century Lives' podcast from the Stanford Centre of Longevity, which has received awards for Best Health and Wellness Podcast' and Best Documentary Podcast'. Ken is also the chair of the Longevity Project, the host of the Century Summit and a contributor to Vanity Fair, The Atlantic and The Washington Post. Between all his projects, he reaches, via email, podcast and socials, 200k longevity enthusiasts.

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Book SynopsisOpen your mind, listen to your heart, and discover your soul's birthright to peace, purpose, and prosperity.Are you seeking to invite more abundance and love into your life but find it challenging in the face of life's daily distractions and struggles? Through her inspiring collection of ancient wisdom, personal stories, and sage advice, entrepreneur, VIP coach, and motivational speaker Danette May offers guidance for finding your path through life's wilderness of self-doubt and hesitation. Her illuminating advice and candid reflections delve into what it takes to have a truly fulfilling life. Requiring only small, manageable nuggets of time and attention, her abundance actions for manifesting more self-love, stronger spiritual connection, increased health, and better relationships are essential, accessible, and achievable. Open your mind, listen to your heart, and follow your soul's guideposts for attaining your dreams and desires.

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Book SynopsisThe follow-on to the bestselling Time to Think and Living with Time to Think.-'As we make sense of change in the 21st century, a deep understanding of the Thinking Environment should be part of every leadership development programme. It intrinsically values the contribution and humanity of each person, and drives team effectiveness. Its power is evident in higher quality relationships, as well as in shorter, smarter meetings. Bravo!' - Rosemary Grant, Statutory Director, Johnson & Johnson Medical UKThe quality of everything we do depends on the quality of the thinking we do first. The leaders, professionals, parents and teachers who understand this are at the top of their fields and inspire some of the finest independent thinking in their environments. In More Time to Think, Nancy Kline shares ten effective ways to help people think for themselves with rigour, imagination, courage and grace. From learning that the mind works best in the presence of a question (so never be afraid to risk being wrong) and that a key factor in the quality of a person's thinking is how they are treated by the people with them while they are thinking, to the importance of appreciation and of facing what you have been denying, Nancy Kline shows how to create a successful Thinking Environment, whether for two people or a larger group.-Praise for Time to Think'Do not be fooled by the simplicity of this process. It will unleash the power of your whole organisation.' - British Telecom'This process is not just a set of techniques. It's a way of being in the world.' - Shirley Edwards, Xerox CorporationPraise for Living with Time to Think'A beautiful book. Every page is a gift. Its compassionate wisdom illuminates your life and invites you to greater intimacy with your best and truest self. Nancy Kline writes to her god-daughters, and in so doing, offers timeless wisdom for us all.' - Mark Williams, bestselling co-author of MindfulnessTrade ReviewDo not be fooled by the simplicity of this process. It will unleash the power of your whole organisation. -- British TelecomAs we make sense of change in the 21st century, a deep understanding of the Thinking Environment should be part of every leadership development programme. It intrinsically values the contribution and humanity of each person, and drives team effectiveness. Its power is evident in higher quality relationships, as well as in shorter, smarter meetings. Bravo! -- Rosemary Grant, Statutory Director, Johnson & Johnson MedicalThis process is not just a set of techniques. It's a way of being in the world. -- Shirley Edwards, Xerox CorporationA beautiful book. Every page is a gift. Its compassionate wisdom illuminates your life and invites you to greater intimacy with your best and truest self. Nancy Kline writes to her god-daughters, and in so doing, offers timeless wisdom for us all. -- Praise for Living with Time to Think * Mark Williams, bestselling co-author of Mindfulness *

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Book SynopsisRichard Templar is the author of the international bestselling Rules books. Over 2 million people around the world have enjoyed and now play by Richard Templar's Rules. The complete list of titles is as follows: The Rules of Life, The Rules of Work, The Rules of Management, The Rules of Wealth, The Rules of Parenting, The Rules of Love, The Rules to Break, The Rules of People, The Rules of Thinking, and The Rules of Living Well.Table of ContentsThe Rules of Work 1. Get your work noticed 2. Never let anyone know how hard you work 3. Set personal standards 4. Carve out a niche for yourself 5. Under promise and over deliver 6. Know what you want long term 7. Don’t gossip 8. Put things in perspective 9. Never disapprove of others 10. Get people to assume you have already made the step The Rules of Management 1. Get them emotionally involved 2. Accept their limitations 3. Encourage people 4. Be very, very good at finding the right people 5. Respect individual differences 6. Train them to bring you solutions, not problems 7. Work hard 8. Be proactive, not reactive 9. Have principles and stick to them 10. Go home The Rules of Life 1. Keep it under your hat 2. You’ll get older but not necessarily wiser 3. Accept yourself 4. Dedicate your life to something 5. No fear, no surprise, no hesitation, no doubt 6. It’s OK to give up 7. Don’t dwell on the past 8. You’ll never understand everything 9. Know when to let go – when to walk away 10. Find a new rule every day – or occasionally at least The Rules of Wealth 1. Anybody can be wealthy – you just need to apply yourself 2. Decide on your definition of wealth 3. Most people are too lazy to be wealthy 4. Decide what you want money for 5. Understand that money begets money 6. It’s harder to manage yourself than it is to manage yourmoney 7. Only by looking wealthy can you become wealthy 8. Know yourself – solo, duo or team player 9. Don’t try to get rich too quickly 10. Know when to stop The Rules of Parenting 1. Relax 2. Look pleased to see them 3. Treat your child with respect 4. Use praise wisely 5. Make sure they know what’s important 6. Schooling isn’t the same as education 7. Remember Newton’s Third Law 8. Don’t look under the mattress 9. You can’t fix everything 10. Don’t guilt-trip them The Rules of Love 1. Choose someone who makes you laugh 2. You can’t change people 3. You can’t make someone love you 4. Be nice 5. Allow your partner the space to be themselves 6. Be the first to say sorry 7. Your partner is more important than your kids 8. Contentment is a high aim 9. Never be too busy for loved ones 10. The more you put out, the more you get back The Rules to Break ‘Success is a good job earning lots of money’ 1. Success is what you say it is ‘The world is against you’ 2. You’re responsible for your own life ‘We all have an absolute right to be respected’ 3. There’s a balance between the right to respect, andtolerance ‘A place for everything, and everything in its place’ 4. It’s not morally superior to be tidy ‘The best people will be there for you for life’ 5. People come and go, and it’s OK ‘You can’t help how you feel’ 6. You feel what you think ‘Some people are just asking for it’ 7. Keep the moral high ground ‘No one is perfect’ 8. Be on the side of the angels, not the beasts ‘Let people know when you’re right’ 9. Never say ‘I told you so’ ‘Guilt tells you where you’re going wrong’ 10. Don’t do guilt The Rules of People 1. People believe what they want to believe 2. Banter isn’t teasing 3. If they feel small, they’ll big themselves up 4. Everyone else is insecure too 5. Teenagers hate you because they love you 6. Some weirdos are great people 7. Listen to what they don’t say 8. Loneliness is a state of mind 9. Credit people with your own ideas 10. Say thank you properly The Rules of Thinking 1. Take control 2. Focus on other people 3. Be in the present 4. Think outside your head 5. Loosen up 6. Don’t settle for your first answer 7. Facts are neutral 8. Spot the box 9. Feed your mind 10. Untangle the knots first The Rules of Living Well 1. It’s not all about you 2. Your feelings are your own 3. Train your mind to relax 4. Zen it 5. Beware food rules 6. Enjoy your mistakes 7. Create boundaries 8. Stay in synch 9. Redraw your relationship 10. Forgive and don’t forget Know When to Break the Rules Create your own Rules

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Book SynopsisGaur Gopal Das and his friend Harry discuss life's purpose, happiness, relationships, potential, work success, and giving back in Mumbai traffic. Das, a popular monk and life coach, shares his wisdom in his book "Life's Amazing Secrets," offering insights to help align with the desired life.

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Book SynopsisThis beloved book has touched hundreds of thousands of lives with its profound and actionable advice. Retaining the core message of becoming more mindful in our relationships, this edition includes new and revised material that addresses how we live and love today. A new preface touches on David Richo?s experience with the book over time and outlines the key updates, including attention to online dating and modern communication styles as well as new perspectives on anger and ending relationships. ?Most people think of love as a feeling,? says Richo, ?but love is not so much a feeling as a way of being present.? How to Be an Adult in Relationships explores five hallmarks of mindful loving and how they play a key role in our relationships. Adult love is based on a mutual commitment to what Richo calls the ?five A?s?: attention, acceptance, appreciation, affection, and allowing. Brimming with practical exercises for couples and singles, How to Be an Adult in Relationships offers heartening insights into a lifelong journey of love. Topics include: ?Becoming conscious of our relationship patterns and how they relate to childhood ?Recognizing and attracting someone who can show adult love?Understanding the phases relationships go through ?Creating and maintaining healthy boundaries ?Overcoming fears of abandonment and engulfment ?Expressing anger and other emotions in adult and loving ways ?Surviving break-ups with our self-esteem intact ?Understanding love as a spiritual journey

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Book SynopsisRecently, fake news has become real news, making headlines as its consequences become crushingly obvious in political upsets and global turmoil. But it's not new - you've seen it all before. A malicious online rumour costs a company millions. Politically motivated 'fake news' stories are planted and disseminated to influence elections. Some product or celebrity zooms from total obscurity to viral sensation. Anonymous sources and speculation become national conversation. What you don't know is that someone is responsible for all this. Usually, someone like Ryan Holiday: a media manipulator. Holiday wrote this book to explain how media manipulators work, how to spot their fingerprints, how to fight them, and how (if you must) to emulate their tactics. Why is he giving away these secrets? Because he's tired of a world where trolls hijack debates, marketers help write the news, reckless journalists spread lies, and no one is accountable for any of it. He's pulling back the curtain because it's time everyone understands how things really work.Trade ReviewHoliday is part Machiavelli, part Ogilvy, and all results -- Tim Ferriss * The 4-Hour Workweek *Essential reading for anyone concerned with the current health of our digital media. -- Andrew Keen, TechCrunchRyan Holiday's brilliant expose of the unreality of the Internet should be required reading for every thinker in America. -- Edward Jay Epstein, author * The Big Picture *This is an astonishing book. ... Many of these stories are chilling. -- Gillian Tett * Financial Times *Provides valuable food for thought regarding how we receive - and perceive -information. * New York Post *Holiday has written more than a dyspeptic diatribe, as his precise prose and reference to the scholarship of others add weight to his claims. A sharp and disturbing look into the world of online reality. * Kirkus Reviews *His focus is prescient and his schemes compelling. Media students and bloggers would do well to heed Holiday's informative, timely, and provocative advice. * Publishers Weekly *The strategies Ryan created to exploit blogs drove sales of millions of my books and made me an internationally known name. -- Tucker MaxBehind my reputation as a marketing genius there is Ryan Holiday, whom I consult often and has done more for my business than just about anyone. -- Dov Charney, CEO and founder, American ApparelThis book will make online media giants very, very uncomfortable. -- Drew Curtis, founder, Fark.com[Like] Upton Sinclair on the blogosphere. -- Tyler Cowen, MarginalRevolution.com

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Book SynopsisInspired by Bob Ross s art instruction and wisdom, this mindful guide empowers you to create your own happy space at home, at work, or wherever you want to feel calm, productive, or just at peace.

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Book SynopsisMarkus Zusak is the international bestselling author of six novels, including The Book Thief and most recently, Bridge of Clay. His work is translated into more than forty languages, and has spent more than a decade on the New York Times bestseller list, establishing Zusak as one of the most successful authors to come out of Australia.All of Zusak's books including earlier titles, The Underdog, Fighting Ruben Wolfe, When Dogs Cry (also titled Getting the Girl), The Messenger (or I am the Messenger) have been awarded numerous honours around the world, ranging from literary prizes to readers choice awards to prizes voted on by booksellers.In 2013, The Book Thief was made into a major motion picture, and in 2018 was voted one of America's all-time favourite books, achieving 14th position on the PBS Great American Read. Also in 2018, Bridge of Clay was selected as a best book of the year in publications ranging from Entertainment Weekly to the Wall Street Journal.Markus Zusak grew up in Sydney, Australia, and still lives there with his wife and two children.

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a huge range and FREE tracked UK delivery on ALL orders.

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Book SynopsisAn accessible, entertaining foray into a beguiling country through cultural wisdom, travel anecdotes, etiquette and recipesFrom the very first moment she set foot in South Korea, Barbara Zitwer, literary agent to some of the most celebrated Korean authors, fell head-over-heels in love, rediscovering a vitality for life. In this fascinating book, Zitwer shares all that she has learnt about this vibrant country forged by the philosophies ofhan, heungandjeong: resilience, joy and the art of giving. She takes us from the buzzing capital of Seoul to Buddhist mountain temples, from the bizarre theme park within the Demilitarised Zone to the island of Jeju to meethaenyeo, a remarkable sisterhood of free-divers. Along the way, Zitwer recounts magical moments of understanding and connection, as well as top travel tips and local recipes.The Korean Book of Happinessinvites you to explore a beguiling culture and learn how the Korean way can make your life happier and more fulfilled.?Someone finally writes about Korean happiness! And who better than Barbara Zitwer, our de facto global ambassador for Korean literature, to give the outside world an account of the joyful aspects of Korean life??Anton Hur?This eclectic and informative book is equal parts memoir, travelogue, guidebook, and cultural commentary with a bonus of authentic, delicious recipes. Delightfully energetic and upbeat, The Korean Book of Happiness has something for every reader.?Heinz Insu Fenkl, author ofSkull Water?This book is an invitation to adventure into every corner of this wondrous country and find happiness and peace.?J.M. Lee, best-selling author ofBroken SummerandThe Investigation

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Book SynopsisWhat would your life look like if you stopped waiting for permission to live it?In this powerful and practical guide, Lizzie shares her raw, unfiltered journey from approval-addicted people pleaser to a woman who trusts her gut and lives unapologetically. From uprooting her family from an off-grid paradise in Australia to chasing her dreams in the Scottish Highlands, Lizzie reveals how breaking free from society''s rules can transform your life. If you've ever felt stuck, doubted yourself, or tied yourself in knots trying to make everyone else happy, this book is your wake-up call. Through relatable stories, actionable exercises, and a no-nonsense approach, you'll learn to: Let go of the need for approval Set boundaries without guilt Trust yourself and follow your desires Build a life that feels expansive, not restrictive This isn't just a bookit's a rebellion against the lie that you need to be enough for everyone else. The life you want is waiting. Stop seeking validation. Start believing in yourself. Because you don't need anyone's approval to live your best life.

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Book SynopsisRobin Sharma is a globally respected humanitarian who, for over a quarter of a century, has been devoted to helping human beings realise their native gifts. One of the top leadership and personal mastery experts in the world, he advises companies such as NASA, Nike, Microsoft, Unilever, GE, FedEx, HP, Starbucks, Yale University, PwC, IBM Watson and the Young Presidents' Organization. He is the author of #1 international bestsellers, such as The 5AM Club, The Monk Who Sold His Ferrari, The Greatness Guide and Who Will Cry When You Die?

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Book SynopsisHailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, theTrade Review“This is a timely and essential book for our challenged world. Dan Brulé is a true master and deeply inspiring. Just Breathe is free medicine that will not only bring you optimal health, but also expand your consciousness.” -- Mark Divine, retired navy seal, founder/ceo Sealfit, and New York Times bestselling author of The Way of the Seal and Unbeatable Mind"Dan Brulé’s new book is a fascinating and practical guide to the overlooked importance of the breath for creativity, vitality and healing." -- Barnet Bain, author of The Book of Doing and Being: Rediscovering Creativity in Life, Love and Work and producer of What Dreams May Come“Excellent content and presentation. I will be very happy when more of my students and associates contribute as much as Dan has to the enlightenment and evolution of humanity through breathwork.” -- Leonard Orr, founder of Rebirth International"Dan Brule is one of the world’s great breathwork masters of our time. He weaves together breathing physiology, psychology, and spirituality in uniquely practical ways that most anyone can learn for improving health and performance. His writing style is crisp, clear, personal, easy to read, and even exciting. His book is a “must read” not only for breathworkers, healthcare practitioners, and yoga-meditation fans but also for virtually anyone who suspects that breathing might just be something important in their lives!" -- Peter M. Litchfield, Ph.D., President of the Graduate School of Behavioral Health Sciences"Just Breathe is a needed Gift to humanity! It brings us back to the importance and value of conscious breathing, and the many ways it improves the quality and depth our lives." -- Judith Kravitz, Founder and Director, Transformational Breath® Foundation and Global Trainings; author of Breathe Deep Laugh Loudly: The Joy of Transformational Breathing"Just Breathe will provide you with information about the revolutionary healing and growth that comes from conscious breathing which Dan Brule has accumulated over his many years of teaching and practice. Just Breathe also will provide you with the wisdom of a world traveler who has presented breathwork successfully in more cultures and diverse settings than practically anyone on the planet. Most importantly, Just Breathe will provide you with the inspiration to adapt these life affirming practices and have the confidence to come to inner peace and self love if you just breathe." -- Jim Morningstar, PhD, director of Transformations Breathwork Training Program and author of Breathing in Light and Love and The Complete Breath"I am a skeptic of nearly everything. I’ve trained with the Navy, helped an NFL player get on a team, raced Grand Prix motorcycles… all high stress environments. What works? Train. Eat. Sleep. That’s what works. But wait a second… Enter Dan Brulé and his BREATHWORK. To me THIS technology is the fourth pillar of achievement. It makes a huge difference in performance, and I am all in. Today I might miss a workout, I might miss a meal, but I’ll never miss a breathing session. Welcome to the fourth pillar, and welcome Dan as your coach." -- Oren Klaff, founder of Intersection Capital and author of Pitch Anything“Breath is the ultimate key to your well-being, and if done right, it has the power to transform your entire life—physical, mental, and spiritual. Just Breathe is the definitive breathwork handbook, and Dan Brulé is the master to show you how…I love his coaching and it’s made a huge impact in my life.” -- Tony Robbins, bestselling author and life coach“In Just Breathe, Dan Brule really explains what it means to, as the book says, just breathe. It is a fundamental part of life to breathe, so why not do it correctly? And that is exactly what Dan teaches in this book, how to breathe in a way that lets you be the healthiest you can be, and live your life one amazing breath at a time.” -- David Riklan, founder of SelfGrowth.com"I always start my breathing courses by saying that breathing is simple but it is not easy. Either you JUST let your autonomic nervous system do the job and breathe your life… or you ADJUST your breath and tweak it to its optimal functioning and live the full life you deserve. I love the way Dan gently enters breath mastery through awareness, relaxation and breathing. His 'Wake Up!' 'Let Go!' and 'Take Charge' are the basics of what we all teach, but here in Just Breathe it is so clear and straightforward." -- Dr. David O'Hare, MD, author of 365 Heart Coherence"This book, which embodies Dan’s life work, draws us in, inhales us into a fresh new state of awareness, of seeing how, even in the small moments of each day, we can transform our experiences with conscious breathing. Then it breathes us out into the world with freedom from habits and limitations, with wisdom from ancient traditions and modern science, and with the knowledge that it is quite possible to heal ourselves and others using the power of our breath. Thanks to Dan for this inspirational work!" -- Patricia Gerbarg, MD Assistant Clinical Professor of Psychiatry, New York Medical College and coauthor of The Healing Power of the Breath"Most of us have never even considered the gift and value of the breath until something comes in the way of its flow. In Just Breathe, Dan succeeds in sharing a lifetime of experience and wisdom in a way that is accessible and practical but at the same time wakes us up to the magic and mystery of the breath. He makes the simple act of breathing come alive through his passion and deep insight. He guides us to develop a conscious relationship with the breath to optimize every aspect of tour lives. What a gift!" -- Ela Manga, MD, author of My Energy Codes, director of Woodlands Spa and Center for Conscious Living, South Africa"Of all the experts we met during the development of the breathing chair, Dan was one of the most impressive! The breathing techniques and exercises he uses and his approach to breathwork were very new and revolutionary for us. Thanks to Dan, we now understand that breathing not only supplies oxygen to our body and releases C02 but brings our mind, body and soul to an unexpected level. Just Breathe is a guide to not only improving your physical, emotional and psychological health, and your performance, it is also a guide to raising your consciousness.” -- Jean-Louis Portales, inventor of the 02Chair"I have known Dan for many years through the International Breathwork Foundation. I see him as a passionate hunter, having explored, enjoyed and mastered the amazing gift that Life offers us through the breath. That gift, along with all his passion and mastery is what he offers us through Just Breathe. A very practical and inspiring book with a wide range of exercises for our daily life, and also for very specific situations and health issues. Ideal for oneself, but also to use with our peers, clients, patients, pupils and family. Don't resist the temptation to dive into it and let yourself be guided along a life-changing journey!" -- Véronique Batter, MS, Breathwork coach, founder of AlmaNacer, and former President of International Breathwork Foundation

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Book SynopsisA work on attention deficit disorder in adults, this title explores the science, diagnostic process, and treatment options, and provides both moral support and practical tips for reducing chaos and disorganization, improving memory, and forging better relationships at home and work.

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Book SynopsisThe New York Times bestselling author of The Hard Questions presents “an ideal guide for anyone suffering from a broken heart” (Tara Branch, author of Radical Acceptance), complete with a practical and compassionate guide for emerging bolder and happier. When a relationship ends, the anguish and disappointment can be devastating. A broken heart is genuinely traumatic. Typical recommendations to keep busy, move on, repair your hidden flaws, and then forget about it may not be helpful. In these pages, Susan Piver reveals that heartbreak actually creates an opportunity for genuine emotional and spiritual transformation, enabling you to emerge on the other side stronger, softer, and capable of loving with renewed confidence. In the years following her own experience, relationship writer Susan Piver searched the world’s wisdom traditions and discovered that heartbreak can be an uncompromising teacher of authenticity, power, and eTrade Review"This accessible and pragmatic book for anyone who has had his or her heart broken by the termination of a romantic relationship....[is] a care package … that can help the broken-hearted heal." --Spirituality & Practice

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Book SynopsisOliver Ninoan entrepreneur, author, energy healer, and spiritual activation expertis the creator of Geo Love Healing, an online company designed to help individuals master their energy, unblock themselves, and become healers.Oliver has performed over 20,000+ healing sessions and has trained 5,000 people from 50+ countries in his energy healing methodology. In testimonials, clients state that they have progressed more from just one healing session or his 30-day program than from decades of therapy and personal development.A highly esteemed energy healing expert, Oliver and his brand have amassed a loyal, global following including many celebrity clients.www.spiritualactivator.com

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Book SynopsisThe Happiness Year encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. The Happiness Year features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations. This uplifting book is for anyone seeking joy and wanting to explore the true meaning of happiness.

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Book Synopsis"To love oneself is the beginning of a lifelong romance." Oscar Wilde When pursuing your dreams and a joyous, fulfilling life, self-care isn’t just beneficial, it’s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn’t always at the top of everyone’s to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.

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Book SynopsisThe Times Self-Help Book of the Year 2024 'Jennifer's intelligence, compassion and experience as a psychotherapist make this a game-changer and a must-read for women and the men who love us.' Shaparak Khorsandi 'A revelation and resource for not just women, but everyone.' Soraya Chemaly, author of Rage Becomes Her and The Resilience MythWhat if you aren't depressed?What if you don't have chronic fatigue?What if you are just... angry?In a world where patience is a virtue and being a good girl is for life, women are never allowed to truly express their anger - and it is making us ill. After a lifetime of being told to repress it, to hide it away and fear it, anger has begun to manifest in female bodies in myriad ways we can't control. And the results are alarming. In this powerful and eye-opening book, psychotherapist Jennifer Cox takes us on a journey from cradle to grave revealing how, at every stage of our lives, women are conditioned not to speak out or 'make a fuss'. Jennifer draws on her wealth of therapeutic experience to show us how to tune in to our feelings of frustration and offers us the tools to express what we have subdued for so long.

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Book SynopsisFrom the author of The Coaching Habit, a journal to bring you daily alignment, regular provocation, confrontation, and re-evaluation. Are you ready to do Something That Matters?

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Book Synopsis**From the bestselling author of THE WALKER''S GUIDE TO OUTDOOR CLUES AND SIGNS and HOW TO READ WATER, The Sunday Times Book Of The Year**Tristan Gooley, author of THE NATURAL NAVIGATOR demonstrates how it is possible to connect profoundly with the lands we travel through, even from the comfort of your living room. In THE NATURAL EXPLORER he combines the work of the some of the most insightful travellers of the past two thousand years with his own experience.The most rewarding travel experiences do not depend on our destination or the length of our journey, but on our levels of awareness. A short walk can compare with an epic journey, when we take the time to focus on the things that dramatically enrich each journey.Exploration is no longer about hardship, long distances, or even venturing beyond the borders of your own home. It is about celebrating the sense of connection and discovery that is possible in all our travels.Trade Review[THE NATURAL EXPLORER] is an essential part of any outdoor/nature-writing library and it's full of wonderful examples of how to read, understand and connect with the landscape. * Country Walking *Using poems, diary entries and letters from nature lovers of ancient Rome to the present day, Gooley has written the perfect book to take out walking - and it would be a crime not to find the time to see, and smell, the roses. * Daily Mail *Discover a whole new world... a journey through the intricate, detailed and often-missed sides of a walk. * Wanderlust *THE NATURAL EXPLORER take us on a multi-sensory, literary journey intent on heightening awareness of our surroundings. An ambitious combination of Gooley's own insights and those of countless other writers, explorer and philosophers, this is serious armchair adventuring. * Prospect Magazine *Gooley returns with a highly readable and engaging work devoted to the temporarily mislaid art of exploration... it's an inspiring account but also a turning point - perhaps a classic in years to come - because its simple aim is to help you recognise what your senses are telling you. It's also an object lesson in how to frame a call to action, because this is a book you can't put down until you absolutely have to get out and start seeing the world as you should. And that's when the adventure really begins... * Countryfile *The Natural Explorer by Tristan Gooley is a call to enrich our travel experiences through connecting with nature - essentially a greater awareness of our surroundings... Chapters include the sky, the earth and time - and as someone who can get around the Tate in about half an hour, I paid particular attention here. * Evening Standard *A charming and intelligent guide to exploring the local landscape. * Financial Times *Celebrated explorer Tristan Gooley gives a fascinating insight into how to connect with nature and heighten the enjoyment of outdoor discoveries, be they grandiose or modest...Are you a traveller or an explorer? This account divorces the two and aims to really open our eyes... * Press Association *The book's key chapter, though, is the first one. Entitled "The Senses", it aims to switch on our powers of perception and, with its thought-provoking discussion of the way we sometimes take touch, taste, smell, hearing and even sight for for granted, it succeeds brilliantly. Did you know, for example, that if you look at a landscape from right to left, rather than from left to right, you will become more observant? * The Scotsman *... Tristan Gooley knows a thing or two about adventure... this is in part a history of exploration, but also a practical guide. * Lonely Planet Magazine *The author's experience is to encourage travellers to be inquisitive about where they are in all its aspects, an intention which I happily endorse. Curiosity is an invaluable trait... this book is particularly relevant to walkers. Walking is the right speed to see, contemplate and learn about landscapes. This book will help you do so. * The Great Outdoors *Gooley shows us how to notice sights, sounds and smells we might have been unaware of, supplementing his own insights with those of travellers, explorers and thinkers of the past. * The Herald *Just as enjoyable for armchair explorers. * Woman's Weekly *

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Book SynopsisWhether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this book draws on the author's years of research and clinical practice to help readers manage potentially explosive situations for the best possible outcomes. The book: Reveals the psychological factors that underpin an angry personality (eg genetics, gender, other personality traits). Offers ten key strategies for dealing effectively with angry people, from figure out what you want from this person and know when to disengage to avoid character assaults and find ways to reach those who refuse to communicate. Provides case studies, fact boxes, tips and activities to support readers as they deal with the angry people in their lives.

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Book SynopsisDiscover the magical power of Witchcraft and spellcasting, and manifest clarity, healing and transformation for yourself, others and the natural world.We're all seeking inner peace and ways to make meaningful change in our lives. But during troubled times, how can we find a way out of overwhelming stress and negativity? Allow leading Wiccan priestess Phyllis Curott to open the door to real, life-changing magic.Working with the elements, the natural world and your own inner magic, Phyllis guides you through each spell with clear, vivid explanations. She invites you to manifest positive change in many of the daily issues affecting us in modern life - from climate change, to disconnection, to stress and anxiety. Phyllis weaves together her Witchcraft wisdom and magic to teach you:· positive energy spells to relieve anxiety and find calm within· healing spells for living in peace and harmony· banishing spells to break bad habits and cycles· empowerment spells to create a life of joy, love and graceMagic, manifestation and empowerment are waiting for you in Spells for Living Well.

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Book SynopsisFew of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression or PTSD; or you may simply be struggling in your life for reasons you simply don't understand.The good news is that you can heal your wounds. The Completion Process invites you on a profound journey of self-exploration and self-restoration to reclaim the lost parts of you and return to a joyous life, no longerinhibited by the past or terrified of the future. Drawing on her wide range of extrasensory abilities, including clairvoyance, clairsentience and clairaudience, Teal offers a revolutionary 18-step process for healing any past hurt or present problem. Learn how to: Create a haven in your mind where it's safe to re-enter a difficult memory Validate painful emotions Let your feelings shift naturally towards relief Close the memory of trauma and begin a 'new life'This is not only healing work it's also the work of enlightenment. It will leave you with a stronger sense of value and hope in the world, and the assurance that life can be good again.

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Book Synopsis'An optimistic, accessible way to start thinking about change' - Financial Times Who Moved My Cheese? offered millions of readers relief for an evergreen problem: unanticipated and unwelcome change. Now its long-awaited sequel digs deeper, to show how readers can adapt their beliefs and achieve better results in any field.Johnson's theme is that all of our accomplishments are due to our beliefs: whether we're confident or insecure, cynical or positive, open-minded or inflexible. But it's difficult to change your beliefs - and with them, your outcomes. Find out how Hem, Haw, and the other characters from Who Moved My Cheese? deal with this challenge.Trade ReviewOut of the Maze is a short, sweet, cheesy (yes) book – but it’s a calming, quick read and is likely to be in huge demand as an optimistic, accessible way to start thinking about change * Financial Times *

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Book SynopsisWake the witch within and kindle your own personal source of power with The Witch of the Forest’s Guide to Natural Magick.Table of ContentsIntroduction Chapters: Getting Started The Wheel of the Year The Moon Herbs Witchcraft in the Broom Closet Sigils Spells Divination Conclusion Recommended reading Glossary Acknowledgments

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